F45 Training Aliso Viejo

Fantastic experience: This gym is great! If you live in Aliso Viejo check it out, I love that i can drive there and back and get a 45 min work out in all within an hour. As a mom , I appreciate the early work outs and the fact that I just show up and a work out plan is already in motion with tv screens and super friendly trainers to guide you through each station. Most convenient and functional gym I’ve been to :) 10/10 recommend!

Fantastic experience: The environment is great and the trainers know what they are doing. They are great at helping with my form and motivating me on my goals. The workouts are intense and will challenge you the whole 45 minutes.

Fantastic experience: This is the most effective and time-efficient workout you can get! The staff is great with coaching and support. I've been going here for years and can't say enough great things about this gym!

Fantastic experience: F45 is exactly what I have been looking for!! Hard but doable workouts, encouraging & knowledgeable coaches and all around fun while training super hard. You don’t even realize how hard it is because it’s so fun. Would highly recommend to anyone!

Fantastic experience: Great studio!! Amazing workout with great energy and amazing teachers! On Saturday class be prepared for a killer workout always high energy. Strongly recommended!

Fantastic experience: Great Experience so far. It’s been 1 week for me and I feel great. The workouts are really good and everyday there are different functional and resistance workouts. Look forward to achieve the goal.

Fantastic experience: I'm beyond impressed by the level care shown by the staff, trainers, and the owner of the business. If you're looking to get a great workout and improve you lifestyle, this is it! Highly recommended.

Fantastic experience: Positive: Communication , Professionalism , Quality Best workouts I've ever had. The trainers are great at offering support and advice as well as pushing to get the most out of it. Excited to continue and see the results of the hard work. Highly recommend coming in and giving it a try!

Fantastic experience: I joined F45 Aliso Viejo 2 years ago and it has been life changing. I lost 26 lbs of fat in the first 26 weeks and I am in the best shape of my life. The workouts are fun and challenging and hit key movements that benefit the lifestyle sports I love: surfing, snowboarding, and golf. It also helps me keep up with the kids in their sports too. The trainers and members are all very friendly, motivating, and are a huge part of why I keep coming. If you're interested in joining, tell them Ray A. sent you. They will likely offer your first week free. I think you will love it! The location is adjacent to the Coldstone Ice Cream near the Buffalo Wild Wings restaurant in the Aliso Towne Center

Fantastic experience: Positive: Communication , Professionalism , Quality I was looking for a new circuit training class, using weights, after a year of working out at home and found my spot at Aliso Viejo F45. The staff is welcoming and helpful, the set-up is clean and the instruction is easy to follow. I look forward to feeling better and the group environment again!

Fantastic experience: Highly recommend this f45 studio. Trainers are great; a perfect mix of giving you their attention and instruction without interrupting your workout. I love the Saturday hybrid days for the ideal combo of weight training and cardio. Other days of the week are divided between cardio and resistance so you know what you're signing up for. Good schedule too. Don't hesitate to sign up!

Fantastic experience: I recently moved to the area and had been searching for a gym. Tried a few and wasn’t satisfied. F45 has been a game changer for me. I love this spot. The trainers are so nice. It was intimidating at first because I hadn’t worked out in a while but the trainers will help you when needed. I just finished my fifth class today and am so motivated to continue. Thank you F45 Aliso Viejo!

Fantastic experience: Positive: Professionalism Small class sizes, knowledgeable trainers, and tons of diverse equipment I haven’t seen at any other gyms.

Fantastic experience: Positive: Communication , Professionalism , Quality I've been looking for a gym/workout experience like this! The staff is very friendly -- they help with form without making you feel stupid. As excited I've been to hit the gym in a long while!

Fantastic experience: Decided to give F45 a try and absolutely became inspired and motivated. The energy of the other clients is contagious and you walk out of the class looking forward to returning as soon as possible. The instructors are beyond helpful and make uncoordinated people like me feel comfortable and not judged. I love this place so much and looking forward to growing and blossoming into a stronger better me!

