Verity Speed & Strength

Fantastic experience: First time doing Crossfit. Loved it. Latasha kicked my butt. Will be back on Wednesday.

Fantastic experience: CrossFit Verity is the best box I have been to in Loudoun County. Yes, I am one of the owners, but I know for a fact we deliver exactly what people are looking for in a top notch CrossFit box. If you don't believe me, think I am just trying to give myself kudos, drop on in, first 3 classes are Free, on us...!!!

Fantastic experience: Finding the right crossfit box can be hard- but crossfit verity has everything needed to help you succeed. The coaches are experienced, motivating, and very invested in each person's progress. Verity has all the equipment needed for wods- and enough of it so theycan run smoothly. The space is in a convenient location, and classes are at the perfect time to skip traffic :) Whether you're just starting crossfit, or looking to compete and head to the games, Verity has excellent programming and can get you where you want to be!

Fantastic experience: Crossfit Verity is an establishment that is dedicated to promoting a healthy lifestyle through strength and exercise. The owners of Crossfit Verity are experienced, very knowledgable and most importantly encouraging. If you are looking for an intense and well balanced workout I would recommend giving Crossfit Verity a try. It will change your life......

Fantastic experience: Best CrossFit gym I’ve ever been to. Solid coaching and welcoming members.

Fantastic experience: I joined Verity less than a year ago and I’m so glad that I did! Coaches are knowledgeable and really take the time to help everyone progress no matter what your skill level is. I have 3 children who have also taken some classes and loved it! All around great people and great gym!

Fantastic experience: I've trained at multiple Crossfit gyms in different states and I can say without a doubt Verity has been my favorite! Between the coaches, equipment, programming, and fun loving atmosphere, I have never enjoyed being a member of a gym more than here!

Fantastic experience: The owners, Monroe and Morgan, have put together a great community. The coaches are friendly and will help you improve your form for every exercise movement. The athletes at the gym encourage each other, which helps when a workout starts to feel extra difficult. The facilities have plenty of space and equipment to get any exercise movement done you want to. Overall, a great place to work out.

Fantastic experience: I tried Verity today for the first time. It was a great experience. The trainer made me feel welcome. She made sure I was doing safe movements and proper technique. The people were friendly, the gym was clean, the equipment was ample, and it was an overall good environment. I love CrossFit workouts! I enjoyed doing the workout itself a lot and I can see from my friends experience as a member that they make it easy to track your workouts and you can see how you improve overtime- which I thought was pretty cool.

Fantastic experience: I am older and in much worse shape then many and everyone is so welcoming and encouraging! This gym is good for your body and soul!!! Highly recommended!!!!

Fantastic experience: Monroe, Monroe, Monroe! He is the best! He throughly trained me so that I would be ready for the classes. This was my first time every doing CrossFit and it was challenging but Coach Monroe made it really fun and he motivated me each time to keep going! He was patient with me every class and went over all the positions and steps with detail. Thanks for everything!

Fantastic experience: Great programming & awesome coaches! The community will motivate you to be your best & push you out of your comfort zone. I’ve been a member for almost 4 years & I’ve seen a lot of growth.

Fantastic experience: I'm new to crossfit (5 months) and Verity Speed & Strength. Monroe Miller, the owner as well as the other coaches, are highly experienced & very motivating. I find them to be extremely encouraging. There is no judging from coaches or members and everyone is helpful. Thank you for creating this space for us.

Fantastic experience: I highly recommend this place to everyone who is looking forward to have a healthy life and become strong from within. I joined Verity recently and the experience is amazing. Monroe is the best mentor I ever experienced, he will understand your capability and train accordingly. He is very encouraging. Looking forward to challenge my limits and get better with my speed and strength. I encourage everyone to come and try this place and you won't be disappointed.

Fantastic experience: I have nothing but good things to say about Verity. Every class was challenging, and pushed me to better myself. The coaches are knowledgeable and foster an atmosphere free from judgement where everyone can progress. I've never had a better experience at a gym, CrossFit or otherwise.

