Capital MMA & Elite Fitness | Loudoun-Dulles, VA

Fantastic experience: This place has been a huge part of my life for the past year and a half. I am 34 years old and I was looking to try something I have never done before. I starting taking Muay Thai and quickly fell in love with it. Its a very technical art and I highly recommend trying it and the boxing class. I was originally hesitant on doing Crossfit but after watching how great of a workout it was I started taking it too. Over the past year I have seen huge improvements with my strength and conditioning. What stands out the most for me are the instructors they really care that you are getting the most out of class and will take extra time to make sure you are understand things. Its a family orientated place and worth giving it a try.

Fantastic experience: The classes I take are muay thai and gracie jiu jitsu. I've learned alot, and I have alot of fun while I'm in class. It's really helped me get in shape too. I recommend Capital MMA and Elite Fitness to anyone who wants to get in shape and learn to defend themselves.

Fantastic experience: After a temporary out of state move, we moved to Loudoun County Virginia and immediately looked for training opportunities. Based on our experience with Capital’s Alexandria location, their Sterling location was at the top of our list to visit and we are not disappointed. This location offers the same high quality instruction and friendly environment we came to expect from Capital. An engineer by trade, I love that the instructors provide extremely detailed instruction--explaining all of the nuances of the technique--without making it overcomplicated and confusing to new students. There are only 3 Royce Gracie Black Belts in the area and they all teach at Capital so they maintain a strong focus on the self-defense aspects of Jiu Jitsu which is important to me. Having two teenagers, I find comfort knowing they can handle all of the typical bully type attacks like bear hugs, headlocks, and sucker punches. While I’m currently only training Brazilian Jiu Jitsu, I plan on expanding to their other programs (Crossfit and Muay Thai) as well. I enjoy every moment at Capital and am grateful to be part of the family. After almost a year away, we’re happy to be back home.

Fantastic experience: I am a life long martial artist and had been looking for a place to train when I moved to the area from Texas 8 years ago. I discovered Capital MMA and joined the BJJ and Muay Thai program. I fell in love with the people and excellent training there. Capital MMA treats you like family and I have met some folks there who are now part of my new extended family. My wife and two boys are members as well. My wife Linda participates in the crossfit program as well as the women's self defense. My two boys take crossfit and BJJ. Almost 7 years later we are still going strong with Capital. I advise anyone looking for excellent training with excellent people, come on by and give Capital a try.

Fantastic experience: Capital MMA in Sterling is home. I have been a part of this family for almost 4 years now. I am a Blue Belt Brazilian Jiu Jitsu Practitioner and Women's Self Defense Instructor. Capital is like a one stop shop. They offer everything one person or one family can take advantage of. You have your fitness which includes CrossFit. You have your yoga for stretching and peace of mind. You have your self defense with Women's Self Defense, Muay Thai, Brazilian Jiu Jitsu, Boxing, and MMA. Capital is a clean facility with male/female restrooms that include showers and lockers. They have a refrigerator for those fitness peeps that are on a specific eating schedule. They offer supplies readily available like gi's, muay thai equipment, mouth pieces, etc. Easy parking, too. There is plenty of space at Capital inside and outside. Capital is for all ages from the youngest to the oldest. It is a great place for any single person or family can come and feel comfortable to get fit or empowered. I highly suggest Capital MMA for many reasons. You are one step away from accomplishing your goals that you may "think" about everyday. That is the "first" step. So make it today.. Make it at Capital MMA !! Carol Ann Williams

Fantastic experience: When I first came to this school, I was intimidated by the large number of hardcore and competitive people and classes! But, after learning that they had all started where I was at first(and learning the awesomeness of jiu jitsu :D), I dove head-first into the culture at capital and have enjoyed it ever since. Highly recommend this school if you want a very friendly, all-inclusive atmosphere with a good competitive edge and some guaranteed hardcore training in all of the classes.

Fantastic experience: I first started at the Loudon Capital location. A little over 4 years ago, I was out of shape, and had just changed jobs and got married. My wife said I could sign up for classes as her wedding present to me. I started w/ CrossFit, and after a few years of getting back into some semblance of a shape, I had changed jobs yet again, and the Alexandria location was closer. One thing I'll say is that the whole extended Capital community at all of the locations is one big huge family. I was immediately accepted by the Alexandria folks, got started with (and seriously addicted to) Brazilian Jiu Jitsu, and I will always love my Capital family! Great for all ages and with locations all over the DMV area, Capital is the best for helping you achieve any personal goal you have!

