Cave Fit Club

Fantastic experience: Joined this gym back in December 2021. After having a kid in August, Jake and his team still push me to stay in shape! Amazing programs to motivate yourself, you won’t regret it.

Fantastic experience: Cave Fit Club has been such a fun gym be a part of! Everyone is so welcoming and the coaches are amazing! 10/10 recommend.

Fantastic experience: Cave Fit Club is my home away from home. They are committed to creating a positive, motivating environment and are highly tuned in to maintaining correct form for each exercise.

Fantastic experience: Cave fit’s approach to building workout programs every 3 weeks keeps your muscles guessing and targets full body transformation. On top of the challenging and unique workout approach - they are also a family that cares about your progress and keeps up with you if you fall off the bandwagon a bit!

Fantastic experience: My husband and I have been coming to Cave for over 2 years now and we both love this gym. Classes are small and there is an emphasis on correct weightlifting form but also balancing muscle groups (even accessory muscles) to help prevent injury. Coaches are nice but strict and keep you accountable. It was a bit hard to adapt to at first but now Cave is a consistent part of my weekly routine.

Fantastic experience: Awesome place to workout. I have made more progress here and learned more about technique than in any other gym I have been in. They have equipment that you won’t find anywhere else in Dallas. Additionally, their nutrition program is life changing, if you decide to sign up for that through the gym. Best fitness decision I have ever made joining here.

Fantastic experience: I've joined many gyms and tried many programs over the years (lifting, running, F45, Orange Theory, etc.) and have never enjoyed a program as much as Cave Fitness. The training sessions are switched up every few weeks cycling through strength training, endurance & power for a full fitness program that stays fresh. There is a consistent and engaging staff that take the time to learn your name, goals, strengths/weaknesses and coach to help you specifically. Highly recommend for anyone looking to get in shape and participate in a program that never gets repetitive.

Fantastic experience: Jake and his team (Meghan and Alex) have built a really great fitness system that's not quite like anywhere else. It's functional fitness, but it's not beast-mode like Crossfit. It's a metabolic conditioning, but it's not repetitive and rushed like F45 or the other metcon gyms. The other members are always supportive and friendly, even when you're not athlete, which I am not. I love this place.

Fantastic experience: This is the best gym in DFW! The coaches are excellent and really know their stuff. I’ve seen serious results from both their workout classes and their precision coaching program which taught me sustainable ways to balance my health and still enjoy pizza. The class size is perfect for the coaches to be available to everyone there, plus the community of people who go this gym can’t be beat. Everyone encourages each other and it’s a motivating vibe. I can’t see myself anywhere else. If you’re thinking about attending this gym, do it! You won’t regret it

Fantastic experience: I've been with Cave for some time now and I have learned a lot about fitness and lifting weights. Jake, Meghan, and Alex have created a sense of comradery. I love that my new friend Pin and I push each other every session and continue getting stronger! Lastly, I like how organized and structured the classes are. This helps me after a long day at work. Absolutely recommend!!!

Fantastic experience: I have really enjoyed my time at this gym. I have been consistently going 3-5x per week for 4 years now. The quality of the training is excellent. The cleanliness and organization of the gym is top notch. I enjoy the class style workouts and building friendships with many of the members and coaches. If you’re looking for a class style workout that will push you, but don’t want to do CrossFit, this is a great option.

Fantastic experience: I’ve been coming here for over a year. Great workout and great coaches. Have and will continue to recommend to everyone!

Fantastic experience: Great gym!!! I’ve been going to Cave for several years now and been enjoying it. Great community and profesional trainers. Will like to see them expand for more locations soon!

Fantastic experience: Such a great experience with incredible coaches. The preparation, knowledge, dedication, and passion the Cave Fit Club coaching staff displays on a daily basis is high level. It's hard to find a better gym that checks all the boxes: the right equipment, skilled coaches, and an environment that pushes you to become a better version of yourself each class.

Fantastic experience: Cave Fit is an awesome experience for anyone who wants an intense and efficient workout that is approachable for people of all experience levels. Jake, Meghan, and Alex are all fantastic coaches who take the time to ensure that everyone is using proper form on each movement.

