F45 Training Lindon

Fantastic experience: This is an AMAZING gym! The coaches are brilliant, the workouts provide well-rounded training, and the other members are fantastic.

Fantastic experience: Love F45! The owners Alicia and Keith are kind, concerned and helpful. The Trainers are encouraging and motivating. My fellow gym mates are positive and from all fitness levels. It's super nice to show up and have a new routine planned out everyday. I love that I can sees and feel results. I love that there are no mirrors at the gym. We're all there to do our personal best. I've been attending for about a year and had great results. F45 has given me the motivation to get to the gym everyday, something I've not be able to accomplish with my $10 a month membership. Highly recommend... come down and have some fun with us.

Fantastic experience: Absolutely the best place to workout! The coaches are amazing, full of energy and very supporting. I highly recommend Lindon F45, and as coach Ren always says, "F45 is Life!"

Fantastic experience: Inviting atmosphere! Kind and knowledgeable trainers that want the best for all those who attend. Great workouts focused on health and not just image. Only been going three weeks and already feel stronger!

Fantastic experience: I'm worst than a lost puppy when it comes to exercise or simply walking into a gym. But I wanted a change, so a friend took me to a free trial week at F45 Lindon and changed my view of workouts, especially with weights. The music is awesome. The lack of mirrors in the gym eliminates the awkward feeling of being watched while exercising, because let's face it we've all had the fear of 'how silly do I look in this squat.' The enthusiastic instructors give personalized tips, advice, and encouragement before, during, and after the workouts making you feel seen, and part of the community. I really love being able to show up and have a set plan of action for the 45 minute workout that I didn't have to think up. If you are looking for a way to change your couch potato status, or reach new elite gains without stress, without excessive planning and research, this is the place for you. You've got nothing to lose and everything to gain.

Fantastic experience: New F45 gal here, and I have to say I am obsessed! Alicia and Keith are incredible and made me feel welcomed from day one. I have a prior knee injury and instead of letting that stop me the trainers have modifications so I can still get a great workout in. The community is so kind and encouraging, I’m working out along side all levels and everyone is just there to do their best. I’ve never been to a more inclusive, welcoming, great gym. I wish I could give them 10 stars.

Fantastic experience: I have felt a warm welcome from the very first step into the door and continuing each time I attend. The trainers are wonderful and explain/show the exercises with great detail.

Fantastic experience: I went in for a trial and was really impressed by how supportive people are of each other. Instructors were also super helpful and patient. Overall a great experience!

Fantastic experience: This gym is both fun and motivating at the same time. The staff is awesome! Great environment!

Fantastic experience: F45 Lindon is my favorite place to start my mornings! I love the energy of the coaching crew and am grateful for the way they help me feel more confident with my form so I’m doing the exercises in a safe way. If you’re looking for a place to feel empowered and healthy, F45 Lindon is the place to be!

Fantastic experience: I was never a morning person before and I hated working out… that was until I went to F45 Lindon! Now I love working out early in the morning as many days as I can! The trainers are absolutely amazing and make time to help every single person whether it’s helping with form or just pushing you to do more! I have never felt so confident before!

Fantastic experience: I love working out at this gym! All the trainers (Alicia and Keith - owners and others) are upbeat and enthusiastic about the workouts and are always there to help you. They can make alterations to the lifts or the exercises that makes it easier for you but still challenging and I love this about it. If you are looking for a place to work out at F45 Lindon is a great place to start. Believe me you won’t regret it!

Fantastic experience: I never thought I would go to a gym. I feel better when I exercise and my doctor lays it on hard about how I need cardio, but working out at home got boring for me. I drive by the F45 building twice a day, on my way to work and on my way home. I decided to try it. I signed up for the 3 day trial. Alicia reached out and said how excited she was for me to start. The first day I went, Keith and Tygr welcomed me with smiles at the door! All of the trainers spend time to help teach you, they are super great and encouraging! They get genuinely excited when you hit your goals! That encouragement and enthusiasm runs through everyone that works out there too. When I go there I feel like I am going to workout with my friends! Come workout with us and you too will be hooked just like I am!