Fantastic experience: I’m new! And out of shape!! And a new gym is always daunting. But this place rocks! Everyone is super nice. Great coaches. Great community. I felt right at home after my first class. And I’m so sore after every class, which is a good thing! Working muscles I didn’t even know I have. Grateful for this place.

Fantastic experience: Energetic and friendly showrunners who encourage without being all in your grill, which is exactly what I wanted. I've had enough drill sergeants in my life. Classes start on time in a clean environment. I had some serious doubts when I started this journey, and I was pleasantly surprised. The only reason I'm not going twice daily is because I don't want to overtax my body. I'd gladly do more workouts there because it's fun and rewarding.

Fantastic experience: I’m sometimes intimidated by gyms so it was refreshing when I found F45 Aliso Viejo because I immediately felt comfortable. The trainers are encouraging and they will often help me do things properly by helping with my form or stance and I think this has helped with me not injuring myself. The workouts are no joke and I am a ball of sweat every time. The gym is clean, the equipment is great and the workouts are never the same so I don’t get bored. I love this place!

Fantastic experience: The classes are great. They keep you moving and the images to help you what to do are fantastic. The trainers are amazing. They help you do the exercises correctly and motivate you to keep going! Definitely love coming.

Fantastic experience: Positive: Quality F45 is so great because there is such a variety of classes. With cardio, resistance and strength training, I can serve all my fitness needs through their classes! They offer modifications for all fitness levels! The staff is always great too and helps push you to your fullest potential. I would highly recommend F45!

Fantastic experience: Positive: Professionalism Love the functional training drills! Leaves me wanting to go more often! The set up allows me to challenge and push myself in order to gain strength and endurance throughout the whole 45 mins session!

Fantastic experience: Positive: Professionalism F45 is the real deal. I have been working out all my life, but this is taking it to another level. If you want to transform your body, commit to 2 months of hard work and you will be hooked. Remember no pain no gain,, but Philip and his staff will support you and get you to the finish line.

Fantastic experience: Positive: Communication , Professionalism , Quality Phillip and his staff at F45 in Aliso Viejo is fantastic!! One of the best workouts I’ve ever done! Very effective and efficient!! Phillip and his staff are encouraging, supportive and make sure your form is correct to prevent injury and to get the most out of the exercise. I HIGHLY recommend F45 Aliso Viejo!

Fantastic experience: Started a free trial and was hooked. Professional and clean environment with a variety of exercises leaving you tired after each class. Would definitely recommend

Fantastic experience: Great energy! Very safe, comfortable and encouraging environment to get your daily workout in.

Fantastic experience: I love F45!!! I am new to the area and found F45 Aliso Viejo! The trainers are amazing and fun! These workouts are killer but totally doable. I truly love the workouts and how you never do the same one twice!! I highly recommend this gym!

Fantastic experience: Today is day 5 of my two week free trial. Due to my shoulder injury I have not been able to play tennis so I was looking for something else to help me stay in shape. I am so glad I found F45. I haven't mastered all of the exercises yet but the work outs are amazing. A series of interval training activities that get your heart going and your arms burning. I am loving it. The staff is very friendly and helpful. The music is motivating and the body composition diagnosis is extremely helpful and motivating. 45 minutes of intense non stop exercise. You got to try it.

Fantastic experience: F45 Training is an awesome place to get your workout done in just 45 minutes! Time flies because you actually have fun working out here. The trainers are amazing and friendly.

Fantastic experience: I've just started this new workout routine, and feel like I've found something I can actually stick with. I really like the format, and how you never do the same work out or the same exercises each class. It keeps your body guessing, by continually switching up the types of activities.

Fantastic experience: My daughter attends classes at the Aliso Viejo F45 gym and always tells me how much she loves it and gets a great workout every time. She asked me to join her once and I went thinking it would not be for me. I fell in love immediately. In 45 mins I get an amazing workout and get advice and encouragement from the trainers who are always present. Some of the sets are above my present fitness level and the trainers are there to give insight into modification adjustments so that I can get a great workout every time. I highly recommend giving this gym a try. It is so worth it!

