Om'echaye Wellness & Fitness Center
Information about Om'echaye Wellness & Fitness Center
Opening hours
- Monday: 8:00 AM – 8:00 PM
- Tuesday: 8:00 AM – 8:00 PM
- Wednesday: 8:00 AM – 8:00 PM
- Thursday: 8:00 AM – 8:00 PM
- Friday: 8:00 AM – 3:00 PM
- Saturday: 9:00 AM – 1:00 PM
- Sunday: 9:00 AM – 1:00 PM
Om'echaye is a wellness center in Hallandale Beach, FL that offers a variety of services focused on helping people live a healthy lifestyle. Services offered include a fitness center, med spa, yoga studio, and more.
Zumba is a workout that combines high energy music with unique moves and exercise combinations. The principle behind Zumba is that a workout can be both fun and easy. This workout is great for both the body and the mind. Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting, and effective fitness system. This class uses fitness interval training and resistance training principles to maximize caloric output, fat burning, and total body toning. You will learn a mixture of body sculpting movements and easy-to-follow dance steps.
Body sculpting is a workout that uses resistance to tone muscles and build strength. The instructor guides you through a set of exercises that use weights, weight bars, exercise bands, dumbbells, or a combination.
In kickboxing, martial arts moves are combined with high intensity cardio to create a great workout for the whole body. Weighted globes are sometimes used to increase the intensity of the upper body workout, while the kicks and leg movements provide a great cardio workout.
Circuit training is a type of workout that combines strength and cardio exercises. The exercises are done one after the other with little or no rest in between. There are usually multiple stations in a circuit, and each station has a different exercise that targets a specific group of muscles.
In a typical cycling class, the instructor leads the class through routines that simulate different terrains and situations that you would encounter while riding a bike outdoors. The goals for each participant are based on their heart rate.
Power training is a workout that uses a variety of functional movements and exercise props such as elastic bands, kettlebells, weights, and body weights. The teacher provides support and encouragement while correcting your alignment and posture for better results.
High-intensity interval training (HIIT) has been found to be one of the two top fitness trends for 2014 by a research study from the College of Sports Medicine. HIIT is a fitness strategy in which you do the most amount of effort in a very short period of time, followed by a short or non-recovery period. This type of training gets your heart rate up and burning more fats per second.
Joseph Pilates created a system of exercises and movement patterns that are meant to improve flexibility, strength, and body alignment. The basic movements and principles of Pilates are used in the mat exercises. This class is adaptable to any fitness level and focuses on learning the basics correctly without using any exercise equipment.
In this method, the use of props is key. These props are used not only to make asanas accessible to everyone, regardless of age or flexibility, but also to challenge students to understand more.
Hot yoga is a type of yoga that is done in a heated room. The room is usually kept at a temperature of 95 to 100 degrees. This makes the body very warm and flexible, and promotes sweating.
Sound Meditation is a 60-minute class that includes guided meditation through breath work and sound, taking you on a journey through the body, mind, and spirit. You learn to use the voice as a source of personal healing and open yourself to receive the nurturing and healing qualities of sound and vibration. In this class, you will be taken on a guided meditation through breath work and sound, which will take you through your body, mind, and spirit. You will learn how to use your voice as a source of personal healing, and how to open yourself up to receive the nurturing and healing qualities of sound and vibration.
Our Omechaye Style class combines alignment-based posture with fluid movement and conscious breathing to promote a truthful practice that is safe and balanced. The result of these classes will be a blissful heart and a centered mind!
Functional medicine is a type of medicine that focuses on the underlying causes of disease, rather than just the symptoms. It is a more holistic approach to medicine that takes into account the whole person, rather than just isolated symptoms.
Acupuncture involves the insertion of needles into strategic points to balance the flow of energy and create homeostasis inside the body. Stimulating certain points along the nerves, muscles, and connective tissue boosts the activity of the body's natural painkillers, balances out hormones, improves blood circulation, and much more.
Touch is one of the most essential aspects to maintaining a healthy body, mind, and spirit. Massage helps enable us to increase our range of motion, flexibility, relaxation, emotional and energetic balance, circulation, and to reduce stress.
