The Mason Transformation Center

Fantastic experience: I have really enjoyed the Mason Transformation Center online workouts. I began because of the pandemic lock down and have continued because they are so helpful and convenient. I've noticed a significant change in my body since starting over a year ago. I am stronger, I have more definition in my arms, back and shoulders, I have energy, and I sleep better too. As a woman just starting her sixties, it mattered to me to add weight lifting to my life. I've been a runner for years. Adding weight lifting has meant that I even feel stronger when I run! The best part of the workouts is how encouraging the staff is. I always feel like the exercises are tailored to each of us, there's a great camaraderie among members, and Kevin, in particular, is good at celebrating each of our efforts. Worth every penny!

Fantastic experience: For a long time I have known more about what I should be doing with food, than what I have actually been doing. Likewise, my workouts had slipped into a habit that was not pushing me toward any new growth. It was way too easy to ignore the small, everyday behaviors that I had fallen into. I joined the Mason Transformation Center to take part in a challenge they were offering. The challenge provided the perfect opportunity to press the reset button—to challenge everything—my eating habits, my physical behavior, and my mindset. I was somewhat excited to start the challenge, and I knew it was an effort that was long overdue on my part. Still, I was surprised that my excitement, commitment, and determination grew as the challenge went on. I am exhilarated by my weight loss, and I am looking forward to riding this momentum for even better results. One of my biggest joys has been achieving greater mobility in my shoulder and a lessening of the chronic pain that had become a part of my life. As the official challenge came to a close, I was eager to continue my personal challenge—improved eating, a more rigorous physical regimen, and a mindset that I can do and be anything. Continuing at the MTC has changed my life—the longer I do this, the less of a challenge it becomes! Thank you Kevin for the care and effort you put into your training, and for your unfailing encouragement and support!! Tracy M.

Fantastic experience: "I am so glad that I found MTC when I wasn’t even looking for a gym. I saw an ad for the Little Black Dress Challenge for six weeks. I’m not sure what got into me (I don’t work out at all). I thought maybe I could do this if only for six weeks. I decided to jump in with both feet working out 5 times a week ????. I love that I am losing weight and feeling stronger. Ben and Kevin are amazingly supportive as are the community of people that work out there. Five times a week is hard, but three times a week will be great as I move forward and continue beyond this six week challenge."

Fantastic experience: It's not just the workouts, Kevin gave me support in and out of the gym: always answering texts, sending pictures and getting feedback, seeing the positive when I didn't feel positive, and really hearing what I was saying. Kevin helped me a lot to create smaller, achievable goals rather than an all or nothing approach. "I want to lose 15lbs, now!" But he would ask me to focus on the here an now, "what are you going to do this weekend to see success: drink more water? Get more sleep?" I came from a history of Jenny Craig, weight watchers, sugar free, non fat food, which was not only unrealistic but not healthy. Kevin taught me to eat real food and retrained myself how to eat mindfully. I started eating slower, tasting the food I was eating, eating until I was comfortably full, and ultimately realizing I was over eating and obsessing about food. There was a lot of work done on my mentality about food: using food for celebrations, using food when it was a hard day, and eating food because I was bored. I realized I was reaching for food even when I wasn't hungry, I had to really check in with my body and realize whether I was truly hungry or not. I lost 15lbs in probably the healthiest way I've ever done in my life. I can't call it a diet, because it doesn't feel like that deprivation and hunger I felt in the past. I feel so confident and truly comfortable in my body! It's not just about working out and eating healthy, I've never felt this good physically AND mentally before! I would not have been successful without Kevin's guidance and support, thank you Kevin!"

Fantastic experience: Kevin and Ben have been my health and fitness saviors for the last 7 months! The support, motivation and encouragement I have received from them has been a life changing experience for me. I am stronger, both physically and mentally, healthier and so much more confident than I was when I started. I just finished my 1st 4 Week Challenge with them and the great community at the gym. Not only did I lose 7 lbs, but my whole mindset has shifted into the positive regarding my health and what I'm capable of! These guys are the best cheerleaders! They know when to push me to go harder, or lift heavier, but they also know when to help me modify an exercise, all without judgement. I have truly come a long way in these 7 months and I am excited to see how far this journey with them will take me. I'm stronger, I feel younger(!) and my confidence is soaring! I owe it all to Kevin and Ben, and their genuine, caring and encouraging training style. I knew from my 1st conversation with Ben and my assessment day with Kevin, that I had found something very special, and I'm so grateful that I found them!