Dilligence Training

Fantastic experience: I have been working out on and off ever since I have graduated high school back in 2018. Like a good amount of people, 2022 was a rough year for me. Starting off the year I had gone through a pretty bad breakup and a week later my father had passed away. Within that year I have noticed I had lost myself mentally and physically. I met Gabriel through social media and first started working with him back at another location. I swear Gabriel was like an angel in disguise. It felt like he brought everything I needed back into my life. Motivation, stability, routine, etc. It felt like a fresh breath of air. I mean this in the best way possible , he doesn’t even feel like a personal trainer most times when I meet up with him. He has honestly become such a great friend and that’s what it feels like whenever we have any type of conversation. Don’t get me wrong he still does everything a personal trainer would do. He checks up every once in a while to see how you are doing, you can literally text him whenever about any kind of food question you have. The vibe he gives off that is super fun and honestly would recommend him to anyone. We love to joke around with each other all the time, especially when i’m dying during my workout and he’s just dancing on the side trying to motivate me with his words of wisdom and I am just not having it. Gabriel, thank you for everything that you do and I am forever grateful to have met you and I can’t wait to see the work we will put into 2023!

Fantastic experience: No other experience like it. For those days you get up and don’t know if you get it in you, Dilligence training gives you that extra ump to get your day off to a good start. Quality of training is spectacular, environment is fun and brings the best energy out of you.

Fantastic experience: Best experience I’ve ever had at a gym! The atmosphere, the trainers, the energy! Bethany is such a gifted trainer, she gets me out of my comfort zone and has helped me grow so much in just our first month together. Don’t miss out on this family. They are the BEST!

Fantastic experience: Such a great fitness facility! The coaches are excellent- very knowledgeable, positive and motivating. They program for the individual, taking into consideration their strengths, weakness and needs. Positive, fun and inclusive community too, can't say enough good things for DT!

Fantastic experience: I had a great experience! Bethany and Terrell are both great to work with and had a great workout. 100% recommend!!

Fantastic experience: Today I was blessed to work with one of Diligence‘s new trainers name Bethany. She was very professional and made me feel very comfortable. Her bright smile was a great encouragement during my workout. Today was one of my more difficult workouts. Sargento income presence was reassuring and very much appreciated. Diligence continues to hire trainers who are fully equipped to execute and deliver . For this reason, I have been a member for many years ! So thankful to be at gym facility that cares for the whole person and your growth and development ! Diligence is truly the best gym ! Hands down !

Fantastic experience: The program has given me more range of movement even after having lower back procedure 7 yrs ago. Devonte is a positive vibe & impact on my workout path. Keeps me focused and holds you accountable. Glad I decided to take that initial step to a healthy world. Thank you Dilligence!!

Fantastic experience: Dilligence Training has been the best experience ! My trainer Terrell has been so educational on every workout and so encouraging! if you are looking for a friendly, positive & fun gym you should come by Dilligence training ! the staff know exactly what they are doing to train your body and your mind, i’ve worked with so many trainers and Terrell is the best when making sure we start with the basics and working our way up with time and no rush . can’t wait to continue my training !

Fantastic experience: The energy and motivation in this gym is unmatched! I’ve only been going here for 3 months and Terrell has been an amazing trainer, he’ll get you to your goals mentally and physically.

Fantastic experience: Gabriel is an amazing PT! He always gives me pointers and demonstrates each and every exercise and makes sure my form is correct and always ask for feedback or if I’m feeling any uncomfortable pain during each session. He is always in good spirits and is very accommodating when scheduling workouts! A pleasure to have him as my personal trainer and can’t wait for the progress we will make together on my fitness journey!

Fantastic experience: Their name truly speaks for itself! The professionalism, efficiency, enthusiasm and inclusivity of this training facility is amazing. Participating in their Shred Challenge was a rejuvenating experience, from ongoing support and push from all the trainers to the comrade built amongst other participants, I've reignited my passion for moving my body. The In-Body scan experience allows you to see REAL results, as opposed to the facade of the scale that we all tend to fixate on. Any one looking for a change or extra push in their wellness/fitness journey, do yourself a favor and see what Diligence Training is all about.

Fantastic experience: I started working out at Dilligence Training last year doing group classes. I loved the environment, community, and the feedback I received on my form so I decided to try Personal Training (PT) this year. I can't even begin to describe how incredible I felt during and after my first session. I could feel each exercise working the problem areas I discussed during my consultation. I learned a lot about my body with the InBody Scan that I didn't know before; visceral fat, my upper and lower body strength... it was extremely informative, and eye opening. I'm currently at the beginning of my PT journey, but Terrell has been absolutely incredible. From the workouts, to the focus on my goals, and the support, I'm greatful to have found such an amazing trainer.