Fantastic experience: While I was visiting the area for work, I wanted to keep up with my workouts, so I reached out to F45 Lindon via Instagram and was immediately welcomed to the studio! I dropped in 3 times while I was there, and my experience was the best. Their trainers (Ren, Tygr, Brinley and Alicia) were the awesome, the owners (the Halladays) were so kind and hospitable, and the classes kicked my tail! I cannot recommend this studio enough— whether you’re a local looking for a gym home or just visiting for a few days! Definitely give them a try! You don’t regret it

Fantastic experience: The facility is incredible! The workout is never disappointing, and the trainers made it fun and challenging all at once. Alicia was so great to work with getting me signed up and taken care of. Highly recommend- you’ll be hooked!!

Fantastic experience: I was nervous to start at F45 because I didn't know if the culture would be intimidating for me. I was happy to see that this gym is very positive and inclusive. The way the workouts are organized makes it challenging — but doable — for both the beginner like me and the seasoned fitness pro. I love the fast pace. I love that I get a workout and arrive back home within an hour. All of the trainers push me in a happy way — not in a shaming way. I recommend F45!

Fantastic experience: What a great experience! The coaches at this location are so fun, so personable, and make even the hardest workout “FUN”! If you’re in the area and looking for a good way to sweat, I definitely recommend!

Fantastic experience: I needed to try something new and I’m very glad to have found F45. The workouts are fast-paced and can be modified to meet your injury/fitness level needs. I haven’t been working out consistently for a while and the 6-week challenge was exactly what I needed to find the motivation to get back at it. The trainers are fantastic and help you to push yourself and dig deep. I’m grateful!

Fantastic experience: I LOVE F45 Lindon so much. It is the best gym experience I have ever had. The interval training is my preferred workout style and I love how I feel. The coaches are probably my favorite part. Each one of them is genuine and truly wants to see you succeed. They also get to know you personally. Their energy is infectious and uplifting. The people that go here are great too. There is no judgement. It is a stretch for everyone no matter your level and you are all there together. I cannot say enough great things about this place. If you are thinking about coming, please do. Starting my day with F45 is the best.

Fantastic experience: I’ve been to several different f45 locations. The things that other studios lack that f45 Lyndon has are: Positive environment Positive trainers Motivating trainers Judgement free zone NO DRAMA

Fantastic experience: So far this gym has been an incredible experience. It’s helping me become a better human inside and out. Thank you for the motivation.

Fantastic experience: I love F45! The trainers/people are amazing and very motivating. I enjoy every workout and definitely feel the burn every time which I love.

Fantastic experience: I never thought I would join this type of gym--best decision I've made in a long time! The facility is so clean, the trainers are friendly, helpful, and very knowledgeable. I really love the environment, too. So happy I took a chance on this!

Fantastic experience: F45 solves the 2 big issues with working out. 1. Creating your own training plan. 2. Not knowing how to do a certain exercise/movement correctly. I've worked out for a longtime in my life but F45 really makes everything easier, plus it's a hard workout. All members have been so welcoming, and cheer each other on. If you looking to push yourself, learn something new, or finally reach your goals. This is the place!

Fantastic experience: Always a great workout! Trainers are so encouraging and helpful! I've felt welcome from the first day. I'm so happy I choose F45 to improve my health and fitness!

Fantastic experience: Fantastic studio! Clean, spacious, beautiful views, high quality equipment and energetic, inspiring coaches. If you’re looking for an intense workout to up your fitness training or you’ve been looking for a way to start an exercise routine, I highly recommend F45 Lindon. The workout is set for any level - beginner to expert- and you get the mix of both cardio and strength training. You never get bored because each day is a new workout mix. The owners Alicia and Keith are welcoming, friendly, and want you to succeed. Positive vibes and strong support from the other people in the class, too. Time to try it!!

Fantastic experience: I LOVE this gym! I was wanting to get stronger and more fit this year and asked for many recommendations from friends and family. One friend recommended F45 in Lindon and the owners reached out to set up a time to meet before just showing up to work out. I loved how fun and relatable they were. I loved the structure of the workouts - all focused on functional training - and once I started my free week, I instantly felt welcomed to their community. Class members were so friendly and encouraging, coaches are super helpful and knowledgeable and the workouts are so challenging and so fun! I’ve never been this consistent with any routine/gym I’ve started. I love the level of accountability and support there is. Plus, even on vacation, I have access to all the workouts to do at home (with weights if I happen to have a hotel gym, or just body weight if not). It’s an incredible place to be to get fit and inspired by amazing people! Stop reading this review and come join us!!

Fantastic experience: I have been a member of F45 for 5 months now. I have loved all of the workouts. The trainers help make sure that you have the correct posture when lifting heavy. I love that they also push you to do more than you thought was possible.

