Fitness 1o1

Fantastic experience: Great training and great atmosphere!

Fantastic experience: I have truly enjoyed my time at Fit 1o1 over the last 7 months or so! Attending classes at Fit 1o1 has given me confidence in the gym - I feel great knowing I can ask questions without judgment. The staff always check in to see how your doing throughout the workout and are very encouraging/supportive. I really appreciate that I can go to the gym knowing I have an individualized plan in place and that there are people who will assist me along the way. Thanks, Fit 1o1, for reigniting my passion for fitness and helping me along in my health/wellness journey!

Fantastic experience: We have been working out here for 2 years now and totally love it! My workouts change frequently to keep it interesting and work all parts of my body. My cardio is so much better than it has been in years and I feel great.

Fantastic experience: We are the parents of a collegiate level athlete and she has been going to Ty since she was in high school. Ty was instrumental in helping her get ready for her college seasons. He is always flexible with scheduling, and incorporates her team program requirements into her workouts. She always enjoys working with Ty, it is money well spent! I am now a client of Fitness 101. My daughter talked me into going with her two years ago! I love it! It's the longest I've every stayed at one place. Ty and the trainers are awesome and do a great job of keeping you motivated. They have a personalized program that changes so you never get bored! I love Fitness 101!!!!

Fantastic experience: Personalized workouts, trainers to ensure proper form, fun challenges and a supportive community! This gym keeps me motivated and active with convenient class times and all the equipment needed for a great workout … come check it out!

Fantastic experience: Love the mixture of cardio and weights each workout offers. The trainers are fantastic and knowledgeable. Ty brings a great energy to all of the classes! This gym is very welcoming and great for all fitness levels!

Fantastic experience: The best fitness center in the Liberty Township/Mason area. Owner is amazing and the trainers are very knowledgeable and can help you teach your fitness goals.

Fantastic experience: I love the workouts and the way they are tailored to my needs. When I needed corrective healing exercises, the trainers really knew what I needed! I love feeling stronger every day!

Fantastic experience: This gym is exactly what I need to stay motivated! I love that they have smaller class sizes and trainers there to guide my workout, correct my form, and challenge me to work harder!

Fantastic experience: An amazing place to get fit - good for beginners and experienced exercisers alike!

Fantastic experience: What I love about Fit 1o1 is that it flexes with my specific goals; at times when I can push harder or have very specific goals, the workouts are designed specifically for that. They have great people and a great range of equipment. I also love that it's locally owned!

Fantastic experience: Love Fit101! Everyone is so nice and accommodating. They listen to your goals and will help every step of the way. I just wish I would have found out about this place sooner! All the trainers are great.

Fantastic experience: Jordan was a blast at the Dayton location (before covid shutdowns). Accountability keeps you consistent, tailored workouts were great. Glad the business is rolling again. Hit me if you're opening up in Dayton guys!

Fantastic experience: Positive: Communication , Professionalism , Quality I have several kids that work out with Ty and his trainers to enhance their athletic abilities and I'm so impressed with their progress in just a few months. We love this small business!

Fantastic experience: Positive: Professionalism , Quality Safe environment for working out. Love the individualized workouts!! Trainers are the best!

Fantastic experience: I have been coming to Fitness 101 for 2 months now. The trainers are amazing!! They work with you and modify workouts to your level or injury. I cant say anything negative about this gym. Lisa the PT is amazing also. Do yourself a favor and check them out. You wont regret it!!

Fantastic experience: LOVE this gym!! Every day is a new workout, they push you but understand you- trainers are fun, caring, and fantastic! Blessed to have such a unique gym so close to home!

Fantastic experience: Love it! I would recommend Fitness 1o1 to anyone.

Fantastic experience: Positive: Communication , Professionalism , Quality AMAZING RESULTS! This is by far the best gym/personal training I have ever had! They work you hard and push you so you can reach your goals. I LOVE THIS GYM!!

