Skill of Strength

Fantastic experience: I joined Skill of Strength in January, my only regret is that I wish that I had joined sooner. Their strength and conditioning program (MOVE) is offered at 6am, 5:30pm and 6:30pm. So there is no excuse not to get a workout in. The MOVE class is challenging and the trainers make sure that you are performing the exercises correctly and to your ability level. The group environment is a great way to take your fitness to the next level. The other members are supportive and provide a level of friendly competition. I highly encourage anyone who is considering taking their fitness to the next level to contact Mike, Amanda or Steve at Skill of Strength.

Fantastic experience: Skill of Strength is such a wonderful facility. The trainers Amanda, Mike and Steve are all great and extremely welcoming. They all work really hard to help all of the clients achieve their goals and push through challenges. This is the kind of place where they are focused on proper form and progressing you safely while getting you stronger. This is also the kind of place where they will check up on you if they haven't seen you in a while. That personal touch is something that you don't see every day. I wish my schedule allowed me to take classes more often but the times I do go it is well worth it. I cannot recommend them enough.

Fantastic experience: I joined SOS my junior year of high school. I knew that I had to start regularly strength training in order to play soccer at the next level so I started trying out different personal training gyms but I never liked the egos of the coaches and athletes at the gyms I went to. As soon as I went to SOS I could tell the atmosphere was completely different. Every coach was knowledgeable and friendly, as were all the other athletes. The coaches are all the best around. They get you significantly stronger while making sure that your form is correct so you don't get injured either. They really cater to each specific athlete so that they reach their individual goals. They can work around your schedule whether you're in season or in the off season and know exactly what you need to do in the gym to be better prepared to play your specific sport. They also do drills that will make you more agile and overall more athletic. The workouts are hard but I didn't dread going to the gym once because the athletes and coaches make it a fun atmosphere. I was always a good soccer player but after I joined SOS the recruiting process ramped up heavily. I now play at soccer at George Mason University and I owe a lot to Mike and Steve and the rest of the staff for what they've done for me over the past couple of years. No matter what level athlete you are or even if you're not an athlete, SOS is the best gym around and will help you reach your specific goals.

Fantastic experience: This place is amazing I am glad I found this place. I have only been coming here 3 months now but I really see a huge difference in my lifestyle and my endurance and strength. Everyone here is super nice and will help if you ask for it.

Fantastic experience: I've been training at Skill of Strength for about 8 months now. The facility/ equipment is top notch and the trainers ROCK. The Adult Move class combines strength, core and cardio. If you're looking for something fun and challenging I highly recommend SOS.

Fantastic experience: I joined SOS COMPETE 2 years ago during my sophomore year of high school with the ambitions of bringing my hockey, and general sports careers, to the next level. This was right after my first year playing varsity hockey for CHS when I realized that I needed more off-ice training to succeed and continue to play at a higher level. SOS drastically improved my all around strength by creating an individualized program focused to my specific sport which especially helped with strength development. This customized program really came in helpful for me since I play Golf, Hockey, and Volleyball which are in no way physically similar so the customized programs were able to help me stay on top of whatever sport I was in. In addition to my physical development, I found SOS was a huge help to me when I faced injuries to my back and ankle. Steve worked personally to help me recover in both these situations using physical therapy like exercises to help me recover as soon as possible. He was able to work hand in hand with my school trainer to help me recover from my ankle injury and was able recommend me to a chiropractor for my back who in which I still go to till this day. Before SOS I personally could never get myself to get up and go to a regular gym because I’d often feel as if I was the only athlete there or I’d just get bored. SOS is really special because you are with a bunch of other athletes who are all about your age and love sports just as much as you do. The trainers also do a great job at keeping it a really fun atmosphere where you don’t feel forced to do your workouts but you simply want to. I’d like to say a huge thank you to all the SOS staff and a special thanks to Steve who’s been great to me since the start and gave me his full attention and support every day whether he was motivating me on the squat rack or participating in our daily shenanigans.

Fantastic experience: Love this gym. The trainers are all so knowledgeable and take into consideration any limitations and injuries and always provide personal modifications. The MOVE classes are very challenging but focus on doing exercises safely and to build strength. I highly recommend checking out SOS!

