FlowFit Yoga and Fitness

Fantastic experience: I have recommended to anyone and everyone who would listen!! I can’t speak highly enough about the amazing people, instructors, community and a fabulous workout!

Fantastic experience: FlowFit is an amazing yoga studio. First, the classes are excellent. They're great for anyone looking for both mellower yoga and much more intense flow and sculpt. The instructors coordinate with each other, which means there's a great opportunity to focus on specific poses or body parts each week. Second, the instructors are really good teachers, especially in terms of form. I appreciate how they are focused on making sure that bodies are positioned properly to get the best outcome and to prevent injury. Third, in terms of the more intensive classes, the instructors (Alex, Ashlee, Jess) are very inspirational and motivational. The classes are challenging, but in all the right ways. I feel like my fitness improved dramatically since I started at FlowFit.

Fantastic experience: Alex takes the role of yoga & fitness instructor to a whole new level. She expertly guides even the most advanced students on the slightest of adjustments to optimize a position. Beginner students gain clarity and understanding on what to focus on and where you should "feel" it. This direction is delivered in the same calm, encouraging praise and cadence for all her yogis no matter the skill level. I highly recommend Alex and FlowFit to all that want to improve their strength, balance, mobility and overall physical wellbeing.

Fantastic experience: The location, instructor, and energy was all there. It was my first time and I enjoyed it so much. I'll be coming back again!

Fantastic experience: I would rate you a 20! You girls are so welcoming and kind. I love the guidance, encouragement and variations you give during the class.

Fantastic experience: Ashlee was an incredible teacher and leader. I have taken 1 yoga class ever in my life years ago and I have never tried it again because it was such a bad experience. This class changed my mind on yoga classes which I am so happy about. I felt great after and cannot wait to do more.

Fantastic experience: I’ve finally found a studio that supports my mind and body and encourages them to work in unison. I’m incredibly grateful for this community of kindred spirits and I genuinely look forward to showing up every day.

Fantastic experience: Amazing classes. Really stands out from other yoga studios because of the skilled teachers and the way they focus on proper technique and form.

Fantastic experience: The atmosphere was calm and welcoming. The staff was friendly, accommodating and encouraging! It was my first time and the instructor was clear, repeated the moves/poses, breathing - it was so easy to follow. The final few minutes of the class were calming, reflective and I felt uplifted when I left. I also love that this is a small business, not a corporate chain fitness center.

Fantastic experience: Ashlee and Alex are great! Every time I leave FlowFit, I feel empowered, energized and attuned to the needs of my body. I love the space, my fellow yogis are so friendly and the overall sense of community is great!

Fantastic experience: Great instruction - lots of class choices and I can honestly say in my short time there I have advanced in yoga - to never doing it to now balancing on my arms - no judgement by anyone if that’s not your bag either- great for all levels. Great community vibe as well and words/coaching that have meaning/help with life struggles.

Fantastic experience: I have only attended a few classes, but I have enjoyed each one. The facility is clean, inviting and well kept. Joe Sample lead the classes I attended and I very much enjoyed his routine. He offered construction me when needed but also made me feel welcome as a beginner.

Fantastic experience: The energy was amazing in this place. The workout was so much fun! I didn't feel nervous to try it out and be around new people because everyone was so welcoming. I had an amazing time and even felt a little bit of an emotional release after the workout. Thank you so much for that experience! I will be back:)

Fantastic experience: Great studio and instructors

Fantastic experience: I love this studio! Great instructors, great space, lots of encouragement without judgment, and most of all kindness and community.

Fantastic experience: Such a fun and challenging workout experience! The instructors are super welcoming and encouraging and the studio is adorable. I could tell they put a lot of care in to what they do and the community they’ve created. If I lived in MN, I’d be there often!

Fantastic experience: Flows are creative and challenging mind and body. Alex's advanced understanding of anatomy and use of it in developing her flows affords correct posture and appropriate activation to hit difficult peak poses.

Fantastic experience: I love this community. Wonderfully balanced humans keeping our bodies healthy

Fantastic experience: Great workout, great community!!

Fantastic experience: FlowFit is a friendly, FUN, and inclusive studio. I absolutely love my Saturday morning Power Yoga and HIIT with Alex and Ashlee. I’ve also had the opportunity to take classes with Jess and Maria, as well! Everyone has a passion for fitness and life and they have managed to build an incredible community. Sign up for a class - you won’t be disappointed.

Fantastic experience: Love this place! It’s such a welcoming and friendly atmosphere and a really great place and space to really give yourself some intentional time to stretch and breathe. It always feels like a little gift to me when I attend a class. The classes are small and everyone is so wonderful that you don’t have go feel weird or intimidated being “drop in” . I think they have a pretty great group of regulars too if you’re interested in being more than a drop in! Love their mobility classes personally. I’d absolutely recommend that you give it a try! :)

Fantastic experience: FlowFit is everything you could want in a studio: caring and knowledgeable instructors, a wide variety of classes for all ability levels and a community that supports and encourages each other. They have become an integral part of taking care of myself. Thanks Alex and Ashlee!

Fantastic experience: I cannot say enough good things about FlowFit. The sculpt classes are my favorite and I love that they incorporate cardio and strength with yoga practice. All of the instructors are amazing. I always leave the studio feeling positive and strong!

Fantastic experience: I found this studio recently and feel like it is already my second home. I love the teachers here and the many class formats they offer. They prioritize hard work and recovery which is so important for our fitness journey. They also offer many events in studio and out! So happy I found this spot

Fantastic experience: I absolutely love Flow Fit. It’s not only a great workout for my body, it also helps calm and focus my mind. And it’s created a new community of kind and fun people! Highly recommend!

