Freight House Fitness (West Bottoms)

Fantastic experience: Ive done a lot of workouts but nothing has challenged and been more rewarding to me than Freight House. The community that has been built is one of a kind! And you definitely cannot beat the price! Anywhere else in the area youll be paying three to five times as much with much less quality.

Fantastic experience: Freight House is awesome. The instructors are patient and welcoming. When I first walked in I felt right at home. The atmosphere isn't like a gym but a friends house that you just so happen to lift weights and sweat a lot in. I would definitely give a class a try. The first one is free and each class is only 30 minutes. Who doesn't have 30 minutes in their day to improve their health?

Fantastic experience: This is so much more than a gym. It’s a place that makes me feel empowered, strong, determined, and secure. It’s the only gym I’ve never felt super insecure walking into. The owner Brandon makes you feel so comfortable and motivated! His playlist is the best too LOL seriously! Highly recommend FHF!!!

Fantastic experience: This gym has the most amazing atmosphere. I have never felt more supported in my health goals than I do at Freight House Fitness. I love this place and all of the people in it! Cannot stress enough how wonderful this place is!

Fantastic experience: The best gym I’ve ever belonged to! An atmosphere that welcomes everyone regardless of fitness level. Overall the coaches, music, boot camp class style, atmosphere, etc is the best of the best. Highly recommend FH!!

Fantastic experience: This is so much more than a gym. It’s a place that makes me feel empowered, strong, determined, and secure. It’s the only gym I’ve never felt super insecure walking into. The owner Brandon makes you feel so comfortable and motivated! His playlist is the best too LOL seriously! Highly recommend FHF!!!

Fantastic experience: These workouts are just what the doctor ordered!! Short , strength training sessions with a bit if HITT are what research supports are what helps weight loss and body mass the most. Motivating, and workouts are always different.Brandon the owner and instructor is outstanding!

Fantastic experience: Positive: Communication , Professionalism , Quality For someone who hates going to the gym and feels uncomfortable being there but needs to get in shape. I love this gym and staff. They guide and push you just past the point of what you believe you are capable of. Always a first recommendation for friends and family looking to workout

Fantastic experience: New member here! So far, I can't say enough great things about FH Fitness! I've never met a gym with coaches that are as inclusive as the ones at Freight house. Their interactions are genuine. And the workouts are killer! Highly recommend this gym for anyone looking to not only achieve goals (whatever those may be - they'll help you with them!) but for a great community. - Update many months later: although I can't always attend classes due to my work schedule (even though they offer a lot), I can't say enough great things about FHF. From a personal training session on my birthday to being challenged at tabata class, this gym is one of the best parts of KC.

Fantastic experience: Freight House is the best! Coach Crazy (Brandon Smith) and Coach Steve are so good at uplifting and motivating their clients! It is easy to see that they are passionate about the work that they do! Thank you! Y’all are doing God’s work!

Fantastic experience: So great to get back into the gym and work out! I need the motivation that comes from working out with others and an awesome coach like Brandon! It's the best! ♥️

Fantastic experience: I joined freight house Fitness in January and I just want to say wow. I have had a desk job for over 25 years. I have joined gyms before with little to no results. Probably because I had no guidelines to follow and no encouragement from them. I've tried doing things on my own to get in better shape. Walking 3 miles daily. Riding my bicycle. Normal stuff. But no results. I joined to make healthier life choices, to feel better in my own skin, to have more engergy. I have accomplished that. My energy level is great. I get excited when I accomplish the little things like being able to actually run around the block (440) without running out of breath or having to stop and walk, or passing a personal record. For me this journey has been about finding a healther me. Freight house has given me guidelines for healthier eating habits, coached me along the way with my workouts and given me daily encouragement to keep loving myself. The results speak for themselves. I am 3 1/2 months into my membership and the results have surprised me. I am down 22 pounds, 4 dress sizes and over 7% body fat. And according to my most recent cholesterol screening I went from 238 to 171. My results may not be typical of everyone, but I am thankful a friend told me about Freight House Fitness. It has truly been a life changer.

