Ks Fitness and Performance

Fantastic experience: Clean modern spacious perfect amount of people- not desolate , but never crowded. Very nice owner & staff. I meet my trainer here (* to whom KS introduced me) twice a week and am super happy.

Fantastic experience: Great place that gives autonomy and support at the same time.

Fantastic experience: Best gym in the Hudson area! I've been going here for years, their Rukus classes and instructors are amazing. Super kind, attentive, and challenging enough where you feel like you got a great workout, and are still capable of walking after you're done. I highly recommend this gym!

Fantastic experience: Awesome gym, very clean, tons of equipment and a great vibe!!!!

Fantastic experience: Excellent gym facility in Hudson, NY.

Fantastic experience: Amazing clean equipment, friendly staff, open early. What else could you ask for?

Fantastic experience: My trainer that opened an incredible gym for those that are there to actually workout! Great gear, trainers and space. You can focus on why you’re there. Glad Kent created a place like this!

Fantastic experience: This is my favorite gym. It's large, spacious and meticulously cleaned. The staff and members are all friendly and supportive. Kent has excellent equipment, it's a phenomenal gym at a very affordable price. More gyms should follow KS' policy of not charging full months if you start or terminate your membership partway through a month.

Fantastic experience: Kent & the team are amazing. Ruckus classes will push you while also focusing on form and mobility to avoid injury. And the gym is the cleanest I’ve ever walked into!

Fantastic experience: Great gym.

Fantastic experience: I have been working with Kent Sammons of KJ Fitness for almost a year now. He is an exceptional trainer, and as a practicing RN, he is sensitive to the physical limitations of a 54-year-old too-sedentary guy while challenging and encouraging me with every visit to work as hard as I can without injury. My physical well being has improved dramatically in the past few months, and my mental and emotional health has improved along with it. Couldn't recommend more highly. Update 5/31/22: 5 years later and I'm still working out with Kent. He and his team remain dedicated and knowledgeable. KS Fitness has expanded business into a huge new very well equipped space and additional trainers. I still recommend very highly.

Fantastic experience: Really great gym, with a very friendly and hard working owner. The place is extremely clean and well adjusted to COVID risk. Has all of the equipment you need + trails and equipment out back. Highly recommended for locals or those visiting from out of town

Fantastic experience: Love their SPIN & RUKUS LITE CLASSES

Fantastic experience: There's nothing better than going to a gym and having the place all to yourself, and being in such a judgement free place! I work out with a friend who knows Olympic weightlifting stuff, and even when I'm awkward and doing things incorrectly because it's new to me, I get helped instead of laughed at. I'm looking forward to the new location as well!

Fantastic experience: I cannot say enough good things about KS Fitness and the team of coaches there. I have been coming to the Rukus classes for about two years after the gym I previously belonged to closed. I was looking for group fitness that offered coaching, strength work and conditioning. I found that here, and more, and I never left. The Rukus classes led by Kent and his team are innovative, thoughtful, challenging, and flat-out fun. Scalable to any level of experience or fitness, they are proof positive that a workout can be both tough and enjoyable, and that it is absolutely possible to laugh and sweat (and sweat, and sweat) at the same time. The instruction is solid, focused on form and correct movement, and shares a little bit about why we are doing what we are doing the way we are doing it. In addition to Rukus, there are spin classes with a devoted following. And if you’d like to try your hand at Olympic style lifting, Kent offers classes in that as well (yep, he’s certified). If classes aren’t your thing, there are dumbbells, kettlebells, barbells, pretty much anything you could want to pick up, put down, curl, pull or press. There are benches, squat racks, treadmills and weight machines. There’s a rower. And an air bike. And a landmine! And if you have absolutely no idea what to do with any of these things, talk with Kent or one of the trainers about setting up sessions where you will learn to use everything safely and effectively, getting you where you want to be with your fitness. They know their stuff, and they are the best in the area. But what I, personally, like most about KS Fitness is that there truly is a place for everyone there. Whether you’re a performance athlete or you’ve never even put on a pair of sneakers before, you are welcome. “Community” is a big word in fitness marketing these days, but Kent and his team have gone to great lengths to build a genuine sense of community and belonging among those who walk through the doors. KS Fitness is not simply a gym. It is a unique fitness community, and I feel beyond fortunate to have it here in Hudson. (I didn’t even mention the 22 acres of woodlands in which it is nestled, or the mile and a half of trails available, or the stream, or the wild turkeys and the deer…but there’s all that, too.)

Fantastic experience: KS Fitness is an incredible gym and fitness center. It has many things a fitness enthusiast is looking for. There are HIIT (High Intensity Interval Training) courses, free weights, machines, personal training and spin classes. The HIIT classes (called Rukus) are top notch. Before going to Rukus, I had a membership to a "large corporate" gym. I found myself doing the same workouts each day and not seeing results. It was important for me to find a space that was not intimidating and had direction. Kent and his team have built a great community that is accepting of all peoples and workout levels. The coaches are attentive to your needs and will modify the workout for an experienced member or a beginner. I highly recommend KS Fitness to anyone in the area! They also have drop-in rates for weekenders or vacationers.

Fantastic experience: Multiple Rogue racks for heavy bench, squats, rack pulls etc. Platforms for deadlifts and Olympic work. Full complement of dumbbells, kettlebells, and bands. RUKUS HIIT supercharged cardio classes. Room of cycles for spin or bike training. Lots of machines for both muscle toning and cardio. Personal trainers available if you'd like a personalized approach. All in a brand new clean space. KS Fitness, it's where I train!

Fantastic experience: I came up to Hudson from the city and struggled to find a group workout that I loved... then I found Rukus at KS Fitness. Not only is the class amazing, but the trainers are so great. They cater to new clients and make sure everyone has all the information they need to get the most out of their workout. It's the worst feeling to just get thrown into a workout when you are new, but that was not the case here. The Rukus classes are super fun, insanely effective, and go by so fast! I can't say enough good things about this place. Their passion and professionalism is so on point.

Fantastic experience: I take a personal training with Kent and I have a really great start to my day when I do. I would love to go to his rukus classes I just work all the time so the PT works Greta for me. Also he is busily building a new gym with an outdoor trail as well!! Can’t wait !

Fantastic experience: Kent is a great trainer who takes the time to get to know what your goals are and creates fun and challenging workouts so you can attain them. He also has a workout class called Rukus which is a lot of fun.