Total Fitness Colorado

Fantastic experience: Quality training with quality people! Highly recommend if you want a personalized training plan and do not want to commit to a corporate gym. I’m glad I found this place.

Fantastic experience: I’ve been going to Total Fitness for a couple of months now. Edward is an amazing trainer and is genuinely the kindest person on this planet. Everyone at the gym is so welcoming and supportive. After multiple hip surgeries and the stress of a 9-5+ job I wanted to get back to my old self. I feel better, I feel stronger and I couldn’t be happier.

Fantastic experience: I hardly write reviews but this place deserves it. I’ve been going to Total Fitness Colorado for the past 4 months. I’ve seen the best results in these last 4 months than I have in the last 2 years. Samantha is my trainer and makes the hour workout go by quickly. She is a natural motivator and really makes me feel challenged. My goal was to gain muscle/lose fat and that’s exactly what I’m getting from her workouts. Dom was the first person I spoke to when I inquired about joining TFC. He was very engaging, knowledgeable and made sure I was taken care of every step of the way to meet my goals. I’ve only trained with Samantha but I have also had contact with the other trainers at TFC and all of them are a delight. Workouts are great and challenging. Very personable, knowledgeable and they will do whatever it takes to get you where you want to be. I recommend TFC to anyone and everyone! This is my first experience with 1:1 training and it has been incredible. Thanks TFC :)

Fantastic experience: Cannot say more positive things about Total Fitness. The gym itself is very clean and each of the trainers are very welcoming. I have been training with Samantha off and on for over a year. She is very knowledgeable about what she does. She is able to customize each workout to my needs for that day / week. I would recommend TFC to anyone looking for a gym where you can better yourself while surrounded by the best of the best.

Fantastic experience: I have been training at TFC for about a year now and am so thankful that I made that decision last summer! It’s a fantastic place with amazing trainers. I am stronger than I ever thought I could be and continue to be motivated to do even more. The environment at TFC is very welcoming and not at all intimidating. Whenever I am there, there are members of all ages and abilities - with each trainer fully focused on what each person needs. Can’t say enough good things about the TFC family!

Fantastic experience: I work at TFC s as a personal trainer and am so grateful for the environment that Dom & Jay have created. It’s a pleasure to work in a clean, open gym where I can bring in my own outside clients and/or get new folks from the gym. Everyone is friendly and supportive, clients and staff alike. I love sharing new movement ideas with my coworkers; it’s a great way to keep our work fresh. I also love seeing growth in my personal clients. 5 stars, 10/10 would recommend ;)

Fantastic experience: I was pretty nervous at first but Samantha built a custom plan and pushed me every session. She offers a wide array of knowledge and skills for every level of fitness. In less than a year, I was hitting new PRs. All the staff is super friendly and personable! Wish I could have continue there (but moved).

Fantastic experience: I have been training with Samatha for little more than 8 months and I truly notice a difference in my fitness. She plans an individualized workout according to your goal and makes it challenging but also fun. I especially enjoy the varieties she has in her workout and not one day is the same as another. She’s also the biggest cheerleader and trusts you more than what you think you are capable of! She is very encouraging and you feel confident after each workout. I totally recommend it.

Fantastic experience: What an environment! The trainers at TFC are invested in helping you reach your goals. My trainer has developed a program specific to my desire to improve my mobility, strength and balance. I’ve seen an improvement in every area and feel a significant improvement in my overall health. I appreciate all the trainers at TFC and their desire to keep the facility covid free! It’s impressive to see trainers wipe down equipment after each use and take the time to make sure that I train in a safe gym! Highly recommend TFC!

Fantastic experience: I have two trainers and they are both great to work with. They listen to what I say about my needs and wants and push me towards those goals . The other thing that is great about this gym is all the trainers are friendly including the clients. The place is always clean and welcoming. I don’t plan on leaving anytime soon.

Fantastic experience: Samantha is my trainer for Total Fitness, and she does an amazing job at it. From planning workouts, to working around my schedule, and making sure I'm always challenged by my workouts, I can't recommend her enough.

Fantastic experience: When it comes to personal training look no further. These guys know their stuff and they really care. Facility is clean and has all the toys. Jay and Dom are fabulous owners. But biggest shout out goes to my trainer Samantha- she’s amazing. As an athlete herself she knows how to push me, is always getting me outside my comfort zone and the results speak for themselves. Not only is she a great trainer who will help you achieve your goals - she’s also an awesome person. I truly look forward to my sessions.

Fantastic experience: Looking for a gym to personal train at? Look no further. Hands down Total Fitness Colorado is the best personal training gym out there! Jay and Dom have created an amazing community with their trainers and the clientele they attract. Every trainer brings something different to the table so they can match up clients to whatever goal they are seeking. Not to mention the cleanliness is top notch!