Fantastic experience: We love Freight House Fitness so much it’s hard to even imagine going anywhere else. The trainers push and encourage you. The guidance with nutrition is extremely helpful. The community is friendly and inviting. And the workouts sculpt you to be at your best! If you are looking for your fitness tribe, come join us at FHF!

Fantastic experience: This is the only gym I've truly enjoyed going to and that's created a workout routine for me. The culture is all about encouragement and accountability. I love that the workouts are made to adapt to any skill level and that it's something new every day. It's a total body workout most days. The 30-minute classes throughout the day give plenty of options to find a time that works for me. I can't say enough about how grateful I am to the trainers and the environment they've created. A real gem...ahem, gym.

Fantastic experience: I cannot say enough good things about this place! After years of struggling with gym after gym, I decided to enroll in their 6 Week Challenge. The owners and instructors are amazing! I've lost 30 lbs so far and look forward to getting into the shape I've been wanting! Thank you FHF for helping change my life!

Fantastic experience: Awesome coaches and love the workouts! I've been a member for almost a year and for the first time in my life I've consistently worked out and I've actually enjoyed going to the gym! The gym has a fun and cool feel, too. Highly recommend!

Fantastic experience: Freight House has become a second home for me. Honestly, I was very intimidated, initially. I had never committed my body to something this rigorous. Now, I can say that I have no regrets whatsoever. The trainers invest so much into you. They truly want you to reach your goals (whatever they may be). For me, I got tired of gassing myself up without truly believing it My health was not where I wanted it to be. I didn’t have confidence. I made lots of excuses. Joining Freight House has given me the chance to challenge myself. I strive to push myself each and every day. This journey has been incredible and I can’t wait to see where I end up. The trainers are welcoming and encouraging. They’ll really work with you if you’re willing to put in the effort. This gym isn’t your typical gym. If you’re ready to invest in yourself in a real, substantial way then I’d suggest joining Freight House. Awesome place. Awesome people.

Fantastic experience: This is the first gym where I've truly felt comfortable enough to ask for help and push myself. I'm actually seeing results and making progress; I learned that I could be strong, both mentally and physically! Freight House has well structured classes with incredible, down to Earth trainers. I never thought a gym like this could be home for me, but I'm never turning back!

Fantastic experience: My journey with Freight House Fitness actually didn't start with a workout, but a concert instead. The space was used for a small show during Boulevardia in 2018 and it really intrigued me. I luckily had a friend who was already a member, and I started joining him for the 6am Tuesday class (tabatas), once a week, and was HOOKED! I was already in a year long contract at another gym, so I was drawn to the 6 week challenge as a way to allow me to really get the full FH experience. I wasn't sure if the 6 week program would really show results, as I already went to the gym on a regular basis, but the diet was what really made a big difference for me. As a Type 1 Diabetic, losing weight, at least in a healthy way, is not an easy feat, and at 5"1, I don't have a TON of extra body fat to lose, but 10lbs after 6 weeks, including Christmas and New Years, I have never felt so healthy! My blood sugars were in a much better range, and while I was still getting the carbs that I needed for energy to fuel my day, I was taking much less insulin! Besides seeing physical effects, I have also seen some amazing mental effects as well. I never thought I could achieve some of the things I could (lets chat about flipping a 500lb tire?!), I was happy to get up early and workout, which then lead to a happier feeling all day. This place is really a family for me, and I can't wait to be a part of this as soon as my other gym contract is up. Thank you Freight House, especially coaches Baylie and John, I couldn't have done this without y'all!

