Old Glory Gym

Fantastic experience: I have been an OGG member for almost three years now and only regret that I had not joined sooner! This gym is great and is everything I could ask for. The facility is top notch with all the equipment you need for a varied workout. The gym also offers several different types of workouts and programs to fit any athlete's needs, from the most experienced to the newest. The coaches are approachable, knowledgable and focused on helping every athlete achieve their goals. You cannot find a better gym in Loudoun County than OGG. I would highly recommend OGG to anyone living in the Ashburn area and will continue to be a member for years to come!

Fantastic experience: Dropped in while visiting the in-laws for the holidays. Will definitely be back every time I visit - great facilities, programming, and coaching.

Fantastic experience: Been going a while, I don't use coaches but I can see they have some great ones there.

Fantastic experience: Spacious and exceptionally equipped gym; coaches and owner were super-accommodating and made me feel right at home. Thanks so much for letting me drop-in! Will definitely come back again when I’m in town

Fantastic experience: Been going for a couple months now. Great coaches and awesome community. Everyone is so supportive. Update: Been six months now. Still going and still great.

Fantastic experience: Allison has all the best qualities you need in a coach. Great instruction and personal attention. OGG and the whole staff provide a very fun, safe and challenging way to work out!

Fantastic experience: Positive: Communication , Professionalism , Quality I had a great experience when visiting Old Glory Gym the staff was very helpful and knowledgeable. Very clean and organize. A lot of room and equipment to get the job/WOD. I would strongly recommend this gym to anyone and will continue to go myself .

Fantastic experience: Positive: Communication , Professionalism , Quality The instructors at old glory are very attentive and make safety their first priority. Great gym for beginner and experienced athletes alike.

Fantastic experience: Positive: Communication , Professionalism , Quality If you are looking for a great community and coaches this is the place to go! This is the only gym I’ve been to who truly care about there members. Jason and his staff only want the best from you!

Fantastic experience: I've been a member of this gym for two and a half years. The coaches are fantastic and the facilities are top notch.

Fantastic experience: I just want to say I love OGG so much! The workout plans are both intense and so much fun, and the coaches are professional, caring and considerate. I used to be a lazy bone during the past 30 years of my life, but OGG has given me a second chance to live my life more fully and happily. Special shout out to our kettlebell class boss Mike, I've enjoyed every single class with him and appreciate the strength and confidence the class has helped me build!

Fantastic experience: Positive: Professionalism , Quality I was hesitant on signing up to a membership cause I’m shy so working out in group classes made me a bit uncomfortable but I’m really glad I did because it helped me break out of my shell and get in shape. Jason and the rest of the coaches are friendly and knowledgeable they were real helpful.

Fantastic experience: Old Glory Gym has served as a transformation for my son. He is a high-level soccer player, that has dedicated himself to be the best and Jason has taken the time to bring out the best in him. Both Physically and Mentally he is grooming him to be a disciplined, healthy and impactful. Thank you for the words of wisdom and approach you have taken with Matthew to ensure he is not only safe with the right technique, but has a plan in place to achieve his dreams.

Fantastic experience: Outstanding staff, outstanding supportive atmosphere. If you’re serious about getting into shape, or are already in shape and want to get in better shape, this is the place to go!

Fantastic experience: Owner is awesome, great gym with great people, can’t recommend highly enough.

Fantastic experience: As an athlete and a coach, one of the best experiences of my life

Fantastic experience: Awesome place!! Professionalism at its finest! Highly recommend this facility

Fantastic experience: Outstanding coaching, outstanding community. Extremely welcoming and Motivating. Motivating

Fantastic experience: The best gym and community ever.

Fantastic experience: Week 8! Two solid months being consistent working out. I love this place! The people, the atmosphere, the workouts, the coaching. Let me add... Great equipment and clean!! I have found my “gym home”. Looking forward to Month 3!!