Fantastic experience: Verity is totally different than any other fitness experience. The focus is making YOU a fitter, healthier, more complete version of yourself in a custom way that works.

Fantastic experience: I highly recommend this place! It is a gym like no other! Everyone there is extremely understanding and patient with all of your needs. I am nowhere near a person that likes to socialize, but every time I stepped into the gym I felt really welcomed to do so! You’re able to go at your own pace with the workouts and I never felt intimidated working out at my level. The coaches really do work with any of your needs and I highly recommend trying this place out!

Fantastic experience: Amazing place, I wouldn't imagine a better place than this for my fitness journey. All the couches are great especially Monroe, he is an excellent mentor. I would highly recommend this place!

Fantastic experience: I joined Verity about a year and a half ago, and it was one of the best decisions I've made for myself! I will admit, I was very much outside of my comfort zone walking through the door at Verity, and intimidated by the thought of "Crossfit." However, in the last 1.5 years, Verity has challenged me physically and mentally, and helped me grow in and outside the gym. Monroe has built an incredible community of mentorship, friendship and fitness with the most knowledgeable coaches that help you achieve goals you never even thought you had. Whether you are a beginner or been doing Crossfit for years, there is a place for you here! Push yourself, try something new, and visit Verity - you will not regret it!!

Fantastic experience: Monroe and the rest of the Verity team are unlike any other gym I've been to. The coaches care about your success, your progress, and your safety. They will push you to limits you didnt even know you had. The community aspect is awesome too. Everyone knows your name when you walk in the door and is happy to see you there. I cannot say enough of the positive atmosphere Monroe has built at Verity. I've seen all types, bodies, ages, genders and more at Verity and everyone is welcomed and everyone is treated the same. Everyone who walks through that door knows the rest of us all here for the same thing: just to be healthier. All the equipment is in extremely good shape. Nothing is ever broken. The gym is always super clean too. Verity also sells a small variety of snacks and drinks to enhance your workout. They also have a Nitro coffee tap from Loudoun Roast'd literally right in the gym. You can't beat it. The class times are convenient. The pricing is competitive with other gyms in the surrounding areas. In addition to a great workout, Monroe personally offers help with your nutrition. I fully recommend taking advantage of that too. Overall 5/5, would absolutely recommend!

Fantastic experience: Looking to change your lifestyle for the better! Looking for a group of folks who care about you and your goals? Check this place out, you will not be disappointed. Challenged, yes but disappointed, never.

Fantastic experience: Verity has been my first CrossFit experience, and I've got to say, it has been amazing thus far. The community is very welcoming to new people. And on top of that, my form has significantly improved on things I've been doing wrong the past 5-10 years. Overall, this gym has benefited me in bigger ways than just my body, and I am very thankful to be a part of it!!

Fantastic experience: Great as always! Owner is the greatest guy you'll meet!

Fantastic experience: Amazing Coaching. You will feel welcomed and encouraged!

Fantastic experience: I started at Verity over the summer moving from a gym in Arlington. Verity has amazing coaches and the community is terrific. The gym is clean and equipment is well maintained. Verity is a great place to start your fitness journey, maintain your current fitness or grow. CrossFit can be over overwhelming in the beginning but it is fun and rewarding. The coaches at Verity make CrossFit fun and safe. My daughter loves the teens program, I highly recommend Verity.

Fantastic experience: I have been a member of four CrossFit gyms since moving to NOVA and Verity by far has been the best. The Coaches are extremely friendly and helpful and provide guidance throughout each exercise. The best part of being a member is the other athletes; day after day they provide not only me, but others motivation and energy to finish each movement and WOD. I often see us as a family and not customers.

Fantastic experience: Awesome workout! The coaches are very helpful and skilled.

Fantastic experience: I used to attend CF Verity years back. Monroe was always the most welcoming, attentive, knowledgeable and encouraging coach that I have ever worked with. I came back to drop in on a holiday visit home this week. Absolutely nothing had changed with the incredible culture, I even saw a further improvement of the community as well as the box/equipment itself. Well done Monroe! I will always be back when I am in town, and I highly recommend your box as anyone’s one time drop in or day to day CrossFit home.