Sound healing uses sound and vibrations to help the body, mind, and emotions to balance, open up, and connect with spirit. In this session, the therapist uses energy healing, instruments, some gentle touch, essential oils, and stones. All these elements work with subtle energies, meaning they create vibrations in space. When used with the right intention, vibrations can help facilitate healing.
Reiki is an ancient Japanese method of healing that uses energy to balance the body and mind. The therapist uses a technique commonly called palm healing or hands-on-healing. Through their hands, therapists transmit the universal energy called qi that allows for self-healing and a state of equilibrium.
Our deep-cleansing facials remove dead skin cells and nourish your skin to promote a vibrant, clear, well-hydrated look. Our estheticians use only the best creams and products to create immediate and visible results.
At Om'echaye, we offer a variety of cosmetic injections and dermal fillers, including Botox®, Kybella®, and the full Juvederm® line of products. If you're in need of a little plump in your lips or cheeks, or want to fill out the fine lines and wrinkles or other signs of aging, we have you covered. We also offer Belotero®, Perlane®, and Restylane®.
The Om'echaye beauty salon offers a uniquely comforting experience. Our technicians are highly professional and personable, leaving your hands and feet feeling radiant and healthy. You'll also feel more relaxed and joyful after your visit.
Our experienced technicians use wax that is soothing and gentle for a relaxing experience. We use only disposable depilatory wax that does not require strips for total hygiene and effectiveness.
The environments we live in are full of pollutants and toxins that our bodies have to fight off every day. It's not just the air around us that's polluted, but also the water supply, the chemicals and pesticides used on our food, and the household cleaners and plastics we use.
Om'echaye is a place where people can come to improve their physical, mental, emotional, and spiritual wellbeing. There are fitness classes, organic meals, relaxing massages, and cosmetic injections all available in one place.
At Om'echaye, we provide everything our clients need to live a healthy and well-rounded lifestyle. Our community includes exercise classes to improve physical health, meditation to ease the mind from daily stressors, delicious and healthy restaurant dishes, and much more. Our mission is for our clients to leave Om'echaye happier, healthier, and more rejuvenated than when they came in.
No matter what your fitness goals are, we can help you find the perfect exercise classes and workout routine to help you achieve them and have fun doing it!
The Aesthetic Institute offers treatments to help improve the appearance of the skin, reduce cellulite and stretch marks, and tighten the skin. They also offer a wide variety of massages, including Swedish, deep tissue, Thai, acupressure, hot stone and sports massages. The Institute also has a new hair and nails salon, offering treatments such as haircuts, color, organic color, highlights, hair botox, capillary surgery, hair straightening, collagen and keratin.
At Om’echaye, we also offer integrative medical services to help our clients deal with their ailments in a more holistic way. We have an Acupuncture Clinic, Herbal Medicine, Customizable Herbal Supplements, Energy Medicine, Lymphatic Drainage Therapy, and Integrative Nutrition Programs. A popular choice for our clients is our Functional Medicine Program, a patient-centered approach that focuses on the patients themselves and not just the ailment.
Our restaurant is the healthy restaurant in Hallandale, FL. Aside from great dishes made with healthy eating in mind, we also cater to specialty diets, such as the vegan, vegetarian, Paleo, gluten free, anti-inflammatory diet, 21-day weight-loss diet, and have frozen foods available for purchase as part of a daily or weekly meal plan, too. On top of that, we also offer catering services for parties and events.
Om'echaye is the perfect place to go for all your health and fitness needs. We offer a complete 360-degree experience that will improve your body, mind, and soul. If you're looking for a more fulfilling life, come to Om'echaye and let us help you achieve it.
If you would like to use any of our services, you can sign up for classes or schedule an appointment online. Alternatively, you are welcome to visit us in person at 1100 E. Hallandale Beach Blvd., Hallandale, FL 33009, where we can give you a full evaluation of our services.
The following text is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The following is an individual's testimony and is not representative of all clients. This individual's results are not guaranteed.
Prices
Om'echaye Wellness & Fitness Center: Opinions
Fantastic experience: a total mind body experience is possible at Om Echaye.I love it! so many types of activities-there is something for everyone. i did spinning and yoga, cut down on carbs, lost 55lbs in 6 months and feel like a million dollars. the spinning really kick started my metabolism and cut my apetite. the juice bar is kicking. haven't had time to get a massage or mani/pedi yet but they are on my agenda. and am going to start doing some pilates soon. i thank the om echaye family for a great, great experience- i am am better spirtually and physically because of you.
