InstaPhysique (Roseville)

Fantastic experience: The owner Amy along with all the INSTA coaches are amazing! Best investment, you can make for yourself. The 40 minute workout is geared for all fitness levels and challenging in a GOOD way. The coaches are motivating and encourage you to reach your fitness goals. Transform your body, get fit, have fun & achieve RESULTS!

Fantastic experience: Stumbled upon this gem a few years ago! I’m not a “gym” person, and this place was welcoming, challenging and just what a retired runner needed to feel challenged and complete! Even after 3 years, I’m always challenged to find my edge and go further! Cannot recommend more!

Fantastic experience: InstaPhysique Is a great low impact but challenging workout. Its always a different routine and never disappoints!

Fantastic experience: LOVE LOVE LOVE coming here! All the coaches are incredibly supportive! Best thing about the workout is that it never gets easy! You can feel getting stronger each time????????????

Fantastic experience: I started Instaphysique after having my third child, and really wanted to focus on my core strength and easing back into a workout routine. Instaphysique delivered that and so much more! My core strength is so much stronger along with my whole body. All the coaches are very supportive, professional, and welcoming.