Deuce Athletics

Fantastic experience: My son started Deuce recently and I am so impressed!! He is making gains in strength and endurance and his over all knowledge of working out has increased especially related to his sport/ and his position. Deuce trainers keep in regular contact my son. They also give information on nutrition and recovery for young athletes. I have been a physical therapist over 20 years so attention to proper form/ technique and progression is huge for me!!! Deuce scores high on this!!! I know my son is in great hands! Thank you!!

Fantastic experience: Deuce Athletics is one of the most welcoming, high vibe gym experiences I've ever had. My husband and I were living in Redondo Beach for 6 weeks and started going to Deuce and immediately felt welcomed into the fold. I've never had such a tight-knit yet welcoming community feel from a gym before, and I'm so sad to leave! And of course, the workouts themselves are awesome, a great balance of conditioning and strength, and I always leave feeling so lit up, strong, and ready to take on the day.

Fantastic experience: Deuce is awesome, it has one of the best communities of any gym I've been to! Everyone in there is friends with each other and very welcoming to new people. And the trainers are great too!

Fantastic experience: I’ve been training with Chris at Deuce Athletics for the last six months, and it’s been an incredibly motivating and rewarding journey to say the least. Chris is an amazing coach whose passion and professionalism genuinely shine through. He takes it personally to ensure I improve every session and gives me the tools, instruction, and commitment to follow through. Not to mention the wonderful community the coaches have cultivated. I cannot recommend Deuce Athetlics enough!

Fantastic experience: As a dancer and pilates instructor, I would have never imagined myself ever stepping foot into a place like Deuce. When your son's bestie's mom invites you to go, you go because you trust her! I am so happy I have this in my life right now. The trainers are great and the support and camaraderie are even better.

Fantastic experience: Great programming and coaches. Each time I am challenged with a new movement and workout. I am getting stronger and more fit thanks to Deuce Athletics.

Fantastic experience: Attending this gym is a game changer!! I have learned various exercises and proper form with the help of the trainers/staff. Working out can be challenging but this gym provides a space for you to overcome those challenges.

Fantastic experience: I've been going to Deuce Athletics for over a year, and it's far and away the best quality experience I've had in a gym. The Deuce community is home to a welcoming group of coaches and gym-goers, and caters to all levels of fitness, ages, and abilities all while doing so in a small group class environment. I love the knowledgeable and engaging coaches as well as the unique strength and conditioning programming that doesn't get stale. The workouts always strike the right balance of fun, challenging, and progressive. It was everything I was looking for in a gym in the south bay, and would recommend going to a class to anybody I knew.

Fantastic experience: Love working out at Deuce Athletics! The whole team there is knowledgeable and great at working with modifications if needed and you’re always guaranteed a great workout! The whole Deuce Community makes the experience!

Fantastic experience: Deuce Athletics has a strong sense of community which keeps me coming back. I’ve seen an increase in my overall strength and endurance and I owe it to Chris and Ronnie, who I’ve known for six years. I leave my workouts feeling motivated and accomplished and I would highly recommend them to anyone looking to become a stronger, more confident athlete.

Fantastic experience: 5 stars all the way. I’ve been training consistently at Deuce Athletics for the last 9 months. The workouts are great and the community is even better. I have a hyper-mobility disability and my main goals are to get stronger to increase function and reduce injury. I increased my bench press by 50 percent and my front squat by 33 percent. Stronger for me means I can do more in my daily life, have more energy and my clothes fit better. Chris, Ronnie & Kyle program strength and conditioning that really get results. They’ll answer all of your questions and personalize based on your injuries or needs. In addition to results there’s a great community there. They often have social events and workshops. They even have set up healthy meals that can be purchased from a chef who trains there. They’re affiliated with Deuce Gym in Venice that is another great community. I couldn’t recommend Deuce Athletics highly enough. Go there. Get strong and fit and be happy. Life’s too short.

Fantastic experience: Duece Athletics is the perfect place to train your body! they actually saved my life! I was on the edge of a cliff and was glad they taught me to do a pull-up to survive .. but for real this place is great.❤️

Fantastic experience: My 15 year old daughter started training at Deuce two years ago for strength, conditioning, and injury prevention. The trainers are knowledgeable, motivating and committed to make each member their best. They offer group sessions or private training (for sport specific work outs). Now our entire family is members at the gym. I love the culture, it really feels like we’re part of a family. Also, as a parent, I am thrilled to see the results of stronger, more confident athletes.

Fantastic experience: I have been working with Ronnie and his team for the past two years now and have truly had a wonderful experience doing so. Not only do they take a wholistic approach to training, but they also are constantly evolving into the best coaches, mentors, and people they can be for their members. The community that these gentlemen have created is incredible and I feel blessed to be apart of it.