Fantastic experience: Love this gym ♥️ Jason, the owner, and the amazing athletes make you feel like this is a family and not just a place to workout.

Fantastic experience: Great gym. The coaches are excellent! The memes are friendly. It is my favorite box to visit when I'm away from my home box in Florida.

Fantastic experience: Great sense of community and encouragement from fellow athletes and coaches. Also a lot of fun!

Fantastic experience: I joined OGG a month after the doors opened in 2016. I dropped in to give this place a shot after hitting a dead end physically...I was instantly hooked after meeting Jason, seeing his dedication to his space and the programming he had for his athletes. Jason and his staff are incredible individuals that not only push you to do amazing things but geniunely care about you and your goals. The community that Old Glory has is something I can’t describe in just a sentence or two you just have come in and see it for yourself. Jason, you really continue day in and day out to impress me with your love for your community and what you do. Thanks for always being that motivational push for us and creating a space for us to grow.

Fantastic experience: I have the pleasure of being both a coach and an athlete at OGG. I also have 40 years of work experience and recognize and appreciate a well-run organization. The owner, Jason, takes great pride in the gym and its operation, and this sense of ownership -- and commitment to excellence -- is passed on to athletes and coaches. The attention to detail in matters ranging from clean bathrooms and floors to class programming makes this not just an outstanding gym but an outstanding place of business. I am proud to call OGG my home away from home.

Fantastic experience: This is the best gym, and communuty I've ever belonged too. From an ultra clean space, to the friendly and welcoming trainers there aren't enough words to describe how great it is to work out here. If you're looking for a new gym to call home, stop looking you've found it.

Fantastic experience: I’m fairly new to Old Glory but already love the coaches, the atmosphere and the members. I tried out other boxes and found that overall Old Glory provided the best experience for members including not just a multitude of times for daily WODs but also Kettlebell, run club and barbell classes as well. And best of all the community spirit is strong here. Everyone is very welcoming and encouraging. Highly recommend!

Fantastic experience: Community/Challenge/Fun......these are the three things that come to mind about OGG. I have known the owner of this gym for 6 years, there is no person more committed the building a place where all are welcomed, no matter your goals/abilities/experience. As I sat watching my OGG family during the 2018 CrossFit Open challenge themselves I felt a wave of peace wash over me. It is at OGG where I have found a community that challenges me and supports me in my goals. To find my joy of running again was the main reason I started with CrossFit and I have gotten so much more. Yes, I have found my love of running again as I am stronger now than I have ever been in my life. But I have also found running buddies which also make my life better! Don't wait just come check-out OGG, you will not regret it.

Fantastic experience: I visit this gym because of Dr. Jane Pavalkis. Dr. Jane is great in Physical therapy. I have consulted her for all my running related injuries. She treated me very well and suggested me good exercises. I strongly recommend Dr. Jane.

Fantastic experience: We've been members for almost two years here, and we found our tribe. I've made the rounds of a lot of gyms, and frankly, they all made me feel like the fat kid picked last in an elementary gym class. I walked in the doors of Old Glory, and I was treated with kindness, respect, and encouragement even though I was significantly less fit than anyone else there. Last year, I took time away to recover from surgery. When I woke up from the anesthesia, I had messages from a ton of Old Glory athletes wishing me well, some of whom I hadn't met yet! Once I was back in the box, Jason and his staff went out of their way to adapt exercises so I could do them safely and regain my strength. Now I'm much fitter, and that same environment of encouragement is still there. Facilities-wise, every thing is clean, bright, and well taken care of. The equipment is all in working order, and there's always plenty of bars, plates, rowers, ergs, etc. to go around. This isn't a gym. This is a community.