Fantastic experience: No nonsense group training with amazing trainers. If you want to transform your body the right way, choose Cave Fit. The classes will challenge you, but are very accessible for all experience levels and body types.

Fantastic experience: I can’t say enough great things about Cave Fit Club! The classes are challenging, rewarding, and coached incredibly well. Jake, Meghan, Alex, and the whole Cave community do a wonderful job of welcoming and working with people from all sorts of backgrounds and fitness levels. Cave has been a significant part of my health and wellness journey and I am always quick to recommend the club to my friends and family. It’s an incredible gym ran by a team with high character that genuinely wants to see everyone maximize their potential.

Fantastic experience: I've been working out with the trainers at CAVE for multiple years and can say they are easily the BEST in the business. They are super knowledgeable and have created a fun & welcoming environment that is challenging while also encouraging. I have done various formats of their services including: small group training, regular train classes, strongman classes, and their nutrition program and it's all top notch. I would highly recommend CAVE to anyone that is looking to build strength, muscle, and learn proper form in a supportive, challenging & fun environment. Even after moving to the suburbs, it's still worth it to make the hour round-trip drive into CAVE a few times a week...CAVE is THAT GOOD.

Fantastic experience: It’s been just over a year now that I’ve been going to Cave. When I moved to Dallas, I had lost interest in working out. Something I had always enjoyed became a chore and just wasn’t fun. I decided to try out going to Cave and immediately was a big fan. They program all the workouts - I had gotten tired of my same programs. It’s functional strength training with rotating 3 week programs and challenging conditioning to end each workout. Jake, Meghan and Alex are all great coaches that focus on technique but also push you. I really enjoy the small, group training environment. I’m a big fan of Cave and couldn’t recommend it strongly enough.

Fantastic experience: Great gym, great community, and even better trainers who coach you throughout the workout to ensure you train safely and achieve true results!

Fantastic experience: There is no place like CAVE. The coaches are knowledgeable, the programs are effective and the environment is conducive for sustainable positive changes in your training.

Fantastic experience: Can’t recommend enough! Great, knowledgeable staff and supportive members. The Cave’s classes are offered at convenient times and always provide a great workout. Classes are like having a personal trainer in a group setting (but not nearly as pricey as having a trainer) —The format is the best of both worlds

Fantastic experience: If you show up, you will see results! Plain and simple. No dangerous cross-fit exercises and a healthy mix of strength and sled-based conditioning that will for sure challenge but not overwhelm you. Their programs are well-structured so you know exactly what you're doing on any day and the staff is very helpful and knowledgeable. Even Meghan :)

Fantastic experience: Amazing team, and a great workout. If you're looking for strength training that is NOT cross-fit, this gym is perfect. Focus on weight training with some cardio to end every session. The team is great about watching your form and explaining the impact and purpose of lifts. You will 100% get stronger and see great results if you consistently attend classes here.

Fantastic experience: This place is awesome! I hesitate to leave such a positive review because I'm worried the secret will get out that this is the best group training in Dallas. I've tried a few different training facilities in recent years and this one, hands down, has the best methods, equipment and coaches.

Fantastic experience: If you are looking for a new gym, you owe it to yourself to give Cave a try. Every day is a great workout. Its a good pace and the programming changes every three weeks so you'll never be bored. All the coaches and other members are awesome and supportive of each other -- and that has created a really cool community. I've been here over a year now and its made a huge difference for me. Highly recommended.

Fantastic experience: CaveFit has fundamentally changed my approach to working out in a great way. When I started training with Cave 2 years ago, it was the first time I took lifting seriously. I noticed my body composition changed and have been really pleased with the results. I got a lot of compliments as well! I love how the program builds on itself and changes every 3 weeks and helps you grow over time. I highly recommend CaveFit to anyone who wants to get serious about lifting and transforming their body.

Fantastic experience: I have been going to Cave for the past several years and it has led me to discover new boundaries in my fitness journey. Each coach, each with their own unique way, take the time to get to know, make you feel welcomed and overtime help push you to new levels. Cave offers you not only intense strength training workouts, but knowledge on proper form and other great tips each week. While they are group workouts, each coach, in each workout, makes sure to pay close attention to every member, making you feel like it is own individual workout! It has been kind of amazing seeing myself being able to grow and lift weight I never thought I could. Would definitely recommend!