Fantastic experience: When I used to live closer to downtown, I attended FHF. I honestly love all the instructors and I heard that they were doing a 6-week challenge(Free if you lose 6% body fat but you'd have to deposit $400 for accountability) around my birthday. I knew I had lost my strength since the last time I was there and I wanted to be healthier for the new me so I took the extra effort to drive 20 miles at 5 am to fit into my lifestyle. The challenge also consisted of zero sugar, zero fat, low carb, high protein and veggies. Updated: Let's get to the point here are some highs: Their work outs are 30 minutes and intense! The energy at the gym is unreal. Everyone is putting in as much effort as the person next to them and it is VERY CONTAGIOUS! You will not find anyone slacking and everyone will help you out! This house has become my home. Here are some lows: If you're doing challenges that you might get TOO INTO IT! Make sure you are taking a step back and not straining yourself. If your lifestyle is physically static, you need to put in twice as much more effort into being active. The 6 week challenge taught me how much effort takes to burn 1 gram of sugar, and food plays a HUGE part of losing weight and being healthy. Going back into eating regular food was hard and I'm more conscious of what I eat. Even though I was miserable for 6 weeks here are few things that I got out of if it: -My metabolism kicked up few notches. -I had more energy and I was stronger. -Noticed what being more hydrated having less appetite feels The gym strives to build a healthier community and each other. Overall, I ended up losing 9 lbs, this includes my muscle mass increment and decrease of fat. I'm thrilled the challenge pushed me to see what change in diet and workout affect my body.

Fantastic experience: So I found out about Freight House Fitness through a Facebook ad. Might I add it was a great ad or I wouldn’t have clicked it. The presentation/ orientation was very informative and compelling. One of the trainers John really delivers the information in a fun and attractive way without any pressure. The membership is awesome it’s like no other. Most gyms you just sign up and come as you please. With freight-house you get the information the pros use to get the results the pros get, you get accountability, you get daily motivation and whole weeks worth of daily workouts. This is all to say the least Freight-House Fitness is the place to be and the results I have attained show and prove why!

Fantastic experience: Like so many people, weight loss has been something I've struggled with pretty much my whole life. I thought I was doing my best by going to the gym and trying to eat healthy. I don't think I fully understood what healthy eating was or what I should be doing in the gym until I came to Freight House. Before I joined, I was at the heaviest I had ever been in my life. I knew that something needed to change but I wasn't sure how. At that point I had basically accepted that I would always be overweight and all I could do was try to prevent it from getting worse. My friend Casey and I decided to check out Freight House in June and it happened to be the weekend before the 6 Week Summer Slim Down Challenge was beginning. I had worked out at another bootcamp gym before, so I was a little more aware of what the workouts would include. However when the nutrition part of the challenge was mentioned I was not so sure I could do that. I was afraid it would mean eating plain chicken and just veggies every day for the rest of my life. Thankfully that was not the case. Once I learned about counting macros my whole perspective about healthy eating changed. I was able to eat what I wanted but in a balanced way. I don't feel like I'm restricted in what I can eat. Instead it's about all the food I get to eat to meet my macros. Also I don't have the anxiety that usually comes with dieting where once you fall of the wagon and make a bad choice it's over. Now I have the tools I need to put myself back on track if I were to ever get off track. I have also been noticing how much stronger I've been getting in less than a year. I remember when I first started, I would see demonstrations of the workouts and think to myself, "how's that going to happen?" But I would just remind myself at the least, keep moving. Every month it seems like I'm able to lift heavier or do something I was not able to do before. I am so thankful for Freight House and all of the coaches for pushing me. It's really changed my life. The key things I have learned from Freight House is to strive for balance and be consistent to get results. Freight House gives you the work outs and the nutrition that makes sense and works. All I have to do is be consistent in following them. If I'm ever struggling I know I can look to the coaches and the Freight House community for advice and support.

Fantastic experience: The trainers here are top notch. They are very knowledgeable on various fitness and nutrition topics. The community at Freight House is very welcoming and fun to be around. The atmosphere during a workout is electric and that makes for a great workout every day!