Fantastic experience: Old Glory Gym is a place I consider my second home. I’ve been a member since the doors opened in 2016. I live almost an hour away but make the drive 4-5 times a week, past several other CF gyms, to workout at OGG because it is the type of place that makes you want to come back again and again. The owner, staff and coaches make sure every single person that walks through the doors feels welcome, and they encourage current members to make new members feel welcome which is a great reminder that we were all new at some time. I’m a stay at home mom to a 4 year old boy and the childcare provided at OGG is a lifesaver so parents can get in their much needed workouts. My son has flourished getting to play with different children and he knows the owner by name The programming at OGG is top notch and can be modified to meet any fitness level. The coaching is the best I’ve ever encountered and I’ve been given the slight push by the coaches to do things I never thought I could do. The improvements I’ve seen in my strength and endurance over the past 2 years is amazing. The confidence I have in myself and what I can do has grown exponentially because of the coaching I get at OGG. The community at OGG works hard, but plays hard too. The events in and out of the gym are always a good time.

Fantastic experience: OGG is my new fitness home, after having moved into the area. To say the least, it's been fantastic. The coaches are attentive, the community is amazing, the facility is awesome, the options are endless fpr fitness (run club, barbell club, strongman, etc), and the programming is awesome. Jason has developed an approach to fitness and the crossfit community that helps blend the best of what he's learned over the many years he's been involved, and it shows. Great place to join, drop-in, or give a try!

Fantastic experience: Excellent facility and coaching is top notch. This place will change your life.

Fantastic experience: Dr. Pavalkis understands the problems and injuries that come with being active, so having her right in the gym to see after I train is fantastic. She's used Graston technique to help me get some mobility back and to get rid of persistent pain. She was also able to assess why I wasn't able to do a particular skill and help me find ways to work on achieving it. She's a great asset to have in the gym.

Fantastic experience: I have attended one other box regularly for several years, and dropped in to several boxes in my time as a crossfitter. I decided to leave my first box due to scheduling conflicts and not being able to attend classes. In the time I made that decision, I broke my foot and basically put myself on an 8 week hiatus, after a year plus of limited attendance due to a pregnancy and newborn life. (AKA, bad shape) In March of 2018 I decided to email OGG and immediately got a response to come in and meet with Jason. He showed me around the gym, explained the philosophy and presented me my options for membership. I took a class the following weekend and signed up for an unlimited membership immediately. I was welcomed into a very close gym community, and they worked with me to build back up to heavy lifting and high impact movements for recovering my broken foot. I was attending 3-5 classes a week, seeing more results than I had in years, and absolutely loved the community. Fast forward to August, I break my OTHER foot and when I reached out to scale down my membership, I was immediately met with "we'll do whatever you need to" but most importantly "come in still. We will scale and keep you moving." Jason crafted workouts I don't even call scaled, because I still was sucking wind at the end, even when not using my feet. Due to my crazy work schedule I make very infrequently, but when I do, I get my butt kicked in the best way possible, and can't wait for the next time I can come in. Even with my infrequent schedule, I'm in better shape than I have been in a long time. I highly recommend anyone who wants to join a fantastic community with the bonus of great workouts come give OGG a try.

Fantastic experience: Excellent coaches and athletes are equally as supportive. The best gym in this area- they offer a variety of classes so your training is versatile and well rounded, from running club to barbell to kettlebell and endurance classes. Jason, the owner, is passionate and takes great care of his coaches and athletes. Highly recommend! When you step foot in this gym, it’s the best 60 minutes you’ll spend investing on your health!

Fantastic experience: My husband and I have been members at Old Glory for over two years and highly recommend this gym! If you're looking for an atmosphere where everyone is welcome, no matter your fitness level, an excellent coaching staff and ownership that takes pride in their facility, this is it. It can be intimidating to walk into a new gym but the staff and members at Old Glory make sure you feel right at home. You won't be disappointed!

Fantastic experience: Amazing gym, great atmosphere. Open gym all day and great workouts for the class.

Fantastic experience: I participated in the New You Challenge at Old Glory Gym from 15 May - 14 Jluy 2017. I immediately joined OGG once the the challenge completed. OGG is my home away from home. It is an amazing community with wonderful people thay care about overall fitness, safety and proper mechanics and technique.

