Gain Strength and Conditioning

Fantastic experience: Moved out of the area at the start of the pandemic, but worked out at gain for about a year prior to that. One of the best gyms I've been at and I really miss them. Justin Taylor and Alex paid a ton of attention to each individual despite there only being 3 of them. I was doing jiu jitsu and soccer outside of the gym yet my training here made me feel better in those activities than without it. Really good balance of strength, cardio, and flexibility without overdoing it and focus on technique, avoiding injuries, and staying consistent. Plus a lot of nice people

Fantastic experience: Awesome experience for someone who needed strength training but avoided it due to fear of being inside in a gym. I needed to improve my strength due to an injury and going on a cat skiing trip in BC in mid Jan. After procrastinating, i finally went to GAIN in Nov 2019. They made me feel comfortable and created a program that absolutely got me ready for my trip in Mid Jan 2020! I have now incorporated GAIN as part of my workout schedule. A shout out to Justin, Alex and Taylor who make me feel comfortable but encourage me, push me and praise me as I progress!

Fantastic experience: I can't express how much I appreciate the coaches and the program at Gain. I receive a personalized workout each month, tailored to my abilities and goals, and there is always something new in each program. The coaches are always ready to assist you, take the time to be sure you understand the purpose of the movement and if you need a modification they help with that also.They celebrate along with you when you achieve your set goals and help set new goals. I can't imagine being anywhere else.

Fantastic experience: I have been going to Gain for about six months now. For a few years I knew I needed to do something as I was sedentary at work and I was sedentary at home during the week. In preparation for my wedding and on a recommendation of a friend I gave Gain a try. I have never regretted it. The trainers at Gain are really good at explaining things, showing and correcting so that I know I'm doing it right. They will challenge where you need it and modify a workout so you get the most benefit. The two biggest things that make Gain work for me is 1. I don't have to think about what I'm going to do at the gym. I go in to work out and they have a plan. The variety and challenge make it exciting to see what I'll be doing any day and the intimidation of planning my workout is gone. 2. When I don't show up for a few days because life gets in the way people notice that I'm not there. This motivates me to show up. The flip side of that is when I miss a few days I don't worry about coming back. I know I'll get right back into it.

Fantastic experience: Forever grateful that I found a gym that anyone can be comfortable going to. Justin, Alex and Taylor do a great job of writing programs, showing you how to do them but also teaching why we are doing certain exercises. I’ve been to quite a few gyms and this is the only one that can get me out of bed before 8:00am. Thank you thank you for being so great! ????