Fantastic experience: I actually look forward to going to the gym. I haven’t ever been able to say that before starting at FHF, but I mean it. The members and trainers make you feel like you’re family from the beginning. The trainers are great at modifying exercises for your ability or for prior injuries. I’ve lost body fat, gained muscle, and learned so much about technique, form, nutrition, etc. The high fives are the best, too!

Fantastic experience: I just completed my 200th class at Freight House Fitness and it has positively changed me both physically and emotionally. I’ve hit PR’s (personal records) on workouts that I didn’t even know existed. I started out worried about barbell workouts and now am exited about getting to deadlift my body weight. I don’t fear burpees like I used to, and am proud when I consistently get 22 in a minute (couldn’t make it past 6 in a row when I started). There isn’t enough I can say about the awesomeness of FHF and the community they create!! The trainers are constantly pushing me further, hanging with our boys and making every workout day “fun” for my husband and me. I have new confidence, continue to improve and LOVE working out 5-6 days a week because of what FHF does. Take the chance, push yourself more than you knew you could and watch yourself transform!

Fantastic experience: I can’t say enough great things about this gym it has been one of the best choices I Have ever made for myself and my health by joining FHF. I started out doing a 42 day challenge and I lost around 30 pounds and I’m still going strong !! I have no intentions on quitting now that the challenge is over. The coaches are amazing. So needless to say I see myself being a FHF member for the long haul, Thank you FHF for making working out and getting in shape so inviting and enjoyable!!!!

Fantastic experience: I was part of the 6 weeks challenge and I learned so much. It was a great experience and I look forward to continue my journey! If you are looking for a place to get real results Freight House is the place to go! Trainers are awesome and they even set a meal plan for you. Love it!

Fantastic experience: FHF takes group fitness to the next level. The trainers really want to help you meet and exceed your fitness goals, and the members as a whole are just as supportive. Everyday is different so the workout is never boring, and being only 30 minutes, you get a quick but extremely effective workout. I’ve been going to FH for over a year now and have seen the most amazing changes not only physically but mentally and emotionlly. I look forward to going to the gym everyday. This gym is truly a special place!

Fantastic experience: This place is home! I started with Freighthouse in 2016, when I wanted to get back in shape post breakup (of course). Little did I know it offers so much more!! The education and community you get at FHF are the missing piece to most gyms, in my opinion. When I started at FHF I had done a few sprint triathlons and half marathons. I was in no way an avid runner/exercise person, but I did like to try new things. I’ve done the big gyms with all the specialized classes, but never got the results I was looking for. Honestly, I joined FHF as part of their 90 day challenge, because I knew of a couple people that had really good results from it. Boy, I’ll tell you, over that 90 day period I was hooked. I learned how nutrition plays a big part in fitness. I was barely able to survive 10 burpees, but ended up semi-sorta loving them (don’t tell Sean). If that wasn’t enough, the best part of FHF are the people, truly. You see newbies/“average” people come in all the time, and get the inspiration and confidence to push their limits. Seeing people cheer on strangers and always give their best (because the person right next to them is doing the same), is the special sauce that FHF has. Since joining I’ve completed a full and half Ironman, and five marathons, as I continue to search for more improvement. However, I’m never in “as good of shape” as when I’m just doing my 30 minute daily FHF workouts, believe it or not. I no longer live close to the gym, but I can’t stop going, knowing that FHF is exactly where I need to be to become the best me possible!!

