F45 Training St Matthews

Fantastic experience: F45 is the best workout! Cardio days and Weight days make for a great all body workout. The owners Joe and Serena run a great studio and you can tell they genuinely care about your safety, progress and technique. I would recommend F45 to anyone. And it's only 45 minutes, but you work your butt off in those 45 minutes!!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Great workout with trainers that really know their stuff and are super friendly! They pay attention to form to avoid client injury and help us get the most out of our workout.

Fantastic experience: I can't say enough great things about the workout and community at F45 Wesport Village. Everyone is very welcoming and I look forward to my workout there everyday!

Fantastic experience: Absolutely love F45! Can’t say enough good things! Joe and Sarina are awesome trainers and have so much knowledge and experience!

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: Best workout class and community in the ville!

Fantastic experience: Positive: Professionalism

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Great atmosphere and great coaches.

Fantastic experience: Great environment and awesome trainers !

Fantastic experience: As a former collegiate athlete, F45 has been the perfect vehicle for continuing a healthy lifestyle. I found it difficult to motivate myself to workout once graduating but F45 makes it hard to find excuses when all I have to do is SHOW UP. I go, I workout , and 45 minutes later, I leave a better person. This is my favorite thing about F45 Lydon!

Fantastic experience: What do I think about F45 Training St. Matthews? They have the best workouts, with the best playlists and with the best people! Everything is cleaned and set out for you when you arrive.

Fantastic experience: THE BEST WORK OUT... love all of the coaches and all of the people in my classes, everyone is so welcoming and motivating. love that there is a new workout EVERY day!!!! would 100% recommend to anyone!

Fantastic experience: Positive: Communication , Professionalism

Fantastic experience: As a former athlete, I missed being a part of a team environment in my workouts. After trying many different gyms, nothing provided me that same feel, that’s until I joined F45z F45 is an incredible environment that pushes you to strive to be your best. The staff is incredible and encouraging every step of the way in your fitness journey. I leave every day feeling like a better version of myself!

Fantastic experience: I’ve been a member at F45 since it opened over a year ago. As someone who has always worked out, I’ve never been able to achieve gains like I have in my time at F45. The trainers are knowledgeable, passionate and know how to push me more than I could ever push myself. The workouts are always different so it’s never boring or redundant. They do an excellent job keeping us safe during the pandemic and I feel like the owners and trainers genuinely care about me as a person. If you need a new workout routine - whether you’re a beginner or a pro, F45 Westport village is the place to go!!!

Fantastic experience: Positive: Professionalism , Quality

Fantastic experience: I can’t say enough about the benefits of F45! I love the alternating cardio and strength workouts. You will definitely elevate your heart rate and improve your muscle tone but there is also balance and joint work that’s so important as you age. I love that my entire family enjoys f45 and it’s a great workout for teens and parents alike. The benefits are visible early on which is encouraging BUT the trainers, and especially the new owners Joe and Sarina, are so encouraging as well. They get to know you, suggest alternatives for injuries and push you individually once they see your potential- and everyone works to their own potential. No competitive atmosphere as the class members become your greatest support. There is a super good mix- men and women, older and younger, super fit and beginners- and it all works out. I can’t recommend it highly enough- it is addicting!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I am 59 and thought I could not do this but found out THAT I CAN. I have really enjoyed the workouts at F45 Lyndon. I like how they are different each day with one day doing cardio and the next strength. Saturdays are my favorite because it has a mixture of both. Trainers are GREAT and they make sure that you are doing the movements right.

Fantastic experience: Great workout and the trainers are fantastic. Studio is top notch, equipment is brand new and functional, trainers know their stuff! Really friendly environment but really great workouts. Perfect amount of time. Feeling great. F45 Lyndon rocks!!

Fantastic experience: Best workout I’ve ever tried! You will see results within the first few classes. Wonderful facilities, encouraging trainers, and a friendly environment! This place will challenge you, support you, and welcomes everyone, regardless of where they are in their fitness journey. Would recommend F45 Lyndon to anyone!!

Fantastic experience: I was out of the gym for months with physical therapy from an accident. When I came to f45 they have been so patient and kind while making sure my form was right and are helping me to build my strength up. Jourdan is amazing I suggest anyone at any fitness level to join F45

Fantastic experience: F45 Lyndon has made a huge impact on my gym life. I used to go to the gym, lift/do cardio, then come home and my ankles, knees, and back would kill me. Trainers at F45 Lyndon have taught me the correct techniques to lift, so that I am not constantly hurting after every workout. They push me just the right amount to increase reps in cardio and to slowly increase the amount of weight I lift. I love it!!

Fantastic experience: Great gym with a fantastic staff! Everyone from coaches to fellow gym mates are welcoming, encouraging, and supportive of newcomers. The workouts themselves are fantastic high intensity interval training routines that are challenging and vary daily, which is ideal for muscle confusion in order to maximize results. I recommend trying it out for anyone who wants to lead a healthier lifestyle, get in great shape, or change up their workout routine.

Fantastic experience: I’ve tried a lot of F45’s, the Lyndon location has the best trainers that keep you motivated and working hard. Seeing great results and kicking my butt in to shape!

Fantastic experience: Great atmosphere with experienced staff and welcoming members, Jourdon and her team have really created a supportive, fun community. Great variety of class times and love the Saturday workouts with a DJ!

Fantastic experience: What an amazing workout! The trainers are very friendly and can help you out in anyway! I would highly recommend anyone to sign up and give this place a try! Results are what you’re going to see!

Fantastic experience: I love my F45 Lyndon community. The trainers support & encouragement keep me coming back for more. Workouts are never the same and the trainers are constantly helping me improve my form. Do yourself a favor and give F45 Lyndon a try!

Fantastic experience: Love it!! 45 minutes goes by in a blink of the eye and all muscles (including my heart) feel amazing! Very fun and efficient workout and the trainers are all amazing and knowledgeable!!

Fantastic experience: Jourdan and her team at F45 are fantastic. I love the variety and pace of the workouts. Every day is different and the workouts move right along. I've never been a gym member before this, but this is something I look forward to doing 3-4 days a week. Highly recommend!

Fantastic experience: Friendly staff and willing to help those looking to get back in shape. They are locally owned which makes it so much easier to deal with. If you are looking for a place to get fit and don’t want a big gym I would suggest you checking them out.

Fantastic experience: Trainers rock, fun atmosphere, and overall a great place to work out.

Fantastic experience: Great workout - I like that there are stations you move through and big screens demonstrating what you are supposed to be doing based on the station number is so helpful.

Fantastic experience: A really great, engaging workout. The set-up is a class setting that is weight-centric, station-based exercises. I typically get bored working out and this provides a great variety of exercises that keep your attention. It's also nice that you can walk into class without having to set-up or put away a bunch of equipment. The owners and coaches bring positive support and really feel invested in your form and progress. I love that it has become a part of my daily routine!

Fantastic experience: Great vibe! Great trainers...

Fantastic experience: Super Duper place best place to work out at high intensity .

Fantastic experience: The team and workouts at F45 Lyndon are awesome! The trainers do a great job of coaching form, keeping the energy up, and personalizing your experience. For those uninitiated, F45 originates from Australia and is a 45-minute station-based circuit training program with strength and cardio focused days. I have gone nearly daily for the past couple months and have found it really hits the sweet spot for me. If you enjoy group fitness, want to challenge yourself with strength workouts, and hate treadmills - definitely give it a try!

Fantastic experience: What an amazing community! The trainers are very knowledgeable and engaging. If you are looking for a training environment this is the place to be. ‍♀️