Fantastic experience: Hands down THE BEST gym that I’ve ever been a part of (and I’ve been to quite a few)! The coaches really care about helping your reach your goals, always making sure your form is correct, pushing you to get your reps in, and always willing to answer whatever questions you have. I also REALLY like how the program changes every three weeks. So, you don’t feel like you’re getting stuck in a routine. I HIGHLY recommend Cave to anyone who’s not only serious about their health but anyone who is also interested in having coaches who truly care.

Fantastic experience: Great place to becoming work outs part of your life! Amazing crew of personal trainers showing all the exercises in a most correct way. Every single class and cycle make your body work completely and offer new challenges to overcome.

Fantastic experience: Cave is a fantastic gym and community. Before I joined Cave, I worked out regularly but never in a class setting. Now, having joined the Cave community, I have progressed further in all my lifts and, most importantly, without injury. I would recommend Cave to anyone looking to improve their health and fitness

Fantastic experience: When I walked into Cave however many years ago, I had never lifted weights and knew nothing about it. Cave has truly changed my life. I feel stronger and after doing the nutrition plan last year, my perspective on food has also completely changed. All skill levels are welcomed and the trainers all do a great job of somehow watching and correcting the form of everyone around the gym (do they have 8 sets of eyes?? How do they do it?) I also like that the program changes every 3 weeks and that I don’t have to make decisions about what my workout will be. It’s one hour a day that I just have to show up to and follow instructions.

Fantastic experience: The staff and people that you work out with are something special. I love getting to learn and being pushed at every workout. You see and feel the results from hard work at this gym. Try it out and you'll see yourself wanting to come back for more!

Fantastic experience: I joined Cave Fit Club in October 2020 and it has been one of the best gyms I have ever been to. The trainers are so encouraging and motivating. I love that every class I take, I feel stronger and I have the confidence of doing each exercise knowing that the trainers will ensure that my form is always correct. I really love this community, thank you Cave Fit Club!

Fantastic experience: Cave Fit Club is one of the most amazing communities I’ve ever been a part from. Jake, Meghan, and Alex have a built a culture that promotes an active, upbeat, and healthy lifestyle. I promise you - this place will get you in the best shape that you have ever been in your life and you’ll have a blast while doing it.

Fantastic experience: I have been coming to Cave for nearly 3 years and could not recommend it enough. Firstly, all 3 coaches are great and always willing to help coach the attendees on form, weight selection, tempo, etc. Secondly, the overall results to me physically have been great. I have had a spondylolisthesis between my L5 and tail bone since I was a teenager and, before finding Cave, had grown accustomed to my spine slipping 2-4 times a year, putting me in miserable pain for days or even weeks. This led to me avoiding any loading on this part of my back/hips, causing it to weaken to the point where injuries would occur during routine activities. Once I discovered Cave, I made the coaches aware of the issue and the training began. Though my entire body improved, I particularly noticed improvements with my posterior strength, hips, low back and other muscles around the injury. I am now 35 and can say for the first time in over a decade, I have not had my spine slip in nearly 3 years. I believe this is a direct result of the strength I gained at Cave.

Fantastic experience: The best gym experience I've known. Jake and his team are amazing trainers, professional while being encouraging and supportive. There is a very high level of personal accountability, so don't be late to class! The 3 different programs over each 3 weeks, cycling over 3 months, creates varying demands on a balanced and full body workout. I've truly enjoyed being a member of the gym. Nate Dogg loves it too. Cheers Team Cave!

Fantastic experience: Great coaches, great program, great equipment, great culture, great community. With a focus on strength training with proper form, and progressive overload, cave will motivate you to hit that new PR and get you into the best shape of your life #nodadbod

Fantastic experience: Best boutique fitness classes in Dallas. Anyone interested in building muscle and cardiovascular fitness needs to check it out!

