Kinetic Performance Training

Fantastic experience: My wife and I have been looking for nice gym like this in OR. We stumbled across it through someone's post on a Facebook group. This is a hidden gem, absolutely worth your time. From experienced high interval training/ heavy weight lifting to just starting out and getting into shape this place has you covered. It's a healthy mix of workouts that you will burn fat and challenge your muscles to get you feeling good about the results. The group trainers will help you focus on form and make sure you don't injure yourself. Do yourself a favor and check this place out I promise you will not be dissapointed no matter your age or gender this place has you covered.

Positive experience: Terrific trainers with sport specific offering for your young athletes and designed training for us parents. Really a well run organization that makes the experience worth the 15 minute drive from West Knoxville.

Fantastic experience: Stumbled on two things today... (1) a place to help my kids grow physically and mentally, AND bonus to burn some of their constant energy in a productive way and I'm totally here for it! As soon as we left, my kids were asking to come back! ???????? BRING YOUR KIDS HERE!!! (BTW, it's constantly being cleaned. like have watched it being deep cleaned...never seen that before! nice to see a business take pride!) (2) Leah Braden (Sharp at ORHS!) owns and operates Kinetic Performance Training on Fairbanks in Oak Ridge! She was like "hi, I'm Leah" when I walked in to ask questions... I'm like "hey, I'm Laurrrrrrr..." as I stare at her trying to decide if she's familiar or not. I decided to share...turns out we did know each other! We practiced bball together when she was a senior and I was a freshman. And now we're joining her gym while visiting my dad!

Fantastic experience: Leah is AMAZING!! The whole staff is! Don't walk, run! If you can't run, they will teach you how! ????????

Fantastic experience: First time working out, what a great experience! Total-body, intelligent workout that was really fun. The hour flew by! Very energizing and calming at the same time. I will be back for many more workouts, absolutely!!