Kratos Performance & Fitness

Fantastic experience: We have been going to Kratos for almost a year now. We originally started at Kratos to improve our son’s running form. In the process, he has improved his core strength, speed, balance and vertical to help him compete as a young athlete. He has also gained confidence as Brady encourages him and pushes him to perform to the best of his ability. We are so thankful for Brady and Kratos!

Fantastic experience: Our sons swim team does core training with Kratos. They do an amazing job of encouraging young athletes and making conditioning fun.

Fantastic experience: Outstanding facility! Outstanding coaches! After four laparoscopic surgeries, one spine surgery, and an upcoming second spine surgery, I was looking for a knowledgeable trainer whom I could trust. Fortunately, I was introduced to Jensen McTavish— whom is an absolute ROCKSTAR! In the short time I worked with Jensen I got stronger—mentally and physically. After a year of physical therapy with continued left quad weakness, Jensen (at our first session) designed a program so well that, by the end of the session, I was able to stand from a split squat using my left quad. I was ecstatic, and knew right there and then that Jensen would be my trainer. As a former trainer myself with plans of entering the medical field as a physician assistant, I can honestly say Jensen, along with the rest of the trainers, are high caliber, high character people. Athlete, non-athlete, injured— whatever the individual case, I HIGHLY recommend Kratos!

Fantastic experience: Kratos is my happy place. All the people there are top tier! I train with Ryan Butzke and would 100% recommend him to anyone else no matter your age. He takes the time to get to know you while helping you reach your goals, a quality that is present in all trainers. I have grown so much and reached so many goals because of my time at Kratos and couldn't imagine a better place to train at! I'm grateful to be a part of the Kratos family.

Fantastic experience: From the first day I walked into Kratos, the coaches made me feel welcomed. The coaches are knowledgeable, encouraging, and they're always willing to answer any questions. The facility is spacious, has more equipment than one can use, and is well maintained.

Fantastic experience: My daughter enjoyed the training she received during volleyball season and was able to gain extra speed and agility.

Fantastic experience: I'll let my kiddo come on here and talk about how much strength and agility he's gained while training with Dalton. But for me it's been incredible to see the visible gains he's made. He's put on a good deal of muscle and is clearly stronger after attending regular workouts over the past eight months. I've also been impressed at the personal relationship he's built with Dalton. He's come to watch him play baseball, he's a huge supporter, and an all around great guy. Can't recommend Kratos enough. It's a fantastic investment!

Fantastic experience: All of my kids have attended Kratos and have loved it. It really improved their performance in all sports. It's a great tool for off season, to work on athleticism rather than just skills for your particular sport.

Fantastic experience: I joined Kratos at first because it was close to home. But after I ruptured my patellar Tendon, I needed a recovery plan, so I sat down with Cody Anthony and he set me up on a program to get my strength and range of motion back. The staff know what they are doing and really take the time to get to know you and what your goals are, and if needed, kick you in the... They are great!

Fantastic experience: Noah went with David in the Past and got alot of great feedback from him. We are looking to send both our boys there this Summer to help get jump on the Summer and Competition!! Excellent Place and Staff!

Fantastic experience: Very positive atmosphere. I dropped in while in Lincoln and I couldn't ask for a better location to train. They have everything you'd need to be a better athlete or further your strength and fitness goals.

Fantastic experience: My son loves working with Ryan!! He is crazy talented and always keeps us informed of how our son is improving. He has helped him meet his goals and keeps him on track in the off-season. They discuss not only workouts, but also nutrition and the key role that plays.

Fantastic experience: Contacted Kratos a month ago and David and was super helpful on scheduling and knowledgeable on what I was needing . So we started my 11 year old son for performance and agility training! He was super excited to start and mentioned how nice his trainer was and how he pumped him up and made him feel confident and comfortable! He is excited to continue his journey with KRATOS!