Fantastic experience: Skill of Strength is not only a gym but an environment of passionate professionals that take pride in their work and care about individuals health, strength, and confidence. Spending a day inside Skill of Strength will show you that no matter what your reasons are big or small, professional or casual, your goals will be achieved. With the combination of the best trainers and nutritionist available, and the most advanced technology, Skill of Strength delivered an all inclusive package of perfection. I trained with Skill of Strength for many years, and would not be where I am today without their help. You will not find better people that always have your best interest and truly love what they do. If you want to be your best, train with the best. Skill of Strength.

Fantastic experience: I am amazed at the attention to detail that Amanda, Mike and Steve take with each client to make sure the training is appropriate to one's needs and limitations, yet motivating and challenging at the same time. The staff ensures you know the basics of any exercise so that you do it properly and effectively. I've done one-on-one private training and recently attended my first MOVE group session. I felt welcomed the minute I walked in the door and the other clients who were in the group training were motivating and inspiring (one woman had just had a baby only 7 weeks ago)! I have even participated with Amanda and SOS's online training. As a part-time worker and stay-at-home mom who can't get to the gym each week, the online training was perfect for me to be able to do workouts at my own pace at home and fit them into my schedule when it worked for me. Amanda was always available for support and feedback, even though she was remote. If you are looking for ways to be motivated, inspired and get healthy, I highly recommend working with the staff at Skill of Strength.

Fantastic experience: My wife and I joined Skill of Strength a little under a year ago, and it was one of the best decisions we've made. The trainers are all knowledgeable, and the workouts are varied and tough. Mike, Amanda, and Steve have helped us get into better shape than we've been in a long time. On top of being great trainers, they're great people as well.

Fantastic experience: SOS is a gym unlike any others that I have tried over the years. The Trainers are all knowledgeable and great motivators. They teach you how to do things correctly and want you to do things safely. One of the best things about SOS is the members. Everyone is fun and willing to help. It makes me actually want to go to the gym and workout, something I have never wanted to do.

Fantastic experience: When I first started training at Skill of Strength my goal was to get in better shape to help with my progression as a hockey player. I can say that training at SOS has helped immensely over the past 2 years and the COMPETE Program has helped me achieve things on the ice that I could not have achieved training anywhere else. Thanks to the help of Mike, Steve, and Anthony ive gotten much stronger and I have seen improvement in my performance on the ice as well. Training at SOS with the COMPETE Program is great for all sports, as it has specific exercises focused towards different skills in each and every sport.

Fantastic experience: I took my first MOVE class at SOS in November. Since moving back to the area, I’ve been going more consistently and really cannot say enough about the facility, the other clients, the trainers and especially the atmosphere. Probably for the first time I look forward to working out. I’m even surprising myself RIGHT NOW by saying that I’m actually disappointed if I can’t make it to class! (what??!) The three trainers, Amanda, Steve and Mike, are ALL amazing, attentive and knowledgeable. They have created a unique environment that makes working out feel both extremely challenging yet rewarding because you can feel yourself doing better and getting stronger. You really do get the benefits of personal training with the fun of a group class setting. It is this personal connection, both from the staff and the other clients, that motivates you at that exact moment when you otherwise may be ready to call it quits. Check it out, you won’t regret it!

Fantastic experience: Skill of Strength is a fantastic training facility. In a group setting you will get one on one training and guidance to meet your fitness goals. The coaches are extremely knowledgeable, ensure safety first and help you reach your goals. The facility itself is beautiful, equipment in excellent condition. The use of heart rate monitors throughout the class are a unique tool to help measure your progress. Looking forward to many years here!

Fantastic experience: This place is changing my life! I always stayed away from the gym because I didn't feel I could be successful in training. In a matter of a few months, I am seeing results in my strength and conditioning because of the great team at SOS. All the trainers are super knowledgeable and engaged in the classes. They take into account any injuries or limitations you have and help guide you through the exercises you should be doing and guide you away from the ones you should avoid. All the members are fun humble people that make you feel like a part of the family the first class you attend. Everyone supports each other and motivates each other.

