Eat the Frog Fitness - Highlands Ranch

Fantastic experience: Challenging workouts with terrific coaches that help you get the most out of them. Really happy I found it!

Fantastic experience: I went to the free Fit Camp at Prost Brewing company and was offered a free trial class at the Highland’s Ranch location. I can not reccomend them enough, from there coaches/staff to the cardio class itself, Eat the Frog is a great way to step into a healthier version of yourself while making friends along the way! Make sure you check them out!

Fantastic experience: I joined a few weeks ago and am in love with this studio! The instructors and classes are exceptionally good. Denise, Lauren and Jarrod are fabulous and I love the first class treatment. Thanks, Eat the Frog Fitness, for everything!!

Fantastic experience: Classes are fun and go by so fast! The gym is clean and I love that you can work out at anytime of the day!

Fantastic experience: Eat The Frog Fitness in Highlands Ranch gladly welcomes all ability levels, they have proven that fitness and a healthier life can be achieved no matter someone’s limitations. They practice their compassion for inclusive fitness by incorporating modified movements, nutritional advice and counseling, stretching workshops, and have even held a workshop on promoting mental health through exercise. Their members and coaches come from all backgrounds, and have created a sense of belonging that continues to evolve and grow through acceptance. For anyone who is curious, or unsure about stepping into a fitness studio, I highly suggest visiting Eat The Frog Fitness in Highlands Ranch. As their coaches say, “the hardest part of a workout is stepping through the doorway.”

Fantastic experience: Dear Eat the frog fitness, awesome performance keep up the great work. 2022 I lost 12 pounds so far. Love your workouts music coachs staff.

Fantastic experience: Great place to get a work out in and very nice fun trainers. Been going for almost a year and would highly recommend.

Fantastic experience: I have been a member of Eat the Frog for the last year and a half and love it! The workouts change every week giving you a new challenge, make it fun and prevents boredom. I go to an hour class 3-4 days a week and have seen real results, I am stronger than I ever have been! You can't go wrong to join the Eat the Frog family!

Fantastic experience: Love this place!! The coaches are amazing and very good motivators. I’ve quickly seen results after a few months.

Fantastic experience: If you are in the Highlands Ranch area you have to check out Eat The Frog. The members are awesome and very supportive. The coaches are there to help and super motivating. If the time doesn't work you can always, and I mean always, do a virtual workout. You want a tough workout you got it. You want to just burn a few calories you got it. No excuses - just results.

Fantastic experience: The best workouts, with the most amazing trainers, who push you and encourage you! Such a positive studio to be a part of.

Fantastic experience: I came to Eat The Frog not sure what to expect, but ever since my first session I've loved it!! With the different workouts, that switch every week, I'm always trying new and challenging exercises!

Fantastic experience: The best fitness studio around! Prefer Eat the Frog to Orange Theory. Staff are friendly, knowledgeable and accommodating to individual needs. Great clientele too - always positive energy.

Fantastic experience: Amazing trainers, workouts and staff. Very welcoming, encouraging and patient. I love every visit! Thank you!

Fantastic experience: It’s a great environment & the people are great! I enjoy the workouts because they are always different!

Fantastic experience: After trying other gyms I found the one. Eat The Frog has exactly what I needed not just to loose weight but to get strong physically and emotionally. Everyone there has such a positive attitude they always welcome you with a smile.

Fantastic experience: Gideon is a wonderful trainer, and Samantha is extremely polite and greets you with smile!

Fantastic experience: I love working out here! I've been at Eat the Frog for several months now. The staff is so great and welcoming. The members are super friendly and supportive. It feels like there is something for everyone here. I had back surgery in the past and the low impact, high intensity workouts and options from coaches keep me active and safe. No matter where you are in your fitness they have a great option for you. Always fun and challenging!

Fantastic experience: I began working out here in September and have enjoyed it so much ever since then. I even decided to join the team and began working at the front desk. The members are supportive and welcoming, the equipment is top of the line and always clean, and the workout regimen has helped me get strong enough to go skiing and running without knee pain! It is well worth it to invest in your health and this makes it fun too!

Fantastic experience: I have been with Eat The Frog Fitness from the day it opened. The entire community & team at this studio are by far the friendliest people I have experienced at any boutique fitness studio. It does not matter your age or fitness level, everyone belongs. The session design delivers amazing results and they are tracked from day 1. They believe in helping all of their members set realistic goals and with the program design and support of their team, these goals can be achieved. This studio has been a game changer for the Highlands Ranch area.

