Mom+me Strong LLC

Fantastic experience: Took my girls here for a Wiggles class and they had a blast! My 5 year old was asking when we could go back before we even got to the car. The environment is welcoming and the owner was so friendly. Can’t wait to go back.

Fantastic experience: Hi I want to share to all the moms to be about delay credit Court cutting that's the umbilical cord delay it for 90 seconds because when the baby is first born the only received 3% of the blood by delaying the core cutting there was received the full amount of the blood cells that the baby will need that will last him through the first year and they get wild white blood cells to fight the infections and antibodies from the delayed cord cutting

Fantastic experience: The coach was very intentional about making sure the exercises were done correctly so we don't hurt ourselves. She really took time with my daughter to help her with some nagging areas of growth pains. We got a great workout, it was a very positive environment, and we will definitely be back!!!

Fantastic experience: I love everything about Mom+Me Strong! Ashley and her team are amazing and so caring. Jeannette is so empowering. Ashley is the same and so knowledgeable. She's like superwoman to me and makes you feel like a superwoman too. They understand every woman is different and tailor their guidance to your needs. Also, Ashley is a diastasis recti expert. This is the team every woman needs!

Fantastic experience: The classes offered are so empowering. The owner Ashley makes you feel so comfortable and the place is always clean.

Fantastic experience: I went thru Heal & Seal phase 1 and have been very pleased with my results. At 56 years old, "they" say my accidents were a normal part of aging. That is false! With a little work and great direction from Michelle, I am able to hike, run, sneeze and cough with confidence that my pelvic floor is working as it should. This community of women, support each other and give you a safe place to work out and grow your confidence. I highly recommend them!!

Fantastic experience: Wonderful women working for women. You won’t find a more supportive environment in a convenient location. From the workouts to the Heal and Seal program, the mood is all about empowerment. They give you the tools to make positive changes in your health, wellness and body function. Encouraging and fun! I highly recommend mom+me strong

Fantastic experience: Ashley and her team are amazing! All of them are moms and understand the unique fitness needs of women in that stage of life (plus, before and beyond). Classes are always full of fun, even at 5:30 am! Jeanette knows how to perfectly balance a workout for a sleepy mama who just wants enough energy to get through the day. The Wednesday night specialty classes are led by different instructors, but all are great trainers who make the workout challenging, while still accessible to all ability levels. I'll refer this gym to any woman willing to listen!