Knockout Cross-Training

Fantastic experience: Best box I've ever been to! The trainers are very helpful, making sure your form is correct, they make your CrossFit experience fun and rewarding. I love the variety of what the box offers, CrossFit, Hardcore and kickboxing. Knockout CrossFit has become a family to me.

Fantastic experience: Best Gym EVER!!! The coaches and staff are always there to help you meet your goals! Should have gotten a membership sooner!!!!!!!!

Fantastic experience: KOCF is a great place to train with great staff and members. I absolutely love the team WOD's!

Fantastic experience: I have been going to KOCF for two years this month! They are the best! While Crossfit may be a little expensive, what you get at this box exceeds any within a reasonable distance. I have researched them all and continuously check around so that I can convince friends that KOCF is the best for your pocket and your fitness goals! Classes run hourly from 5am until 8pm with a short afternoon break. You can do multiple WODs in a day for one price or pair up a WOD with a mobility or Hardcore class (boot camp/insanity type workout). They even have a Heavy WOD if you prefer to lift over cardio. The staff are awesome. Kalyn and Travis are always available for questions and Anthony, Carolyn, Jermey, Payse and especially Mandi strike the perfect balance of being supportive while pushing us to achieve our goals!

Fantastic experience: The Staff at Knockout CrossFit Gym in Lawrenceville, Ga are incredibly friendly, helpful and encouraging, their facility is unbelievable. If you are in to CrossFit or always wondered what it is all about, this is the place to be. Seeing Papa Carbine doing his thing here is worth the price of admission.

Fantastic experience: knockout Crossfit is what brought my fitness to the next level. The staff is awesome, they inspire the members/athletes to be as aswesome and have that support system across the entire gym/box, that is really what makes them diffrent than the rest, the coaches are thoughtful and have a dynamic way to engage you and assist you in every way! come check it out!

Fantastic experience: I love coming to crossfit! I usually come in the morning cause in the evening it’s always busy! My coach/trainer is Rodney and he’s super understanding. Very nice people.

Fantastic experience: Positive: Professionalism , Quality Knockout CrossFit is a great place if you want to be pushed and to go past your limits. Both the CrossFit and the Hardcore coaches are 5 star instructors in my book!

Fantastic experience: Great place. Great team. Great Coach. Always get a good sweat

Fantastic experience: I have been going to this gym for about 3 years now. I love this gym. The coaches are awesome, they push you to be your best every day, every time.

Fantastic experience: really cool gym and people!

Fantastic experience: Been at this gym for at least 8 months or close to it, and I enjoy going in every day. Both Rodney and Laura are amazing coaches and they do an amazing job. They both make the class fun and they always push you to do better each and every day, even if you are starting off they offer different modifications for each workout. Everyone is pretty much like a big family, and it’s great being apart of a gym like that.

Fantastic experience: Great gym! Always have amazing workouts with Laura , she is extremely patient with her clients and helps you complete the steps to reach your goals.

Fantastic experience: knockout CrossFit has been awesome to me. The trainer is exceptional and very patient with me that I am new to CrossFit… the workout experience is amazing the vibe is great and I have had nothing but good experiences. Very friendly and motivated environment. You can get family membership and they are open from 5am very convenient schedule. I love it and I highly recommend this gym

Fantastic experience: I’ve been visiting this gym for almost a year, what I love the most is the great quality of coaches they have. Coach Rodney always looks forward to help everyone, he thrives in every workout, all the clients love him and he always finds the way to improve in everything he can. He cares about every client individually and of course about every group he has in each class. I honestly think he is a great Asset for this company and look forward to keep seeing his amazing work for many years more!

Fantastic experience: Great Gym! Best place to get my workouts done. ️‍♂️

Fantastic experience: Positive: Professionalism , Quality Top notch!! My home away from home! If you want a great workout, get healthy and get into shape this is your place. Been here almost a year and I don't know what I would do without this place. I started in kickboxing and now iam doing crossfit. All the Coaches are amazing!!

Fantastic experience: Positive: Communication , Professionalism , Quality Rodney’s training program is intense, rewarding and fun.

Fantastic experience: Rodney is a great coach. Highly recommend.

Fantastic experience: Positive: Professionalism Coach Roadney is awesome! He customizes the workouts and try to work with everyone individually!!!

Fantastic experience: Knockout CrossFit is a phenomenally robust and effective cross training facility that caters to the needs of novice and professional athletes with the most efficient programming. Only at knockout will you find professional NFL players and MMA fighters training side by side with novices. This is only possible because of phenomenal Coach Rodney. Coach Rodney provides professional personalized training to everyone. He was able to transform me from a novice CrossFit enthusiast to an intermediate level athlete in less than 6 months. He is professional, passionate, affable and laser focused on techniques, outcomes and athlete safety. I’m proud to say this - Coach Rodney inspires and challenges me to be a better athlete every day. Thank you.