Fantastic experience: Definitely, one of the best yoga-pilates studios in town. I am amazed by the innovative classes and resources that owners and staff provide us with. I love getting up in the mourning knowing that I am coming here for my spiritual and energy boost. Om'echaye is truly an amazing place to to come!!!!
Fantastic experience: I had the pleasure of being a member at Omechaye for a few months before moving back to New York. I love the Gym and all the fitness facilities that they have to offer. The staff is very friendly and always helpful which makes it a truly unique and special place. I would highly recommend.
Fantastic experience: Om'echaye has offered a wonderful experience for me. I personally love the yoga classes. I have been practicing yoga with Javier for over 4 years... my journey has been transformational: I feel healthier and stronger while at the same time I have grown personally. I am now trying the Pilates Reformer classes, which I am enjoying as well. The staff at Om'echaye is very friendly as this is a happy place! Oh, and don't forget to check out my very favorite staff member, Ohmy, the friendliest puppy :)
Fantastic experience: Om'Echaye is the real deal! I knew I found home after my very first visit. Now, several years later, I can say without hesitation that it is a unique wellness center in the area. What makes it so special? Om'Echaye is a full wellness experience, which is something you can't get a gym, yoga studio, or any other place specialized in one discipline. The quality of the classes offered is absolutely unparalleled. While gyms offer variety, the quality is most often lacking. From yoga, to pilates, to zumba, etc., I continue to be impressed with the classes, which are both challenging and fun. Classes are appropriate for novice and advanced levels, which is a testament to the teachers who are highly trained, constructive, and excellent at what they do. The teachers and the staff are also warm, kind, helpful, and genuine. Om'Echaye definitely achieves the goal of it's tagline, which is to create "A Place to Be Happy." Everyone at Om'Echaye - from teachers, to staff, to students - is in fact smiling and happy to be part of such a wonderful extended family. Om'Echaye, thank you for creating such a beautiful atmosphere for wellness. I for one am grateful for everything Om'Echaye has added to my life.
Fantastic experience: From more than three years I’ve been enjoying Omechaye . I learned yoga not only as a practice but as a way to heal my life through my teachers . I have healthy food and also a loving community. Thank you OM’ECHAYE… (new review July 28 2022) Omechaye closed for good . It’s very sad that a Hallandale longtime community disappeared from one day to another . Very upsetting to realize that commercial interests are more important than building and maintaining a community . Omechaye you are going to be really missed ! Building a Bussines with soul is much more than joining up a wellness / yoga class sorrounded by glamorous place and atmosphere … look for your teachers human dimension that human ability to detach from their own ego to help you . When you pay for a service don’t foul yourself based on appearances and the amount of money you pay . You deserve much MUCH more!
Positive experience: The place are close!! Why it's no update?
Fantastic experience: Where else can you go to enjoy a yoga, pilates barre, pilates reformer, body pump, spinning and/or zumba classes with highly skilled instructors dedicated to ensuring you leave their classes feeling your best. Before or after class, their cafe offers healthy juices, smoothies, soup, salad bar, and savory dishes. It's a one stop studio, where the owners know you by name, and the front desk is filled with a courteous staff. Clearly, they take great pride and love what they do, evidenced by the beautiful and immaculate surroundings. Always looking to improve, they have taken over the adjacent building and have added interesting holistic speakers for those who want to improve their minds a well as their bodies. There is no place that compares.
Fantastic experience: Hello! My name is Mariana Scotti. I love Om’echaye specially because is a family business and they care about us like we were part of their family. I have been taking classes with Javier for a long time. He is a very talented and professional Iyengar Yoga Teacher. I am very grateful for them to offer virtual classes during these difficult times. I look forward to come back soon. I really miss the food.
Fantastic experience: The best Yoga and complete wellness place on earth. I fell like part of the family and they truly changed my life. Every single teacher is wonderful and with so many classes options. For all levels!!! Thank you Om’echaye :)
Fantastic experience: Laura Litman is the best, dedicated Pilates teacher I've ever had. I have been doing Pilates for over 10 years.