Fantastic experience: Capital MMA & Elite Fitness is best environment I've trained in. Everyone is very friendly and eventually you will find yourself a part of the capital family. I joined almost 3 years ago and it has been an amazing journey since. The coaches work with the athletes to reach their goals weather its with cross fit, Brazilian Jiujitsu, Muay Thai, MMA, yoga or even diet plans. I enjoy every second while I'm there, its the combination of hard training, working partners and coaches. They also have an amazing program for kids that teaches discipline and self confidence through martial arts like no other, in edition to the Gracie Jiujitsu self defense program. I highly recommend Capital. They always offer free intro class that I promise will get you hooked!

Fantastic experience: How do I write a review for a place I spend my free time at? It’s tough to explain to most people because they think of a gym as a lamented place with machines, treadmills, and guys flexing in the mirror. This is not that place! Goal oriented, programmed training, sweat, knowledge, and confidence are all developed here. I started here 55 pounds heavier than I am now, with sleep apnea, high cholesterol, and other issues. All that has changed and to look past my physical health, my mental state is in a whole new place. I spend so much time here because I have my goals to work on, I am constantly learning, my mind and my body are engaged, and on top of that I have developed some amazing friendships with people that connect with my goals and are truly interested in my wellbeing as I am in theirs. If you are looking for a new atmosphere where you can engage with people that will push you and help you find what you are capable of, then give Capital a chance, but don’t quit just because its hard or feels awkward. No one jumped on a bicycle and did a wheelie their first day… You have to give yourself time to learn and grow.

Fantastic experience: I have been a member of Capital MMA and Elite Fitness for over a year now and I have loved every minute of it. The staff is always professional and courteous. I have loved every CrossFit workout and every Muay Thai and Jiu-Jitsu class that I have taken.

Fantastic experience: I've been to many MMA gyms around the country and Capital has the best combination of facilities to train. What makes this gym special is the community of people who are supportive of your training goals and help you achieve them. It's exciting to see everyone working together. The staff are friendly and encouraging.

Fantastic experience: Was in town for a wedding and several wedding guests reached out to Capital about dropping in for a class the night before. Some took the Crossfit class while others participated in the Brazilian Jiu-Jitsu Open Mat. The staff was super friendly and the Gym was clean and well equipped.

Fantastic experience: Started my training here about 3 years ago and I knew I picked the right place. The coaches and people you train with are top notch, and I’ve been inspired by a lot of the fighters at capital, they’ve helped push me into becoming a better fighter and with every training session here I feel myself becoming stronger and more confident. This place really can do it all whether you want to get in shape or fight for real, there’s no other gym that’ll prepare you better than right here. - Nick Hobgood

Fantastic experience: We are amazed with the kid programs offered to our three children. Our kids have been coming here for over six months and have participated in all program offerings—kids CrossFit, kickboxing, wrestling, and Jiu Jitsu—and they love it. I have never experienced the value of attending near daily activities compared to other programs that offer once or twice a week program offerings. My kids have excelled under the phenomenal instructors. The instructors provide one-on-one time with the kids to ensure they are learning the techniques. Most instructors are fighters that compete. As a parent, I take advantage of the time available while my kids are in their programs and do a CrossFit or bag work class—sometimes two workouts in one day. The coaches are the utmost professional and have worked with me to scale the workouts based on my abilities—always challenging and rewarding.

Fantastic experience: Was in town for a week and dropped in for a day pass for Muay Thai. Excellent atmosphere and instructing by Rudy. Thanks, wish they did week passes.

Fantastic experience: Great experience with our young 4 year old son. The coaches have all been patient and knowledgeable on how to work with young kids. Many of the older more experienced kids help out as well. Very encouraging positive environment. Highly recommend the children's classes! It's one of my son's favorite activities!

Fantastic experience: Impressively clean gym. I attend the women's self defense classes and occasional boxing classes. Women's self defense classes are fantastic. Jenna & Macayla are patient instructors, teach step-by-step, and make sure you get it right and how it's applied in the real world. Classes are well-paced, challenging but also a ton of fun. Boxing is a great workout as well. Coach Steve has a lot of experience in coaching and corrects your boxing technique as the class goes on.

Fantastic experience: I cannot put to words how amazing this gym is. Between the members and the coaches, it truly feels like a home away from home. All of the coaches are extremely knowledgeable and are willing to adapt the workouts to your given situation. You get the experience of having a personal trainer without the price of one. I broke my foot recently and they still are able to tailor a workout for me so I can stay in shape. Even the prices are exceptional, especially when compared to other MMA gyms. All in all, an amazing place to get in great shape and enjoy every step of the way!

