Rocklin CrossFit^®

Fantastic experience: I've been a member of RCF for over a year now, and I still love it. The trainers are knowledgeable and friendly, and the members are all an amazing group of people. I can't speak highly enough of them.

Fantastic experience: I have joined several gyms over the last 12 years. I heard about CrossFit in general from a friend. Then I accidentally happened upon Rocklin CrossFit while driving by one day. I have been looking to join a new gym, but this time I was being very careful not to get stuck in some contract that I would be sorry about later. I decided to check it out. The people at the front desk were very informative and knowledgeable as well as professional, they didn't try to push or sell me on anything, they simply informed me and let me make my own decision. After thinking it over a few days, I decided to write an email to RCF for additional information. Todd one of the owners wrote me back immediately....we communicated through several emails and phone calls. Todd was quick to reply every time and was patient with all my inquires (I had many). When I went in for the first time I was a little nervous, but the trainer Sarah was very welcoming and ensured that I was informed and understood how to do each exercise and that my form was always correct. Safety in lifting is very important to me, because the last thing anyone should want is an injury while trying to improve their health / strength right?! My nervousness soon dissipated and I was enjoying the workout. I can't say enough great things about my first few visits at Rocklin CrossFit. As I mentioned I have been to several gyms/bootcamps etc over the last 12 years and Rocklin CrossFit is ranked #1 in my book! Because, the trainers/coaches are attentive, they take the appropriate time for the newbies, and they don't stop teaching/instructing on a specific exercise and form until they "know" each newbie "gets it". I took different classes so that I could see the consistency between trainers and quality of the program. I saw both and decided to join! I believe Rocklin CrossFit is the gym that will take me to the next level, with their quality trainers/coaches and the awesome workout plans they offer. I'm very excited to transform my body over the next 6 months. Thank you Rocklin CrossFit for caring about quality when you're hiring your trainers and creating your exercise programs. The challenges are great too! .....and to the person that commented about the price...I'm the last person that would join a gym that cost more than $14.00 — $50.00 per month, but when I saw the quality in this program, I decided it was worth it. My family has been hit hard by the slow down in the economy and I'm still finding RCF worth it. I've paid trainers $50. per hour at other gyms that didn't care about my form like these trainers do. I've also paid $100.00 per month for poor quality trainers. I would rather pay for "quality" trainers and a great workout program then waste my money on poor trainers and feel ripped off at the end of the day. Oh and the clients.....they are the friendliest I've ever come across in any gym I've been in yet! People at RCF are not fake, they encourage you to come early because the clients and trainers/coaches like to socialize a bit to get to know each other. RCF is different than any gym I've ever belonged to! I LOVE RCF!! PS I'm not an employee and I don't know anyone at RCF.....as I said, I just accidentally found it while driving by one day to run an errand.

Fantastic experience: I've been doing/attempting CrossFit WODs on my own for about a year (I'd check web sites and take down WODs. Most of them, I couldn't accomplish. But I was still intrigued and wanted to take my training to the next level. I am smart enough to know that I needed help with technique, but paying for a personal trainer seemed expensive, and after a few go-'rounds, I never really got what I wanted. So, I tried Rocklin CrossFit (RCF) through GroupOn! My first reactions: Gary Baron runs a tight ship, and his "programming" (the WODs he designs) are creative, challenging, classic CrossFit, and always different. His energy and enthusiasm is infectious. His trainers are all certified (I think), very knowledgeable & experienced, and (from Gary's lead) emphasize technique and proper form over the number of plates on your bar. I started most of my lifts with an empty bar. Their motto seems to be: Either Do it Right, Or Don't Do It. Technique comes first. As a beginner, I've never felt pushed, uncomfortable or singled-out. However, the RCF trainers have modified my workouts for me since I'm several months post op, shoulder surgery. What I've learned: Why Did I Wait So Long??... If you're like me, you're thinking that you need to get in shape in order to do CrossFit. I was SO WRONG on that one. It's true what they say, in about 15 sessions, I've seen all walks of life having fun, working their asses off: elite CrossFit competitors (which is cool), young, old, guys, gals, in shape, and way out of shape. As diverse as everyone is, they all have in common a deep desire to push themselves, have fun, and be part of a really cool community. If you're looking for the right "box", check out the others, and then come see RCF. I think you'll be impressed.

