Rise Nation Dallas

Fantastic experience: Such a great work out. Best part is you can start slow. Work your own pace. You are the only one that sees how fast or slow you are going. I missed a few months. So it was nice to be able to get back into it slowly

Fantastic experience: 30mins is all you need to feel like you’ve sweated out every last drop of fluid from your lifeless body. 10/10 will do again

Fantastic experience: Fantastic workout with great instructors. The first few classes will feel like a lot but keep going and it'll pay off.

Fantastic experience: Rise Nation is the BEST! If you are looking for a fun, effective workout that is easy to fit into your schedule, this is the place. 30 min and done! RN is truly a great community with the best, most encouraging instructors and staff members.

Fantastic experience: Awesome place. Was visiting from LA. Friendly and professional customer service. Very modern atmosphere with loads of vibrant colors and music. The instructor challenged me but was very positive. Will be back.

Fantastic experience: Tried my first class today. I was a little nervous because I heard this was a tough workout. So glad I tried it! Love this class and the studio! Zeke and the other instructors took a lot of time to show me how to properly use the machines, were very welcoming, and super supportive overall. Everyone goes at a pace they are comfortable with and there's no pressure to "keep up with the class." Each person is going at their own pace and takes breaks as needed. I liked that it really does teach you to exercise with your entire body. I usually run or lift weight and I rely on my legs. You can't get away with that in a climb class. Your arms must be engaged for the machine to work. Lastly, great music but it wasn't too loud. Some places break the sound barrier. I appreciate that the music wasn't loud enough to make my head vibrate. Will definitely be back!

Fantastic experience: Awesome instructors! Great workout. Best sweat in town. If you haven't tried it you need to!

Fantastic experience: I’ve never been one for cardio, but now I can’t stop coming to work out here! The sound system is crisp, working out in the dark creates more confidence to do more, and all the instructors are full of energy at every hour of the day. Not the annoying kind of energy, but the kind of energy that’s pleasant to be around. The workout is killer and the music is great. And it’s only 30 minutes!

Fantastic experience: Rise Nation is my favorite work out studio! It was the first studio I attended in person once the city opened after the pandemic and they made me feel very welcome + safe with their cleanliness. The front desk staff is always very welcoming and helpful to newcomers. The teachers know a lot of their regulars and make a point to great first time climbers. Seriously such a great work out--tones muscles I didn't know I had! Plus, it's only 30 minutes so great to get in, work hard, and go about life!!

Fantastic experience: Positive: Communication , Professionalism , Quality By far, this is the place to get your exercise routine started. It’s the best workout you can get in 30 minutes. I went from a size 14/16 to a size 10 in my first year, only doing 3-4 classes a week. 3 years later, I’m still a devoted Climber. Give it a try! You won’t regret it! Tell them Laurie sent you!

Fantastic experience: Rise is the best cardio intensive workout! It’s quick, it’s efficient, and it is a lot of fun! Great instructors and music. I have talked all of my coworkers into joining me and they love it.

Fantastic experience: Rise Nation is such a fun, energetic and heart pumping class. I always sign up for a class when I am visiting Dallas! Though it is only 30 minutes long, it gets your heart rate up and you definitely break a sweat. What I love the most, is that it is different than other cardio classes. The versa climber is no joke and climbing to the beat of the music, though a lot of fun, is definitely a challenge. The instructors are all hilarious, fun, and motivating. I will definitely be back!

Fantastic experience: Rise nation is one of the best places in Dallas to workout! The amenities are super clean and the atmosphere is great. Everybody is kind and makes you feel good and happy. I had a class with Danielle. She is energetic and is constantly pushing you to do your best. 100% recommended.

Fantastic experience: Rise Nation Dallas is a great place to take your fitness lifestyle to the next level, the first 3 classes I did were hard but it pushed me to get motivated into becoming more active. I have more energy through the day and I see a difference in my body since I started the classes. I definitely recommend to anyone trying to take fitness serious, classes are fun and have great music plus I enjoy they have different levels so it keeps you going.

