Pau.er Fitness by: Jamee Pau

Fantastic experience: I have had the opportunity to workout with Jamee many times and she has really kicked my butt in a good way. She is so energetic, fun and extremely knowledgable...she really knows her stuff. I encourage you to to try one of her workouts, you will be hooked.

Fantastic experience: Jamee Pau and her partner are dedicated to helping you build the best YOU. Experts in fitness, nutrition, recovery, and healing, they have classes designed to burn the most calories and target specific muscle groups. All types of people benefit from their workouts! You can sign up for group classes and one on one personal training. I began a strict workout and eating plan 2 months ago. So far I have lost 15 lbs and over 8% body fat. I feel the best I have ever felt, and have my self confidence back! I turn 50 this Summer and am looking forward to building a Summer body! I recommend Jamee Pau.er Fitness to everyone!

Fantastic experience: Jamee is the most dedicated and committed trainer! She cares about her client's goals and results and will tailor your workout program to fit those goals! I did my updated assessment and have lost 5.5% body fat since beginning my personal training with her in May. She pushes me beyond what my mind tells me I am able to do. I was hoping to strengthen my legs and avoid running injuries since I began training for half marathons last year. I'm stronger, faster and feel much more confident when running now!!!!! Thank You Jamee!!!!

Fantastic experience: Jamee is the best trainer I have ever work with. She lives, eats and breaths fitness. The environment is a warm and encouraging to folks of all ages and sizes. If you want to get in shape and stay that way this is the gym for you. You'll have fun along the way. BUT if your a negative person or a drama queen this isn't the place for you. Pau.er Fitness is a friendly, nonjudgmental and encouraging atmosphere. Work out, have fun and make a few friends along the way.

Fantastic experience: By far the best training I have ever received. Jamee is very knowledgeable, motivating, and encouraging. I came to her with injuries and she has not only helped me to heal those, but has done an amazing job of building my strength and helping me to lose weight & inches. I am not only in better physical shape, but also my mental clarity and focus are much improved. The classes offered are a great supplement to the personal training. The other trainers, class instructors, and staff are knowledgeable, fun, and very helpful. It is an amazing environment with unbelievable support and encouragement. I would highly recommend Pau.er Fitness to anyone that is serious about changing their health & life for the better. Thank you Jamee, Melissa, Rick, the instructors and the staff for continuing to help me along on my journey.