Fantastic experience: Love F45 Aliso Viejo! I've been attending classes for about 6 weeks...classes are always different and they move quickly, so you never get bored. I've achieved great results already! The trainers encourage you to push yourself, and everyone is friendly. Gym is very clean too! They clean all of the weights and equipment after each class.

Fantastic experience: Huge fan of F45! Did it for about a year and a half at UCI and finally got the craving to go back. Classes are the perfect size. Not too crowded that you don't get attention from trainers but also not small enough to feel like you're one of a handful there. The staff are extremely friendly and so is everyone who attends the classes! Would definitely try it out :)

Fantastic experience: F45 was the best thing I ever did! It gives you an awesome workout in just 45 mins and takes the guess work out of doing it yourself. You can an make it as easy or hard as you like depending on your fitness level, the trainers are super nice and helpful, especially in providing modifications to exercises and also pushing you past your comfort limits (in a nice and supportive way) so that you’re continually improving. The atmosphere is motivating and not competitive which is also nice. Highly recommend!

Fantastic experience: I’ve worked out at a lot of different gyms and have tried a lot of different training methods, and by far F45 is my favorite. I love that each workout is different so you never get bored. The class sizes are perfect and the instructors are awesome. I also love the sense of community. I came in on a Groupon and knew by the end of my first class I had to sign up. I highly recommend!

Fantastic experience: I never was a fan of group workouts until I joined F45 14 months ago. It feels like a family gym and that starts with Phillip the owner. He only employees top trainers in the field. There are several parties off sight hosted by members during the holidays and that adds to family fun. The workouts are hard and fun at the same time. No two cardio or strengh workouts are exactly alike and you are constantly challenged to push yourself. The last thing I would like to add and most importantly I have not had one injury. Try the two week trial and you might be hooked like me.

Fantastic experience: I went into F45 Training Aliso Viejo with an open mind. I took advantage of the 2 week trial and came back to class day after day. I really enjoy the instructors and the music, both keep me motivated. The workouts definitely have taken me out of my comfort zone. I also like that I’ve found a workout routine that my husband and I enjoy and can do together. We walk out of each class remarking on how challenging (but fun) it was and how many calories we burned. We will definitely be returning to F45 Aliso Viejo as members.

Fantastic experience: This is a great place to work out! I love that the classes are only 45 minutes but they are challenging and I feel like I get a really good work out! The trainers push you and the classes are different every day so I never get bored!

Fantastic experience: This has been a really great experience. Trainers are super encouraging, workouts are challenging, and overall I feel great after just a couple of weeks! I would highly recommend signing up and seeing for yourself!

Fantastic experience: During my 2 week trial at F45 I fell in love with the program! The atmosphere and family-like dynamic make working out something to look forward to. I have so much fun at F45 and leave feeling both sweaty & fulfilled every time :)

Fantastic experience: It is amazing to wake up in the morning and know I can go to F45 and get a great workout where all my muscles can feel in tact and ready for the day. I also really appreciate and like all the trainers helping out in the room, so I feel as if my voice is heard with any questions

Fantastic experience: I have had such a great experience at F45! I personally hate exercising and dread going to the gym - I get bored and tired right away. The classes are fast passed, they go by fast and I feel like I've truly put in the work. All the instructors are also so helpful and super nice!!!!

Fantastic experience: This workout gym is awesome!! Phillip the owner is the man and super helpful to get started. I love the concept of the workouts being developed back at their HQ with data and science behind it. The moment you walk in all the stations are laid out and the workouts are on the monitors. 45 Minutes of high-intensity full body internal training (my favorite kind) that makes you feel so much better after just a few classes. I love the convenience and structure of it, and would highly recommend to anyone wanting to get into true Functional shape!!

Fantastic experience: Great new gym. Very clean equipment. I love the trainers. They are friendly and know what they are doing. I love the program they put together. Every day is a different workout.