Fantastic experience: I have been going to Kratos since they opened. I can honestly say that it's changed my life for the better. Physically, I've seen amazing results. Everything I do at Kratos is sustainable on my body, too. I have never felt joint pain, burnout, un-natural aches, etc. At nearly 40 years old, this is very important to me. Mentally, Kratos has helped me as well. One of the most under-rated parts of an exercise routine are the mental benefits. My functioning at work and home has vastly improved. Stress is much more manageable. If you are looking to improve your body and mind, there is no better place than Kratos!

Fantastic experience: Kratos helped my son increase his speed and his confidence after a double hamstring injury! Great trainers

Fantastic experience: Kratos was amazing to help my son build core muscle strength. It also helped him to maintain speed and agility during the off season. It also had a flexible schedule which is good for busy kids!

Fantastic experience: Training with David at Kratos is one of the best things I have done for myself! Not did it make my physically stronger (and in the best shape of my life), but also mentally stronger. I have since moved out of town, but I can wholeheartedly say the thing I miss most about Lincoln is training at Kratos! I'll support a Kearney location anytime you guys decide to venture west :)

Fantastic experience: Kratos was great helped my twins(13 yr old boys) with more muscle and strength along with velocity for basketball

Fantastic experience: BTC partnered with Kratos this summer to offer our Middle School Speed, Agility and Strength program. Nick worked with us to build an age appropriate program that the kids loved and got results!

Fantastic experience: The Kratos Team makes the environment fun, safe, and incredibly welcoming. Making Kratos a fun/family loving atmosphere for any and everyone. Couldn’t have asked for the most perfect gym. #codyisthebest

Fantastic experience: Been going to Kratos for years! My personal trainer Cody does a wonderful job! Adjusting workouts if you are recovering from any injuries! He pushes you to your best self mentally and physically! Can’t speak enough on how awesome this gym is! Definitely a gym where you workout whenever with the membership they offer! Friendly and inviting from the trainers and the other clients as well!! Thank you Kratos!

Fantastic experience: My son has been going to Kratos for the past 2 years to help with strength and performance across the board for the multiple sports he plays. They do such a wonderful job teaching kids proper form and the importance of proper form when performing an exercise. Whether that's a kettle bell deadlift or a box squat, I know my son will be performing those movements correctly to then transfer the proper technique over to sport application. I have seen a HUGE improvement in his performance and coordination since he's started going here. But most importantly, my son really enjoys going to Kratos. They have such a great atmosphere encouraging kids to try their hardest and I couldn't have found a better place. He'll be going there throughout his high school years for sure! Keep up the good work!!

Fantastic experience: I'll let my kiddo come on here and talk about how much strength and agility he's gained while training with Dalton. But for me it's been incredible to see the visible gains he's made. He's put on a good deal of muscle and is clearly stronger after attending regular workouts over the past eight months. I've also been impressed at the personal relationship he's built with Dalton. He's come to watch him play baseball, he's a huge supporter, and an all around great guy. Can't recommend Kratos enough. It's a fantastic investment!

Fantastic experience: Both my daughters have worked out at Kratos on and off since it has opened so they have worked with many great trainers. They have loved everyone of them. We love how they individualize the program to meet their specific needs. They watch them closely to make sure they are lifting appropriately. They work around crazy schedules of multi-sport athletes and they know their stuff and we continue to see positive results. Currently my daughter is working with Cody- he is awesome!!

Fantastic experience: My son trained with Kratos. He liked the workouts and how they always changed things up. The workouts never were stale or boring. The focal point of his workouts was known and they focused on that area each time. Warm ups, specificity, cool down, all areas were made sure to be covered and the trainers were knowledgeable. Little cues on what to do or watch for were helpful so injuries were not an issue. Thank you Kratos!

Fantastic experience: Kratos is fantastic! I’m in a 5:30am group class with Coach Jensen and Morgan. They are very knowledgeable and encouraging. They put together tough and unique workouts that you don’t find at alot of other gyms.

Fantastic experience: Positive: Professionalism , Quality Great facilities and extremely qualified staff. Working with Nathan hunt has been informative, challenging, and overwhelmingly beneficial to my fitness. They have the passion and resources to help you reach your goals in a educated and structured approach.