Fantastic experience: I've been training at Athletics for 3 years and since day one it has felt like home! The coaches (Chris, Ronnie & Kyle) are extremely knowledgable, helpful and fun to be around. And the Athletics community feels like family. Everyone is so warm and welcoming... and so much fun! I've been a part of a lot of gyms, but none of them have checked all the boxes like Athletics does!

Fantastic experience: Positive: Communication , Professionalism , Quality They have created a great community! The coaches are extremely knowledgeable and they create a new workout program every month. I trained here when I was a college baseball player. Their coaching/programming made me stronger, faster, and more flexible. I‘m grateful for everything I’ve learned being apart of the Deuce community!

Fantastic experience: Positive: Professionalism , Quality I wish I could give this place a 100 out of 5. Hands-down the BEST gym in LA! I promise you won't find better coaches, community or workouts! You will walk away from every single class feeling SO good and so strong!

Fantastic experience: Positive: Communication , Professionalism , Quality Deuce gym is an environment filled with good people, connections and support. They offer a comfortable and supportive place to grow as an athlete. I really appreciate the coaches and the members as they always made me feel so supported and welcomed. If you are looking for a gym with no judgement and only encouragement go to Deuce.

Fantastic experience: I was staying in Manhattan Beach for three weeks and, after a year of no gym, decided to drop in Deuce Athletics. It turned out to be the best part of my vacation. Coaches are great. Chris, Kyle and Ronnie are consummate professionals. They spent each class, coaching, correcting and motivating the members to elicit each person’s best performance. I felt the programming was well though out - plenty of accessory work in addition to strength and metcon components. COVID protocols are in place. Classes are capped to keep them small- equipment is wiped down after every class Finally the Deuce Athletics community is incredibly welcoming and supportive. From day one, every member introduced themselves to me and made me feel part of the community. Keep an eye out for me- I’ll be back!

Fantastic experience: Positive: Communication , Professionalism , Quality If you’re looking for either highly educated and professional trainers, an amazing community, or both, then Deuce Athletics is where it is at. I can not speak more highly about this place. You will learn about your body, how to exercise the right way and develop a great sense of camaraderie. 10 stars ⭐️

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been to a lot of gyms and the attention to detail, the workouts, and the community is by far the best in not only Hermosa Beach, but probably the entire South Bay

Fantastic experience: Positive: Professionalism , Quality Professional Coaching staff helps make this gym enjoyable no matter where you are physically. The community brings the gym to life with good laughs and a competitive atmosphere. I highly recommend athletes to begin their path to building their strength and mental development here!

Fantastic experience: My son has been training with Chris, Ronnie, and Kyle for over 4 years and his experience has been amazing. This gym assists every member with learning the techniques of the various movements required for each class. The entire staff creates a safe and positive environment during every class. From the novice to the advanced fitness enthusiast, Deuce Athletics has classes for everyone. Our family is very fortunate to have these coaches positively influencing our son’s athletic experience.

Fantastic experience: First off the Deuce community is a group of great people, friendly, accepting, fun, really good people. Second, Ronnie, Chris and Kyle are excellent trainers and teachers. Their knowledge is top level, and they are great guys. I started working out at Deuce about five years ago to recover from two hip replacements. They have taken me on an amazing journey of recovery. I also use their workouts on my PE students. Best gym in the South Bay!

Fantastic experience: My 18 year old son Joey has been going to Deuce Athletics for 5 years and I cannot say enough good things about this gym, or Ronnie and Chris. From day one they have kept my son's best interest at heart and over the years they have given him all of the tools he needed mentally and physically to be the best athlete he can be. Their dedication to their clients and their gym is above and beyond the best you can find anywhere and I would recommend them to anyone who wants to get in shape, or that wants to give their child that extra edge that makes them stand out among the rest. We just started our 13 year old son Kenny there as well!

Fantastic experience: DA is an incredible gym and community. Can’t recommend this place enough. More than anything, they’ve mastered creating an environment that is not only motivating but also so super super fun. Every morning we left with a smile on our faces.

Fantastic experience: Positive: Communication , Professionalism , Quality This is community is super supportive, kind and fun! They welcomed me with open arms. I was impressed with their dedication to sound movement, building a solid foundation and their ability to accommodate needs/abilities of all levels. I just wish my schedule allowed me to come on a more consistent basis!