Fantastic experience: I joined Cave in February 2018, a complete newbie to strength training. Prior to joining, I bounced around gyms and only did cardio based workouts. Since joining Cave, I’ve grown so much—both physically and mentally. I am lifting weights that I would never have thought possible and training here has become a non-negotiable part of my life. What makes Cave so great is the thoughtful programming via Train and Strong. It is not goofy training or silly IG exercises. Jake, Meghan and Alex take a hands-on approach in ensuring your form is correct so you can lift big and injury free. Sessions are small enough that it feels like you are getting a personal training session and the community here is always encouraging and helpful. I’ve met some of my closest friends in Dallas here and all fitness levels are truly welcome. It has changed my life for the better and I hope you all give it a chance on your fitness journey.

Fantastic experience: This gym is the crème de la crème of strength training and conditioning in Dallas. I’m a health nut, so I’ve tried so many different workouts. I’ve done Lync, CycleBar, SoulCycle, Orange Theory, F45, you name it. I’ve been at Cave for 3 years and I’ll always come back. Jake, Meghan and Alex are super knowledgeable and pay close attention to everyone/don’t play favorites. It only takes a month or two back at Cave regularly for me to see positive changes in my body. What separates Cave from other gyms is the level of community. At other gyms in Dallas like F45 or SoulCycle, people don’t really talk to each other in the gym. At Cave, we all become good friends. Jake puts on a lot of great events and we all like to support the gym. So many interesting people go to Cave, so there’s always something to learn.

Fantastic experience: Here are the things I love about Cave. Accountability system - with accountability comes consistence and with consistence come results. I joined Cave after being hurt, I have fallen out my routine, with Cave's accountability system I quickly jumped back on my routine and I feel I am back on track. Workouts - The workouts change every 3-4 weeks, the workouts are set for me and I never have to worry about what to do. I just come ready to work, and never have to worry about a plan. Coaches - Jake and Meghan are always there to answer questions, provide information, provide encouragement, correct your form. I would call them the form police. Modified Strongman - these are may favorite workouts, it reminds me when I used to go out and play. We play with Tires, ropes, sledge hammers, chains, etc.. Finally if you are a triathlete, runner, or any other endurance athlete, this is a great compliment, make Cave the strength portion of your training plan and you will be happy with the results. After I got hurt i felt my mobility decreased my muscles got a bit rusty after a couple of months, I am feeling much better.

Fantastic experience: Excellent trainers and a great club to be a part of. Highly recommend for anyone in the area.

Fantastic experience: Best gym I’ve ever been a part of. Coaches take time to get to know you, teach correct form, and know how to maximize results. Can’t say enough good things about CAVE

Fantastic experience: As cheesy as it may sound, I’ve never been one to like working out & now it’s a part of my everyday life. I love going to the gym not only for the great workout but the amazing people. There’s a reason all of these reviews rave about the community! It’s hard starting something new, but everyone makes you feel immediately at home, always cheering you on. Jake & Meghan are also great at making sure you’re safely executing each exercise, and to your best ability. I never imagined I’d be able to lift or squat so much but they push me to my best. Not only have I seen great results, but I feel them too. I’m so thankful for this gym, I can’t imagine my life in Dallas without it!

Fantastic experience: Hands down, favorite gym in Dallas! I don't even live close to here but they are worth the drive for me, and probably the only class I would wake up at 5am for. I don't know how they do it, but Jake and Meghan make everyone feel like they have a personal trainer, even in a group class setting. They are extremely knowledgeable and attentive. I did Jake's 2 week spring training program where he gave me amazing nutrition advice and challenged me to do 4 classes a week. I had kind of fallen off the wagon and hadn't been to the gym in a month or two, so this was exactly the education and routine I needed to motivate me again. The strength and the results I achieved in just those 2 weeks was mind blowing, and put me closer to my health and body goals! I've taken countless group classes and worked with plenty of personal trainers throughout my life, but this is by far the most unique and effective strength training workout I've ever done. Do yourself a favor and sign up for a class!