Fantastic experience: Highly recommend! Everyone is friendly and welcoming. PT with Devonte is great. He’s very motivational and makes his schedule very flexible.

Fantastic experience: I love the energy the team brings! Although I’ve had trainers before, with Diligence, I am constantly learning, being challenged & encouraged. I highly recommend this team!

Fantastic experience: I had the best cardio workout of my life while boxing at Dilligence Training with Coach Drew! The workouts are fun, fast paced and there is always good music. Coach Drew helps you a lot with with his encouraging word that push through my work out and by not allowing you to quit on yourself. Going to DT Boxing is more than a workout, it’s a game changer and I consistently leave feeling like I won the day!

Fantastic experience: Baley was amazing, he was so patient with my son who is brand new to training. We’ll miss him when he goes back to school but know that we’ll be in good hands with all the staff at Dilligence!

Fantastic experience: After taking a break from the gym for some time, I wanted to try a new form of movement. I didn’t want to be in a space where the focus was just “weight-loss” without really diving deep on practical goals. Such as better endurance, mobility, balance etc. Dilligence Training model is to go “beyond the scale” and this permeates through their training. They provide an In-Body scan and an analysis of the results. The owner, Devontè went through this scan with me and I was so relieved when he focused on the segmental lean analysis and visceral fat level instead of bmi and the number on the scale. I have the honor to work with boxing coach, Drew Cost. He provides a non-judgemental and safe place for every person and motivates you to do your best. Boxing has been an incredible way to enjoy moving my body and reminds me of my strength. In addition to the workout, DT provides fresh smoothies and fruit juices curtesy of Vita Lab by Julie! Overall, the facility is clean, the staff is incredibly encouraging the moment you walk through the door, and the members are all motivating and kind!

Fantastic experience: Dilligence Training is more than a training facility, it’s a community, a family, and a safe place to continue to grow out of my comfort zone. I train with two different trainers at Dilligence, Trainer Terrell Huff and Boxing Coach Drew Cost. Working with Personal Trainer,Terrell Huff, for the last 4 weeks has been an incredible experience. 4 weeks ago, I walked in nervous and timid. Since, I have learned about my overall health with a detailed InBody Scan report, as well as body movements. Terrell has been training me on overall muscle strength and I have already seen a big difference. Boxing Coach Drew Cost, brings the heat! Drew builds you confidence while you learn the basics of boxing. From there, he continues to intensify the training. Before you know it, you can flow with your boxing, have the endurance to withstand full boxing rounds, and have strong precision punches. I’m looking forward to furthering my strength and boxing journey both physically and mentally, with the incredible team at Dilligence Training.

Fantastic experience: This gym is a wonderful place to workout. No matter what fitness level you are, everyone is welcome with zero judgement and a friendly environment. Diligence Training has great knowledgeable trainers that will help you with any questions and concerns you may have. They just introduced a new Boxing program that is amazing! Not only you hit the box but it also helps with conditioning training. I will encourage everyone to try it! Drew is not only the boxing trainer but also a Life Coach. Another great thing about this place, provides you a good balance between workouts and mental health.

Fantastic experience: Listen! What are you waiting for? If you need that motivation and the skill set behind it all... Dilligence Training is for you. If it’s is getting in shape or working on your injuries, trust me you don’t want to be anywhere else. The family oriented vibe is a super plus. My trainer Terrell pushes me to my full potential and I’m forever grateful to have found him.

Fantastic experience: I have had a great experience working with Dilligence. I have seen immediate value from my time training. I plan to continue training and would certainly recommend for athletes.

Fantastic experience: There’s truly no place like DT! Each class challenges you to the max while motivating you! Each trainer is passionate & takes the time to assess your overall wellness goals, not just physical but the mind-body connection key to maintaining a healthy lifestyle. The DT community is full of people from all walks of life who are drawn to the light of DT’s staff & leadership. Dilligence Training transforms lives!

Fantastic experience: I started with personal training sessions and have now transitioned to group classes. Terrell and Devonte’ really take the time to listen to your needs/goals and come up with a personalized training plan. In addition I am also working with a nutritionist Abby who is amazing! I work long shifts and frequently work 16+ hours. Abby gets that my work schedule is unpredictable and work hours constantly change. And has provided me with a blueprint of what to do on days when I am extremely fatigued/over worked and helps tailor my nutrition goals. This is so important for me. I have lost weight but more importantly I feel so much better. I love going to diligence training the group classes are very challenging and I’ve had all the instructors have modified exercises to that are above my fitness levels. This gem has such a positive atmosphere and I look forward to continuing along my fitness journey. In general everyone I’ve met at the group classes or just in the gym are very friendly and definitely not judge mental. I would definitely recommend joining this gym.