Fantastic experience: Thank you Brady Bolles! Absolutely love the variety, attention and encouragement, and consistent challenging workouts!! Most importantly I’m pain free and it’s possible I’m stronger now then I have ever been!

Fantastic experience: Brant is an excellent trainer, his lifts got me more explosive and much faster then before. I train with him because of the way he is about helping his cliental, and also his dedication as to him and I played college ball together so it also great to work with a former teammate again! I highly recommend him for future clients, if you want a fun and also very serious lift!!

Fantastic experience: I’ve been training with Brady Bolles at Kratos for the last 6 months. I’m amazed at 46 how much stronger I am. Brady is attentive (always checking for proper form) super encouraging and always pushing me to do my best. Never thought I’d look forward to working out at 6am, but I do! It’s a great way to start my day!

Fantastic experience: My 15 year old daughter has been training with Morgan for several months. She absolutely loves the program, the positive changes she sees in her body & her increase in strength. Morgan is an awesome coach & amazing role model!

Fantastic experience: Ryan has been outstanding to work with. Very flexible, gives great instruction/oversight and have seen noticeable gains because he tailors the training to meet the needs of the athlete. Most importantly, he’s a great voice in helping “connect the dots” for young athletes.

Fantastic experience: Positive: Professionalism My son has been working with Ryan for a couple months. The facility is top notch, the workouts are challenging and effective. My son has had a great experience. I would recommend Kratos to anyone who’s looking to get the most out of their performance.

Fantastic experience: Kratos is an incredible place to work out. Great equipment and everything you could need. Ryan Butzke has transformed how I work out in a positive way. He is knowledgeable, helpful, insightful, and kind. He is willing to help you set goals, push you to reach them, and encourage you along the way! Your age does not matter. I have seen much growth in myself. I highly recommend reaching out to Ryan for training.

Fantastic experience: Have been going to kratos since January 2021. I compete in Strongman and asked Cody if I could bring some of my equipment in. Cody and everyone welcomed me in with open arms. All the staff there are always helpful and willing to give advice. The people who go there are also amazing and supportive of everyone’s goals. I don’t know if I could ever move away from Lincoln now because of Kratos. Such a family environment!

Fantastic experience: Positive: Communication , Professionalism , Quality I work out with a great trainer named Cody Anthony. After a summer of working out I went from starting reserve football to starting varisty. Great people and a great environment to workout in.

Fantastic experience: Have been training with Cody and Dave for a couple year now!! Great trainers and even better character from both. Very professional at their jobs and knows what they are doing!! Highly recommend any athletes or parents who want their kids in good hands to find Kratos. Love to be a part of the Kratos family and what they have done for me.

Fantastic experience: Best training facility I've ever step foot into. I use the word training facility over gym because of the level that they seem to take things too. The specificity that seems to be going on in regards to the different training modalities they adopt is unreal. They have almost every piece of equipment that I've ever wanted to use. Can't say enough good about this place.

Fantastic experience: I started coming into Kratos in February or 2020. I was 5 months out of two reconstructive ankle surgeries, and had just retired from the NFL. I met Cody Anthony and sat down with him and laid out my goals of losing my playing weight as well as staying strong to help support my joints. Over the last year and a half i have dropped 40lbs while still gaining strength. He not only helped me accomplishments goals he’s has become a close friend. The atmosphere and work ethic of everyone here on staff at Kratos makes me feel right at home as a former professional athlete. If you are looking for somewhere to better yourself daily this is the place for you!

Fantastic experience: My son trains at Kratos with Ryan Butzke. Ryan is an exceptional trainer and prime example of what you should look for in a sports performance coach. This isn’t the kind of coach that is just doing the job. With Ryan you/your child is going to be working with someone who is passionate about what they are doing. He takes the time to get to know individual needs and goals and will tailor a program that will get the results needed to meet the goals that are set. His outgoing personality, natural talent, and very clear dedication to his own health and fitness really become a huge part of the reason why his clients love him and will keep coming back. I highly recommend Kratos to anyone looking to advance their own fitness and ESPECIALLY to any parent with a kid they would like to see become a more successful and overall better athlete.