Fantastic experience: Positive: Communication , Professionalism , Quality my kids been visiting this Knockout Cross-Training for almost a year they love it , what I love the most is the great quality of coaches they have

Fantastic experience: El entrenador es lo máximo he logrado alcanzar mis objetivos

Fantastic experience: Positive: Quality I love it very much the workout

Fantastic experience: First time there, and already feel like family. They welcomed me in, weren't judgy at all, and even though the kickboxing class kicked my... well.. you know.. I will definitely be returning for more!

Fantastic experience: Positive: Professionalism The coaches here are amazing( especially the Puerto Rico one: Rodney) amazing classes with great vibes

Fantastic experience: Positive: Communication , Professionalism , Quality I've been at this gym for 5 months, and constantly impressed by the support and professionalism of everyone there. Classes have a lot of variety and are constantly challenging. Rodney & Laura are both amazing coaches!

Fantastic experience: Nice crossfit and MMA gym, great service.

Fantastic experience: Best gym ever!!

Fantastic experience: Positive: Communication , Professionalism , Quality Great gym! awesome environment!

Positive experience: John is a very good instructor. He taught a self defense class to my family and me. We learned quite a bit and were inspired to sign up for more classes. He showed us some very useful ways of keeping ourselves safe.

Fantastic experience: I was looking for good trainer with clean gym during my vacation in Georgia. I am glad I found this place to start my first CrossFit here. Full of energy here and motivate to keep the track. Rodney is amazing trainer and full of knowledge. Thank you for giving the small step to big change. Damien, thank you for letting me enjoy my times at the gym.

Fantastic experience: Rodney is the best. I started as a complete beginner and have progressed so fast. The classes are fun and well structured. I look forward to going!

Fantastic experience: Great Gym! Great Family! Best place to get my workouts done.

Fantastic experience: The best box

Fantastic experience: Positive: Communication , Professionalism , Quality This place is amazing! The trainers help you and are truly interested in helping you meet your goals. They meet you where you are at and offer modifications if needed for any issues you may have!!! Love this place!!!

Fantastic experience: I'm lucky that KOCF is located close to family, so I've been able to drop in with this gym a couple of times now. It's a fantastic place - great coaching, friendly people, great workouts, and lots of available classes. What more could you ask for? Thanks KOCF!

Fantastic experience: Dropped in while on a road trip thanks to to the recent hurricane and it was soo welcoming (even at 5am!!) great facility and staff!! Thanks Pops for the tour!

Fantastic experience: I absolutely love knockout! The coaches treat you like family and they are always there to support you and push you when you think you cant do it. I started as a newbie only reading about crossfit, but a few months later I am not only stronger but I feel confident! I can definitely say best decision I ever made!

Fantastic experience: The coaches and staff here are simply amazing! It is such an encouraging environment. Even if you feel like you may be stuck at a plateau in your workouts or lifts, the family of coaches and members at Knockout always keep me encouraged to train hard. You guys are awesome!

Fantastic experience: This is a great gym. When I started my first class, I met Kaylee. Kaylee is amazing and always full of energy. She is always helping me reach my goals and, as a result; I have loss over 40 pounds since November. She is amazing and the other staff is awesome as well. With a great atmosphere and great coaches this is by far the best gym I ever been to. Highly recommended.

Fantastic experience: Worked out at Knockout CrossFit while visiting family in the area. Everyone welcomed me and the coaches were awesome. All up to date equipment and they had everything you’d need! Highly recommend if you’re looking for a crossfit gym or wanted to try crossfit!

Fantastic experience: My sister has been raving about this gym for months, and I dropped in while on leave for the holidays. All I can say is that I wish I wasn’t moving cross country-this place felt very welcoming and had an extremely chill, not intimidating environment. The coaches knew how to make sure everyone was getting a good workout in. I can’t wait to drop in again next time I’m in town ☺️

Fantastic experience: Awesome CrossFit facility! Customer Service and professionalism is definitely beyond five star. My nephew a collegiate athlete used the facility to get ready for this coming season. Kaylee did an awesome job informing me through email of what the gym has to offer. My nephew informed me that Kaylee pushed him harder than he has been pushed in a while. In addition he was challenged physically and mentally during every session by all the coaches Results are obvious in his physique. Now waiting to see the work transferred to the field. Will keep you updated and highly recommend this CrossFit facility. Awesome coaches and gym thanks a lot and keep being awesome.

Fantastic experience: Best Crossfit Gym in the Area. Hands Down.

Fantastic experience: Went yesterday for the first time, and had a great experience doing a CrossFit session there. The facility is big and well-equipped. The coaches explain the workouts clearly, assist with form throughout, and provide a lot of encouragement. And everyone's having fun. Definitely recommend Knockout CrossFit.

Fantastic experience: This place is amazing with great coaches who really help you

Fantastic experience: Those folks are fit!!!

Fantastic experience: Awsome workout!

Fantastic experience: Pretty good