Fantastic experience: This place is amazing. The concept is based on rotating stations to conduct specific sets of exercises within 45 minutes. Every day is a different set of exercises. The 45 minutes fly by so fast; I am very addicted to this place. All the trainers; Philip (also owner), Travis, and Marie are super great. They assist all the time during the exercises and keep pushing you to maximize the benefits. REALLY love it.

Fantastic experience: Best full body, interval, well balanced strength and cardio workout program I’ve ever done! Coaches are AWESOME, super helpful! Environment is important to me, this gym is clean, equipment is in very good condition, good music & volume, it’s light so you can see what your doing, people are friendly and everyone is there to get their sweat on! They also have screens with each movement playing the whole time so if you forget what to do, just look up and you’ll see it. The workouts change daily so I don’t get bored which is hugely important to me as well.

Fantastic experience: This place is legit the BEST!! I never used to go to the gym before coming here, but a friend of mine had purchased a month of classes via groupon and told me I should buy the groupon too to go with her. I’ll admit the first class was rough for me( I was not in the best shape, and I haven’t been to the gym in probably close to a year), but I quickly got addicted, and now go every day! (Except of course on Sundays since they’re closed). It’s an awesome set up and SUPER easy to follow the instructions of what to do at each station- since they go through how to do each station at the beginning of class and there are TVs in front of you showing you on a loop how to do each exercise. Philip, Travis and Marie are all super friendly and encouraging, and the set up/the gym in general is not intimidating- like I know some other gyms can be overwhelming for people who have never done anything like this before (aka me! Ha) HIIT is for sure my new favorite thing. In just one month of going here, I’ve seen improvements in my strength - I’m lifting sometimes double what I started lifting! And also progress and change physically as well! I DEFINITELY recommend F45 to ANYONE- whether you’re just starting off your fitness game, or you’re a lot more seasoned. I brought my boyfriend along to a class, and this KICKED.HIS.BUTT. Anyone can do this, and they’re really good about helping with modifying exercises if you have injury/pain, etc.

Fantastic experience: The energy of this facility is empowering and awesome. Even after brutally torturing our bodies during workouts, everyone leaves smiling! Phil, Marie and Travis are great trainers and always pushing us to go one step further in our training. FANTASTIC place to workout with others and feel motivated in your training.

Fantastic experience: F45 is the best gym in the area; the concept, the trainers, the workouts themselves and the environment is great. I’ve tried large gyms, small gyms, CrossFit, Pilates, Bikram etc etc and F45 stands out all around. You leave every class knowing you got a great workout in and the trainers focus on helping you not just walking around during class. They assist with form, pushing you but within reason and seem to genuinely care about your commitment to a healthy lifestyle. Plus, they do fun events for members and the classes never get boring because they change on a recurring basis...and you’re getting too good of a workout to get bored anyway! Walk in, try em out. Best choice I’ve made for my fitness in years.

Fantastic experience: F45 is awesome! Every workout is challenging and different...no two are the same. The trainers are top notch and push you like you're at a one-on-one training session! If you want to change the shape of your body...this will do it for sure!

Fantastic experience: This place is great. I came into f45 after years of inconsistent workout routines and diet. The structure of the program is essentially organized circuits of exercises that are all completed within a specified time interval (totaling to 45 minutes). Rest periods range from 15-20 seconds in between sets, so your heart is pumping The entire time. The instructors are very helpful and encouraging and it also helps if you have a good partner to push you. If you are like me and are in poor shape coming in, don’t be discouraged if you fail to finish a set or part of a workout. These types of exercises are built to challenge and the goal is to continuously progress and build the endurance to finish each of these workouts. I highly recommend this place and also highly recommend bringing a friend.

Fantastic experience: I have just finished my 5th workout at F45 Aliso and I am hooked. The gym is clean, the trainers are amazing, the workouts are intense and it's a ton of fun. Every exercise can be modified for any level of fitness or recovery from any injury. Every movement is functional and will strengthen and protect you from injury in everything you do each day. Come give F45 a try, I promise you will love it!!

Fantastic experience: Classes are great! Everyone's always nice and friendly. Instructors really challenge you to push yourself but also allow you to modified things if needed! Restrooms are nice and clean!!