Fantastic experience: The coaches take a genuine interest in me and in my progress. It's like having a personal trainer that I share with the group. Highly motivational, everyone can go at their own pace and there is no judgement. Great team environment. Workouts are rigorous but fun!

Fantastic experience: I’ve been coming to F45 for almost two months and I don’t think I’ll ever go back to VASA. I actually look forward to 6 am workouts here! The group-training style of workouts fosters a camaraderie between the members and creates such a supportive community. Not to mention they absolutely destroy you (in the best way possible of course)!

Fantastic experience: F45 is unlike any other studio! I cannot Rave enough about this place! My husband and I started going here about 8 weeks ago. It is such a non-threatening environment. You can be next to an elite athlete and still do your own work out. You can modify according to injuries or skill level. No competition except with yourself. Honestly- No one is looking at you. We watch the screen to see how to perform the movement. The people coming into the studio are so encouraging and Every class is different. The trainers are GREAT at making sure your form is correct to prevent further or any injuries. We are so glad we found F45! We are hardcore fans!

Fantastic experience: The gym is upbeat and fun, has a great vibe, and the coaches are encouraging and great at what they do. 5 stars. Also, the owners are wonderful. I locked myself out of my car, and they coordinated a locksmith and offered a warm place to wait - well after they closed - until I got back into my car. Angels.

Fantastic experience: This is the greatest thing I’ve ever done. F45 is the missing link in my daily workout routine. I was finding myself in a rut not knowing what to do then I found F45. The owners are amazing and so personable! They truly care about me and everyone else as people! The trainers are so amazing they aren’t you’re run of the mill personal trainers they know there stuff and they hold you accountable and help you no matter what! This is a place where you feel a true sense of community and family. This place rocks so much 15 out of 10 would recommend

Fantastic experience: Positive: Communication , Professionalism , Quality I love working out at F45! It is such a high-energy and fun environment! The coaches really care about helping you reach your goals and get to know you personally. Everyone is so supportive of each other as well. I always look forward to my next workout!

Fantastic experience: I have never been a ‘gym’ kind of person but I decided to give F45 a chance. It is close to home and I can run there in 8 minutes. From the moment I walked in the door I was really surprised at how normal Kieth and Alicia were. I really appreciate that they are hands-on owners and clients of their own gym. The rest of the staff is really incredible as well. The workouts are intense and structured. I love how quickly and efficiently you get through the workouts. Obviously it’s quite a bit more expensive than a regular gym but I feel my money is well spent.

Fantastic experience: I recently moved to Utah and was looking for a gym/fitness studio that would give me a great workout but also create a sense of community, F45 training Lindon does just that. I have high expectations for a coach/trainer because I've been doing this a long time and all the trainers are the absolute best. They get to know everyone by name, individually provide feedback and motivation and connects you with other members. The workouts are always intense, the music is motivating and you definitely leave feeling accomplished.

Fantastic experience: I LOVE F45 Lindon! My husband and I started attending classes when they first opened. We had lost touch with our health over the years and had tried several different gyms and workout programs, but nothing stuck. F45 Lindon was different, we left each class excited for what we had accomplished and counted down the hours until the next class. The team of trainers make you feel so welcome and encourage you through each workout. I 100% recommend giving F45 a try! You won't regret it!

Fantastic experience: F45 has been a great workout every day! I love that they change things up regularly and offer a good mix of strength and cardio! I love that everyday I can choose to lift heavier to increase strength! The coaches are fun and motivating and the owners workout right along with us! It’s a great atmosphere and community. I love that I can show up and have someone else tell me what to do and have the timers already set and know that my next 45 minutes will be focused on increasing my strength and health. It makes waking up early to workout easy because all you have to do is show up for yourself! The Lindon studio has been a wonderful addition to the community!

Fantastic experience: The staff here is awesome! They are always easy to communicate with by always having multiple coaches and a manager there every time you go to answer any questions you have and make sure you are staying on track. The gym is always clean and they go above and beyond with having your own personal towels for each workout. Plus the coaches all create a fun environment to work out with friends!

Fantastic experience: Positive: Communication , Quality I love F45! I’ve been going now for just over a month and I can definitely see and feel a difference. My cardio and strength have improved and I am feeling more confident about myself! The staff is amazing and super easy to work with. They always keep you in the loop and make you feel welcome. I would highly recommend trying F45!