Fantastic experience: This is one of the hardest workouts I’ve ever done, but the instructors provide such a fun and encouraging environment. Always my favorite 30 minutes of the day! Allison’s energy is contagious so be prepared to be pumped for the rest of your day.

Fantastic experience: Highly recommend!! I incorporated Rise Nation in my marathon training and holy cardio! I shaved an ENTIRE MINUTE off my run time (went from 9:15 mile pace to 8:10 mile pace). The classes are only 30 minutes long, so there really is no excuse why you can’t find some time in your day to squeeze in this amazing workout. I can’t recommend it enough. It will not disappoint and you’ll be so happy you gave it a try!

Fantastic experience: Started coming here based on two friends recommendations and I’m obsessed! You’d think thirty minutes would be a cake walk but these classes really put you to work! All the instructors are super motivational and keep you energized the entire class. I highly recommend it if you’re looking to add some strength to your cardio.

Fantastic experience: Great studio with a super friendly staff. I heard about Rise Nation through a Men's Health magazine and was immediately drawn to it for its low impact HIIT training and the fact it hits your whole body. I tend to have issues with my joints so RN is the perfect outlet for me to cardio train without putting stress on my knees. Also, the fact that it is only a 30 minute class makes it a perfect compliment to my other workouts without having to spend hours at the gym. Classes are usually small & intimate and the music & atmosphere makes it super enjoyable.

Fantastic experience: This is one of the best work out classes I have had in a long time! The combination of upbeat music with the lights really makes for a fun energetic atmosphere. The instructor Brooke Mensah is incredible!!!! Highly recommend.

Fantastic experience: I love Rise Nation! It's the complete package when it comes to getting an awesome workout, learning from motivating teachers, and having access to showers on-site that make it easy to get a workout in at any time! Would highly recommend any of their classes/instructors!

Fantastic experience: Rise Nation is a great, intense 30 minute workout. The music is always on point and so are the instructors. The facility is well maintained and cleaned. Fantastic workout that is amazing cardio, muscle building, and low impact on your body.

Fantastic experience: Awesome workout. They play the BEST music which makes a world of difference. The environment is really lively and keeps you going at full intensity the whole time. Plus its only 30 minutes which is great for after work. I always feel like I get a full workout in that 30 minutes.

Fantastic experience: If you're looking for a tough but fun workout, this is absolutely for you. Rise Nation classes have been something else compared to other workouts I have taken. Very worth it even though it can feel difficult in the moment and you feel accomplished after the work is done. All the instructors are really great, come check on you if you're new, and get you motivated to keep pushing. Good for a full body work out! The studio is pretty nice too. Love the lights in the room and how the clean and modern the studio is. The cold eucalyptus towels available in the fridge by the bathrooms are a plus! If you're worried about parking since it's in the Knox area, no worries. There's retail parking next to the studio with plenty of space! There's also street parking. I would definitely recommend coming to Rise Nation. You won't regret it. I've already brought friends to this place and they've all loved it!

Fantastic experience: While still a relative newbie to Rise, this is one of the most fun most intense classes in town. Every instructor has been terrific -- great energy, great music and help you get the most out of each minute of the 30 minute class. Highly recommend to those looking for a hard-hitting but time efficient class!

Fantastic experience: I loved working out at Rise Nation. It's become my favorite workout class. For 30 minutes I feel completely focused on working out. All of the instructors are so motivating and push me until the end. I definitely sweat it out and feel amazing when I leave. Recommend 100%!

Fantastic experience: Rise Nation is a tough workout and only in 30 minutes. I do a lot of yoga and this cardio is the perfect balance. All the instructors are very friendly and encouraging throughout class. They want to help you with your form if you need it too! Try to make it as often as I can. Highly recommend!

Fantastic experience: This place is amazing. This was my first introduction to Versaclimber a great way to build strength and burn calories. The class is instructor lead and has great music and lights for workout in group setting. The studio is well managed and works on schedule like a charm. Highly recommend rise nation to anyone who is tired of traditional gyms.

