Power Crossfit

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Information about Power Crossfit

Lafayette St 607
70360, Houma
+1 985-852-3150

Opening hours

  • Monday: 5:00 – 6:30 AM, 9:00 AM – 1:00 PM, 4:00 – 8:00 PM
  • Tuesday: 5:00 – 6:30 AM, 9:00 AM – 1:00 PM, 4:00 – 8:00 PM
  • Wednesday: 5:00 – 6:30 AM, 9:00 AM – 1:00 PM, 4:00 – 8:00 PM
  • Thursday: 5:00 – 6:30 AM, 9:00 AM – 1:00 PM, 4:00 – 8:00 PM
  • Friday: 5:00 – 6:30 AM, 9:00 AM – 1:00 PM, 4:00 – 8:00 PM
  • Saturday: Closed
  • Sunday: Closed

For the workout, you will need to do 10 front squats with either 115/75 pounds or 135/95 pounds, 10 shoulder to overhead lifts with the same weights, and 10 kettlebell swings. After that, you will do 6 bar over burpees, then repeat the whole thing but with 8 reps of each exercise, then 6 reps, then 4, then 2.

Prices

Power Crossfit has not yet filled in its description.

Services, Machines and Guided Classes

CrossFit

Power Crossfit: Opinions

5/5 (2 Opinions)
Raquil Banks 2 years ago

Fantastic experience: Good

Rebekah Chase 11 years ago

Fantastic experience: Great Gym!! Love working out there!! Fantastic trainers!! Come check it out!

Leave your opinion about Power Crossfit:

1 = Poor 5 = Excellent

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Power Crossfit appears in the following listings:

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