Fantastic experience: This Gym is a Godsend, the people the environment the trainers are all excellent. I initially transitioned from another gym in order to find peace of mind, and while doing so I found so much more. I found consistent motivation, cleanliness, a family oriented environment, individually customized workouts, and high quality apparel. I will forever be thankful for Devonte and Terrell for what they have contributed to the community with their passion for fitness and overall well being of their clientele. If you’re looking for a gym give them a try you will not be disappointed. ##Safety##

Fantastic experience: Diligence Training is an amazing place to accomplish all your fitness goals. The owners Devonte and Terrell are consummate professionals and mange an excellent fitness and training center. You will be pleased and you will meet all your fitness goals as long as you put in the work diligently. Coach Terrell is literally helping me transform!

Fantastic experience: Dilligence Training is definitely the place to be. I can confidently say with working these past two years with Terrell, he has changed my level of play tremendously. I finished the 2021 football season as first team all American while finishing #1 in the NCAA in kick return average. I look forward to continuing to work with Terrell and accomplishing my goals.

Fantastic experience: Diligence training is truly the place to be! Coming up on a year anniversary and this gym has truly changed my life... from health, wellness, accountability, community! If you haven't joined already now is the time to be apart of something great! The people I have met through this community I will never forget! Thank you

Fantastic experience: Love Dilligence Training! The staff is very nice and the facility is clean! They give back a lot for the community. They hosted a women’s owned business pop up shop and is great and an amazing turnout! Not only did I attend the pop up but I am a member there. The workouts are amazing and will get you in shape!!

Fantastic experience: I’ve needed a gym like DT for years - that holds me accountable, has a supportive and encouraging community & that helps me really focus staying consistent. I’m so grateful I’ve finally found that. Never in my life have I willingly gotten up for a 5:30am class as often & as excited as I do now. Each trainer has a slightly different approach & energy yet all are top tier. After 3 months of group training, I began the remote training program as well which has allowed me to really hone in on muscle mass growth in specific areas - on my own time - while being fully guided with frequent check ins. The app is amazing with videos for everything and the ability the leave comments and videos of my own. It’s been the perfect balance between group & remote leaving me feeling stronger each week. The gym has protocols in place to keep everything sanitary, organized & running efficiently which so important especially amidst a pandemic. I highly recommend Dilligence Training to absolutely anyone who really wants to be better, get stronger, and have fun while doing it!

Fantastic experience: Love working with Dilligence training. They focus on nutrition and exercise. There’s never a dull moment. They are always changing the routine making me more excited to keep coming back to workout. I have done 1 on 1 training and group training. They also offer an inbody scan that really takes a look at your body as a whole. It helps give them data to focus on what is needed to target with our exercise and nutrition routine…in return makes me stronger and healthier. Best boutique gym in Connecticut that specializes in helping you get fit. It’s really a lifestyle!

Fantastic experience: No matter your fitness goals or your experience with working out, DT is a welcoming atmosphere to enhance your overall wellness. The group classes help keep you accountable to continue showing up and not fall off track! I appreciate how all the trainers go out of their way to build a personal relationship with all clients, and encourage you to continue getting better week after week.

Fantastic experience: Where you start off is definitely not where you'll end at coming to Diligence Training. I’m talking about being mentally, emotionally, spiritually, & of course physically stronger. When there is nothing but pure love and support not only coming from the trainers but the clients it turns out to be many people's family they don’t have, a safe place, and or therapeutic outlet. It doesn't matter what fitness level or mental capacity you’re at, as soon as you walk into the door you feel valued, important, and a part of something so much bigger. I have been working with trainer Terrell Huff for almost 6 months and it has been by far one of the best decisions I have made. He’s dedicated and determined to get each and every client he comes across with to their goals and then some, not only does he train you but he educates you on each and every motion of movement to ensure that it's effective and performed right. There are so many trainers out there just for the money but when you step into Diligence Training you find trainers operating for their purpose and changing lives one step at a time. 10/10 I definitely recommend and I am honored to be a part of this community!

Fantastic experience: This place is it. The community that has been built here is special. I feel challenged physically but also supported. The trainers really take time to get to know all their clients, are receptive, and are dedicated to educating on all aspects of health and wellness. I recently participated in a 5 week challenge and lost 8 pounds and 4% body fat. Trust the process that is your individual health journey and I guarantee you Dilligence Training will be right behind you supporting your goals.