Fantastic experience: Hard work, honesty, consistency and most importantly, a fantastic support system!!!! These are the things that come to mind when trying to explain the 8 week ‘Lean in 15’ program at SOS run by Evan Marcantonio. Having tried to approach weight loss on my own for decades, it was only through SOS that I have finally found my stride in making changes to my nutrition and exercise programs that have not only been successful but also, I feel are sustainable for the long haul. Evan’s approach in this program is to work with each person where they are in the nutrition spectrum and then build their knowledge so they can put it to practice each and every day. The daily interaction with Evan helps keep you focused and on track. He analyzes your intake and other behaviors you choose to divulge and offers support and creative suggestions on how to change things up for better results. Although the journey to good nutritional health is a personal one, I can’t help but point out that the support system in this program is unmatched by anything I have ever experienced. As noted, you have Evan working with you, one on one, just about every day and also, you get the support from other members of the program via the private Facebook page. Members post anything from how they are progressing, how they navigated through a tough day/week, good recipes and some good humor to keep the mood light!! This support system is really important as it allows for positive interaction with people facing the same struggles and helps in keeping you focused on your goals. 8 weeks is a very short amount of time to stick to a program. I have found this one to be the most impactful program I have been a part of. I WANT to continue on this path because in addition to losing weight and inches, I feel better, my cloths fit better, my exercise experiences are better and overall, for the first time in decades, I feel that this is something I can sustain for some time to come!! Give it a try, it is worth the investment in yourself!!

Fantastic experience: Wonderful place and excellent coaches that help you train and perform the exercises without injury.

Fantastic experience: This is a 100% positive review of Skill of Strength (SOS). I’m a masters athlete at the local, regional, national, and world level. My needs and expectations are not typical - I don’t go to the gym because I want to lose a few pounds, I go because it helps me compete. I have specific goals and SOS provides the kind of expert performance coaching that I need in order to thrive. Mike Perry and his team understand my goals and mentality and as a result I’m incredibly well prepared. I remain injury free with little or no pain, my physical capacity seems to keep increasing, and I can perform at a level that most people… can't. I’ve been an SOS member for years and I joined after a thorough search of the Boston area for a high performance, technically oriented gym staffed by expert coaches who are on the cutting edge of their field. If you have specific competitive goals and want coaches who work with high performance amateur and professional athletes, all packaged in a gym where standing on the gas is encouraged, you’ll be right at home at SOS.

Fantastic experience: I wasn’t quite sure what to expect when I walked into Skill of Strength. All I knew was that I was coming off a long period of a few illnesses which saw my body pretty much decimated. At one point I was in a wheelchair and needed help to do basically anything. After about 18 months of PT and continued treatments, I was ready for the next step. I needed to start trying to build back some of my strength and flexibility to make life easier, but I wasn’t sure where to start. My friend strongly suggested checking out SOS and I knew from my first evaluation with Mike that this was the place that could help me. I started with personal training sessions with my trainer, Matt. He has and continues to develop an individualized plan that works on all the areas I need. In just a few months I’ve made big strides. I’m able to move around better and I can tell I’m getting stronger. I’m now to the point where I’m to do open gym times as well as book times under the SUCCEED program. I can’t state enough how much the team at SOS has helped me progress so far and I know this is just the beginning.

Fantastic experience: Skill of Strength is such a great place to get fit and feel strong again . I’m 67 years old and I wasn’t sure how I would do. This place is not like any other gym. You see people of all ages and strength capabilities. I’ve been at skill of strength for 3 months. I’ve improved my balance my posture and I just feel so much stronger. I have to say I owe all this success to my trainer Sam. She is so knowledgeable and knows how to get me to push myself.I couldn’t ask for a better trainer. I leave my session feeling so good! THIS PLACE IS AWESOME!!!! My trainer Sam is AWESOME!

Fantastic experience: SoS is a very unusual gym. They have a goal of being the best gym for your clients is how I have experienced it. Lots of my (formerly) chronic problems have been solved over the 4 years I have been working with my trainer. All of the trainers knowledgeable and helpful, but I think the best feature (and, perhaps, the magic of SoS) is the vibe of the place. This includes the trainers and all the people working out there. Everyone is cheerfully working hard. That's unusual, and much appreciated.

