Capitol Hill Sport&Health

Visit one of our gyms in Virginia, Washington D.C., or Maryland and experience the wide range of fitness and health options available, such as personal training, group classes, swimming lessons, Zone4, yoga, and more.

No matter what your objective or fitness level is, we have a workout class that is perfect for you. Make new acquaintances. Master new exercises. And appreciate the camaraderie and responsibility that comes with working out in a group.

Exercise smarter, not harder, at our health clubs. Make the most of our top-notch personal training services. Our health club staff of nationally-accredited personal trainers will create a secure, enjoyable, and efficient fitness regimen tailored to your specific fitness goals.

This workout offers the perfect combination of cardio and functional training exercises in an enjoyable and motivating group atmosphere. It is designed to help you burn up to 1000 calories in a single session!

Look around and investigate the map to locate your closest Sport&Health Fitness Club. You can also type in “gyms near me” on your computer or smartphone to discover your local gym.

Train smarter, not harder, in our health clubs! Our certified personal trainers will craft a safe, enjoyable, and successful exercise plan tailored to your specific fitness goals. By varying the intensity, type, and effort of your workouts, you can achieve your desired results faster. Let us show you how!

This facility provides all the necessary equipment and has a welcoming staff, creating an atmosphere that is conducive to achieving fitness goals.

Z4 is the perfect exercise regimen that combines bursts of aerobic exercise and functional body movements in an enjoyable and stimulating group environment. This workout is designed to help you burn a whopping 500-1000 calories in a single gym session! By keeping an eye on your heart rate during your workout, you can be sure to reach new heights of physical fitness.

Sport&Health has something for everyone! Whether you're looking for a large pool, squash courts, basketball courts, weight lifting, various classes, or the latest cardio equipment, you can find it here.

Dive into a thrilling new life of invigorating fun and physical activity. Swimming & Aquatics at Sport & Health clubs offer instruction, aqua aerobics, swim teams, family swim and more. There's no time like the present to jump in the pool.

No matter what you need or how quickly you need it, we offer swimming pools and aquatics gym activities for people of all ages and skill levels at multiple fitness centers in Washington D.C., Maryland, and Virginia.

Try out basketball for a quick and enjoyable way to get your heart rate up. You can join a team, take part in pickup games, or just practice shooting for fun. Look for a Sport & Health gym with basketball courts, or check out a schedule and start playing today!

No matter your aim of gaining, losing, or maintaining weight, it is important to incorporate cardiovascular exercises into your exercise program. We have a range of classes and modern cardio fitness machines to help you accomplish your fitness objectives. Experiment with various activities from running on the treadmill to dynamic Zumba classes to find the best fit for you.

Our gym training programs are perfect for people of all fitness levels and can be tailored to any type of fitness goal. Get ready to push yourself to the next level and make the most of your gym workout every day. Have fun while working towards your fitness objectives!

I have realized that it is not only the trainer's responsibility to help me reach my goals, but also what I can do to get there. Many thanks for the assistance and having a successful team at S&H.

We are delighted to have you join our Sport&Health Gym Kid's Club. Our goal is to make sure that you have a safe, clean, and inviting health club experience while you take advantage of all the amenities at our gym. To locate a Sport & Health club with a kid's club in your area, simply search for "gyms near me."

At Sport&Health, we strive to give each and every gym member the Ultimate Fitness Experience. To make this happen, we have constructed some of the finest health clubs in the industry, offering the best in health and fitness to all. Regardless of whether you are just beginning your fitness journey or training for a triathlon, we have the health club facilities to help you reach your goals!

My fellow gym-goers are very welcoming, the place is always tidy, and there is a wide selection of workout equipment and machines. I'm so glad that this is the gym I get to go to in my local area.

Chang Yi and his team at this gym are outstanding! I have been a member at this place for over a decade and it's clear to see that there is a lot of new gear, personnel, and a great atmosphere.

I am incredibly pleased with the service I was given, the great new equipment, and the outcomes I attained in a short period. Over the past month I have shed pounds and gone down one dress size.

There is a huge selection of machines and exercise equipment available at the facility and it is always kept impeccably clean. I am excited to continue to work towards my fitness objectives with this amazing company.

This gym is a great place to get fit! It has all the necessary amenities, with good equipment and a vibrant cardio area. There is plenty of space for weightlifting and stretching, and the classes are top-notch with knowledgeable instructors. Plus, there is free parking available, which is an added bonus.

This is an excellent spot to exercise and become healthier! I have exercised here on multiple occasions and the staff are always very welcoming when you enter the gym! Everyone is very accommodating!

I started my fitness journey at Sport&Health over a year ago and I have felt so welcomed and at ease each time I've gone in. The staff, trainers, and management have been incredibly supportive and the upgrades to the gym have only improved it.

I have a great fondness for the gym. It has a wonderful atmosphere and the staff are so kind and respectful. Everything is in order and always spotless! The trainers are highly skilled and always willing to lend a hand. It's a great place to bring family and friends. I always have a wonderful time when I'm there.

Sport n health is my favorite place to be! It's like a second home to me. The staff are always friendly, welcoming, knowledgeable, and willing to help. The new equipment has made my workouts more enjoyable and difficult. The atmosphere at Sport n Health is great. As a female, I feel secure and accepted and always look forward to going to the club!