Information about F45 Training Hermosa Beach

Hermosa Ave 1038
90254, Hermosa Beach
+1 310-750-8373

Opening hours

  • Monday: 6:00 AM – 7:00 PM
  • Tuesday: 6:00 AM – 7:00 PM
  • Wednesday: 6:00 AM – 7:00 PM
  • Thursday: 6:00 AM – 7:00 PM
  • Friday: 6:00 AM – 2:00 PM
  • Saturday: 6:30 – 11:00 AM
  • Sunday: 8:00 – 11:00 AM

If you're looking for gyms in the Hermosa Beach area, F45 Training Hermosa Beach has a variety of cardio, resistance, and hybrid group workouts to suit your needs.

Prices

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F45 Training Hermosa Beach: Opinions

5/5 (52 Opinions)
Top Rated Gym
Madison McDonald 1 year ago

Fantastic experience: F45 has completely changed my mindset and gotten me back into my workout groove. I love being a member here and can’t believe I didn’t start sooner! All the trainers are motivating and inclusive. I feel so lucky to be a part of the F45 fam!

Tim Gibson 1 year ago

Fantastic experience: Incredible workout, very positive vibe and cool staff. Awesome community! Coach Robyny is one of best in the biz, as is Coach Jacqueline. High energy, knowledgeable on form and great at motivation. Highly recommend checking out one of their free trials.

Shaun Tinney 1 year ago

Fantastic experience: This place is amazing. Super positive coaches, challenging workouts, and enough variety to keep things interesting no matter when you show up.

Nathaniel Ross True-Daniels 1 year ago

Fantastic experience: Great work out and great vibes! Workouts are challenging, but coaches provide great support and enthusiasm to ensure you have proper form and motivation to get through work out. I always leave with a smile on my face! Highly recommend!

Michele Fiori 1 year ago

Fantastic experience: Recently moved to Hermosa and trialed a bunch of gyms in the area. F45 was by far my favorite because of the positive and encouraging attitudes of the members and coaches. The coaches are also great at giving instruction on how to improve. Love being a part of this community!

Kushagra Verma MD 1 year ago

Fantastic experience: great crew and focused work-outs. there is a good mix of lifting and cardio to keep your body challenged. add good tunes and good people and it’s a joy to come here almost daily

Andrew Fennessy 2 years ago

Fantastic experience: Great efficient workout and the instructors are great! Awesome music too to pump you up!

Amy Marzluff 2 years ago

Fantastic experience: I have loved all my workouts at F45! I’m so grateful for the ease of scheduling, the quality of the workouts, the 45-minute classes, and all the coaches! I have literally booked every day bc I love it so much! Thank you F45!

Alyssa Manning 2 years ago

Fantastic experience: Love this gym - the trainers are high energy and keep you motivated. They're also amazing at making form adjustments to keep you safe and sweaty.

Maxx Henry 2 years ago

Fantastic experience: My favorite yoga studio, mma gym and regular gym all shut down. I wasn’t surfing and my outdoor workouts were not doing it for me. I began to lose the body that I used to take such great care of. I need structure and I like being in a rhythm so I was unfulfilled and miserable. I found F45 in Hermosa Beach and it saved my life. The structured workouts are awesome, the music is perfect, workouts always changing, workouts challenging, keeping me focused and engaged, I leave feeling fulfilled, it adds to my happiness, I like the team dynamic, I feel more connected to people especially after not socializing for so long, the workout area is perfect, people are smiling and laughing with nothing but positive energy. The most important aspect is the staff. I want to thank all the coaches for being on point, knowledgeable, encouraging, so supportive, full of energy and fun to be around. Not only have they helped me change my body, my mind and life around but they all feel like my mates, friends, and companions. Thank you F45 Hermosa Beach ❤️

Duncan Lomenzo-Torres 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I really love how organized each workout. I loved how easily I was able to sign up and start working out. I love the pace. If you’re looking for a fun way to get yourself to workout then this is a great place to start.

