CrossFit^® Regeneration

Fantastic experience: Crossfit Regeneration has created an environment that allow people at all levels of fitness to feel comfortable participating. The workouts are modified to your specific level of fitness, yet still very challenging. The owner, Charlie Sims, describes Crossfit Regeneration as a community and that is exactly what it is. Working out with a group of people that motivate and encourage you throughout your workout is something that you will not find in a lot of places, but Regeneration is one place you will find it!

Fantastic experience: CrossFit Regeneration is a diamond in the rough in a sea of Crossfit gyms here in Louisville, KY. With owners Charlie & Kari Sims setting the tone for not only a great place to get in shape, but a supportive and nurturing environment for those who have maybe struggled in the past to lose weight and become a more fit and healthier person. Forget the negativity that you may have experienced at another Crossfit gym, these folks care and it shows from their daily workouts along with the encouragement from the coaching staff. Plus, first month is half off. They also have a FREE trial class every Saturday at 10am. Stop by and check them out. If you have questions, please contact Charlie through the companies email from their web page.

Fantastic experience: Great gym! Recently moved to their brand new facility in Jan. 2016! The workout programming is top notch! And the community at the gym is full of good people who are fun to be around and make the community great!

Fantastic experience: Kellen and the Regen crew have been nothing short of supporting and wonderful during my time here! They’re flexible with my needs and made my time at this gym so productive!

Fantastic experience: CrossFit Regen is a great CrossFit box that follows mayhem programming. Definitely a good spot to learn and get better.

Fantastic experience: This gym has an awesome community. Easy for beginners and challenging enough for people that want to take it further.

Fantastic experience: When one of my friends recommended CrossFit Regeneration to me, I was hesitant at first because I thought CrossFit was only for crazy athletic people who are obsessed with fitness. I'm a little over 10 classes in now, and I can confidently say that I'm very glad I gave CrossFit Regen a shot. The coaches and other members have welcomed me in and encourage me often when I feel like a workout is too difficult or I am feeling like giving up. There is definitely a no-judgment, team mentality atmosphere. The coaches do a great job of scaling down the workouts for newbies like me so that we can do participate in the day's workout according to our experience/skill level. Like I said, I've only attended a handful of classes so far, but I already feel a lot stronger and more importantly, motivated to press on in becoming and staying fit. I've made more progress in a little over a month at CrossFit Regen than in a year at Planet Fitness. If you're on the fence about joining a CrossFit gym, I'd highly recommend paying a visit to Regen!

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: My son loves it. Nice simple place. A lot of healthy peopl

Fantastic experience: Great coaches and Athletes

Fantastic experience: I’m in the best shape of my life thanks to Regen. Started with the 6 week challenge over a year ago which finally helped me get ahold of my nutrition and then stayed with the gym because I enjoyed it so much. I always thought crossfitters were a bunch of crazy people but now I understand why people love it so much. Being able to get strong and keep hitting then exceeding goals keeps me motivated. There are literally members of every age and fitness level here and I love watching everyone coming here! The coaches really help you reach your goals and motivate you.

Fantastic experience: Highly recommend this gym. The coaches are encouraging and help you understand each movement and the form required. The community that has been fostered here is definitely a great reason to join. I did the 6 week challenge and saw great results.

Fantastic experience: CrossFit Regeneration has been a life changing experience for me and that is not hyperbole. I had some experience working out prior to doing CrossFit. However, the program helps you push yourself further than you ever thought possible so that you can achieve the fitness that you desire. Charlie is a great fitness instructor and does whatever he can to help you achieve your goals. Both men and women, teens and adults are welcome to join. It’s a great positive environment that keeps you coming back for more.

Fantastic experience: This gym has changed me. The coaches care about you and are great at adapting the workout to your abilities so you can get a good workout no matter your skill level. I have grown a lot during my time here. Great community as well.