Fantastic experience: I have been in Dallas for 5 years now and have been member at almost every "gym" you could think of. I was on the hunt for a welcoming atmosphere, trainers that actually cared about your fitness journey, a place to build new friendships, call home and made it fun to get up and go workout every day! I was introduced to the Cave about 4 months ago now, did the 1 week trial and was hooked! I signed up a few days later and am now an "unlimited member"! I have met some amazing people and built great friendships along the way! We all push each other to do the best we can, hold each other accountable and call each other family. Its such a great feeling! Jake and Meghan have been the absolute best also! They not only keep us on track of our goals, but they actually take the time to get to know us , improve our technique, teach us how to train at all levels, and are our number 1 fans! I seriously have not been more happy to wake up for a 530 am class or cancel happy hour plans because I have the gym at 630 pm haha. They keep things fun and interesting, and plan great outings for us to all do as a team! I love my Cave Fit Fam!

Fantastic experience: This place is amazing. Jake and Meghan have created a great workout community. My favorite part about Cave is that I show up and Jake and Meghan already have a plan for me. I just lift whatever they tell me to lift. Cave emphasizes several things: tracking weights, form, and nutrition. By tracking the weights I’ve lifted, I’ve been able to lift more weight than I’ve ever thought possible. My form for different exercises has improved exponentially, all while lifting more weight. If you ask Jake, he will help you with your nutrition. If you track your food intake for a week, he’ll provide a customize plan for you. Another aspect of Cave is the community. I’ve made many friends here at Cave. I look forward to Cave every day. The people you work out with are so kind and encouraging. Jake, Meghan, and the people in the class are always pushing you to do your best. Most importantly, I HAVE SO MUCH FUN! The best part is that Jake and Meghan will sometimes workout with the class. You get to see them push themselves and it gives you even more motivation. If you’re looking for a gym that will give you a good workout, this is the place for you.

Fantastic experience: I’ve been a member of CAVE Fit Club for a little over a year now and can honestly say it’s changed my life! I’ve tried my fair share of gyms, but none compare to the challenging workouts and positive, encouraging atmosphere Jake and Meghan have created. The programs are very straight forward, so you know the workout prior to walking into the gym. Most importantly, our trainers explain in detail the purpose to every program and what the goal is in every movement. One thing that stands out to me is that Jake and Meghan not only take the time to correct my form, but take the time to explain why I should make that correction, and HOW that movement/correction is going to help me elsewhere in the gym. CAVE has brought me some of my closest friends and I’ve honestly never been around such an encouraging, inspirational group of people. Never once have I felt like I can’t do something or am embarrassed to try something new because you always have someone cheering you on. Our female community is truly amazing, as well! It’s refreshing to walk into a gym where females are pushing each other to become bigger and better. I genuinely look forward to going to the gym every single day. I have a smile on my face the minute I walk in and the minute I walk out! And I miss the workouts and people anytime I’m away! Highly, highly recommend coming for a 7-day trial!!

Fantastic experience: Best gym, best trainers. There isn’t much more I need to say! I basically had no friends in Dallas until I started going to Cave. I’ve met some of the best people there. On top of that, the class structures are right up my alley. Programs change every few weeks so I never get bored and I always feel challenged. Jake and Meghan are two of the best - you won’t be sorry if you join us!

Fantastic experience: After I completed my complimentary week at Cave, I knew I could stop searching for a gym to join because this place blew me away. Cave is top-notch with attentive, knowledgeable coaches who also make things fun. The focus on form has made a huge difference in my training and the results just keep coming. Bottom line, the program works and the community aspect is unmatched. Best gym, best people!

Fantastic experience: I’ve been going to Cave for 5 months now and it’s probably the best gym I’ve ever been a part of. The workouts are challenging, structured, and the atmosphere is friendly with top-notch coaches that are there to guide you every step of the way. Jake and Meghan make you feel welcome the moment you walk in the door and work hard to familiarize you with the workout. If you’re considering giving this gym a try, just do it!

Fantastic experience: I have been training with Jake for over 3 years. I went from not knowing anything about working out to learning new workout techniques safely and at my strength/pace. When Cave Fit Club opened, it brought in some incredible new people and my new fit family. Everyone has always been welcoming and continues to be. The workouts are great and they change every 3 weeks. You’ll learn from the best and train at your level. Don’t be intimidated by the exercises. You’ll master them at no time. Jake and Meghan are easy to train with. They’ll listen and adjust workouts as needed. Come with an open mind and try something new! It’ll change your life.