The center is an official CrossFit® affiliate. Last checked: 27/07/2025

CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit United States.

Information about CrossFit® Soda City

Old Dairy Dr 1340
29201, Columbia
+1 803-727-6662

Opening hours

  • Monday: 5:00 AM – 7:30 PM
  • Tuesday: 5:00 AM – 7:30 PM
  • Wednesday: 5:00 AM – 7:30 PM
  • Thursday: 5:00 AM – 6:30 PM
  • Friday: 5:00 AM – 6:30 PM
  • Saturday: Closed
  • Sunday: 10:00 – 11:00 AM

CrossFit Soda City offers a wide variety of programs and services to help you achieve your health, fitness, and athletic goals

Your journey is unique, and we are with you every step of the way.CrossFit Soda City has been "Forging Elite Fitness" in Columbia since 2014.No shortcuts, no gimmicks. Proven results for long-term health and success.

We are a community first and foremost. A strength and conditioning facility that develops individuals in a group setting to reach elite levels of fitness through “constantly varied high intensity functional movements”.

CFSC programs and modifies for each individual to where they are able to come every day we are open! We work on balancing intensity, strength, and recovery for each one of our Athletes daily.

Services, Machines and Guided Classes

CrossFit®

CrossFit® Soda City: Opinions

5/5 (30 Opinions)
Capital Karate 2 years ago

Fantastic experience: Great trainers, awesome workout!

Joey Pellegrino 2 years ago

Fantastic experience: Best gym in town!

Ed Ventura 2 years ago

Fantastic experience: I dropped in for a week. Excellent gym . Great coach's, Highly recommend

Ashley Heywood 2 years ago

Fantastic experience: My absolute favorite CrossFit gym! The coaches are so attentive and knowledgeable.

Mollie Sans 2 years ago

Fantastic experience: Best CrossFit gym we’ve been to. Such a welcoming environment with extremely knowledgeable coaches who go out of their way to get to know you and make you apart of the gym family. Highly recommend.

Brittany Jackamonis 2 years ago

Fantastic experience: Best coaching. Best people. Best personal fitness results! CrossFit Soda City is literally one of a kind!

Margaret Rizza 3 years ago

Fantastic experience: CrossFit Soda City is the best gym in Columbia! The coaches are amazing and really take the time to get to know you and your abilities before throwing you right into the workouts. There is always modifications available for each person for every workout so you can feel comfortable yet accomplished with your workouts daily. This gym is more than just a great form of exercise, it’s a community of people who show up for eachother every day and cheer eachother on in personal and gym victories. I cannot say enough about CrossFit Soda City !

Ben aiken 3 years ago

Fantastic experience: Josh Lehew has built a strong community with wonderful members that are welcoming and a lot of fun! Take advantage of any chance you may get to visit and/or join this gym.

Samantha Lacroix 3 years ago

Fantastic experience: I highly recommend CrossFit Soda City if you are looking to drop in while traveling, try out something new or ready to make a positive change. The owner is extremely knowledgeable on all things functional fitness, easy to talk to and very receptive of helping each individual meet their lifestyle goals. The coaches make you feel confident and capable in any workout- despite your level of fitness ability. They know how to scale every workout to fit what you need for your health journey. The community is one of the most welcoming, outgoing and sincere in the world of CrossFit. You may feel intimidated thinking of giving CrossFit a try, but Soda City's coaches and members will put you at ease the moment you walk through the door. They understand that CrossFit and functional fitness is for EVERY. BODY. and are excited to help you make the changes you've been wanting in your life. They are drop-in friendly when you send a quick email in advance and offer nutrition consultations as well.

Melissa Reince 3 years ago

Fantastic experience: My husband has been a CrossFit athlete for 10 years and has tried, unsuccessfully, for the past decade to get me excited about fitness. It didn’t work until we tried Soda City! I’d tried other gyms where I felt like I didn’t fit in because I could barely lift the bar or run a few yards. I felt very insecure about my capabilities and was anxious about exercising surrounded by other people. Josh and his team made me feel so welcome. They take the time to help you with your individual needs and don’t just toss you in the deep end. I feel confident enough to walk into the gym on my own, without my husband for emotional support, and have made so many friends here. That’s *never* happened to me at any other gym. If you’ve read this far, maybe you feel the same way I have. Try out CFSC!

Patrick Murray 3 years ago

Fantastic experience: Crossfit Soda City is a very welcoming box! The coaches and athletes made me feel at home from the moment I reached out to inquire about drop in availability. Coach Josh is super knowledgeable and helpful. Coach Skeylar was tremendously supportive to this first time visitor on a Thursday OG workout! Any time I’m in Columbia, SC, this will be my go to for CrossFit!