Fantastic experience: I actually do not like to work out. However, the folks at 'Capital' have made me look forward to it. The coaches, staff, and other participants thoroughly make me enjoy showing up and getting my butt kicked. It feels more like a family atmosphere, as opposed to a client/customer situation.

Fantastic experience: Positive: Communication , Professionalism , Quality , Value Great gym! Anyone looking to train mma/bjj/muay thai/crossfit come here! All the coaches are very knowledgeable and give you individual attention to help meet your goals. Also very friendly and inviting environment.

Fantastic experience: Positive: Communication , Professionalism , Quality , Value I've been at this gym since September 2020 and can confidently say it's my favorite. The coaching staff is encouraging and they will help you meet your goals. Do yourself a favor and visit.

Fantastic experience: I enjoy coming to this gym. It's very friendly and inviting for people of all ages that want to learn Boxing, Muay Thai, CrossFit, Jiu jitsu etc. The coaches are all amazing and easy to work with. If you have injuries workouts can be tailored for you, so no further injuries. Guaranteed you're going to be pushed but you will gain strength and improve. Definitely come check this gym out! Also check out their social media pages.

Fantastic experience: Positive: Communication , Professionalism , Quality , Value Great gym for everybody wanting to get in shape to those looking to get competition ready. Kids coaches are also fantastic.

Fantastic experience: The staff was very friendly. Through Covid and everything they have done a good job keeping the place clean. Very cohesive atmosphere that pushes you to train harder everyday.

Fantastic experience: I've wrestled, trained in grappling, US Army Combatives and BJJ, so when I moved to Fairfax I looked for a place to train and was able to get to evening classes with Capital MMA instructors at World Karate. The instruction is great with a solid community of students from brand new beginners to brown belts with tons of experience and all learn from each other with guidance from the primary instructors. The rotation of instructors was good too, so that students could learn from each based on their preferences and body types (tall vs short techniques, etc.). Classes are well structured and efficiently run.

Fantastic experience: The team at Capital is first class. They provide top notch training and conditioning and you are never left disappointed after a class. Capital MMA also has a family friendly environment where people of all ages and training levels are welcomed and treated equally. I would recommend Capital to anyone looking to improve their physical capabilities, not just those who with to learn to fight.

Fantastic experience: Positive: Professionalism My family joined Capital MMA & Elite Fitness around this time last year. We wanted to dedicate ourselves for at least 3 months to know if it was the right place for us. Over a year later it has exceeded our expectations. We recommend giving it a try especially now with so little activities available for kids.

Fantastic experience: I’ve been training here since I was about 19 years old. I had always wanted to get into martial arts and after walking in and doing my first class I fell in love with Muay Thai. They coaches are very encouraging and will always help you improve. They will also do what they can to help you reach your goals whether it’s just to get healthier or if you want to fight in competitions. I tell all my friends that want to try out martial arts whether it’s Muay Thai or Ju Jitsu that there is no place better than Capital MMA.

Fantastic experience: My son was having some issues with a bully at school. After it was properly handled with the help of the teachers and others, we decided to sign our boy up for some BJJ so he could be better prepared to protect himself and improve his overall confidence. This has succeeded 100%! Coach Andrew and Coach George are amazing with kids. They are very patient but will also keep order as needed. This gym has been so great that I joined it as well! A+

Fantastic experience: Extremely knowledgeable coaching staff. Capital makes your feel like family and one of the family. Incredible instructors and great people at the gym.

Fantastic experience: Capital MMA is the best gym in the DMV area! Whether you are looking to compete, learn self defense or just get into shape, Capital is the right place. The coaches are extremely knowledgeable and the atmosphere is very welcoming. I started at Capital a year ago and it was the best decision. I highly recommend this place to anyone who is considering training.

Fantastic experience: I have been coming here for over 10 years and this place has become like family to me. All the coaches and staff are extremely knowledgeable, talented, and friendly. All skill levels are welcomed with open arms and whether your goals are to just stay in shape or even compete, Capital MMA & Elite Fitness has you covered.

Fantastic experience: Positive: Professionalism , Value Capital has been my gym home for many years now. I have developed so many great relationships. I have always had a great experience there great with awesome people. It is a well-rounded gym with a variety of programs that are sure to challenge you both mentally and physically. You won't regret.

Fantastic experience: I absolutely LOVE, LOVE this place. I was a little apprehensive in the beginning because I was completely new to Mixed Martial Arts, but I'm so glad I joined! I have been a member for 3 months, and I can't say enough about how wonderful the staff are. Coach Steve is very knowledgeable, patient, helpful and easy to approach. Coach Amine has a great sense of humor and is so encouraging. Classes are so structured, organized and FUN. I would highly recommend Capital MMA!!!