Fantastic experience: F45 Lindon is such a great studio! The trainers really push you to be your best while helping you if you need modifications! They are really encouraging and create a fun environment! The workouts are awesome! They are for all levels and provide a great workout! The community aspect is by far the best! Everyone is super welcoming and makes the classes fun!

Fantastic experience: So far I’ve had nothing but good experiences at this gym. The trainers are enthusiastic and knowledgeable and do a good job pushing you while staying positive. The owner was even there the first time I came and he spent a good deal of time talking to us about the theory behind the exercise routines. I like that the pace is constant but that I can vary the intensity with different weights.

Fantastic experience: F45 is hands down the best gym environment I have ever been in! The workouts are perfectly set up to challenge each individual person. All of the trainers are so kind, helpful, motivating & fun! I’ve had a long battle trying to find “joyful movement” for myself to workout in a healthy way & I think I’ve found my niche here at F45! Highly recommend it!

Fantastic experience: My wife and I have different athletic backgrounds and for the past 12-years have been looking for a way for us to exercise together. We finally found it! F45 allows us to workout at our own levels and do it together. I can’t say enough how nice it is to show up and have all the exercises planned out for us so we can focus on doing the best we can! The staff is super personable and knows everyone by name. I highly recommend giving them a try!

Fantastic experience: Easy five stars. When I first came here I loved how everyone was so nice! The gym is super clean and I like how there is a lot of natural light. I had a friend who went to F45 and recommended it. I recently set a fitness challenge with some of my family members and started looking for gyms. I was planning on trying out a few different of these coach lead class led fitness gyms. This was the first one I went to and I just really liked it and decided not to try the others and stay here. It’s perfect because you come and you don’t need to worry about setting up workout stations, what you have to do, and cleaning up. It’s all taken care of for you. Also I love the fact there are showers there with cleans towels to use. I’ve been losing body fat and increasing muscle, feel great all day but not dead where I don’t want to come in the next day. Overall 5 stars for this place, I highly recommend it!

Fantastic experience: I have been to a lot of different gyms over the years and I absolutely love F45. If you are looking for a gym that is all about circuit training, HIIT, weight lifting, then you have to come to F45 Lindon! I was in the middle of deciding between a regular gym and a CrossFit gym, but come to find out I get something ten times better. I love the trainers, all of them know me and how often I want them to challenge me to push harder week by week. They really want to see you succeed and you will notice a difference in your overall fitness. I am incredibly happy to be a member of F45 and don’t plan on leaving anytime soon!

Fantastic experience: I love the sense of community this place has. The coaches are great at encouraging me to do better, correcting form and even getting in to do the workouts with me. I worked out consistently at home before starting F45 and this has just assisted me in taking things to the next level. I have seen more muscle toning and slimming. There are new moves every day and lots of different equipment to mix things up. Would highly recommend coming in and giving it a try!

Fantastic experience: Great gym that really cares about you as an individual. Gym is very well maintained and new so equipment is in great condition. Coaches and owners are great and take the time to get to know you. They also have an in body scanning machine which you can use once a month with your membership and is an amazing tool for tracking your progress. The workouts are different everyday and you get a good balance of cardio and strength

Fantastic experience: This is a great gym! Good as a primary source of exercise or cross training. If you’re looking for a great workout—lighter weight, more repetitions—this is a great option. Cool crowd and very professional ownership. Highly recommend!!!

Fantastic experience: F45 Lindon is the best that has happened to me! A knee injury a few years ago prevented me from doing all sorts of activities. But then I met with F45 Lindon Functional Training and after a few weeks of training, I noticed a huge difference in the stability and flexibility of my knee and because of it I feel more confident during the work outs. I love that their training session are fitted for all fitness levels. Every training day is unique and pumped up with good music so you will never get bored of doing the same thing! The trainers are awesome, great personalities, very respectful and Friendly; They make you feel welcome. During the training session, the trainers encourage you to your full potential and teach proper form to prevent injuries. I look forward to every session. F45 Lindon is an amazing gym that makes a difference!

Fantastic experience: I’ve been coming to F45 for about 6 months now. I really love the environment that Alicia and Keith have worked to create with this gym. My favorite thing about F45 is knowing that everyday a unique, challenging workout is already planned out by the trainers. I just have to show up and work hard. I also love that they come around and help correct or improve form so that I don’t injure myself.