Luis Sanchez 3 years ago

Fantastic experience: I dropped in to CrossFit Soda City during my work trip to Columbia, and I am happy I did! Josh and the rest of the family there took me in like I had been part of their team for years and showed me hospitality like no other. Josh and Skyelar provided top-notch coaching while I was there, and I loved the workouts I was able to complete with them. When I’m back in Columbia, I will definitely drop in again! I recommend this gym to anyone wanting to get into CrossFit or looking for a new CrossFit family! 5 Stars!!!

Lauren Bowers 3 years ago

Fantastic experience: CrossFit Soda City is a great place for people with all different physical activity backgrounds or experiences. Not only do they teach you different skills but they help you improve technique to lift heavier and move more efficiently. The community this CrossFit gives its member is amazing. I am sad that I had to leave Columbia to go back home but I hope this review helps other reading to try out a class because I know you will fall in love like I did! I hope to find a CrossFit half as good as this one back home!

A H 3 years ago

Fantastic experience: Music is loud, weights are heavy, what more could you want?

Kenny Shelton 3 years ago

Fantastic experience: Positive: Professionalism , Quality

Shobhit Suvarna 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Drew Fairchild 3 years ago

Fantastic experience: Best gainz per dollar.

Kelly Brown 3 years ago

Fantastic experience: The staff at CFSC are fantastic. They take the time to work with each individual member and ensure they have a safe and fun workout. Whether you are 70 or 16, they have the knowledge base and desire to work within each members' physical ability. The members are also wonderful! Everyone is super supportive and encouraging, even at 5 a.m.! You will not find a better place to workout or community - highly recommend!!!!

Michael Kay 3 years ago

Fantastic experience: Positive: Professionalism , Quality The best gym in SC without a doubt. Would recommend to anyone!!!

H Copeland 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Has been the best gym I've ever been to! I have moved 3 times with Uncle Sam over the last 4 years and CFSC is by far the best anywhere!

Catherine Gibbons 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Great gym, even better people! CFSC offers quality CrossFit programming for all, with instruction from knowledgeable coaches who truly care and foster a strong community. 5 am crew are the best!

Andrew Ochoa 3 years ago

Fantastic experience: From an entire perspective of being customer-oriented, CFSC is miles above anybody else. Whether it’s communication about billing, social events, gym schedule, or anything in between, the staff just kills it. The programming is both effective and safe and I’ve always felt supported no matter what weight I used on the workout. This is a welcoming community-based CrossFit gym that supports and pushes all its members. I couldn’t be happier to be a member!

Jessica Steiner 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Great community, great programming, friendly atmosphere! Josh is very attentive to every athlete and an excellent coach

Austin Starkweather 4 years ago

Fantastic experience: Awesome coaching and community. Great experience.

Valori Schubiger 5 years ago

Fantastic experience: CrossFit Soda City is the best gym in Columbia, hands down! CFSC has the most fun and challenging workouts, diligent coaching, and supportive and encouraging community of members I have ever been a part of. This gym will not only make you a better athlete, but will help you live your best, healthiest, and most functional life.

Julia Hall 5 years ago

Fantastic experience: Dropped in from Augusta. Great coaching and welcoming / friendly class. Would definitely recommend!

Thomas Landzert 7 years ago

Fantastic experience: Whether you are new to CrossFit, tried it in the past or have been doing it for years, one WOD at CrossFit Soda city and you will be hooked. From the appealing programming, to the hands on teaching methods employed by coaches, you will learn proper CrossFit technique and form, as well as accomplish physical feats beyond your current mental capacity. Try them out, you have nothing to lose and everything to #Gainz

Kumaar U. 7 years ago

Fantastic experience: Josh is one of the best crossfit coachs around. This man knows what he is talking about. I highly recommend this place.

Colton Wetzel 7 years ago

Fantastic experience: Legitimately hands down the BEST crossfit gym and family I have ever seen much less been a part of. I've been fortunate enough to be able to visit crossfit gyms all over the country, and I have yet to find a gym as welcoming, tight-knit, judgement/ego-free as this one. For those of you who want to reach your physical peak out there, Josh's programming is legit. I've studied programming and followed many different programs, and his is superior. The program truly can push the most skilled athlete, if you do it right. Amazing strength gains, and my conidioning is the best its ever been. Whether you come for the fitness, and gain a family in the process, or vice versa, Josh's gym is legitimately the best choice you'll ever make.

Karen Embler 8 years ago

Fantastic experience: Soda City is an awesome place to belong to! It's a community/family first and full of the most supportive people. It's open to all ability levels. Wouldn't go anywhere else.

Leave your opinion about CrossFit® Soda City:

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