Fantastic experience: Capital MMA is awesome. Period. Steve's boxing/striking classes are fantastic and the kids BJJ classes have been incredible for my children. They are stronger and more confident from the training they receive here. I can't say enough about Capital...you and your entire family need to go!

Fantastic experience: Almost 2 yrs. ago I found this gym through Google, searching for a wrestling off season sport for my middle school son. He is now in the Eight grade and through the training he has received in BBJ he has capitalized in wrestling matches even winning against HS wrestlers. To serve as a sparring partner I joined the gym at Capital MMA as well. I absolutely love the gym, the training, the staff and my teammates. I recently enrolled my two youngest daughters as well, after seeing the excellent self-defense curriculum that is offered at this school.

Fantastic experience: I heard about this place from a friend that attended so I decided to try it out. I fell in love from the first class I took, the classes were well structured and awesome to take. I was previously training at another gym and have visited many gyms in the Virginia area and none have compared to the friendliness and world class coaching at capital.

Fantastic experience: Capital MMA has an excellent team of coaches and staff who are detailed, patient, and friendly. Everyone I've trained with has been great. The facilities are clean and well maintained. I cannot recommend Capital highly enough!

Fantastic experience: Great fighting gym that is able to blend both an "old school" tough inner city type environment with all the new up to date training and conditioning methods. A great well experienced staff of trainers both old and young who are able to create an atmosphere of hard work, learning and team while keeping to the traditions of martial arts BUT a great family feeling to all as well with their many kids programs. Legitimate fighters and trainers who both train and instruct from this venue, some maintaining national level championship titles which can be verified - NOT just talk. Overall a great gym for the novice or the well experienced - all can come away with a greater knowledge of the fight game..

Fantastic experience: I found Capital MMA online and when I got to the parking lot and had second thoughts. Walking into an unknown Martial arts gym is one of the hardest things to do, but I’m so glad that I did. I’ve thoroughly enjoyed the world class instruction and friendly veteran students who have helped shepherd me through my first 6 months and I can say it’s truly a family atmosphere. After such a short time I can’t imagine not having walked through those doors and taking to Steve! Whether your looking to get in shape or become a world champion fighter, this is the place to start your journey. I am proud to be a part of the Capital MMA family!

Fantastic experience: My kids and I have been at Capital for over two years, and have been very happy. Coach Steve Rosillo is very responsive and works hard to make sure there’s a class for everyone. This is one of the only places I’ve found where I can take a class at the same time as my kids’ class, and not only that, I have several options. I can do cross-fit, a bag class, boxing, etc. The coaches of all the programs are fantastic and incredibly knowledgeable. We appreciate how our kids’ coaches know them and differentiate their instruction based on their level and needs. We highly recommend Capital MMA, and have benefited greatly from our time there.

Fantastic experience: The kids and I have been going here for six months. It’s nice that I can CrossFit while the kids take another class. Capital MMA has a variety of classes from CrossFit to Muay Thai kickboxing, Gi Jiu-Jitsu, and more. The instructors are incredibly knowledgeable, highly motivated, and awesome people to have, to teach you. I've never been in a gym with a better vibe. No matter if your goal is to stay fit before vacation or to train like a hardcore athlete, Capital MMA has what you're looking for.

Fantastic experience: There is NO other gym in the NOVA area that I would consider training at. Coach Rossillo is extremely knowlegeable, classes are well structured, instruction is clear and concise, and the environment is fun and friendly. You will not find a better gym or Coach in the area, Whether you are a day 1 beginner or a seasoned competitor, Coach Rossillo and Capital are the place for you!