Fantastic experience: Om’echaye wellness and fitness has it all! I have been coming for the amazing yoga and fitness classes for some time now and have also explored their integrative center for the ultimate Ayurvedic massages and healing acupuncturists. There is no other center like this around, you have to check it out :)
Fantastic experience: Highly qualified instructors/instruction, many amenities, fair price. Great food in the restaurant. Very friendly. Go try it for yourself. This place is my second home. I like the Yoga class, Yoga For Healthy Back. See you there.
Fantastic experience: I love this place so much! Makes me feels always welcomed, even taking online classes only!
Fantastic experience: I love this place, all of the yoga instructors are amazing, it's super clean, and everyone is very warm and welcoming!!
Fantastic experience: AMAZING CLASSES !! Very professional staff. Javier (yoga teacher) is incredible !! Hands down the wellness center. 100% recommended.
Fantastic experience: I love this place ! I love that the teachers and the therapist are always follow up your process and help you with passion to change your life ! You definitely have to come and live this amazing experience
Fantastic experience: The whole gym is super great! It has everything you can possibly imagine. They have a lovely spa/salon, they do hair, nails, facials, waxing, and different body treatments. I like that I can book appointments and schedule everything at the same time. I don’t have to go to different places to get all the services done. As with the gym, my favorite class is back alignment with Javier, he’s great at teaching the class and adjusting each and every one of his students; it’s as if you have a one on one class with him. Also inside the gym there’s a very delicious restaurant called Om’echaye Kitchen, the food is very healthy and so good!
Fantastic experience: If you are looking for a SAFE, CLEAN, and RELIABLE fitness center, then Omechaye is the option for you. Like most of South Florida they’ve had to adapt to a new normal but they’ve gone beyond and above to accommodate their members by providing online classes and onsite classes by limiting attendance to ensure the safety of their members. Masks are required onsite and temperature is taken upon arrival at the front desk. The staff is always kind and courteous ready to assist and accommodate last minute request. Last but not least, the true hidden gem at Omechaye is their organic fresh kitchen ran by Chef Pilar who prepares fresh dishes to eat onsite or take home. She also offers custom made diets for those who want to jump on a healthier track— from keto to paleo, you sure won’t go hungry with her daily multitude of options. She also offers kosher style.
Fantastic experience: 1st of 8 beginner yoga classes today. Both instructors are friendly, knowledgeable, mindful of each students limitations; encouraging without being pushy! I’m really looking forward to Friday’s class!
Fantastic experience: Absolutely love the cafe-style restaurant with to-go-options such as delicious frozen soups (red lentil, lemon lentil, asparagus and many more). Fantastic ginger shot energy booster drinks too. The salmon salad for a lunch to go option is fabulous... check it out!
Fantastic experience: I've been going there for ZUMBA. Very Funny Classes! Everyone is so nice, the instructors are qualified, the place is clean and cozy, and the classes are so awesome!!! I love going there! Also, I have to mention their healthy bar. Definitely Recommended!
Fantastic experience: The best gym I've ever been to! I only went for a Zumba class two years ago, and now I became a great fan of many other classes like Spinning, Pilates and Yoga. Nice atmosphere and friendly staff. Dito Pilates barre classes are the best! Coco is the greatest acupuncture physician I’ve ever seen, she helped me relieve a chronic pain in the neck.
Fantastic experience: From scheduling the appointment to official visit, the staff at Diego Rutenberg's office was amazing. No to mention, I feel blessed to have finally found a medical professional who can provide the kind of treatment I have been in need of! Diego is patient, compassionate and thorough!
Fantastic experience: I love this place! I always happy there! All clases are very powerful. I love the kitchen there! Everything always fresh, healthy and yummy! A lot of different kinds of smoothies, tasty baking, without sugar and gluten free! Also they have a wonderful lunch! This is the place to be healthy! Very knowledgable and good staff! Every care of you during the training! I love it! Me gusta mucho empanadas con setas y mozzarella! Muy ricas!
Fantastic experience: Everything! The love that your staff put in to their clases makes it very special! I used to live here and I was a regular but now that I live in Los Angeles; I miss you dearly! Every time I come visit I’ll take clases or eat at your restaurant
Fantastic experience: Great atmosphere! I truly recommend to everyone. Teachers are so knowledgeable and helpful. Such an incredible place where you can enjoy every minute of it. Well-deserved 5 stars.