Fantastic experience: The staff at OGG make a personal commitment to ensure athletes get the workout they came for. They take crossfit to another level. Staff is experienced, certified and walk the talk. Workouts vary daily and are not routine. This is not a box for those who are looking for a clique nor vanity. Everyone is family and there to push you to the next level. Looking to challenge yourself and/or get an awesome crossfit workout, stop in at Old Glory Gym...

Fantastic experience: Having lost over 100 pounds, but struggling to get to the healthy, fit me I knew I could be, I took a chance and grabbed a friend to enroll in Old Glory Gym’s “New You Challenge.” Owner and Coach Jason was someone I instantly “clicked” with, and knew that I was in for a radically different “gym” experience than I’d ever faced. That was 8 months ago. At Old Glory Gym, I found my tribe – women, and men, in all shapes and sizes, genuinely welcoming me into their community. I found coaches who were the perfect mix of knowledgeable, support and humor. I found a rigorous and challenging experience in CrossFit, where I learned how to be the athlete I always knew I could be. I learned new ways of eating that would help me get to a healthy weight, and continue to tone up the areas that need work.

Fantastic experience: Officially today, I've been a member of Old Glory Gym for 3 months. I primarily attend the Foundry Barbell Club (the Olympic weightlifting group) and occasionally a couple crossfit classes a week for general conditioning. Just general information: the gym is kept extremely clean; equipment is well maintained and available. In terms of Oly equipment, competition plates are available (Kg and Lbs---in addition to training bumpers), very nice bearing-collard barbells with lots of spin (some center gnurlinged), and wooden lifting platforms. The classes are well organized in terms of space and equipment. All of the coaches I have had (the barbell club alone has 3 coaches that worked together on the programming) are extremely knowledgeable and they demand safety-first (sloppy reps and form are discouraged and they have scaling options at the ready). From my first day, I've been treated like a life long member. The owner and coaching staff were immediately on a first name bases with me. Beyond exchanging pleasantries, the coaches seem genuinely interested in everyone's progress providing one-on-one coaching, concerns of day-to-day recovery, and legitimate excitement when you make a PR. And that enthusiasm and expertise has already shown in the significant progress I've made. The membership is extremely varied from levels of experience, which provides an encouraging environment and general camaraderie...everyone is there to help and learn from each other. Gym days at OGG are days that I look forward to!

Fantastic experience: Dropped in here for weightlifting while visiting family and they were super welcoming to do my programming. Great facility and equipment. We will definitely come back when in the area.

Fantastic experience: Great training programs, great instructors, and great facility, what more can you ask for in a gym!!

Fantastic experience: Great atmosphere good place to go workout

Fantastic experience: I have had many gym memberships, a few trainers and coaches but I have never been to a gym that has made me feel so welcome and like I am a part of not just a community but a family like I have at Old Glory. Old Glory is always clean, the equipment is incredible and the people are amazing! Jason, Nate and the other coaches are above and beyond wonderful and knowledgeable. I see many beautiful PR's being set at Old Glory in my future!

Fantastic experience: If you are looking for a CrossFit gym, this is without a doubt the place for you to check out and become a part of something AMAZING!! This is a great place for anyone from beginners to experienced people! Really great coaches an amazing feel of community is built in this gym. Don’t just read this review, go to Old Glory Gym and experience it for yourself!

Fantastic experience: Great community of people, great coaches. Couldn't ask for a more well run gym.

Fantastic experience: I was able to visit this gym because they are hosting the Tactical Strength Challenge in October. What a nice gym! They have the latest in equipment and everything was very neat and clean. They had plenty of space for everyone and giant fans to keep everyone cool. A really nice looking place!

Fantastic experience: The best crossfit gym with fantastic coaches and programs. They have barbell, Kettle Bell, Endurance classes in addition to the crossfits WODS.