Kaitlin Kohut 2 years ago

Fantastic experience: I joined F45 over a month ago and couldn’t be happier. I used to dread early morning workouts however the 6am class wakes me up and I leave with more energy than ever. The group of people are great - from the other members to the wonderful trainers. A special shout-out to Robyn who never once made me feel like a beginner and always knows exactly when to push me harder.

Gabi Garcell 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I just started training with F45 while I’m here in Hermosa and I absolutely love it!! The instructors are very nice and motivating. It’s very clean and well set up before you arrive.

Danielle Hayek 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I literally love going to F45HB! It’s so nice to be able to show up and know there are people ready to cheer you on the entire class. The classes are challenging in the best way and the community that the coaches have built is so fun. Highly recommend! Well worth it.

Rachel Ako 2 years ago

Fantastic experience: I love the people who work out at F45 Hermosa Beach. They really make the experience. Met so many wonderful people at this location who are there to work out like me. The coaches are great too. I love the energy, the motivation they give, the jokes and the fun. Makes for a positive atmosphere. And the location for me on Hermosa Ave near the Pier makes it super convenient because I can walk. Location, location, location for this one.

Christine Thome 2 years ago

Fantastic experience: I'm so addicted to this gym. I love F45! This gym has completely changed my body from being "thin", to being "fit". I have been a member since Oct 2019. Just try it and you will be addicted also. The location is the best part… just a few blocks from my house and a block from the beach! I gotta give a special shout out to Brooke for being a great trainer and pumping me up during class, you always put a smile on my face and know when i need a bit of encouragement to push even harder!

rodolfo flores 2 years ago

Fantastic experience: Honestly, the best workouts! All the coaches I’ve had classes with were great and I can only recommend!

Elena Lagos 2 years ago

Fantastic experience: Just started F45 in Hermosa and loving it so far! Everyone has been so welcoming, helpful, and encouraging! Excited to continue going to the classes!

Tamara Lentz 2 years ago

Fantastic experience: I just want to give a huge shout out to F45 Hermosa and 2 of the most incredible and most Inspirational coaches, Jaclyn and Robyn love you two for pushing me every morning. And to the friends I have met. Will last a life time

Anna Wilmore 3 years ago

Fantastic experience: I moved to Hermosa from the UK and was advised to join F45. I am SO glad I did. It has such a great community and friendly feel about it and instantly made me feel welcome. The energy from all of the coaches is electric and gets me ready for my day, everyday. The workouts push me, I get regular checkins and you get so much value for your money. It's the best start to my day - thanks guys!

Marcy Brewer 3 years ago

Fantastic experience: I joined this gym 1 year ago and have lost weight and gained friends, muscle, energy, confidence and a family! I ❤️ F45!! Workouts are fun, challenging and the trainers are amazing, caring and knowledgeable!! A shout out to my favorite trainers Calista Weibe, Marissa Messina & Matt Bousson!!! They have helped me transform my body and feel strong and healthy. They help me with workout form, health & workout knowledge, diet, recovery, metabolism raising tips, etc... Heading into my 49th year in November and feeling in great shape!!!

Aadarsh Parikh 3 years ago

Fantastic experience: I recently moved from NY and was looking for a challenging and fun workout experience similar to some of the studios I’ve tried in the past. Being new to California, I wasn’t sure which studios may take proper precautions for Covid and which would allow me to have outdoor workouts that doesn’t consist of only cardio. I highly recommend F45. Especially the Hermosa Beach location. The team there is amazing and help create a welcoming and fun experience while challenging you during each workout set. Makes you look forward to waking up for 6am workouts.

Patricia Panucci 3 years ago

Fantastic experience: I’ve been an F45 member for over 2 years now. Ironically, I’m 45 y.o. and people ask Me what I do to workout/stay fit. I tell them about the amazing HIIT workouts and strength training at F45. I’ve always liked the coaches and vibe in the studio. Recently, with the pandemic, I’ve been super impressed with the innovation and improvisation that Joey and the other owners have shown which exemplifies their commitment to F45 members. From zoom classes and virtual coaching sessions, to outdoor workouts—I’ve been able to maintain my fitness level and not miss a beat. I appreciate all of your efforts and thank you for your unwavering support!

