F45 Training Winston-Salem

Fantastic experience: I've really needed something to get me back into exercise after having two babies in 3 years. I was a runner in high school and college, did a lot of boot camp style workouts in my 20s, and started heavy lifting before I had my first baby. F45 has by far been my favorite way to workout. It's great to get in and get out in 45 minutes, making it accessible for parents and others with busy schedules. The coaches are great and have really helped me with form and modifying exercises given new limitations that I've had to adjust to at this phase of my life. Even though I'm very much a beginner after having so many years off from intense exercise, I never feel intimidated. Everyone is so kind and encouraging. I highly recommend giving it a try. You will definitely sweat and burn some calories.

Fantastic experience: Found this gym last month when I moved to the area and love it! Not only is the workout great but the community is amazing! L! The trainers are so nice and truly care about you and I find that I go not only to feel better physically but also to see the people which is something I really enjoy in a gym.

Fantastic experience: The classes, studio, and coaches are great. I love showing up and getting a challenging workout every morning in a supportive and fun environment. Definitely recommend F45 in Winston-Salem!

Fantastic experience: Just re-joined after a break and so glad to be back. Great energy, guidance and motivation is always in the air at F45 Winston. Looking forward to sticking to a F45 routine!

Fantastic experience: The owner, Krissy, has great energy and made me feel at home visiting from out of town!