Fantastic experience: Fitness 1o1 is like no other gym place I have seen! The trainers Alex, Jordan and Ty are fantastic, motivating and so knowledgeable! If you are looking for personal attention and individualized workout plans, Fitness 1o1 is for you!

Fantastic experience: This is the best place in Liberty Township to work out. The trainers Ty, Alex and Jordan know what they are doing and are real professionals and listen to our needs. I like their style and there is no other place I could recommend as this one. I give them one extra ⭐️

Fantastic experience: I continue to love this gym and the workout program. The program is exactly what I have been looking for and the trainers encourage you to give it your all. Great place.

Fantastic experience: The best gym and best trainers around. Unlimited person training with trainers who care and help you not get injured and still break your glass ceiling. Check this gym out for sure!!!

Fantastic experience: Positive: Quality While working out today I thought how much I miss this gym. I left Cincinnati a year ago and have yet to find a gym like this. If you want to invest in yourself then this is the place to go. It is well worth your time and money

Fantastic experience: Small gym that feels like family. Trainers are knowledgeable and motivating. The best part is that when I walk in for my workout, I know that I don't have to think about what I'm going to do...they tell me. Each of my workouts is geared towards my fitness goals. Highly recommend Fitness 1o1!!!!

Fantastic experience: Great trainer, good prices, and a really nice place! Jordan was very friendly, understanding and flexible with the hours. He will help you reach your fitness goals and will encourage you to keep moving! I definitely recommend this place and its great team of trainers.

Fantastic experience: Awesome!!!

Fantastic experience: A friendly, energetic atmosphere with qualified trainers who cater to your individual fitness goals.

Fantastic experience: Such an awesome place!

Fantastic experience: Been a great experience with all the trainers. Would highly recommend!

Fantastic experience: Always a good workout !!!

Fantastic experience: The trainers here are great! They tailor my workouts to my personal needs and its obvious that they care about me getting results! I would NEVER get the workout I do without their instruction and encouragement! I’d stop 15 minutes in.... Also, having an on-staff PT is amazing, I’m sure I would just go without the care I need for a lifetime of misuse of my body without Lisa being there to help straighten me out! HIGHLY RECOMMEND FITNESS 101!!

Fantastic experience: The staff really cares about helping you meet your goals no matter what they are.

Fantastic experience: This review is for one of those rare gems that you only find once in a lifetime. For me, working out has always been integral to my mental and physical health. I have tried just about every workout out there – cookie cutter gyms where everyone has the same workout, CrossFit at multiple locations, gyms with a variety of classes, etc. Unfortunately in each of those environments, I have also found myself enduring the setbacks of reoccurring sports injuries, time off, mental frustration – and never really meeting my goals. Why? None of the workouts were tailored to me and the coaches and instructors didn’t have the time and/or knowledge to cater a workout based on my imbalances, prior injury history and personal goals. I moved to Ohio from Chicago three years ago and the at-home gym just wasn’t cutting it. I definitely thrive off a community atmosphere and the accountability of having a set-time, a team of coaches you build a relationship and other friendly faces also on their own fitness journeys. I tried a national, cookie cutter workout chain but it wasn’t for me. I wasn’t getting the results I wanted and felt like just a number. My husband and I had driven by Fitness 1o1 multiple times…they had an anniversary event, but we still hesitated to go. Finally a week later, we took the plunge, and scheduled a time to check things out. The Owner and Founder, Ty, was extremely welcoming, thorough in answering questions and really took the time to answer questions, learn about our fitness history and past limitations/injuries and goals and explained how our workouts would be tailored based on these things and more! There was also a class taking place focusing on stretching, mobility work, foam rolling, etc. so I knew I was in the right place. Many workouts don’t place importance on stretching or give you the time/tools to do mobility work after a workout. I have now been going to Fitness 1o1 for over a year and I feel the best mentally and physically than I have ever in my life. The coaches constantly check in (in a not annoying way) to see how I’m doing, feeling, if anything needs tweaked….and especially if it’s been too many days since my last visit! I had a lot of ups and downs personally over the year, but Fitness 1o1 has been my sanctuary. Although weight loss was not my primary goal, during that time I lost 50 pounds and no longer cringe at the idea of foam rolling a muscle group or stretching. I also love the gym’s holistic approach to being proactive in injury prevention. In addition to the custom tailored workouts, Lisa Murphy, has helped me transform my body and identify muscle imbalances and other pieces that have contributed to reoccurring sports injuries since I was in high school. I have been in and out of physical therapists offices since the age of 15 and it’s refreshing to finally be working with someone in a preventative manner. Lisa is the most high skilled, approachable and knowledgeable physical therapist I have ever worked with. Her technique with dry needling, cupping, reflexology and truly getting to the root of the issue (not just treating the symptom) is spot on. All of the coaches have been phenomenal on my journey at Fitness 101 – Ty, Jordan…and most crucial in my journey, Alex. Alex is insanely gifted in truly tailoring workouts to an individuals needs, making modifications, asking questions and observing and coaching form – all key in injury prevention. I’m always amazed at how is able to customize so many different workout plans for individuals of all fitness levels. Whether you’ve never worked out a day in your life or you’re on your 10th iron man…anyone can find their fitness home here. I’m excited to see that they are sharing their knowledge and one of a kind holistic fitness approach by opening up other locations – that way if I ever want to move I’ll have some options Definitely give them a try – but only if you’re ready for your life to change for the better.