Fantastic experience: If you haven’t tried RN yet, DO IT. You will get the work out of your life in 30 min. They recently started to add more themed climbs which is great because you get an idea of the music the class will focus on (since all climbing is rhythm based). I've tried pretty much all instructors – fun, high energy and motivating. If you’re feeling bored of your workout you should add RN into the mix. You will become addicted in the best way!

Fantastic experience: One of the best workouts out there! I love the energy of the instructors, the playlists, the lights. If you are short on time or have a busy schedule, get into Rise Nation - at only 30 minutes long for Level I and II, you have no excuse! Love that we've found this studio, it's the best, sweaty 30-minute workout in Dallas!

Fantastic experience: I was a little skeptical about attending this workout class having no prior experience on a versaclimber before, but I have now completed 5 classes and am continue to enjoy it more and more! The classes are challenging, but incredibly reward especially since the classes are ~30 minutes long which is my favorite aspect because it allows you to get a class in before work and not take up too much time. All of the instructors have been great so far and strike a good balance of motivating but not pressuring too much. Highly recommend!

Fantastic experience: I came into this workout with mixed reviews from friends, but I can tell you this workout is no joke! It is one of the hardest 30 min workouts I have ever done. I go at least once a week and I feel like the burn lasts until my next workout [in the best way possible]. If you're looking for a quick and effective workout to fit in your busy schedule this is it Dallas!

Fantastic experience: After trying Rise Nation once, I was hooked. I love the short 30 minute classes that fit in my schedule and I still get a GREAT workout. The instructors are all awesome. They are fun and motivating and really helpful! I can't say enough good things!

Fantastic experience: Rise Nation is nothing short of amazing! It is the most effective and enjoyable 30 minute workout I have ever done! The instructors are energetic & motivating, the staff is incredibly friendly, and the studio is super clean. If you haven't tried it you are missing out and once you do you'll be hooked!

Fantastic experience: Extremely good workout with knowledgeable and friendly staff. Very clean and enjoyable facilities. Workout classes can be intimidating at first but the instructors and staff at RiseNation do a great job of making you feel welcome and motivating you to get better, which makes it easy to come back again and again.

Fantastic experience: Great workout with energetic and motivating instructors! The staff is friendly and they keep the studio very clean. Don't be nervous if it's your first time - they are very good at coaching you and showing you how to use the VersaClimber. After the 2nd or 3rd class, you'll be addicted! Best part is the class is only 30 min so you can get a great workout and get on with your day.

Fantastic experience: Rise Nation is my favorite place to workout! The classes pack so much energy and cardio into just 30 minutes. Plus-- the instructors are awesome! You can always count on a great atmosphere and a great workout. If you're afraid it will be too hard -- just give it a try! You can take breaks whenever you need them :)

Fantastic experience: I am so happy I found Rise Nation! The classes are very fun and very unique! I love that the workout is 30 minutes (the time flies & it is very efficient, a great cardio blast). I also like that it is non-impact (a nice change from the treadmill) and very co-ed (something my husband & I can do together). The studio is super clean, the sound system is amazing, and the lights are a lot of fun. The instructors are great, very positive and encouraging with upbeat playlists. I highly recommend trying out Rise Nation, I am hooked!

Fantastic experience: Rise Nation classes are a lot of fun! The lights are turned down low and the instructors have energetic playlists. I had back surgery last year and it’s such an amazing workout for low impact. You’ll definitely sweat and be pushed to your limits and encouraged to go beyond them! Instructors are very helpful if it’s your first time and will show you how to operate the machine and also remind you to correct your form throughout class. Everyone in the studio is welcoming and friendly! It’s my favorite workout!

Fantastic experience: Rise Nation has become my go to place for a quick, but intense workout. The 30 minute classes really allow you to drop in, focus and work hard, as they seem to go by in a flash when you are locked in. This is all credited to the fantastic instructors! Tyler W. and Danielle are absolutely amazing! Not only do they have the most incredible spirit, energy and drive, but damn..they also have some fire playlists! I highly recommend Rise Nation to anyone who is looking for an efficient workout!