Fantastic experience: I have been meaning to post for some time about this group of coaches. These coaches are QUALITY, WELL-ROUNDED and COMMITTED coaches! Love their baseball background! Super helpful in improving my son's strength for baseball. Appreciated their commitment to creatively coaching my son throughout COVID thru ZOOM and at the park. Once my son's high school season ends - we plan to get him back under the guidance of these fine young men!

Fantastic experience: I’ve taken a few classes here and I can’t help but notice the atmosphere they have created here. All members are energetic and welcoming. The coaches are very knowledgeable and awesome at what they do. They really provide a welcoming atmosphere and the support to achieve your goals. The competitive nature is my personal favorite no more having to sit at a gym and find some more energy for “one more set”. The fast pace classes are quick and convenient as I’m always on the go and it’s nice to get a proper warm up and great workout out in a short time frame. Any young athletes should really look into getting in this gym. The coaches are very knowledgeable in prep, college, and professional sports, able to help you get to the next level and provide a safe environment for athletes to train the right way.

Fantastic experience: Deuce in Hermosa is more than just a gym, it's a community that is ultra-welcoming and keeps you accountable. Group classes are anywhere from 2-5 people and it's the perfect way to build connections with people outside the gym. Specifically during Covid, the coaches have also done a tremendous job in making sure their members are safe. The coaches go above and beyond to ensure their training programs are effective and that their members feel supported in their goals. Everything from exercise selection and training intensity is intentionally programmed to ensure it's sustainable, but also progressive. Unlike other gyms that focus on one modality, I really love that Deuce's program factors in strength, cardio/conditioning, and mobility. It helps me stay healthy and functional. During class, you're not just working out. You're also getting feedback on your form. The coaches here are super experienced with giving verbal cues and suggesting adjustments or modifications for members. They know that certain verbal cues for how to do a specific exercise may work for one member but not the other... and that's okay. They're experienced in giving 1:1 attention and explaining it differently to ensure the member can understand the right way to do the exercise. Whether you're new to working out or are an experienced athlete this is the place to go. ESPECIALLY if you're new to working out, the traditional HIIT gyms like F45 or traditional crossfit spots may look appealing but do not be fooled - they're a recipe for disaster in terms of injuries and metabolic overload.

Fantastic experience: Ronnie, Chris and Kyle are amazing coaches and they really care about their members. Would highly recommend Deuce if you're looking to hit your fitness goals and have a great time while you're at it. You definitely get a sense of community as a member. Its authentic, not just for show.

Fantastic experience: Even when you think you're in shape, this place will show you that you can still have more room to improve. 10/10 for anyone who wants to get in shape, try something new, or just join an accepting community that will help you improve your body and mind. Never too late to start, but when you're ready this is the place to go!

Fantastic experience: I’ve been at DA for over two years and one of the things I love the most is how I’m continuously learning new movements. I’ve been doing fitness and sports since I was a kid and I LOVE how they always have something new for me to learn. Coaches are hilarious. The members are some of my closest friends. And I always look forward to waking up the next morning and seeing what workout is posted. Slow feet don’t eat.

Fantastic experience: Hermosa Beach trainers (led by Chris and Ronnie) do a superb and professional job of keeping my 15yr old son (who plays baseball) motivated while having fun and doing something productive on his off days. Chris and Ronnie thoroughly probe what the specific needs, goals and limitations are for my son (especially when he had to rehab after a serious leg injury). From what my son tells me, each workout never feels the same and he seems to be learning something new frequently. Thumbs up to the Deuce app which makes choosing and reserving specific classes very easy and flexible. Last but not least, Chris and Ronnie cautiously adhere to well defined protocols post-COVID (temperature screening, capping # of participants per session, etc.) which is always appreciated.

Fantastic experience: I joined Deuce after years of CrossFit and other strength programs, and it's exactly what I needed. The workouts are challenging but smart, with safety and injury-prevention as the No. 1 priority. Every class, I get feedback on my form, and I'm getting stronger and faster. The community environment is super supportive and fun! I'd recommend for beginners and experienced lifters/ CrossFitters looking to challenge themselves in a very deliberate, healthy way.

Fantastic experience: I have been around a lot of gyms and a lot of strength coaches and Deuce has some of the best! First everyone is super friendly and engaging. Second they know their stuff! Each workout is intentionally designed and during class no matter the size are always making comments and adjustments for form. This is super important to me....I want to play a long time and the last thing I want is to get hurt doing the thing that should be helping me! I couldn't recommend this place more. Go get a workout in!

Fantastic experience: This Gym is so much more than a place you go to workout. I go there because of the people and coaches. I know that they are going to push me every class and cheer me on while doing so. Deuce has become apart of my daily routine and how I start off my day. If you are looking for more than a gym, but a community of like minded people, this is your spot! They have transformed me physically and mentally! love Deuce Athletics!

