Synergy180 | High Intensity Interval Training | Strength Gym

Fantastic experience: I tried Synergy 180 after not working out for a while. I loved the classes and the coaches. I felt welcomed and supported on my journey towards wellness. The coaches were warm, welcoming and supportive. The music was energetic and Inspiring and the classes were the perfect mix of high energy and strength training mixed. I would recommend everyone work out at Synergy 180!

Fantastic experience: I chose Synergy because it was a non-traditional gym. I didn't used to like "working out". All the trainers are friendly but give that much needed push to challenge me beyond my comfort, which has helped me become stronger and feel more confident in my body movement. In addition there are times I am unable to do some of the exercises due to an injury and they are great at providing a modification that works the same area. In 6 weeks I have lost 11lbs and now LOVE working out.

Fantastic experience: I've been going to synergy for over a month now and I love love the classes, coaches are motivating and helpful. Small community centric kind of studio, which I really like as well. All of the staff is super friendly and welcoming. The classes have really helped me get on track in my fitness journey, especially through the 6 week fitness challenge which has helped motivate me greatly! Sofia provides several types of meal plans with recipes and shopping lists making it super easy to stay on track.

Fantastic experience: I highly recommend this studio to anyone looking for engaging, motivating workout classes. The instructors are knowledgeable and the workouts are always changing. I was not overweight when I started and have still lost 7 pounds in 6 weeks! You get the added bonus of supporting a local business and feeling like part of a community which are both very important to me as well. First class is free so it definitely doesn’t hurt to try it out!

Fantastic experience: I wanted to post a review because I moved from LA to San Diego about 8 months ago, and used to hike / workout a lot over there and couldn’t find the same vibe that I was looking for in multiple gyms that I have tried in SD, so I was always giving up and felt disappointed that I would never find again the feeling of accomplishment and success in my workout journey, until I signed up with Synergy, I was going 3 times or more per week (morning classes with Taylor - the best !) Their training is really powerful and well organized. The gym is cleaned and the environment is great. Obviously the push that you need to get up in the morning and workout comes from you first but also because you know that you’ll see results when you train with professional coaches. All the trainers are knowledgeable and I feel I could trust them. Then today, I can tell that my body got stronger I can see my muscle définition little by little and it motivates me to stay with them. I truly recommend them : Taylor, Noah, Kelly ´s classes are the best. Thank you Synergy Team