Laurie Jacobson 3 years ago

Fantastic experience: This is the BEST PLACE in the Southbay!! They have the friendliest staff, hard workouts, upbeat music and overall fun community! Their trainers are always upbeat, encouraging and so full of life! They not only just kick your butt at a good workout but they want you to change the way you think about food and help you get to a healthy mindset around food. They believe in what they do, want to see you succeeded and help you get to your goals!!! Special Shout out to Amanda and Jacklyn for being the best!!!

Christina Armenti 3 years ago

Fantastic experience: My absolute favorite spot! All the instructors are phenomenal! Matt, Marissa, and Calista are my favorites they all rock and bring such a positive vibe to class — they always have great music and do such a wonderful job at instructing class ! I have been coming here since 2018 and I really enjoy the vibe, atmosphere and workouts! Everyone is friendly and I love that I get off work and get my workout done in 45min! Also, Amanda at the front desk is such a gem she adds such value to the gym and always welcomes me with a smile. I have no desire to workout anywhere else — THE BEST IN SOUTH BAY HANDS DOWN!

Andrew Frank 3 years ago

Fantastic experience: Tried out the discounted week trial of 3 classes. motivated during workouts and exhausted afterwards. Just what I needed. Everyone is very friendly, employees and members; with employees going out of the way to explain and work with you. Went from the week trial into a membership. More expensive than my 24hr membership, but can already tell I’m getting better results and goal/nutrition guidance. Highly recommend giving it a shot for at least a week. After 2 months of membership and a 45 day challenge, I have to say this has been a great decision. I have adapted to and enjoy the morning workout schedule to start my day. Every day is a different workout so it's never boring, or easy. Most of my workouts have been with coach Matt and a chunk with Calista. They usually have the right amount of encouragement and push (sometimes literally to add resistance) to make me perform better. I've seen results already and excited to see more!

Gabriella Schaeffer 3 years ago

Fantastic experience: My 2nd home! F45 Hermosa Beach has not just become a 2nd home for me but has changed my life. I started F45 right before the pandemic and fell in love. During the quarantine they provided access to an endless amount of online workouts and even though I lost my groove for a few months when gyms reopened I couldn’t wait to return. F45 has not only created a safe and sanitized environment remaining innovative and efficient but I have met some of the most amazing friends. I’ve lost 7 pounds in the last few months and I can’t wait to continue my journey. I’ve been in shape and out of shape and the workouts are made for everyone, when I tell you this is the most inclusive gym I’ve been to I mean it! I am able to progress and regress any workout with the help of the best trainers. If you are interested or decide F45 is a good fit for you come join me for a 6am workout!

Stephanie Cheak 3 years ago

Fantastic experience: I had been running 4-5x week for many years and felt like I was plateauing. Started to mix in F45 sessions into my weekly workout and so glad I did! Honestly I feel like it’s the best workout around (It’s such a great full body workout, you burn a lot of calories, sweat buckets, the time goes by really fast, you’ll wanna crawl home after that, in a good way!), F45 is like a fun, welcoming family, it’s not intimidating like some other gyms/studios can be. The instructors (Marissa, Matt, Calista) are super friendly, energetic and upbeat, and they ensure you are getting your form right.

William Wilson 3 years ago

Fantastic experience: We have all stopped working out due to many factors other than “COVID-19” and have been getting a little too comfortable lately. If you are like me and had the misfortune of your gym shutting down you probably picked up some bad habits. I highly recommend you putting down the remote control and picking up some intro classes. It is NEVER the same and definitely challenging to say the least. I can guarantee you will never be around such positive, motivating and just amazing group of humans /coaches before like; Jaclyn, Matt, Joey, Amanda, Marissa and Calista “Cali”. The athletes here push you, challenge you and support you too. Just give it a try! ️‍♀️

Brooke Handleson 3 years ago

Fantastic experience: Love F45 and the environment they have created! Coaches are top notch and know to how push you to be your best in each class! Coach Matt, Marissa, and Calista are some of my fav coaches. Very knowledgeable and positive throughout each workout! I’ve been going to F45 for about a year now and wouldn’t change a thing. They adapt to changes quickly and seamlessly and make you feel like you’re working out with your best friends. Would recommend to all of my friends and family!