Fantastic experience: I am a massage therapist visiting from Maryland. We decided to have the Ayurvedic couples massage. Highly recommend this establishment and treatment . Luz was FANTASTIC. Very talented and intuitively aware. We will be back next year!
Fantastic experience: I've been doing acupuncture for a while now, not only the treatment is amazing but the food is from another planet! They have vegetarian and non-vegetarian meals so you can have more options, my husband loves the salmon burgers, for the prices and the taste I could only say I'll be going for the next years!
Fantastic experience: Om’echaye is a wonderful place to spend your time within a great loving diverse community! You always find here endless variety of classes with the best teachers/instructors in South FL, and in many cases in the country. All the services are totally client centric, and it is truly a place to be happy
Fantastic experience: I love this place! I don’t even know where to begin to describe this place. I’m not sure if anything like this place exists elsewhere. It’s a sanctuary for all around wellness. You name it, they have it. And they don’t simply have it. They have the best of everything. I’m talking cycling, Pilates, weight training, yoga, meditation, Zumba, etc. The friendly owners have ensured all of their equipment is of the highest quality. The instructors have a wide range of knowledge regarding anatomy and physiology (coming from someone well versed in health science). The entire staff makes you feel like home. Including the kitchen staff that makes the most delicious smoothies perfect for after your workout!
Fantastic experience: This is an oasis of love and beauty! A remarkable family and third generation of adorable grand babies in the mist. Ev n the family pup greets you! The cafe is by far the very best in south Florida. Spa, massage, beauty treatments. This family has covered it all! Plus if you need anything they are a glance away ready to serve! Love you and your extended family of caring teachers. Great workshops....❤️❤️♂️❤️❤️
Fantastic experience: This yoga studio is extremely welcoming ! Every instructor has taught something new to my practice. The practice at Hot Spot is challenging yet restorative and I love that the instructor come around to guide your body. The space is always clean and the view from the yoga room is beautiful. I love it when I can make it to class with Brendan, Melissa, or Jaine. This studio offers various hours to fit anyone’s schedule and various classes to introduce something new into your practice. I’m so happy I’ve found Hot Spot!
Fantastic experience: Javier gives an excellent Yoga class. He is personable and he makes sure to assist all his students. His classes are consistent and he encourages us to push ourselves to try new exercises.
Fantastic experience: Coco Fortney at Om’echaye’s integrated medicine is amazing! I’ve had back pain for decades and later sciatic nerve pain up and down my leg which kept me up most nights. Coco’s acupuncture and herbal remedy therapies has helped me live my best life pain free, first time in a long time. I highly highly recommend her and Om’echaye’s beautiful facility. Coming here was one of my life’s best decisions❤️❤️❤️
Fantastic experience: It has EVERYTHING you need all in one place! Yoga, Pilates, Zumba, power plate classes, cycling, and a yummy kitchen where they make healthy delicious meals!!!! Must try! So many rooms for fitness and the owners are so sweet!
Fantastic experience: Simply like that: I LOVE this place. I am going there since 2010 and I hope more years to come. The studio it is very clean, but most important, the teachers are THE BEST! I am feeling blessed to have a place like this in my neighborhood !
Fantastic experience: Great Place! You literally getting addicted! Very friendly environment, inspiring classes. My favorites: Hard Core Pilates with Lali, Hot Yoga with Penny and Yoga with Javier. I with to have more hot yoga classes there :)
Fantastic experience: I took the vinyasa yoga class. The room was clean, and the woman at the front desk of the building the yoga class was in was very kind and helpful. It was also very confusing that the schedule doesn't specify what room the different classes are in - and there are multiple buildings, so be sure to check beforehand. It's worth noting that most of the classes are Iyengar. I liked the experience overall and will look into a membership
Fantastic experience: Guys every class I tried just an amazing experience and great work out. My favorite cycling classes with Laura and cardio kickboxing with Sue. They just amazing!!! Also I had a totally new experience with power weight class with Claudia. I can tell this is not easy, but I got Great results with my body. Thank you Om’echaye for great teachers!!!!
Fantastic experience: Om'echaye has the best instructors, the best atmosphere. I'm grateful every time I come here. Thank you for making us, your customers, happy and healthy!