Fantastic experience: Very professional! Fantastic experience!

Fantastic experience: Tailored work-outs. Intensity varies depending on your own unique request or goal. Ty, Alex, Jordan...thank you for helping me toward better fitness

Fantastic experience: Great workout experience. Alex, Jordan and Ty do a great job pushing everyone on their individual plans. Takes the guesswork out of what you should be doing, and gives everyone the critical accountability piece that makes sure you're working consistently. Highly recommend.

Fantastic experience: I absolutely love this place! It’s a great custom workout so it never gets old or boring but the trainers are so knowledgeable and positive. They know your goals and fitness levels maybe even more than you know how hard you can push yourself! I can’t think of a better place around than Fitness 1o1!

Fantastic experience: Great Trainers who mix up your workout every visit so each workout is different and challenging. Their fun personalities make the sweat worth it!

Fantastic experience: Great place to workout. The new location is beautiful. They have great trainers specially Jordan he is one of the best! I highly recommend joining!

Fantastic experience: Best gym by far!

Fantastic experience: Trainers are wonderful, positively pushing me, while individually paced. I am noticeably stronger and more trim than when I started

Fantastic experience: AMAZING place to workout! The trainers are great, they listen to your needs, and really push you towards your goals. Highly recommended, money well spent!!

Fantastic experience: I’ve been going to the gym 3-5 days a week for many years and this is a wonderful gem I stumbled acrossed.Not only do they have knowledgeable, & fun trainers, the price you pay for the personal attention given is unmatched. You can’t get higher lever of a personal training in a group setting for a better price or a better team of experts. You won’t be disappointed!

Fantastic experience: Great place to get a workout tailored for you, regardless of fitness level. Ty and Alex have been phenomenal to work with and have designed plans that I can do, taking into account knee issues. Never feel judged, only supported.

Fantastic experience: Awesome place to get fit, Ty is an excellent trainer❤️

Fantastic experience: Ty & his crew are outstanding! They provide a workout full of basics with variety that have improved my core fitness levels tremendously! This is not an intimidating gym rather a personal training center that can target any individuals skill level and needs. This is the place you can start and maintain a fitness program to FINALLY get you in the shape you desire!

Fantastic experience: Ty and his staff at Fitness 1o1 really know how to cater to EVERY fitness level! Great gym and AWESOME personal trainers to help you reach any fitness goal!

Fantastic experience: I just joined, but I love it! Ty is great! He watches form and makes sure you don't hurt yourself. Very challenging!

Fantastic experience: Awesome gym, great trainers