Essential Physical Therapy & Pilates

Fantastic experience: If you like mat Pilates, you will love doing Pilates on a Reformer. Unlike mat, the reformer makes it easier to maintain proper form and precisely target muscles and muscle groups. In the middle of an exercise a simple cue from Willow or Kaaren can transform your understanding of what you are doing, what you are working, and what you should be thinking about. In the middle of an exercise--an exercise that you've done a million times before, a prompt to make a subtle change or adjustment (in your mind or body) and...a light bulb pops on. You feel it. You feel something you haven't felt before. You feel Joe Pilates smiling down on you. I love this place. PS Essential has five reformer machines. Reserve 'em while you can. Just don't take my machine. Mine is the one in the back flanked by two others.

Fantastic experience: I go to Essential for physical therapy, but also 3 times a week for Pilates. It's terrific.

Fantastic experience: Physical Therapist Ayden Crandall performed a thorough assessment of my condition, pinpointed the exact problem and designed a regimen that improved my condition. Episodic, intense pain had slowed my active lifestyle and the resulting negative emotional responses further affected my health. The staff at Essential Physical Therapy & Pilates gave me hope that I can return to my normal, active self. Thanks Ayden and KK.