GMCF Downtown

Welcome to Green Mountain Community Fitness in Berlin VT – Vermont's go-to spot for Strength & Conditioning and premier Fitness. Our Gym is conveniently located in...

Over the years, I have tried different gyms but never stuck with them because working out alone was dull. However, after hearing Steve's positive remarks about Crossfit, I decided to give it a go. I'm so glad I did! The Confluence is more than just a gym; it's a great community of friendly people and knowledgeable trainers. The workouts are enjoyable, extremely demanding, and the environment is very encouraging. With regular attendance of 3-4 times a week, I have already dropped the extra weight and am in the best shape of my life. I am now stronger, swifter, and more flexible due to the Confluence and Crossfit!

I signed up with The Confluence as an overweight, unfit individual in my late middle age. I had attempted various diet and exercise regimens without any long-term success. The Confluence workouts were difficult, but I stuck with it. In six months, I had lost a considerable amount of weight. More importantly, I felt better - more capable, more agile, and much less vulnerable to minor pains. Most importantly, I am certain that I can stay with the program and achieve lasting results.

Green Mountain CrossFit has been a motivating factor in our family's journey to becoming better. We have been encouraged to stay active, eat healthier, and push through obstacles. It has been an uplifting addition to our daily routine and something we look forward to and discuss each day. Most of all, it has given us the chance to be part of an even bigger family - the CrossFit family, and especially the Green Mountain CrossFit family.

I am immensely appreciative for the various classes, timings, and trainers that are both caring and knowledgeable and always willing to assist. I am so glad I stumbled upon this place three years ago and I am thankful for the diverse classes that fit into my timetable and the positive energy that is present in each and every class. I am truly grateful for the work you all do every day to make this community thrive.

The Boot Camp classes really pushed me out of my usual routine, but in a positive way. I began to lift weights I never would have chosen to use on my own. I was also exposed to exercises I had never heard of before. I was able to complete workouts I thought were impossible. The trainers took the time to explain the proper technique, how to adjust the difficulty, and how to practice. They stressed the importance of doing the workout correctly, not just finishing it. Every class was different and tough. On top of the great workout, I had the chance to get to know the other participants. It was great to have the support of the group and a bit of friendly competition to push me even further.

Nick and Cady have created Green Mountain Community Fitness to be a comprehensive gym that caters to all. Their respected reputation in the area, their expertise in health, exercise and wellness, and their personal involvement in fitness makes everyone feel like they are part of a family. If you're looking to get into shape, this is the place to be!