Fantastic experience: Loved working with Monroe on my nutrition. He's very knowledgeable, and able to create real world habits that aren't based around a fad diet. Would highly recommend him to anyone looking to get a healthier lifestyle.

Fantastic experience: I recently moved to the Ashburn/Sterling area and spent well over a month trying out different gyms. Verity is by far the best in area. The coaches are dedicated to help you reach your goals and work with you every day to get better. In my brief time with Verity, I have vastly increased my fitness ability and accomplished movements I thought I could never do.

Fantastic experience: If you don’t want to read this whole thing, bottom line: Join Verity! They are freaking awesome. I switched to Verity when my other gym closed. I spent two months trying all the gyms in the area and hands down, Verity was the best. The coaching here is seriously the best I’ve experienced. For those on the fence about trying a new gym or starting Crossfit: this is the place to go! Monroe, the owner, takes the time to teach you everything you need to know. You’ll go step by step through the movements, learning the right way to perform while staying safe. Moreover, the nutrition support, fun community, and knowledgeable coaching making Verity the full package. For those who are experienced CrossFitters: I thought I was strong, but the training at verity is still very challenging and within my first month, I hit 2 skill PRs and a huge jump on my C+J! I didn’t know what I was missing until I came to Verity. I also didn’t know how bad my lifting technique was until someone told me. I was able to get away with bad form because I am strong, but the coaches here put safety and technique ahead of #s. I’ve come to appreciate that (even if it took a while!)

Fantastic experience: Verity speed and strength is more then a space full of gym equipment. It’s a place of community and support. I’ve been here for 5+ years and the members, coaches and owner have been with me through all the ups and downs of my fitness journey. If you are looking for a place to put down some roots I would highly recommend verity speed and strength.

Fantastic experience: I always wanted to try CrossFit, but I was scared that I could not handle the workouts and would end up hurting myself. I tried out 3 other boxes before deciding to join Verity Speed and Strength. I signed up for a free class and when I arrived for the first class, the ambience seemed very challenging (in a good way) and a setting like that motivates me. Our coaches are very knowledgeable. Even when you think they are not looking at whatever you’re doing, they are paying attention to your form and focus. They were very supportive and a great motivation. I have been here for just over a month now and I feel I’ve accomplished and learned a lot but also know that there is so much more to learn. I’m very happy to be a part of Verity Speed & Strength family.

Fantastic experience: I love Verity. The members are extremely kind and the owner of Verity is caring, skilled, and attentive to form. There are folks of all ages and skill levels in the classes and anyone could join and have the workout appropriately scaled or modified for their level of fitness. It's evident that the workouts are thoughtfully programmed and if you follow their workouts, you'll reach your fitness goals. Great variety of equipment, great set-up, and great classes. So thankful I found Verity.

Fantastic experience: Verity Speed & Strength is an amazing gym. All the coaches build you up with positive, yet corrective, reinforcement and really take an interest in your personal goals. There is such a great sense of community because everyone is so kind. They even host great family-friendly events. I highly recommend trying a class here! You won't regret it!

Fantastic experience: “The New Me..!!” I joined "Verity Speed & Strength" family in August 2018 with 6 week challenge and still continuing . It was a great start to know and understand my body and where I stand with my fitness. I was over sized and was almost going into depression due to my body weight. Going to this BOX is one of those best things I did in 2018. Wow..!! wonderful coaches and people around. Personalized Nutrition plan and frequent one on one sessions to track your progress, great stuff. Lost >20 lb. and most important getting stronger and confident every day. I strongly recommend this place if you are serious about your fitness and discover “The New You..!!”

Fantastic experience: Great gym! Quality equipment and amazing people!

Fantastic experience: Personalized individual attention to focus on your weak points and a great group atmosphere that helps with reaching your fitness goals!