Fantastic experience: SHORT VERSION (Read long version for more detail): If you want to be healthy, get fit, and have coaches who care about you as a person and an athlete then go here. This place offers knowledgeable coaches who are highly competitive in CrossFit that will help you succeed with your goals; whether it's getting that first muscle-up or skill, down to knowing how to take care of yourself with mobility and recover. Offering great equipment and family friendly; bring your kids! LONG VERSION: Okay, short version was a summary, it's all true, but there's more details that people may want to know. This gym is CrossFit oriented, however they have classes and coaches who are very nice and who know their stuff/sh**t. They will help/improve you in any modal domain of fitness; from strength training, Olympic weightlifting, mobility, recover, competition prepping, etc., and let's not forget the friendly and family supportive atmosphere. They have all the equipment anyone could ask for and every staff member is extremely approachable and helpful. If you have goals, they have the tools you need to succeed. Come in and give it a go, like all things in life talk is cheap; get in here, work hard, sweat, and have fun!

Fantastic experience: This is a top notch crossfit gym. They have excellent instructors and take their time with each client to make sure you technique is good and safe. Everyone treats you like family and is so down to earth . i have tried other gyms that had poor instruction and all their members were overweight and looked out of shape. They have HIGH LEVEL athletes and totally regular people that go here and it works for everyone. I have seen so many different types of people make great personal accomplishments with the coaching here. To the person that gave them a poor review: I am NOT an instructor at RCF... just a happy member that has seen my fitness, strength, form and overall health climb leaps and bounds while here. How can you say they have bad instruction when they had a journal, dedicated to the sport of crossfit, write an article about how TECHNIQUE IS KING at RCF? You clearly are writing a bad review for your own personal gain. I am also a gym owner and I can say from experience on running a gym that the instructors are very professional, knowledgable and personable. Look at their Yelp reviews! All five stars... but you always get some crazy person that gives a bad review.. If you want to be apart of the best crossfit gym in northern cal, then look no further than RCF. All you have to do it try it and make your own mind up.

Fantastic experience: Just joined crossfit and LOVE IT!!!!

Fantastic experience: Awesome support for the military. Very supportive community regardless skill level.

Fantastic experience: Brutal workouts, but love the push and challenge from the coaches. Really friendly to visitors, will come back for sure. Thank you!

Fantastic experience: Super clean, excellent staff great WODs!

Positive experience: Great place to workout with great athletes. If new to CF you may not get the coaching needed.

Fantastic experience: Work pays off

Fantastic experience: Positive: Communication , Professionalism , Quality Knowledgeable and friendly staff and general atmosphere. Great work outs.

Fantastic experience: Coaches are focused on ensuring newbies have correct form. encouraging and friendly environment.

Fantastic experience: I was visiting family in the area from out of state, and dropped in with my brother in law. It was a great atmosphere: friendly staff and attendees, and a nice well outfitted box. All the attendees we're excited to be there, and even though i was just some random dude dropping in from out of state, the coach Courtney spent the time to encourage me, help me with my form, and give me some helpful tips. Thanks Courtney and RCF!

Fantastic experience: Amazing gym!

Fantastic experience: Friendly staff and awesome training! I am trying this place out. I got the Groupon 12 visit pass.

Fantastic experience: Great coaching, quality workouts and positive motivation. Come find out why I drive from West Sac to this Box.

Fantastic experience: Everyone there is very nice and they will work with you. I myself am not the most active and they helped me with my reps and form.

Positive experience: Has air conditioning for those 100 degree days. :)

Fantastic experience: This place is AMAZING! The coaching staff is awesome. I love the energy and positive feed back from the coaches and the men and women who attend the class sessions. This is a great place to put in the effort and hard work for your fitness needs and goals.

Fantastic experience: Been training here for almost 5 Years. The coaches and community are fantastic.

Fantastic experience: Such a great bunch of folks. Genuinely concerned with my form and well being. A very available schedule that fits my lifestyle is important to me and they have a great schedule. I always get a great workout and pick up some nice gear there too. Thanks so much guys and I look forward to next time.

Fantastic experience: Great equipment,big, lots of people. Not overly competitive.

Fantastic experience: Great workouts and programming!

Fantastic experience: Great coaches, friendly members and they have open gym hours when most CrossFit boxes are closed.