Union City Fitness & Performance/CrossFit^® UCF

Lack of motivation is the main barrier that many people face. If this is also your case, don't hesitate to apply the 10 tricks that have proven to be effective to get you started in sport, starting with once a week and gradually increasing your regularity. In this way you will get the most out of the many benefits of sport.

Swimming has many benefits for the body. It is one of the disciplines that doctors usually recommend, whatever the patient's ailment. Let's take a look at all the benefits of swimming and the possible contraindications.

Pilates is one of the sports disciplines that have grown the most in recent years. We are going to see all the benefits and contraindications of this method focused on the precision of the movements.

Zumba is an activity that many women do. And it is not for less, since it brings many benefits, but, is it advisable to continue doing Zumba during pregnancy? We explain the precautions you should take below.

Find out why thousands of athletes supplement with Creatine. We explain what it is, what it is for, how to take it and the possible side effects it can cause so that you can prevent them.

The benefits of fitness are innumerable, but it is true that it takes consistency and discipline to stick to a routine long enough to reap those benefits.

Whether you choose to practice this sporting philosophy in a physical location or at home, you will reap a number of benefits. On the other hand, it is also important to be aware of some contraindications.

Find out everything you need to know about HMB or beta-hydroxy-beta-methylbutyrate, a supplement for athletes suitable for increasing muscle mass and preventing injuries among other functions.

One of the most successful sports supplements in recent years has been BCAAs or branched-chain amino acids. Find out everything you need to know about them.

Learn about the different types of sports supplements that exist. The best known is protein powder, but there are other supplements with different characteristics that you should know about in order to choose the most suitable for your training.

We show you 5 protein shake recipes that you can easily make at home with 100% natural ingredients to help you recover from training and gain muscle mass.