Fantastic experience: While on an out of town trip I was looking for a spot to do Open workout 18.4. I emailed a few gyms in the area and Charlie of CrossFit Regeneration got back to me and told me to drop in. I was doing a road trip and the timing of when I’d make it in was really up in the air but Charlie was really easy going and invited me to stop by whenever I made it in. Charlie let me do whatever I needed to get warmed up and then took time out if his work/personal time to judge my workout. I’d never met him but during the workout he was super motivating and encouraging. He gave me a few other pointers and I was back on the road. Overall my brief experience at this gym was great. Charlie’s enthusiasm and knowledge toward CrossFit is clearly evident, the gym itself is awesome and has all the equipment any cross fitter would need. I highly recommend this place.

Fantastic experience: If you want to change your life, reclaim your health, and make some amazing friends along the way, this is the gym for you. I first came to CrossFit Regeneration in April 2017 when I was at my heaviest and in the worst shape of my life. I have never before been a fit or athletic person. I had tried many other types of fitness classes, but nothing ever stuck. I decided to make a change and take on the challenge of CrossFit. Now I love CrossFit and I think it is a fun and functional way to stay in shape. But that is not what makes this gym special. What makes this gym special are the owners, Charlie and Kari Sims, who truly care from the bottom of their hearts about the health of every individual who walks through their doors. They have staffed their facility with knowledgeable coaches who take the time to ensure that everyone is educated on how to perform exercises safely and properly. They meet each member where they are and help them to modify any workout to suit any fitness level. They offer nutrition challenges to further educate their members on how to live healthier lives. And they support you all along the way. The Sims also have never met a stranger. They have made it a priority to cultivate community in their gym that you can’t find just anywhere. That is the reason I have kept coming back. You can put exercise equipment in any building and have a gym for people to come to. But what makes people come back is other people that care. That is what you will find here. A village of people to support you in your journey to make yourself better, while we all strive for the same thing ourselves. This gym has changed my life forever, not just because of CrossFit, but because of the devotion the staff has to its members and the community that is fostered in this gym. If you are intimidated by the thought of going to any gym, come to our gym. If the word “CrossFit” strikes fear into your heart, come to our gym. If you are in the worst shape of your life, come to our gym. If you’ve never even done one freakin push-up, come to our gym. If you are ready to put in work and change your life, come to our gym. I have improved my physical health, mental health, and gained a second family by coming here, and I want the same for anyone reading this. I can’t speak highly enough of this place and the people here. ❤️

Fantastic experience: This place is awesome!! I just finished my 6 week challenge at this gym and it was the best investment ever! I lost over 7 pounds in fat alone! They really know how to include you and help you out whether you know you need it or not. Everyone there is so friendly and ready to push you to your limits(in a good way). Highly recommend this gym to anyone.

Fantastic experience: Super fun team work out, definitely want to go back! Seal of Approval from Louisville Women's Rugby!

Fantastic experience: BEST PLACE IN THE LOUISVILLE! SHOUT OUT TO CHARLIE AND KARI

Fantastic experience: Starting young people out the right way with lots of encouragement

Fantastic experience: Great, knowledgeable staff and an awesome, supportive environment. Challenging but fun!

Fantastic experience: Crossfit Regeneration literally changed my life. The positive things I gained from my years with them have helped me through some pretty rough times. I made amazing friends, got incredibly strong and efficient, and always had fun. Can’t say enough good things about this place! I love this gym!

Fantastic experience: If I could give ten stars I would. Charlie, Kari, and the entire coaching staff at Regen are AMAZING. I've been here since November of 2016, and the transformation in my body and my fitness are unbelievable. I love this gym!

Fantastic experience: No place better!

Fantastic experience: The best gym experience I have ever had, motivating, great attention to form and ensuring ingury free development and great group of peopl

Fantastic experience: Wonderful people with great programming and coaching. If you are looking to try out CrossFit for the first time or you are a seasoned athlete it really is a great place to workout. After moving to Louisville and trying most of the CrossFit boxes in the area we loved Regen. Also- very child friendly. Child care provided during certain classes.