Fantastic experience: I started with Freight House Fitness 7 months ago after not working out for 25+ years and having a membership at franchise club that I never used. Prior to starting at FH my diet was not healthy. After joining I started attending the bootcamp sessions 3 days a week and made a commitment to eat healthy. Then after attending for a month, I started attending the bootcamp sessions 5 to 6 times a week unless I was out of town. I’ve now also started personal training with Brandon (FH Coach who is fantastic). He has really help me with fitness goals, form and fine turning. I’m 5’ 11” and in 7 months, I’ve gone from 218lbs to 173lbs, 26% body fat to 17.5%, and 4 inches off my waist. Not only have I gain strength and endurance but also mobility and flexibility. The benefits go beyond physical for me as I’ve noticed more mental clarity and a more positive attitude in my daily life. I enjoy the workouts, the way I feel now and I could not have done this without a workout plan that I enjoyed. The coaches are all excellent and have fitness backgrounds. The coaches and culture at FH have been critical elements to me continuing at FH as they truly care about my success and achieving not just my goals but a healthy lifestyle.

Fantastic experience: I joined FHF on a whim but had heard great things about it due to several people participating in their challenges so I figured "why not?!" Thirty was approaching fast and I had lost motivation at my old gym so I was excited and ready to try something new. I am neither a morning person nor a gym person but I am there, usually at 6:00am, 4-6 times A WEEK and I really do enjoy it. The trainers are motivating and genuine people, seriously how do you guys know everyone by name without double checking?? I didn't finish the 6 week challenge with the goal I had in mind but decided to join anyway and keep pushing for it because they really do provide you with all the tools for success and make you feel comfortable. Whether it's an off week or a great one, they are always there! Thanks guys, happy to be a part of the family!

Fantastic experience: I guess you could call me a boomerang client, I found Freight House Fitness almost 3 years ago on Groupon and quickly joined as a member once the Groupon ended. Just a little over a year in, I let life and work overtake my time and left Freight House. While I was gone, I tried making up my own workouts or follow an influencer online but I didn't stick to anything longer than a week. I was missing the accountability I had at FHF. So I reached out to Sean and he and the whole crew welcomed me back with open arms! It is not only the best Gym but a wonderful community and family!

Fantastic experience: I found FHF through Groupon. I had expected to buy the Groupon and just use the gym for the 5 weeks until it expired. I was hooked! Not only are the workouts intesnse and fun, I loved that it was 30 minutes. And numerous times offered morning, at 9am, 2 at lunch time and several evening classes. Helps a busy mom to have options. Can’t say enough good things about this gym. Sean and his team have created an inviting, motivating, and goal oriented atmosphere. Oh, and the space is very cool. I love it!

Fantastic experience: I was ready to start 2018 off right, so I found Freight House Fitness on Groupon. My first class, the staff was very welcoming and the facilities were fun and eclectic. I joined the six week challenge and have loved the classes, the motivation from the accountability coach and the sense of community. Every class is different and I’ve challenged myself mentally and physically. The best part is the classes are 30 minutes. You don’t need a ton of time if it’s set up effectively. I would definitely recommend freight house!

Fantastic experience: I saw a coworker had lost a lot of weight and looked great. I asked him what he did and he told me about Freight House. He sent me a link for the 6 week Challenge and I made the call. From my first visit the folks there were welcoming and professional. John met with me and let me know exactly what the next 6 weeks would be if I said “yes” - hard...and it was REALLY hard...but rewarding. John was honest about the cost. It’s not cheap-especially since I was comparing it to other gyms that cost $10-$20/month-but, it has been totally worth it. My accountability coach, Baylie, was with me every step of the way. She always responded quickly to questions and I had a lot. The diet for the 6 weeks was clearly laid out and, though hard to follow over the holidays, easy to understand. The workouts are TOUGH! I came into this in really bad shape - 293.6 pounds. But, I never felt pressured. I only felt challenged and supported. On many occasions the trainers would approach me when they saw me struggling and offer personalized instruction to help meet me where I was at that moment. And it worked. I weighed out after 6 weeks at 264.3 pounds - 29.3 pounds gone! Most importantly, I truly believe that I am equipped now to continue forward with my goal of first achieving and then maintaining a sustainable healthy weight as well as reaching my medical goal of getting off blood pressure meds. It’s not going to be easy...I am never going to be a fan of workouts. But, with the continued support of coach/trainers like John and Baylie I have no doubt it’s gonna happen.