Fantastic experience: Kratos has great facilities - all the equipment and space you would need and well-maintained. I trained with Loren Lowe and she helped me make significant progress in my fitness - always very supportive and responsive and flexible in working toward my goals.

Fantastic experience: Ryan’s training has taken our three boys and massively improved their athleticism and explosiveness in all their sports. In addition, his mentorship and positive attitude have led them to enjoy working out and living a healthy lifestyle.

Fantastic experience: Positive: Professionalism I have been working with Ryan and my experience has been great! He makes you feel comfortable and pushes you to do better every session. I would recommend Ryan to anyone.

Fantastic experience: Ryan Butzke has worked with my son for over 6 months now. He took the time to understand my son’s goals and developed a specific program to meet those goals. His communication and encouragement has really provided my son some confidence this last 6 months along with gains in his strength and conditioning. The first weekend of summer basketball Ryan took the time to text me and ask how he did. He not only values the client relationship but the personal relationship he creates.

Fantastic experience: Positive: Communication , Professionalism , Quality Kratos is a great place to work out! It's a positive, fun environment with great equipment. I felt my strength and endurance were both improved as a result of going to Kratos. Jensen was such an awesome trainer, also! Highly recommend.

Fantastic experience: Kratos has delivered one of the best gym experiences I have ever had. All the trainers are welcoming, helpful, and care about you as a person. The gym is clean, well-cared for, and has great equipment. They really listen to their members. I know how intimidating it can be to first look into personal training, especially as a non-athlete, adult. I am so happy that I took the initial step to just come in and talk with Dalton. Over the past two years, I have improved my strength and my mobility. Dalton has designed programs that specifically account for previous injuries I have had to address weaknesses and improve those areas. The strength and knowledge I have gained has translated to a confidence in the rest of my life that I would not trade. Whether you are an athlete or non-athlete, if you are ready to come in and work hard, Kratos is the place for you.

Fantastic experience: My son started training here about six months ago with Cody. I have watched over these last months as he's gotten bigger, stronger, and more confident. He attends a lineman group and his technique has also improved with such awesome individualized feedback. The growth he has made has been substantial and the support that Cody and Jeremiah provide has not only motivated Cooper, but given him mentors. He is always excited to go work out at Kratos and always comes home with a smile on his face. They are helping him achieve his goals. Attending workouts at this place is a tremendously smart investment to make in your kid if he or she wants to play beyond high school! So worth it!!!

Fantastic experience: Kratos is the best gym experience by far. Dalton has been my trainer since my junior year of high school and is still my trainer when I’m back from playing college baseball. Everyone is treated like friends and family not just clients. He’s helped me with so much over the years. Great friend and great trainer. Even the trainers you don’t train with treat you like friends and family. You always feel welcome and wanted by all. 10/10 recommend. No other experience comes close.

Fantastic experience: Dalton has helped me in so many ways as my trainer at Kratos. I first started working with dalton my junior year of high school, after I started working with him I was able to translate the strength and mobility into baseball. Dalton has given me all the tools that I need to be a successful college baseball player. Dalton has helped me transform my game as a pitcher, and I have continuously gotten stronger since working with him and being able to see the effort that I have put in, in the weight room translate on the field is one of the most satisfying things you can do as an athlete. In the last 6 months alone I have put on 35 pounds and gained 4 mph in my pitching velocity. Dalton creates a training plan Catered to every athlete and helps you work on areas where you might be weak in. Without Daltons help in the weight room I wouldn’t be where I am today.

Fantastic experience: Kratos is an awesome old school gym where fitness for all is celebrated! The trainers are great and so are the other gym members! Definitely like a family!

Fantastic experience: Great 24hr accessable gym, with the best personal trainers I've ever met. Not only is the staff friendly, but all other members are friendly. Best gym experience in my life. My sister said "that place? Isn't it full of Meatheads?" Ha!!! No. Mostly middle aged ladies and gentlemen whenever I'm in.