Fantastic experience: TL;DR: Best boutique gym in Highlands Ranch for value, equipment, pricing and convenience - and I've tried eight of them. Key benefits of the Frog: - PRICING. Frog charges one flat rate and it's way on the bottom end of pricing for gyms in the area. (Not going to say how much, because I'm sure it will change.) The price includes small group training, and unlimited 24/7 classes either with coaches or virtually. You get a key fob and can go at 2am, if that's your thing. - COACHING. Denise, the head trainer, is freaking fantastic. I was a trainer (CSCS) years ago, so I feel like my opinion here carries weight. The attention to good form and safety is really important to me as I get older, and the modifications to exercises to accommodate different fitness levels is well above par. The expertise of Denise and her staff is evident in every class and every instructor is fun and motivating. - CONVENIENCE: Scheduling is easy on the app, there's always a class available and I can do them whenever I want. - VIBE. One of the things that stands out about the Frog are the members. Friendly coaches beget friendly participants, and everyone at the Frog is supportive and fun. - PROGRAMMING. Classes are always changing so it stays exciting, but what I think matters more is that sessions follow an overall structure. The workout progression allows your body to peak and recove,r so you get maximum results. You can also attend certain kinds of classes to tailor your experience to your personal fitness goals whether they be weight loss, conditioning, agility or whatever. - EXTRAS. A few little things that make a big difference: super clean, good system for monitoring heart rate, high-end equipment, they do in-body assessments at no additional charge and their app monitors measures and shows your progress as you get more fit. Bottom line? Try it out. Everyone I have referred to the Frog absolutely -loves- it.

Fantastic experience: Eat the Frog has really shown me a love for fitness. After hearing about ETF from my work, I decided to give it a try not knowing what I was getting into. The studio is very clean and has a welcoming environment. It is a fun environment with amazing people who support each other. I am so grateful to the coaches at ETF who inspire me everyday to push myself and become the best version of myself possible! I am currently doing the 8 week weight loss challenge and I’ve got nothing but amazing support. I’ve felt extremely motivated and after 4 weeks I’m already down 10lbs. I have made working out a priority and part of my daily routine aside from rest days. I love my frog fam and I can’t wait to see this company grow! ❤️

Fantastic experience: This past June, I found Eat the Frog Fitness in Highlands Ranch. From the moment I walked into the studio, I knew I would love it. The workouts offer a blend of cardio, strength and core. I started by attending twice a week, now I'm addicted and try to attend at least 4-5 days a week. The workouts challenge me, but the coaches challenge me more. So happy I took a chance and walked through the Eat the Frog doors.

Fantastic experience: Positive: Communication , Professionalism , Quality Over the years I’ve tried many different gyms and workouts and often had sore knees and shoulders. Eat The Frog offers a great workout that is low impact so no more sore knees! Since I joined 7 months ago I have lost 14 lb and am in great shape. The coaches are kind, fun and there is no ego.

Fantastic experience: Great HIIT workouts, access 24x7. Frankie is an excellent coach. Glad I checked them out and joined,

Fantastic experience: Coaches are all super positive, supportive, and knowledgeable. Workouts are challenging and fun. Every week is a bit different do it doesn't get old. Great core workouts.

Fantastic experience: Love the workouts, coaches and facility. The coaches are inspiring and I always leave feeling stronger than when I started! I’ve always worked out my entire life but EAt the Frog is my favorite!

Fantastic experience: Absolutely love this gym. Everyone is so nice and friendly. Very encouraging staff. If I haven’t been in awhile I will get a text from a trainer to check in and see how I’m doing and get me back into the gym. All around great place. 110% worth it.

Fantastic experience: I am 6+ months out of back surgery and have certain restrictions. But I want to work out! The coaches have been so helpful when I need to improvise my exercises. Low impact does not mean it doesn’t work! Thank you all for working with me! And this place is clean!

Fantastic experience: I’ve been in a lot of different gyms over the years; 24hr, CrossFit gyms, orange theory and personal trainers. Eat the frog has a great concept and a functional workout that works for you. You don’t feel left out, behind or trying to play catch up. You workout for you at your pace within their program. I have been going for the last three weeks and have not been bored or not challenged. They do a great job of inclusion and coaching even if you’re a beginner or expert. They also have fitness assessments, body composition machine and meal planning advice to cater to your success. Clean and fun place to workout.

Fantastic experience: Best coaches and fastest results I've ever seen!

Fantastic experience: Positive: Communication , Professionalism , Quality Eat the Frog is a great place to get a good workout in. 50 minutes of non stop, on the go movements. Tons of options for all abilities and ages. You can use it to lose weight, lose inches, gain muscle mass. Also great cardio workouts on the bikes and rowers. I am in the best shape of my life right now at 44 years old..

Fantastic experience: I’ve been a member of Orange Theory for years, then ChuzeFitness, but this workout is better than both of them! And, the equipment is top notch.....I’ve never used better.

Fantastic experience: I have thoroughly enjoyed working out at Eat The Frog Fitness!! They have been so welcoming and as someone who hates change. Changing my gym to Eat The Frog has been life changing! The workouts are engaging and the coaches are very supportive. The virtual classes are very well suited for myself on days I cannot make it to a class with an coach. Throughout covid, I feel safe working out at a clean gym with small class sizes! Oh and guess what? They have classes 24hrs a day so you never have to worry that a class won’t fit your schedule. Overall, a 10/10 experience highly recommend.

Fantastic experience: Positive: Communication , Professionalism , Quality I love this place!!!! Best workouts I have ever done. All the coaches are amazing and super helpful. Can’t wait to hit that 100 classes!!!!!

