Salus: CrossFit^®, Nutrition, Barbell Club

Fantastic experience: I initially contacted Angela because I wanted advice about how to lose about five pounds to make weight for an upcoming Olympic Weightlifting meet. After working with Angela for three months, I'm now internally embarrassed at how cavalier and ignorant I was about my own knowledge of nutrition for athletes. I had thought my eating habits were mostly on point and I just needed to shed some water weight. to make weight Little did I know, my macros were all off and I was working off of so many false assumptions about what "healthy" foods are. In the course of three months, Angela completely transformed my nutrition habits--from the shocking revelation that carbs are an athlete's friend to the gentle and frequent suggestion that whole foods are always better than processed. At our last check-in, I was shocked when she told me that I had dropped down to 17.5% body fat. Just yesterday, I was able to make weight at my first Oly meet with room to spare. What might be the most surprising of all, however, is the fact that I have not found myself craving anything the way one might usually during a "diet." The shifts Angela has helped me make with my overall nutrition habits have been gradual and realistic, thereby creating a natural lifestyle change that I know I'll hold onto forever. Thank you, Angela!

Fantastic experience: The coaches here are amazing. They are so knowledgeable, encouraging and supportive. The people who attend are very friendly and helpful, too.

Fantastic experience: Enjoyed Salus! Great coaching and great encouragement from members. I’ll be back!

Fantastic experience: I highly recommend anyone to come in if you’re looking for a gym. I joined a year ago and it was one of the best decisions I’ve made. You will be surrounded by great members and have support from very knowledgeable, professional and passionate coaches. Owners Angela and Gino will go above and beyond to make you feel welcome. Regardless of skill/fitness level you will be able to fit right in and get into the best shape of your life. Hope to see you in class!

Fantastic experience: This awesome ever challenging tough workout that never gets boring and after completion of which endorphins kick in and you feel exhausted, sweaty but yet happy. Nothing but love to this club and the people in it!