Fantastic experience: After hearing about a new 6 Week Challenge at Freight House Fitness, I decided it was finally time to make a change in my life. As someone with very little experience in a gym, I was immediately welcomed and my fear of being a beginner quickly vanished. The trainers are so knowledgeable, the atmosphere is inviting, and the members are so kind! I am so glad I have finally found a gym that I am excited to go to and be a part of.

Fantastic experience: Freight House Fitness is basically my happy place! I love coming into the facility where classmates and coaches are all supportive of one another. It's easy to get support and ask questions when you need help with exercises or nutrition. It's a great place to make friends. It's nice to be in and out within 30 minutes per class while still seeing results. I'm thankful to have found Freight House Fitness.

Fantastic experience: I have been coming to FHF since 2014. Although the physical location has changed a couple times, the encouragement, familial atmosphere and excellent workouts have persisted! The gym is no longer close to my house or work, but I still make it a priority to get there because it is worth the drive! Lots of class times and classes every day of the week! Definitely come check them out!

Fantastic experience: "Why are you doing a fitness challenge...you're skinny?" A friend recommended FHF after my yoga studio closed and I had been paying a monthly gym membership at a gym I rarely used (for 10 years!). I was stressed with work & school, sleeping poorly (crabby), and had high blood pressure and total cholesterol. I did a fitness challenge for the support and motivation to get HEALTHY again, as I'd been most of my life. I found fun and challenging workouts, and a community of people who were out to improve their health as well. I recommend this gym if you're looking for something easy (30 min!) with a good variety of workouts and great trainers. Yes i'm 'skinny'... but I could never do a pull up and I did my first one last month! My cholesterol and BP are normal and i'm sleeping better. It's not a fad diet, it's a lifestyle change they encourage here and I highly recommend FHF.

Fantastic experience: I did the 6 week challenge at FHF starting in October and I loved it! It is structured very well and everyone is very supportive. Getting to the gym a minimum of 3 times a week was not an issue for me at all and I actually found myself looking forward to going--and even being frustrated when I couldn't make it. The eating plan I did struggle with, BUT it has helped me to make small changes that I am confident will lead to bigger changes. I am so glad that a friend convinced me to give it a shot. I have noticed myself getting significantly stronger over the past month and a half, and becoming mentally tougher as well. I am so thankful for Freight House!!

Fantastic experience: Love Freight House! The trainers are just intense enough and know how to give a solid workout. The original location in the west bottoms does not have air conditioning, which sounds miserable but it's a great way to really feel like you've done a great job. Check it out for sure!

Fantastic experience: Great gym, great trainers and owners! Quick, intense 30 minutes work out sessions are offered throughout the day. They even put together a meal plan for you and offer multiple challenges throughout the year.

Fantastic experience: I get a better workout here in 30 min than I have ever had at any gym! The trainers are constantly pushing you to lift a little heavier, pump out 1 more burpee, or simply KEEP MOVING! They have an array of convenient class times and the best music playing! Love this place!

Fantastic experience: I’ve taken boot camp classes before and they’re not the same as Freight House! Freight House pushes you while simultaneously not making you feel intimidated. You work at your own pace but are encouraged to push yourself to the best of your ability and I LOVE THAT! I’ve only been taking classes 5 days a week for a week and a half and I already see my endurance improving, my body getting stronger, and I’m already able to push myself harder. The versatility in exercises of each class makes it exciting and challenging! I can’t wait to see my results after 1 month!