Fantastic experience: TL/DR: PP1: I love this gym because I get a great workout and feel so encouraged. PP2: Know what you're getting yourself into, specifically regarding being so inspired to the degree that you want to give it your all. PP3: I personally believe Capital MMA is not just after my money, but completely the opposite with wanting to help me reach my vision of optimal well-being. -------------------------------------------------------- I just want to say I have been beyond satisfied with my experience with Capital MMA. The workouts are excellent but even more importantly, I feel so encouraged and valued by everyone at this gym. To be a bit personal for a moment, I have always been a bit heavier since my younger years and had always felt like a lower-class person all throughout my growing up years because of it (it's gone now, don't worry), but knowing where I've been, I am just so thankful for the environment that Capital MMA creates, relaying to me my worth, and being my cheerleader in this process of getting my life back in my hands. I don't feel like a second-class person just because I am a beginner next to professionals doing freaking hand-stand pushups (goals in life, right?!). Regardless of your level and ability though, seriously, you will get your butt kicked each time you step foot in this place...but you will have a smile on your face the entire time. I always do DISCLAIMER: This place may inspire you to do crazy things you would have never imagined doing, like bringing your boxing gloves to the beach with you AND following through with using them/working out. With that being said, enter at your own risk P.S. I would like to mention my perspective of the topic mentioned in the 1 star review. I have not read too far into things [as I soon begin my membership and will have better opportunity to read the fine print] but I personally believe they have given me clear statements as to what I am getting myself into when I sign to become a member, and have clearly outlined the cancellation policy. I personally believe it is farthest from the truth that this place is only after my money; I feel that they are completely focused on my personal well-being (not just physical too!), and don't push making money whatsoever. I can't imagine a place I'd rather put my money on because of the experience I have had here. Again, these are my personal views and of course you are welcome to have your own and disagree if you choose. I am just outlining my personal experience.

Fantastic experience: Capital MMA & Elite Fitness is by far the best gym I have ever joined. It has everything you could possibly need or want, no matter what your goals are. Whether you're just looking to get back into shape, or you're trying to pursue MMA or Crossfit competition goals, you can get it all, and then some, at Capital. With all that being said, the most important thing that has kept me at capital is the environment and the friends that I have made there. The environment is very welcoming and the other members and coaches are always very helpful and encouraging. At this point in my life, some of my closest friends are people that I met at Capital. If you're looking for a new gym, do yourself a favor and check out one of the six Capital MMA & Elite Fitness locations in the D.C. area.

Fantastic experience: I have been taking Jiu Jitsu and Crossfit classes at Capital for a few months now and I could not have asked for a better group of instructors and members to learn with. Coming into two new disciplines with no experience, I was welcomed warmly by the staff and shown the ropes by the more senior members. I would recommend Capital MMA to anyone looking to improve their well-being and looking to meet awesome new people.

Fantastic experience: I was able to attend this school for about 6 months. I highly recommend this place. I learned so much and loved loved LOVED the instructors! They really take a one on one perspective even though I went to the group class. I would still be going there if I didn't have so much happening in life. I still keep in contact with those who went there. I learned a lot and hopefully can get back in there and continue to learn more. This is a great place that makes you feel included even if you have no clue what you are doing. The place is clean and the staff is friendly. They go over everything in detail and many of the higher belts will continue to help you even if you didn't quite get if after the class ended. Try it out!

Fantastic experience: Top notch BJJ, Muay Thai, Yoga, and Crossfit at Capital MMA. We have members from all age ranges, and all different backgrounds who all share the same camaraderie. You will find everything you are looking for here at the highest level; some want to live a healthy lifestyle, some want to fight amateur, and some even want to seek out a professional fighting career through Capital MMA; Capital has it all!! These people are more like family, not just my 'gym friends'. I'd give 10 stars if I could.

Fantastic experience: This place is amazing! The coaches and people there are super nice and very open to beginners. I was a complete novice when I started there and while I definitely felt out of my element I also found real encouragement from both the coaches and other students there. Having now been there for almost an entire year I definitely don't feel like a novice anymore but I still feel like I learn something new every class. And it will get you shape!

Fantastic experience: I have been at Capital for while now and here is everything you need and want to know about this incredible place. The staff, knowledgeable and are always willing to answer a question or help with whatever you need. The Coaches, you couldn't ask for a more passionate bunch that truly care about helping you achieve your goals. The facility, beautiful, clean and one of the biggest academies I've seen(10,000sp/ft). The pricing is better than most starting at only $99.95p/mo with several membership options to pick from. The cancellation is fair, they give you two options to cancel and go over those option when you sign up making sure you understand the policy and then again when you want to cancel. They also offer a Hometown Heroes membership for our active police officers, fire fighters, nurses and teaches. I highly recommend at least stopping by to see the place and get more info you'll be happy you did!

Fantastic experience: Capital is not (just) a gym - Its a community that fosters health and fitness. There is something for everyone. BJJ, Crossfit, Muay Thai and Yoga. You can see that its a community just by observing the students there. Families, kids, youth and adults alike are working together and having fun together. I was unsure at first, cause I was out of shape. Thought that this place is for those who are already fit and trying to get fitter. But the coaches and staff proved themselves -- warm, welcoming and understanding. A year later, I am in the best shape of my life with more progress ahead of me -- thanks to my coach and friends there.