Fantastic experience: I absolutely love this gym! The coaches provide specific/corrective feedback...and even work 1-on-1 with you. They reinforce the basics of each lift, prior to the workout, because they want you to perfect your form and prevent injury. And the members there -- don't get me started on how awesome they are! When all you want to do is give up...they're right there pushing/encouraging you to keep going! Even though you're there for you, you leave the building a TEAM!

Fantastic experience: Verity has helped me change to a more positive and healthty lifestyle. As a 62 year old, I feel rejuvenated and more physicaly active. The coaches and team have established a friendly and family atmosphere where I never feel pressured.

Fantastic experience: I remember the first time I ever set foot inside CrossFit Verity like it was yesterday. I have always been an active person and have enjoyed challenges. My friend Eugenie brought me to try CrossFit for the first time about a year ago. That's when I met Monroe, one of the best coaches I have ever worked with. His passion and perfection in everything he does make CrossFit Verity’s workouts fun and safe. The level of support you'll get from everyone who works out next you will make you feel like part of a big family. It's a really great activity that will make you grow mentally and physically. Every coach at CrossFit Verity is a highly trained professional who will make sure that you are executing every movement correctly and safely. I want to thank everyone who has been part of my CrossFit journey at Verity. I highly recommend this gym to anyone who wants to try a new challenge, get fit, and feel great. #LiveALifeYouWillRemember

Fantastic experience: Verity Speed and Strength is a second home for me. Besides the coaches being super friendly and helpful the people there are welcoming and friendly. I still remember the first time I walked into Verity. I had been working out for over a year at a local gym, and had no idea that visit really did change my life. Verity helped me get stronger and move more efficiently as well as break through mental blocks in my "fitness journey." Meeting Monroe and seeing his passion for his members and staff is truly something you don't see anywhere else. I can't imagine working out anywhere else.

Fantastic experience: I have been struggling with stubborn weight for years. Playing sports didn't help. I was lucky enough to find CrossFit Verity, Sterling, VA and Monroe as a coach that took so much personal care and precious time to get the desired results. I lost close to 6% body fat and 20 pounds of weight in just 6 weeks. I haven’t felt this great being healthy and getting back to my favorite game, Volleyball with all that energy and agility is unbelievable. I would highly recommend this gym to everyone that would like to transform their life towards healthy living. Their nutrition plan simply works, Period.

Fantastic experience: Excellent gym! Knowledgeable staff. I just successfully completed the 6 week challenge. I lost 21 lbs and feel great. I could not have done it without the expert coaching from Monroe Miller! I highly recommend this gym

Fantastic experience: Fantastic crossfit gym! I was a little intimidated at first and totally new to working out, but Monroe Miller and the rest of the staff really helped me out and made me feel comfortable. Monroe really guides you through the whole process to form a healthier lifestyle, and focuses on proper nutrition as well as high intensity workouts in the gym. I successfully completed the 6 week challenge here, losing 5.9% body fat overall. If you want to see results while having a great time, this is the place to go!

Fantastic experience: I just finished my 6 week challenge with Verity Speed & Strength and I lost a total of 10 lbs and 10% body fat. This was my very first Crossfit experience. This is truly a great place with an awesome community. I've been very well coached and encouraged. There hasn't been an instructor that is anything short of excellent. I highly recommend this place for any level of experience. Even if you are like me and can not lift anything heavier than 10 lbs you can still do it and will notice how your body will get stronger in a very short time.

Fantastic experience: completed the whole 6 week challenge and I’ve lost more weight and body fat in the span of 6 weeks as compared to just me running/cycling/swimming for 3 years! I was skeptical at first but Monroe Miller proved me wrong that it could be done. The coaching staff here are wonderful plus the community is awesome! I'm hooked!

Fantastic experience: Had a life changing experience here at this gym! The atmosphere is empowering, friendly, and fun! There is accountability and push while having fun and DEFINITELY SWEATING! Lace up your shoes and get you some verity! Monroe is hands down, one of the best people I've met in the fitness industry! It's not about money and memberships, it's about people and health! He has a heart to serve and that can't be bought!