Fantastic experience: TFC is the friendliest gym you will ever walk into! Here you will find the most supportive group of trainers. The trainers all have there own way of pushing you and helping you reach your goals. If you are looking for 1 on 1 training or small group, this is the place to be!!

Fantastic experience: Samantha has helped me achieve fitness goals I’ve had for years in a matter of months. She is awesome at providing different workouts with lots of variety. I’ve appreciated that she is ever-encouraging while also pushing me to new physical goals.

Fantastic experience: Love my trainer Susan. Workouts are fun yet challenging and she is fantastic about handling challenging clients. I have worked with her before and after some major surgeries and she is so knowledgeable about different exercises that get good results but accommodate my limitations while healing.

Fantastic experience: I started working with Samantha at TFC to work on my overall strength. Samantha is fantastic! She is very knowledgeable, so encouraging and great at changing up the exercises. Since working with Samantha, the weight I’m lifting has increased and I just feel so much stronger. All the trainers at Total Fitness are so friendly and they keep the gym very clean. I look forward to my work out with Samantha every week.

Fantastic experience: Positive: Communication , Professionalism , Quality Samantha is awesome. I’ve been going to TFC for 18 months and noticed great results. I’m in the best shape of my life, in my late 40’s. She also helped me prepare for my first marathon, that I just completed! The entire staff of TFC is great and fun to be around.

Fantastic experience: I have been training with Samantha for a year and a half now and I have seen huge improvements in my health! I have gotten much stronger and more confident in myself. The gym is always clean and all of the trainers are super friendly. I can definitely recommend this place to anyone looking to make improvements to health. The trainers are very willing help you work towards whatever goals you have! There's never a boring day here :)

Fantastic experience: Total fitness Colorado is my favorite gym ever! Everything I need for my fitness needs are there. I personally train with Samantha McKay, I rate her as number one for producing results in all my years fitness training. She really pays attention to the important details during every workout. I really recommend her for anyone at any fitness levels! She’s the best!

Fantastic experience: My mom belongs to TFC and whenever I’m in town, I workout with her and her trainer Susan and she knows how to KICK MY BUTT. Each workout is different and Susan knows how to target each muscle group, so that I’m sore the next day. The gym clean and organized and has everything you need to have an awesome workout .

Fantastic experience: Back at the end of 2021, I was in pain. I couldn’t even drive my car without severe pain in my shoulder when I moved the steering wheel. Someone I trust recommended I try Susan out before getting a cortisone shot. When I walked into Total Fitness in January of 2022, Susan made me feel so welcome. She is super friendly and knows her stuff. Every weekend, Susan plans individualized workout for each client. No one has the same workout and each week the workout is different. I love that it’s not the same boring thing every time. But the best thing for me is before we even start, Susan asks how I’m feeling. If something hurts, she pulls up my plan and makes a change as needed. After a few months of working out just once a week, I can’t even remember what that shoulder pain was like. Susan is tremendous and I am so thankful I added her to my physical health routine. I’m also grateful that she is at Total Fitness; a gym that is so clean and has great energy and they even let me sing to the music!

Fantastic experience: I’ve been training at TFC for about 9 months and I have absolutely loved it! I wanted to learn how to workout for when I leave for college and I can definitely say I’ve made so much progress thanks to my trainer Samantha! She is so welcoming and makes you feel so comfortable when working out. She is the best when it comes to self discipline and motivation. I’ve loved my time there and I definitely recommend training there if you want to be more comfortable in the gym!

Fantastic experience: Total Fitness is a top tier gym in the Highlands Ranch area. It offers a fully equipped indoor gym that also opens to the outside in nice weather. It feels like a family as the owners, trainers, and clients know each other, and it fosters a welcoming friendly environment. I highly recommend Susan as a trainer. She creates workout routines that vary across all muscle groups, challenges you to progress from where you are, is sensitive to working around any injuries, and monitors your progress over time.

Fantastic experience: TFC truly cares about their clients. They personalize to your needs and help you be your best. Susan has been my trainer for almost 2 years. She helped be fully recover from a ruptured Achilles and has me back doing things I was doing before my injury. She has helped my overall strength tremendously. Dom and Jay have created an amazing fitness family!

Fantastic experience: I feel so lucky to have found TFC! Being relatively new to having a personal trainer and doing any sort of strength training, I felt intimidated to reach out to any Personal Trainer to start working on my strength - however, when I reached out to TFC and spoke with the owners Dom and Jay, I knew this would be the right place to start my work. They paired me with a great trainer (Bill) that I see 2 x a week - I am already feeling stronger and more stable. I am thankful for everything I am learning and gaining! I can finally carry my son around without feeling exhausted. Can’t wait to continue my journey! I would highly recommend TFC to anyone looking for a trainer with any fitness level.