Fantastic experience: Eat The Frog Highlands Ranch is exactly what I’ve been looking for in a gym. I love the workouts and the coaching staff. The variety of movements is awesome and I love the equipment we use. I leave each class feeling like I got an incredible workout in. Super clean facility and lots of options for class times. The community they are creating is awesome- feels like a family! Check it out!

Fantastic experience: This was a super fun and friendly community. I was nervous to start but the coaches made it really easy to learn the movements and I loved the workouts. Highly recommend.

Fantastic experience: Denise was my fav trainer at a different gym, and when I saw she was training at ETF, I had to check it out. I also really like the focus on strength training and weights incorporated into the workout. It's such a good workout with a variety of things to do, you don't really need to do a lot of cardio to get your heart rate up which makes it really fun for me.

Fantastic experience: Positive: Communication , Professionalism , Quality Extremely motivating and encouraging. First time I have Ever wanted to add more workouts. I never feel belittled or a let down when I receive corrections or feedback. Highly recommend checking them out no matter what your fitness level.

Fantastic experience: Positive: Professionalism , Quality Fantastic workouts and great trainers. Love that the workouts focus on strength, agility and cardio to provide challenging but fun workouts with a focus.

Fantastic experience: Positive: Professionalism Eat the Frog fitness is a new and entertaining concept that appeals to all!!! I have a lot of fun, enjoy the ever changing workouts, the coaching enthusiasm, and the hands on feel of the managers and owner. I would recommend this studio to all!!!

Fantastic experience: Angles recently worked with Sean, A.J., and Denise for Eat The Frog Fitness Highlands Ranch. We built them a promotional video for their new state of the art studio coming soon! Every crew member was an absolute pleasure to work with. E.T.F. is all about their community and passion to coach and that is very obvious after spending any time with them at all. Angles is proud to be a part of the Eat The Frog Fitness Highlands Ranch team and cant wait to see what the future has in store for them!

Fantastic experience: Positive: Communication , Professionalism , Quality The most AMAZING place to workout at!! Everyone is so kind and caring! Really pushes you to be the best version of yourself!!

Fantastic experience: I cannot speak highly enough of ETF Highlands Ranch. This gym has reignited my love for fitness. Each class I look forward to knowing that I have the support from the coaches and will walk away feeling a million times better. The cleanliness of the studio reassures me that this is MY place to be! I am so grateful to be a part of ETF Highlands Ranch!

Fantastic experience: This is my favorite gym/workout program I have ever been a part of! The coaches and other members are great and super friendly. I’ve done many classes with Frankie, Jena and Denise and they are all awesome! Everyone knows you by name and encourages you to be your best. The design of the classes is great with three different types of workouts to do and the workouts change each week so you never get bored! My biggest challenges when is comes to working out are getting bored or trying to stay motivated to workout by myself. With this gym I know I will never get bored and there are so many great people to keep me motivated! The workouts are great for all types of people as there are modifications for almost every move and heart rate monitors keep track of your workout stats so you can push to meet your own personal goals every class. Give this gym a try if your looking for a great, individualized type of workout program that is perfect for all types of people!

Fantastic experience: Such a fun workout!! The best gym I have ever been to! The coaches are very supportive and encouraging and helpful. The time FLIES in these sessions. I was so sick of wasting time with what machine/exercise to do next and that does not happen here. It's low impact and high intensity which I really like. I am so happy to have found this place!

Fantastic experience: This is by far THE best gym I have ever been a part of! I feel like a true member of a team whose goal is to push ourselves every day harder and further than yesterday. I feel so welcome when I walk through those doors because everyone is rooting for everyone to succeed! I walk out of those doors every time knowing I'm stronger than when I came in! The coaches are so energetic and silly! They're always there to make you smile and laugh even when your muscles are crying out! I've only been to about a half a dozen classes and I'm already getting compliments on my physique -something that hasn't happened in that short a time with any other gym! Bottom line, ITS A FUN TIME and you dont realize how important that is to a workout until you look back at all the other times you've tried and failed at working out because it got boring. I love this place and I look forward to going back every day!

Fantastic experience: Oh man, I LOVE this place. I am NOT a work out person. I get bored, then unmotivated, and then I stop. But not at this place. You are constantly switching activities so it keeps my attention and the time absolutely flies. James was the coach for my first session, his instructions were direct, to the point, and easily understandable. He also kept the class motivated and on track. I am definitely joining this place, it is like no gym I have ever been to.

Fantastic experience: I have been going to ETF Highlands Ranch for the past few weeks now and LOVE it! The staff and coaches are friendly, the gym is clean, the workouts are great and the coaches are so good about giving modifications if needed and encouragement throughout! I was used to the heart rate monitor from working out at orange theory for a couple years, but ETF works to make sure it is set to your body and they offer fit assessments and body scans to help make your workouts personalized just for you! (My heart rate monitor was never changed in the couple years at orange theory, and also never started with a fit test, so it’s kind of cool to see the personalization) Looking forward to gaining strength and getting a good workout in every chance I can!

Fantastic experience: Loving Eat The Frog Fitness Highlands Ranch. Tremendous staff who on top of being quality fitness coach’s are nice people. Have been consistently burning 800 calories plus per class and love the Heart Rate report that is immediately emailed post class. Awesome place!