Fantastic experience: Rise Nation always provides exceptional workouts in just 30 minutes that challenges you and leaves you feeling amazing. They have awesome instructors, great music and lights, and an overall friendly atmosphere. Highly recommend, five out of five stars.

Fantastic experience: Taking class at Rise is seriously SO MUCH FUN. It's definitely a tough workout (slight understatement) but if you give 110% during class you will NOT regret showing up and you'll feel so awesome afterwards. Before each class, the instructors walk everyone through setting up their climbers which is super helpful for first-timers to not feel left behind. Danielle is an incredible instructor - she always pumps everyone up SO hard and pushes every single person to leave it all on the floor. I highly recommend taking one of her classes!!

Fantastic experience: One of the best workout classes I've ever taken! In only 30min you build up a sweat while enjoying the fun music and lights, it's like being at a concert. Your abs, legs, and arms are all getting worked while you're doing cardio so you can feel you're burning serious calories.

Fantastic experience: This place is awesome!! It’s a total body workout in 30 minutes!! I leave there feeling great and drenched in sweat!! The instructors are on point and so enthusiastic. They definitely get you in the mood to do your best and push you to your limits!!! I have been to many classes and I think this one is the best workout!! The lights and music is definitely a plus and gets you excited!!

Fantastic experience: One of my favorite studios in Dallas! The workout is only 30 minutes but it’s tough and you will feel all your abs, glutes, arms muscles work! My favorite instructor here is Allison Thomas! Also a plus that you can park in the garage next to the studio!

Fantastic experience: If you are looking for a great workout that leaves you drenched in sweat and feeling like you accomplished something in as little as 30 minutes, then Rise Nation is for you. I've been to six classes over a 3 week period and find myself looking forward to the next class each time I finish. As an avid runner, it's nice to finally find something that has little to no impact on the joints but still gives you the feeling like you've gone out and run a 7 miler. It's been great as a cross-training tool, and has actually helped my running in the relatively short amount of time I've been going. I've had 5 different instructors so far and all of them have been top notch..very motivating and able to push you to your limit. Each instructor has their unique music tastes and tempos that keep the classes fun and interesting. The studio is nice and clean and has a very modern vibe. If you are looking for a great low-impact, full-body workout, then give Rise Nation a try, you won't be disappointed.

Fantastic experience: Love this place! I am fairly new to the area and was looking for a place that fit into my busy schedule. Rise is a fantastic full-body 30-minute workout. The instructors are great- great energy and music. I leave drenched in sweat every time.

Fantastic experience: I love Rise Nation. It has a fun, motivational atmosphere. I love that they give a 30 min full body workout...for people on the go or with limited time to workout, this should be your go to! All the instructors are great...Give it a try, you won’t regret it!

Fantastic experience: Rise Nation offers my favorite group cardio class! It delivers a full body workout in 30 minutes that's as effective as an hour elsewhere. The sessions are challenging, but the music and atmosphere are encouraging, and make the time go by quickly. The studio and equipment are professional but not intimidating, & the location & parking make the whole experience very convenient. I highly recommend!

Fantastic experience: Love Rise Nation - challenging workout that gets you amped up and moving quickly. can't believe how much you get out of 30 minutes! The instructors are great and do an awesome job getting the class excited and moving - time definitely flies despite how difficult the class ends up feeling!

Fantastic experience: I am obsessed with Rise Nation! In just 30 minutes you get a super intense and fun workout. Instructors will change you each class but also are super helpful if you're having an issue. If you've never tried a class, you're missing out!

Fantastic experience: I love going to Rise Nation! This workout is incredible and all of the instructors are very motivating, great music, and a clean studio. The staff is so welcoming and the owners are so thoughtful. I highly recommend Rise to anyone looking for a unique workout!