Fantastic experience: Love coming to TFC and working out with Susan! I love the variety and the way she always mixes up the workouts. And I get an awesome calorie burn with the cardio bursts!

Fantastic experience: I really love Total Fitness! While all the trainers are phenomenal, Susan is the best and has helped to transform my body. As a busy working mom she has been great about scheduling me in, she has been very encouraging and keeps me inspired to stay consistent. I would HIGHLY recommend this place to anyone no matter where they are in their fitness journey.

Fantastic experience: Such a fun atmosphere where everyone welcomes and supports you in your journey. Super clean gym with great trainers who customize the workouts to meet your specific goals. If you are looking for personal training, this is the place! Dom matched Susan and I perfectly according to my goals. Over a year later and I look forward to every session with her!

Fantastic experience: Excellent gym!! This place makes you feel like family. The owner's are amazing, the trainer's are amazing and the gym is so clean. I love my trainer, Susan. She has helped me become so much stronger and has challenged me to be a better person. I look forward to my training sessions!! Such a great place!!

Fantastic experience: I started training with Susan at 2.5 months postpartum. 4 months in and I can already see results! Susan makes it easy to push myself, no tears yet - just a drive to get stronger! Doesn’t hurt that Susan is a fellow Buff and mom too :)

Fantastic experience: Total Fitness Colorado feels like a family. It's an intimate and friendly gym that's clean and easy to get to. Thank you to Abbey Roesner and the whole team for helping me reach my health and fitness goals!

Fantastic experience: Love TFC! The gym is very clean and high energy. Great people. All of the trainers are knowledgeable and professional. I’ve been working out with Abbey 2-3 times a week for the last year and I’ve never felt stronger! Yea

Fantastic experience: Total Fitness IS the solution if you are looking for quality, results-driven training. I always enjoy walking into the clean, well-equipped facility and seeing the friendly faces of coaches and clients. I truly feel TF is dedicated and invested in the overall quality of the training they offer. The programs and coaches are very individualized and cater to the results you want to see. I have worked out in large, small, and private coaching programs and can say with confidence TC is the best.

Fantastic experience: I love working out at Total Fitness Colorado! Everyone at the gym is so supportive and the atmosphere is fun! But I especially love my trainer Susan. She’s exactly what you would want in a trainer, supportive, pushes me to do things that I don’t think I can do (or really just don’t want to do). She does fun challenges and celebrates the little (and big) things with fun themed workouts. She’s become a very good friend, and I would highly recommend her to anyone who wants to really get the most out of their workouts.

Fantastic experience: I have been going to Total Fitness for about six years. Never had such wonderful one-on-one training. I usually train with Jay whom I have known for at least 15 years , but I've had the pleasure of working out with Dom as well. Everyone it works out is like family. I have met more people and I get really excited being there. Sounds sort of strange but it's one hour of wonderful hard work, lots of sweating and lots of fun. The gym is absolutely spotless you could probably eat off any of the equipment and or the floor. You really need to take your time to stop in and meet with these guys. All of the trainers there are special.

Fantastic experience: My experience with Total Fitness has been and continues to be perfect. The trainers are professional and offer tons of support and encouragement. Jay gives me an excellent workout every time.

Fantastic experience: Excellent, professional strength training provided by skilled trainers. Trainers are highly sensitive to craft a safe an effective programs based on individual needs. Injury prevention and healthy aging are a primary focus. Highly recommend Total Fitness for strength training leading to increased quality in longevity.

Fantastic experience: Love all the trainers at Total Fitness! I have been training with Kyle for a while and also started training with Samantha recently. They care about each client and really help you to reach your fitness goal. I have gotten a lot stronger and healthier this past year. I started training to pass pt test initially but now I’ve exceeded my goals!

Fantastic experience: Total Fitness is more than just a gym. Total Fitness has the trainers who do more than just work out with you. They take it one step further and teach you the right ways to do exercises / workouts in order to achieve the goals you set for yourself. Since I started back in September 2021, I’ve went from 203 lbs. down to 185 lbs. On top of that, I just spent the last 10 days in Hawaii and I maintained that 185, thanks to my trainer Steve teaching me everything I know to this day. So if you want to see results, I recommend giving Total Fitness a try.

Fantastic experience: Total Fitness Colorado is comprehensively outstanding. The owners, Dom and Jay, make you feel like extended family; the instructors are excellent as well as friendly; facility has a cool, airy vibe and is immaculate, with a wide variety of equipment; and the music invariably good and motivating. Cannot say enough about this remarkable team and the awesome environment they’ve created. Also cannot say enough about my trainer Abbey Roesner, whose vast knowledge base and creativity have immeasurably enriched and strengthened my mind and body. Heartfelt thanks to you all!