Fantastic experience: Positive: Communication , Professionalism , Quality Deuce Athletics is not only a gym but a “community”. The atmosphere here has a chill and laid back vibe. Ronnie, Chris and Kyle are not only cool dudes, but are also great coaches who emphasize on technique. Let’s go train!!!

Fantastic experience: Deuce athletics is more than a gym, it’s a community. Every time I go there I immediately feel welcomes and apart of the community! Coaches are always quick to give me form feedback making me feel safe and taken care of. I’ve never been in such good shape than I am now that I go to here!

Fantastic experience: Can’t recommend this group enough! It’s no secret that Chris, Ronnie, and Kyle go above and beyond in creating a welcoming/fun workout environment. The community built within this group has become like family and I look forward to coming in each class! The coaches are extremely knowledgeable in their field and are great listeners. They make you feel comfortable in the movements/weight you are moving, and are great motivators ! Classes are never repetitive, and I’ve enjoyed seeing the progress I’ve had personally thus far. If you are looking for gym motivation, a good workout, and great friends - this is the place!

Fantastic experience: Highly recommend this hidden gem in the heart of Hermosa. I love that the group class sizes are kept small. The coach was attentive and made sure everyone was doing the movements correctly and provided modifications if necessary. Workouts are designed in a way where each movement is purposeful. Overall, a great place to not only workout but also learn proper body mechanics when exercising.

Fantastic experience: Deuce gym is not your ordinary gym, your limits will be pushed but i guarantee that you will be back for more!! Chris and Ronnie are amazing at what they do! They are patient and very supportive of their athletes! It’s not only a place to work out it’s a community a family!!

Fantastic experience: In a city where there's over 20 gyms to choose from I can say there's quite a vast difference between them all. Regardless of your intent for locating a gym, you're certain to find a warm welcome at Deuce, well thought out programming (aka your workout of the day), constant variation so you never get board, knowledgeable and patient Coaches who really know a lot about the field and have a clear passion for helping people move better whether you're 8 or 80, and yes you'll be challenged and sweat and get stronger and faster, if you so wish.

Fantastic experience: THIS GYM IS PERFECT!! CHRIS is a great trainer, patient and explain very well. I just finished my first class and never had a better work out experience. All the exercises were creative and fun. Great Team with all the participants.

Fantastic experience: In addition to being a professional grade strength and conditioning facility, Deuce Athletics is also an incredible group of people who support each other in the context of authentic community. Being a member here has offered me so much more than gains in my fitness. I love being a part of the Deuce family!

Fantastic experience: I really enjoy the coaching and the community here. If you want a place to learn about movement and enjoy the community vibes, this is the place for you! Great place for beginners and people who have been in the fitness world for a long time.

Fantastic experience: This place is like a second home to me. Chris, Kyle and Ronnie have taught me so much and they've also helped me achieve quite a few of my fitness goals. They make working out fun with things like their "monthly challenge", free community workouts (every first Saturday of the month) and even game nights. I highly recommend following them on Instagram (@deuce_athletics) so you can see for yourself how great this gym really is.

Fantastic experience: Before I moved to CA, my gym was my safe haven and I didn't think I'd ever find anything remotely comparable to my old gym. However, I've been proven massively wrong because Deuce runs circles around my old gym. In the past, I've had bulging discs in my lower back, shin splints, pulled muscles and had given up on ever being able to lift again. Chris and Ronnie have not only helped me get back into lifting with modifications that didn't hurt my injuries, they've helped me rehab my injuries to where I am now stronger than I was before I got injured and I feel no pain. The work outs are high quality (even with modifications), they value you on an individual level, they prioritize community so you're not just a number, and they truly care about who you are just as much as helping you achieve your goals. I've never felt more at home than when I'm at Deuce and it is worth every penny. Ronnie and Chris's ability to simultaneously meet you where you are at while also pushing you no matter what level is unlike anywhere else. Not to mention, I've never felt bad about myself for not being further along than I am but constantly feel motivated to be better and show up every week. 10/10 would recommend!

Fantastic experience: Love this gym. Chris and Ronnie are smart, patient and excellent coaches. These two really know their stuff and care a great deal about their members. I’ve tried many gyms in the south bay but I love the community they have built and how I learn something new every time about fitness and myself! Try this gym out, you won’t be disappointed!

Fantastic experience: If you're looking for a great workout with great coaches in the South Bay then look no further. Chris and Ronnie run a great place here. Located on PCH. Definitely stop by if you're looking for a good sweat. DEUCE ATHLETICS is amazing!