Fantastic experience: Fun and inclusive atmosphere with knowledgeable and inspiring instructors. Set your own pace and intention on your mat, feel empowered to improve and expand your practice! Sharing light, building community, bring a friend

Fantastic experience: Love the wide variety of classes! Staff is helpful and kind! Love love love Alex’s Friday Power yoga classes! Also a clean and lovely studio!

Fantastic experience: I have been doing weekly restorative yoga (particularly a class called fascia release and mobility) for about 2 months now at Flowfit and I am so glad I joined! As someone who doesn’t really stretch at the gym, this is the perfect compliment to it. I’ve noticed changes and improvements from very early on and am jacked to see future progress! Owners are awesome with great energy and are so good at meeting people where ever they’re at in terms of experience

Fantastic experience: Joining FlowFit is the best decision ever. I never thought I could love yoga but I honestly do. The power classes and the mobility and restore classes have made such a huge difference in my strength and flexibility in just 2 months! The instructors are the best around and the community of members they’ve already attracted create such a fun environment for every class!

Fantastic experience: Positive: Communication , Professionalism , Quality Hands down the best yogis in the business!

Fantastic experience: Alex and her team are amazing! If you have not check them out, you are really missing out. My favorite part of FlowFit: the variety of choices from class length, levels & intensity, & practice focus.

Fantastic experience: I've always been afraid of going to yoga studios because it's out of my comfort zone and realm of usual workouts. However, I feel extremely comfortable and confident at FlowFit because they take the time to talk through technique in a way that makes sense to everyone, including the inexperienced like me, while also giving me an amazing workout!

Fantastic experience: LOVE FlowFit! I'm committed to an all-body strong yoga practice because of back issues, and FlowFit offers a great mix of strength-building and flow, both on demand or live via Zoom (which offers a great chance to ask questions and feel part of the community!). I never thought an online practice actually could work and this studio makes it happen. No matter my mood or fitness target for the day, there's a class that fits. Thanks Alex and Ashlee for all you do.

Fantastic experience: Since I started training with FlowFit, I've gotten so much stronger and have been able to add poses to my yoga practice that previously had seemed out of reach. Alex is one of the most talented yoga instructors I've met. She truly wants to help students grow, and despite being able to do some pretty aspirational poses herself, she meets each student where they are in their practice. I always look forward to live (virtual) classes and the theme of the week, but FlowFit also has a huge on-demand library if you're in a time crunch, traveling or just want to do your own thing. I highly recommend this place!!

Fantastic experience: Top notch studio style classes with great instruction. I love that I can keep up with my yoga practice and enjoy a variety of classes anytime, anywhere. If I’m out of town, or my front porch or bedroom I can log into an awesome class anytime that fits my schedule. I highly recommend flow fit!

Fantastic experience: I have been doing yoga for 10 years and have never found an instructor better than Alex. She continuously pushes students in a fun and creative way in order to maximize physical and mental performance. I am absolutely OBSESSED with these classes, and love that she offers a mix of power yoga, meditative yoga, yoga sculpt, cardio, HIIT, strengthening, and more... all on one platform!

Fantastic experience: Love doing my yoga practice with Alex, she fills her classes with energy and fun. She motivates you to go a little further each practice and gives great encouragement and feedback in the live classes. Zoom is working great, Alex manages to make you feel you are working together and takes time to say hi to everyone. Highly recommend flowfit!

Fantastic experience: FlowFit & Owner Alex are SO easy to work with, customize and help with ANY questions/concerns you have. Months ago I asked Alex to come up with a program I can do from home and here she is KILLING it with online programs (of ALL sorts) that I can do from home! AFFORDABLE home workouts! Website is easy to navigate and videos/trainings are REALISTIC and give great vibes! 100% reccomend to try alone or with your friends!

Fantastic experience: Nice variety, and they make you feel welcome.

Fantastic experience: I love FlowFit!! The combination of yoga classes with the HIIT is so fantastic. Alex and Ashlee really make sure to connect with each and every member in their classes! So many virtual opportunities to get your workout in on your schedule but still have the guidance from an instructor. But also having the opportunity to do live and in person classes when they fit into your schedule. Each class I do pushes me to work harder and get better. Really love the high quality and variety of classes these ladies give us weekly!!

Fantastic experience: FlowFit is a great option for both experienced yoga/HIIT athletes and people who are new to these types of workouts. The instructors are knowledgeable, the classes are engaging, and the platform is extremely user friendly. The mix between Zoom, archived, and in-person classes means that there is something for everyone. I would highly recommend FlowFit to anyone.

Fantastic experience: Flowfit is an amazing opportunity for all levels of fitness. Love the variety of classes and instructors and best of all I never have to leave my home gym! Thank you flowfit for making this all possible. Your care and compassion is truly inspiring! ❤️

Fantastic experience: Alex and Ashley are wonderful. This hybrid platform of virtual (on-demand and zoom) and pop-up classes is great for our current situation. Alex has been my teacher at yoga studios in the past, and she has always been my favorite. She pushes you to limits, but also helps you set boundaries and modify your yoga practice/workout routine to your specific needs. I would highly recommend checking out FlotFit Yoga

Fantastic experience: This online Yoga studio is so wonderful! Great classes weekly and Alex and Ashley are truly the best.I live in Tn. But can take classes at my own time.Love it❤You will love there classes they offer. 5 stars!!!!

Fantastic experience: Alex is an incredible instructor; very welcoming, knowledgeable, and willing to find out what your individual goals are and help you achieve them in a fun and relaxed atmosphere. I would highly recommend FlowFit Yoga and Fitness to anyone, from beginners just embarking on their yoga journey to seasoned yogis looking to expand and enrich their practice. Give it a try!

Fantastic experience: Fun classes with a lot of variety. Great outdoor pop up options too so you can practice in way that’s socially distant while still together. Pricing super reasonable too!