Christine Zuidema 3 years ago

Fantastic experience: I decided to join F45 when my gym closed because of Covid. It’s really hard for me to motivate myself to work out without a gym. It’s a bit more money than my other gym, but you totally get what you pay for. The staff is very friendly, professional, and knowledgeable. My favorite trainers are Matt, Marissa, and Calista! They are clearly passionate about what they do and really care about you and your fitness journey. The classes are great, hard...but you get an amazing work out and all in just 45 minutes! I also love the idea of exercising outdoors. I’ve tried the beach, park. and track workouts and they’re all great! I highly recommend F45 in Hermosa if you’re looking for a great way to stay healthy and fit.

Eric Krauter 3 years ago

Fantastic experience: Positive: Professionalism , Quality F45 is by far the best class workout program I've tried. I have attended 15 class at this point and I have notice a significant difference from weight loss, muscle tone / growth and endurance. I highly recommend trying it out, I'm hooked!

Molly McIlvaine 3 years ago

Fantastic experience: F45 Hermosa Beach has truly become my fit fam! Everyone is so friendly, encouraging, motivating and inclusive. I joined almost a year ago when I was looking for a physical workout for the winter where I could be social, make friends, and find a community. Well, I found just that and have never looked back. They cover cardio and strength which is always where I struggle--I love that I can get both types of workouts in during the week. The trainers and coaches, Matt, Joey, Marissa, Calista, Jaclyny, and Amanda, are the sweetest people ever! They really take care of me and provide all sorts of modifications for anyone recovering from an injury or if I need some extra help with my form (always!). They actually care about our health and wellness and I always feel that I am in the best hands.

Curtis Graham 3 years ago

Fantastic experience: I started F45 about 1 year ago and have consistently gotten the best work outs!! Not only is the team knowledgeable about 'proper forms', but they also take into consideration any injuries you've experienced and adjust the exercises accordingly. If you end up signing up, make sure you attend both strength and cardio classes to see which fits your style.... Marissa's classes (cardio) will always push you to your limits! I highly recommend giving it a trial!

Maria Martello 3 years ago

Fantastic experience: I joined F45 HB the week they were able to reopen in June 2020. While I have only been able to attend classes modified to ensure safety and proper distancing in COVID, I have truly been blown away! In June, they had reduced class sizes at the studio to keep everyone safe, and still keep us working hard! Once local regulations tightened up, they met the challenge with creativity, bringing classes to the beach, to the park, and across the street to the turf at Crafty Minds. Given when I joined, I don’t know how a *normal* class is run – but I would be slightly terrified if they were more intense than they are now! I am confident I am getting an awesome workout in every class, and the workouts are always so creative and well-structured. In addition to the quality of workouts and the talent of the coaches, F45 HB has an awesome community feel. The folks coming to class are of all ages, sizes, and fitness levels, and EVERYONE is friendly, says hi, wants to know your name, and wants to push you during the workout. Not an ounce of elitism. I don’t know if it’s a F45 thing, a California thing, or what....but this place is special and is definitely worth checking out!

Matt C 3 years ago

Fantastic experience: This is the best top to bottom group fitness experience in the South Bay. I’ve been in the fitness industry for almost 15 years and haven’t found a better workout. Every day is different, so it’s well rounded and super efficient being only 45 mins, it goes by so quick. The group of trainers they have is the most knowledgeable and personable staff, I just had to join them.