Fantastic experience: LOVE this gym! Everyone is very friendly and the gym has great equipment and is always nice and clean. I train with Samantha and I can not recommend her enough. Not only is she super knowledgeable and motivating, she really takes the time to understand your goals so she can help you reach them. Each session has a great variety of different moves so it never feels repetitive which is so important to me. I was really struggling to stay motivated and push myself through my workouts and training with Samantha really helped me with that! I always look forward to my sessions with her!

Fantastic experience: Positive: Communication , Professionalism , Quality Total Fitness is a great gym for personal training! Their trainers are very well qualified and make your workout fun. The gym has an amazing amount of equipment and can offer many different methods for working on strength. In addition they are very reasonably priced to make it the perfect place for fitness.

Fantastic experience: Dom and Jay run an amazing gym that feels like a family. I worked out here over summer before heading back to school to play a D1 sport and they prepared me so well. I loved working out with Samantha and would recommend her to anyone looking to achieve their physical fitness goals. TFC was such a personalized experience, so if you are looking for a personal trainer look no further than TFC.

Fantastic experience: TFC is a highly professional organization that optimizes your fitness journey by matching you with a personal trainer who is best suited to helping you achieve your goals. All trainers are knowledgeable, friendly, and focused on you for the entire workout. However, the best thing about TFC is the positive environment. The owners did a really great job building a culture that makes both clients and employees genuinely happy to be there. It is EXACTLY what I need to start my workday.

Fantastic experience: Positive: Communication , Professionalism , Quality Total Fitness is committed to excellence in all areas! I love training with Dominic. He is knowledgeable and inspires and encourages his clients to get to the next level. Ive seen such a change in my body! The gym is always clean and it’s a high energy fun encouraging environment. Best gym I’ve ever trained at!!

Fantastic experience: I love working out at TFC! Such a fantastic gym and welcoming environment. While all of the trainers are knowledgeable and friendly, my trainer is Samantha. Samantha is the best trainer I have ever worked with! She always keeps the workouts interesting by finding new ways to challenge me. Working with Samantha I have learned so much and got to try workouts I didn’t know I could do or wouldn’t try on my own.

Fantastic experience: I would HIGHLY recommend Total Fitness Colorado. The trainers there are incredible! They personalize the workout completely to your needs and really care about you as a person too. I work directly with Abby Roesner, and she is fantastic! Every day is a new challenge and she makes working out fun, even when it’s really hard. Another favorite part is the overall atmosphere there. Everyone is really friendly and the owners make you really feel welcome. Feels like a family.

Fantastic experience: Total Fitness is the best part of my week! The coaching staff is so much fun and so great to work with. My girlfriend and I do shared sessions with Steve and have so much fun while he still pushes us to get stronger every week. Dom and Jay make it feel like you’re family while still checking in on making sure we are getting results. If you are looking for a personal trainer, this is the spot!

Fantastic experience: Total fitness has been one of the most positive experiences for me. I am in my 50’s and in probably the best physical and mental health of my life. I am not the skinniest but I am strong and feel healthy and that is due to Dom and the atmosphere at TF. The gym has such a fun, clean and welcoming vibe that I actually look forward to working out. All of the trainers work hard for their clients and make sure that you are taken care of and feel good. Dom has had such an influence on me with regards to my physical and mental health I cannot thank him enough. This past year has been difficult on everyone and I can tell you first hand keeping on a regimented workout schedule in such a positive fun environment has been the best decision ever!!! Love the Total Fitness team they are one of a kind!!!

Fantastic experience: I absolutely love going to Total Fitness & there has never been a day in the past 18 months that I'm not motivated to train. Since day one, walking through the doors, the entire Total Fitness team has made me feel so welcomed (like family). Dom's customized nutritional plan together with Trent's individualized training sessions have helped me progress towards my fitness goals which are a life long journey. Thank you Dom & Jay for establishing a top notch gym community that we can all be part of. Highly recommend TFC!

Fantastic experience: Excellent gym and definitely worth all 5 stars. Everyone is friendly, welcoming, and positive. My 15 yo son trains with Kyle and Scott - both are incredible and knowledgeable. They took time to get to know him, figure out what his goals were, and provided a clear plan of action. They make the workout enjoyable while simultaneously pushing him beyond his self-imposed limits. They explain how to set up the equipment and how to use them properly, which sets him up for success for his whole life. The owners truly care about all of their clients. Dominic personally made sure that my son found the right fit for a trainer and is always available for any questions. The facility is very clean and up-to-date. You won’t be disappointed!