Fantastic experience: Amazing class, friendly and calming atmosphere. I took the Pilates barre class with Dito, and wow, what a great workout. I’m visiting the area so it’s nice to know of a quality place with a variety of classes. Front desk is warm and welcoming. Will definitely be back!
Fantastic experience: Highly recommend coming here for acupuncture. Had a shoulder injury and after 2 months of Physical Therapy, which definitely helped, I felt I was only able to regain 75% of my range. After 2 sessions, I was back to 100%. I now go monthly for tune ups and to address other issues because I love how I feel after my sessions.
Fantastic experience: I recently joined this gym and I love it. The teachers are awesome the front desk personnel always make me feel welcome. I especially like the yoga classes. Before coming to OM'ECHAYE I belonged to two gyms to achieve what I now achieve here. I give this gym more than five stars.
Fantastic experience: Javier is the best yoga teacher especially for beginners like me! He cares about each person in the class, guides you, shows you your mistakes and give advice. Im very happy to have him as my teacher!
Fantastic experience: Javier has been my instructor for several years. I find him to be highly proficient in his knowledge and execution of Ivengar yoga technique and philosophy . His expectations of his pupils are high. He requires strict attention and an output of energy while at the same time allowing for the individual needs of each person. I find his classes to require an element of trust that is well founded . His knowledge of poses goes beyond the physical and his sensitive nature allows for an understanding of individual personalities and limitations. Javier conducts his classes with great exactitude and humor. I recommend him highly.
Fantastic experience: Where to begin... My husband and I LOVE this place. I consider it my second home and not only because I really spend a lot of time there, but because they have the most incredible staff and classes, I also love that it is a very "family oriented" environment, almost like a small community. Even more so since the owners are there alot doing classes and greeting clients (You don't see that very often). They truly are the whole package like they advertise. Highly recommend this wellness center. ⭐️⭐️⭐️⭐️⭐️
Fantastic experience: NIRVANA As a New Yorker, spending the winter in Florida for the first time, I wished for a place that could meet my exercise needs. I found it... and so much more. Om'echaye offers a variety of classes taught by seasoned professionals. After class you can relax over lunch in the indoor cafe or charming outdoor space. If you want a diet consultation or a cosmetic service, you can find them all at this charming oasis. Now that it's time to go back to NY... I only have one regret---leaving Om'echaye!
Fantastic experience: I’m a picky reviewer but this place gets 5 stars. It has a huge variety of classes and EVERY one of them is taught by an instructor that’s professional and courteous, all while pushing you to you reach your full potential. I love their Zumba, core class, cycling, and yoga. Hot yoga with Penny is always sold out (because it’s so good), so make sure to sign up early. They also have delicious smoothies and massages. This place is my favorite and I will ALWAYS go here for my workout whenever I’m in Miami. ♥️
Fantastic experience: Full Disclosure: I work here. But objectively, the Integrative Medicine Team is out of this world! Diego Rutenberg is a diagnostic genius and uses lab tests and blood tests (that you probably already have) to find the root of chronic illness. I have watched people who follow his advice reverse fibromyalgia, diabetes, and thyroid conditions. Silvia, the energy healer, helped me through some incredibly profound blockages that kept me returning to unhealthy relationships. She is so insightful! The treatments felt like a mix between guided meditation, reiki and a deep exploration of my psyche. I feel like I know myself so much better now, and would recommend her treatments to anyone. The yoga staff are all REALLY well trained. Even better than that, they all REALLY care about giving a great class to the group of assembled individuals in the studio. So each class is customized. I can't speak about them more highly. Though I work here, I am a client here as well. I would recommend any of the services or classes to anyone I care about or want to impress!
Fantastic experience: Om'echaye is outstanding for its excellence of instructors, great variety of classes and services, personal attention, and overall friendly and caring atmosphere. The owners and staff always seek new ways for clients to achieve good health and well-being. As for so many, Om'echaye has become an integral part of my daily life in Fla.
Fantastic experience: Om'echaye offers a wide range of classes throughout the day/evening and have quality (excellent) instructors. The staff is always friendly and make you feel welcomed; they even know you by name. The facility is also very close to my home so it is easy to get there quickly.
Fantastic experience: Great Gym. Since I moved to Florida 6 years ago, it has become the place I go first thing in the morning every weekday. Varied types of classes with great instructors and friendly environment. I truly recommend it to everybody.
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