Tyler VanZandt 3 years ago

Fantastic experience: Have to give a big shout out to my peeps at F45 Hermosa Beach. Nothing better in the South Bay. As a former D1 athlete I had always handled working out on my own in a typical gym. Workouts started to stagnate and a friend turned me on to F45 and i've never looked back. You can be a top athlete, or a beginner, and the team at F45 will figure out the right approach for you through your ongoing consultations and classes with the pros Coach Boss (Matt) and Coach Marissa. They'll work with you to plan your fitness goals and hold you accountable to them. As great as it is for your fitness, it's even better in terms of a sense of community. No judgement here, just a ton of support, fun, fitness, and friendship. Amanda at the front desk will greet you with a smile and a helping hand. Manager Joey keeps it fresh with promotions, health and nutrition partnerships, and community events all over south bay. Service amazingly has not changed throughout Covid, where they have adapted their approach to online workouts, back to the studio, to outdoors as the protocols have changed rapidly. The proof is in the numbers, where over the last 7 months throughout covid I have gained 4lbs of muscle and lost 4% body fat (they have a body scan to measure your progress)! Lastly, I highly recommend doing the F45 challenge to kick your fitness journey into gear.

Matt Schaub 3 years ago

Fantastic experience: Been working out at the Hermosa Beach location for 2+ years. The energy level and quality of their coaches are spot on and extremely motivating. I enjoy the diverse workouts plus seeing Marissa and Ash run the classes.

Taras Semchyshyn 3 years ago

Fantastic experience: Love this place. Even with all the COVID guidelines and restrictions, the staff is so positive and committed to everyone getting their best workout in to improve everyone's health! The training is no joke, but in just over two weeks I am seeing and feeling big changes already like fat loss, cardio gain and greater mental benefits to get rid of the pandemic pounds. Highly recommend and definitely worth a try!

Mike Gove 4 years ago

Fantastic experience: Everything about this F45 studio and community is amazing. By far the best F45 location I’ve had the chance to visit. The energy is on point and the trainers are pushing you every step of the way. If you’re looking for a solid total body workout, visit F45 Hermosa beach!

Hailey Denenberg 4 years ago

Fantastic experience: Great workout! Brandon was awesome, and I really appreciated the hands-on tips and corrections for proper form, something a lot of studios miss these days. Amazing energy and everyone was super nice, encouraging and supportive! Also great location in Hermosa a block from the beach :). Will definitely be back!

DeeGee 4 years ago

Fantastic experience: Absolute great workouts at F45! The Personal Training Team provide great motivation and keep you going throughout the entire class. Especially like Nat who is always looking to ensure you have correct form to maximize engaging the correct muscles. Never the same workout twice. Also, if there is an exercise that is a bit uncomfortable (due to an injury for example) the PT team is quick to give you a substitute exercise. Best 45 minute workout...try it, it will not disappoint!!

Katie Chappell 4 years ago

Fantastic experience: This gym is amazing! Highly recommend making this your home gym if you’re looking to get a serious workout. They have wonderful trainers like Joey Lennon and Trevor Hansen who get you pumped for the work out! By far one of the best places I’ve ever workout at!

Phil Ward 4 years ago

Fantastic experience: As a frequent user of F45 studios around the world, this one stacks up. Great size studio, well ventilated and a great community vibe. The trainers Brandon and Matt really kept everyone on point with technique and energy. Thoroughly recommended!!

Brandon Mercade 4 years ago

Fantastic experience: Great cardio and light weigh workout in just 45 minutes. Joey and Natalie both are excellent instructors. Go check it out- they will give you a free week. Saturday’s are packed, fun, and run a little longer... great way to reset and get your day off to a perfect start!

Jonathan Chute 5 years ago

Fantastic experience: F45 has changed my life in so many ways. No matter what level at fitness you may be at these trainers will work with you to achieve your goals and change your life. They offer a trial to see if you like it which you will. Go check them out.. you won’t regret it..

Regal Lessons 5 years ago

Fantastic experience: Something that separates this from other excercise classes is that there are always one or two instructors walking around helping us with our technique. The new member special is 7 days for only $7, so I would definitely recommend checking F45 out!

Ferdinand Williams 5 years ago

Fantastic experience: I highly recommend this gym. If you put in the time, you will get the results. The instructors go out of their way to make sure that you are comfortable and that you are doing the exercises correctly to maximize your work out. It’s a fun vibe. If you are trying to get in shape, this is the place.

