F45 Training Medford South

Fantastic experience: After moving from San Diego where I took Boot Camp classes for two years and I THRILLED!!! to find F45. They have a fabulous staff, make you feel very welcomed and have great classes. I am so happy I found them!. I would recommend them to anyone who wants to get in shape and have fun. Members are awesome as well, very friendly.

Fantastic experience: Love love love this gym. The only decision I have to make is what class time I'm signing up for. Other than that I show up, the equipment is set up, the trainers are enthusiastic and encouraging, the workouts are tough but modifiable (as needed) and the other members are friendly and supportive. I had never tried a group workout before this, so it was a bit intimidating my first few days, but you start to see the same faces, and get familiar with the routine of the workout days. The workouts never get easier, but you do start to modify less and I like the challenge of it. Thanks to Laura, and Dalaina, and all the trainers for such a wonderful gym experience!

Fantastic experience: I am the last person you would ever catch at a fitness class and yet some how I ended up at F45 and my only regret is I didn’t sign up sooner. I love the variety of moves in the workouts, I never get board or feel burnt out. The coaches are knowledgeable and friendly and are happy to share modifications for every skill level. I feel so fortunate to be part of the F45 community.

Fantastic experience: F45 Training Medford South is my favorite gym! On some days, it's the one thing (besides coffee) that I look forward to! It's a completely drama free environment full of fun and engaging coaching staff, positive energy, great music jams, and lots of sweat! Since joining the studio, my health, confidence, and overall mood have improved. I've made new gym friends and ran into old ones who've found there way to F45 Medford South too! It's a safe place to be yourself, to enjoy movement, and to work towards health and fitness goals. I'm really happy being part of the F45 community!

Fantastic experience: This is a great gym for people who think they don't like gyms! It's fast-paced, super friendly and efficient. My daughter got me hooked, and although many of the people there are half my age, I have never felt uncomfortable or out of place. Mostly I love it because it keeps me in good shape for all the terrific outdoor opportunities we have here, like rowing, biking and skiing!