Flex Appeal Fitness

request. At this time, we are unable to take on any new personal training clients. We are looking to hire additional staff to provide this service soon. If you are interested in this, please send us an email to express your interest.

A consistent strength training regimen can help you reduce body fat and burn calories more effectively, leading to a healthy weight loss. Additionally, it can help maintain and improve your muscle and bone mass, regardless of age.

Having good cardiovascular endurance is beneficial for everyone, as it increases the amount of oxygen reaching the body, which in turn increases strength. Our cardio exercises can help you become more resilient during strength training and burn calories to reduce your weight.

Flex Appeal Fitness is always searching for instructors and trainers who are imaginative, inventive and motivating. If you are eager to advance your enthusiasm for fitness, contact us now and find out how we can assist you!

Register to get our monthly bulletin by typing in your email address in the banner at the top of the page. Get Flex Appeal in your inbox! Every month, we'll send you a message full of advice, nutritious recipes, trainer comments, fitness articles and more!

If you're already a regular attendee at classes or are just beginning to go, Schedulicity can help you organize your exercise routine for the week and stay on track with your health and fitness ambitions. To get the app, please follow these steps...

1. Visit the Apple or Android App Store. 2. Look for "Schedulicity" (you will recognize the 3 colored boxes in the logo like the one in the photo). Download the app. 3. Once you open it, click "Sign In" - the next page will require your email address. 4. The following page will ask for your name, phone number and email. 5. If you want, you can add a profile picture or you can skip this step. 6. After that, press the "Explore" button in the lower left corner. 7. Look for "Flex Appeal Fitness" and when you find us, you will be able to view all our upcoming classes and book your spot!

Be sure to sign up for any group classes you plan to attend, and if you can't make it, make sure to remove yourself. We will cancel the class an hour before the start time if there are fewer than three people registered. If you have any queries, don't hesitate to get in touch. Plus, if you're having trouble downloading or using the app, let us know that you're coming to class and we'll help you out when you arrive.