Fantastic experience: I found FHF through friends that were members. I was approaching a huge goal I had been working on for a year - running a marathon - and had really slacked off on other types of fitness training. My personal trainer moved out of state and in that year of training for the marathon and only running, I really noticed a change in my body composition. I had gained some weight and couldn't stick to a healthy diet to save my life because my body was constantly craving after long runs and I didn't know when to stop. I was approaching my fitness on my own and completely failing. The week before the marathon, I made a choice that afterwards, I would start a new training program and found, through friends that were members, the 6-week challenge at FHF. I was intimidated because I didn't know what to expect but I knew I needed it. I'm so happy that I took that plunge! From the get go, every trainer, the owners, and other members made me feel welcomed and inspired. They challenge you and hold you accountable, but understand that everyone is bound to stumble. And when I stumbled, I was still embraced. They were there, free from judgement, to help get me back on track. The challenge helped me redefine my nutrition and the way I approach my fitness goals. Both were necessary for the progress I made. Their program helped me lose the weight I had gained over the last year, 12 pounds, but I couldn't have done it on my own. Ultimately it was the FHF family that helped me reach my goals and I'm very happy to continue to be a part of it.

Fantastic experience: Trainers are great! Workouts are amazing! I feel like each time they are hitting a large group of muscles with a lil bit of cardio. You got a lot done in 30 minutes and if you still need a little bit more you can do unlimited classes. CAN'T BEAT THAT!

Fantastic experience: I signed up for the six week challenge at FHF after one of my friends who goes there was telling me about how much he enjoyed going there! I decided to do the challenge in order to jump start my journey back of getting back into a healthy lifestyle. Not only did they provide access to their amazing workouts, where they had times that fit my schedule, but they also provided recipes and other nutritional support! The community they have created was the best part tho! To be around coaches who you know have your best interest at heart and then so many other people who are committed to the same goals made the experience so much easier and a lot of fun! I ended up losing 25 pounds over the 6 weeks and am feeling more full of energy and healthier! I definitely recommend FHF!!!

Fantastic experience: I completed the 6 week challenge with Freight House and loved it! I lost a total of 9.3% body fat and almost 10 pounds in 6 weeks!! Before joining, I was consistently eating out and had no exercise routine. I decided to join Freight House once I saw their class schedule and saw that it was only 30 mins long and classes were offered all through out the day so it gave me flexibility with my work schedule. I love how energetic the instructors are and the atmosphere of the gym, it's so fun and gets you hyped up. Through the challenge, I learned that you don't need to be in the gym for hours to get results. I've also learned how important a proper diet is. They provide a very detailed meal plan and recipe book. Although sticking to the diet was the most challenging part, it's something that I'll take away with me in the future.

Fantastic experience: I got a free month at freight house and thought I'd try it out and after my first class, I was hooked! I felt so welcomed the minute I walked in the door and still do. The trainers are all amazing and really take the time to get to know you and your goals. The workouts are intense and sometimes I can barely move after them but they always make me feel so much better. You will definitely work up a sweat and gain a lot of muscle! For once, I actually look forward to working out and try to do as many workouts per week as possible. I love freighthouse!

Fantastic experience: I am a runner, spin enthusiast, and have been doing 28 minute workouts on my own at the gym to to incorporate some cross-training. But I was getting bored and liked the idea of the teammate aspect at FHF. I decided to give it a shot. It's a good dose of competition. But mostly it's nice to be pushed hard (harder than I push myself when I'm on my own), and know that it'll only last 30 minutes.

Fantastic experience: I just had my 3rd workout this past Saturday . Everyone is so inviting, the workouts are engaging and music is hopping. No matter if you're a beginner or not , you should try them out!!! You won't be disappointed .

Fantastic experience: Sean and co. are a pretty rad group. The work outs are intense, the atmosphere is inspiring and uplifting, and the group of people who attend are dedicated. Highly recommend, two thumbs up!

Fantastic experience: Not your typical gym. It's more of a community of people that's welcoming that will help push you towards your goals. FHF gears group workouts to an enjoyable, challenging 30 mins that pushes your entire body. The workouts are designed to accommodate any fitness level and disabilities. If you are looking for more than meat heads grunting in a gym give Freight House Fitness a try.