Fantastic experience: I have been a member for three months now, and it has made a huge difference in my health. I knew I had lost strength during the pandemic, but I had no idea how much I had lost and how poor my balance was. The coaches have been great at helping me modify exercises so I can make progress without injury. They are really good at helping regular middle aged folks gain strength even with wonky shoulders, knees, hips. I am making steady progress, and am confident that if I keep being consistent that I will get stronger.

Fantastic experience: Great place, with high quality equipment, clean appearance. And the trainers are well trained and very friendly and encouraging.

Fantastic experience: Very clean, super helpful, and friendly staff! I highly recommend this gym for all levels of fitness, and ages!

Fantastic experience: One of the best places I have ever worked out at. Like a family and the coaches are right there with you during classes or helping you out when you are on your own. Can't say enough about this place.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: The best and most supportive team of trainers I have ever come across....thanknyou to all of them for helping to continue to meet my goals

Fantastic experience: Can't say enough. I've been encouraged to join for months (years?) and kept saying it wasn't for me, I wasn't ready, it was too expensive, it was for elite athletes only, I don't do boutique, excuse, excuse, excuse. This is a diverse, comfortable place to get a very meaningful workout. It's efficient. The workouts are varied and creative. The class times work well for working folk. The staff is friendly, encouraging and they care. SOS can't even be compared to your standard $10 a month gym. It's more than a gym. Try it out.

Fantastic experience: I’ve been a member of SOS for about a year and a half now – joining this gym was one of the best decisions that I have ever made. I knew I needed to make a change to improve my overall health, so I decided to invest in some help to make myself reach these goals. I have not been disappointed – it’s been worth every penny. Not only have I been getting great workouts, but I’ve learned how to properly lift weights from supportive coaches and I’ve had fun doing it in a group class setting. The community at SOS is really special. I’ve recently started participating in the new THRIVE small group training program at SOS – this new program offers customized training programs and a small group training session (max of five clients) each week with Coach Kevin Driscoll. There are various reasons to try out THRIVE, but for myself personally, it offered a way to get even more accountability and a program specific to my individual strength goals that would challenge me in new ways. I also recently found out that I have a chronic knee injury which prevents me from being able to do all of the exercises in the regular group classes (although, the coaches always have alternatives available!). But THRIVE offers a program that is specifically tailored to me and my abilities - it includes only exercises that I can perform safely even with my chronic knee injury. THRIVE provides a challenging individualized program in a supportive environment. And the weekly small group training sessions offer more one-on-one coaching due to the smaller class size which I have found very beneficial. Coach Kevin has made a positive impact on my life and he continues to do so each week with THRIVE – he is not only knowledgeable and helpful, but he is able to motivate effectively and knows when to push me harder. And he does it all with a great sense of humor which makes even the hardest exercises fun!

Fantastic experience: I started going to this gym to try and help my golf game. Admittedly, that isn't the best reason to get into the gym but whatever gets you there is a good reason in my book. I think this gym is great, the trainers are great, the culture is great, etc. Most people I know who go to this gym have the same feedback (which is great!) One other thing I'll say, is my club head speed is way up this year! Some of that may be technique but a lot of it is due to the work at SOS. Looking forward to continuing my fitness journey with SOS and hopefully picking up a few more MPH of club head speed along the way!

Fantastic experience: I have never been so enthused by a fitness program, nor have I found a better group of people to work out with day in and day out. 5 feels so good!! I am stronger than I ever thought I would be, have lost a great amount of weight, have more energy, am conscious now about what I put in the tank so I can achieve greater success at the gym...these are all things I feel are HUGE accomplishments since I stepped into my first early morning MOVE class in April. Love, love, love!!

Fantastic experience: Mike is one of the best in the industry. i am a gym owner and coach myself,and totally respect what Mike brings as a coach and business owner. If i lived nearby i would train with him.

Fantastic experience: Mike Perry is my hero. Years ago he took a huge risk and ventured out on his own. He opened up his own place, Skill of Strength, with no clients. Now he has one of the best strength and conditioning facilities in Massachusetts. He’s also one of the best coaches in New England, and is also an awesome dude. Proof? His wife is amazing, and obviously she wouldn’t marry him if he wasn’t pretty cool.

Fantastic experience: Excellent place, lots of kettlebells owner is very knowledgeabl