George Bannura 5 years ago

Fantastic experience: I can go on and on about amazing this place is! I've been working out in Gyms for over 10 years and I've noticed that in the past year or so my workouts have been very sluggish or distracting. I would either need to have the perfect playlist or just be extremely focused that day to have a good workout. I talked to a few of my friends through out the Greater LA area and they told me about a place called F45 and I wish I signed up sooner. This place is so refreshing and inviting and it was just the switch up I needed to start having good work out sessions again. The 45 minute sessions let's you get straight to work and the next thing you now you are drenched in sweat and the workout is over. I highly recommend anyone at any level to come by the facility to see it for yourself!

Kelsey Moss 6 years ago

Fantastic experience: F45 in Hermosa Beach is amazing! The trainers are very motivating and encouraging. Everyone is super friendly, it doesn't matter what stage you're at with working out, you will be welcomed here. The workouts are tough and challenging but go fast!

Amanda Satyadi 6 years ago

Fantastic experience: I have struggled with my weight for almost my entire adult life. After trying almost every class and workout that's out there, F45 has taken my training to the next level and has changed my body in ways I never thought was possible. I have never been stronger or leaner. Luke, Evan and all the instructors will encourage and push you beyond your limits so that you can finally achieve real results. Come join the F45 fam - the energy and positive vibes in the studio are infectious!!

Michael Absalom 6 years ago

Fantastic experience: I recently spent 10 days out in LA, visiting friends from the UK who now live out there. Keeping fit is a key part of my daily routine and I wanted to find somewhere locally to ensure the 'Thanks Giving Turkey' didn’t take its toll!! My friends (who live down on Manhattan Beach) strongly recommended F45 Hermosa Beach… By chance it just so happened that they were running a ‘free 1 week trial’ down at Hermosa Beach venue.... So it was a bit of a ‘no brainer’ to sign up! You don’t get much for free these days so I decided to take full advantage of this amazing offer and see for myself what all the hype was about… I wasn’t disappointed. Each session is broken down into a 45 minute intensive work out, made up of a number of individual exercises designed to work you core and strengthen your entire body. Each days session varies and focuses on different areas of the body, some days a session may be more cardio based, other days it may be focused on strength exercises. Either way its all nicely packaged up and clear to follow, with plenty of variety in each circuit. You don’t have to be a fitness junkie to get involved. Absolutely anyone is welcome. Like with anything fitness based the more you push yourself and the more you put into each session the more you’re going get out of it. Be warned you don't have much time to rest between stations/reps and you will be challenged, but its just 45 minutes of hard hard work. No pain, no gain!! The F45 staff are constantly in your ear offering words of encouragement all the way and tweaking technique where necessary. The music is super high energy too and certainly helps to blow away the cobwebs with motivational tracks that will push you hard through out the session. I loved the environment at F45 because everyone is there to work hard. Whether its to get in shape for a wedding or get beach ready for the summer or just to stay fit and feel good about yourself F45 really is an awesome place to train. If I lived in LA I would 100% be hitting this place up twice a day. Morning sessions at 9am and late afternoon sessions at 5pm, but you can of course tailor your session around your own working day. If your feeling brave and you’re an ‘early riser’ they even do a 5am class! The staff and clients alike were all super friendly and one thing’s for sure, you will definitely leave feeling energised and your body will 100% feel like its had a solid work out. Top Tip: When you’ve smashed out your session be sure to get in on a round of ‘high 5’s’ with all those in your class that encouraged you throughout the session. There is a really positive vibe down at Hermosa Beach and a real sense of community. Enjoy the positive vibes and work towards a healthier lifestyle. 10/10 - Great set up, and well worth all the hype! Check it out for yourself and enjoy getting your sweat on! F45 has a daily Instagram story (@f45_training_hermosabeach) so you can see what your letting yourself in for. Huge thanks to all the team from F45 for having me. Big shout out to Evan, Mandy, Taylor, Brock. Keep up the good work! P.S. I hear there’s an F45 open in Wandsworth, London?? So I fully plan on checking this place out. Will let you know how the UK (currently 3 C and bloody cold) compares to sunny California?!! MA

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