Fantastic experience: Dilligence Training is a training facility that is intentional about the atmosphere they create, the culture they cultivate, and the value they provide to clients and the broader community. As a whole Dilligence places significance on improving health by addressing each client’s health holistically, as opposed to explicitly focusing on exercise. Trainers are skilled in nutrition, pain management, skills training, lowering visceral fat to combat chronic illnesses and a host of other areas. At Dilligence you are guaranteed more than a workout, you will also be fed mentally. While you will be challenged, you will grow in ways you did not think possible! I would recommend this facility and trainers to anyone willing to put in the work. I have been training with Terrell for over a year and have hit a plethora of new milestones and goals. Their professionalism, communication, and dedication to impact is unmatched!

Fantastic experience: A+ service! I opted to do their online program and was very impressed! It’s very user friendly, easy to follow, and allows you to track your progress with ease. This isn’t a program you just buy and are left to figure it out on your own, I commend them for including video demonstrations in addition to the written instructions because it takes the guesswork out of the equation for me. I loved having the ability to communicate with my trainer throughout the program. He was quick to respond to any questions I had, and checked in with me throughout the program. Highly recommend!

Fantastic experience: Dilligence Training is the absolute best! They have a great team of trainers that truly care about your goals and needs and they’ve built such a wonderful community. Although I am located out of state, their online training program made me feel like they were right there with me. I will absolutely be continuing my fitness journey with Dilligence Training and look forward to achieving all of my goals!

Fantastic experience: Been going to this gym for a few years now. With the new location it is always clean and well-kept. All trainers are professional but always provide a friendly work out environment that wants to keep you coming back. I always found this gym more of a family due to the relationships all the faculty has with its clients. No matter how hard the workouts are everyone seems to be having fun! Five stars definitely recommend

Fantastic experience: I love their commitment to the customer's needs. All the training that is done is customized based on what the client health conditions are( if there are any requirements, they adjust and offer alternatives). It is a place where young athletes grow professionally by learning not just the skills of their workouts on the sport they play but also learn about healthier life style. They are surrounded by people who inspire ambition, teaching them about taking care of their bodies, nutrition, and mental health, coaching for success . A family atmosphere with a twist that is fun no matter what age you are! I saw this group growing from day 1, and it is done through professionalism, 100% heart, extraordinary effort, and hard work, always adding educational resources while staying humble and willing to help. It is so much more than just a regular training group; it is unique and on its own league. You get value-added service at a very reasonable price.

Fantastic experience: I just completed my first shred challenge! It was a great overall experience from the Facebook group to the in gym sessions. The team members make it easy to be yourself and to feel comfortable during this process. This past 5 weeks have been challenging but I have never felt stronger and healthier. I am starting to get in tune with my body and I’m excited to continue the program going forward!

Fantastic experience: Dilligence Training (DT) staff are all extremely energetic, encouraging, understanding and fun. Working out use to be dreadful for me, I’ve tried other trainers in the past and did not stick around long for a host of reasons. At DT I feel heard, valued and seen. My trainer is Devonte and I enjoy working out with him. He not only pushes me, but he also shows me that he cares about my overall health and well-being. He takes time out to check in with me about things we’ve discussed, helping to keep me accountable. I often underestimate myself and what my body can physically do; Devonte never allows me to quit or underestimate myself. He often pushes me out of my comfort zone which I greatly appreciate. I’ve been with DT for a couple years now and I can’t imagine ever going anywhere else. I am overly satisfied with DT, so much so that I’ve had my teenage daughter and my son (when he visits from the Marines) work out with Devonte and my husband is now a member. We are all happy to be a part of the DT family.

Fantastic experience: Simply put, my experience at DT has been ELITE. The trainers/coaches are extremely qualified, professional and personable. I’ve trained with Devontè for nearly 6 months and he has paid special attention to helping me achieve my goals, by checking in with me and ensuring my nutrition and overall lifestyle is well-suited to propel me towards my goals. Not only is the facility clean, safe, and COVID-conscious, there is an unbeatable energy fostered by the community. Hands down best training experience this far. I highly recommend to anyone hoping to attack their fitness and wellness goals in a meaningful way & challenge traditional or typical training styles.

Fantastic experience: Devonte has helped me to change my perspective of working out as a whole. Prior to joining Diligence, I experienced a lot of lower back pain when exercising. Devonte dedicated our first few weeks together to improving the basics needed for a pain free workout. Now, I no longer view exercising as a painful experience and look forward to every session.

Fantastic experience: I started at Dilligence about a year and a half ago. Through my wellness journey I have grown so much due to the ongoing support amongst members and trainers here. I am a mother, manage two jobs, and was a full-time college student. Through it all, I was given the encouragement to make time for my self care and mental/ physical wellness. My mind, body, and soul was truly captured here at Dilligence training even when I was challenged. There’s nothing like starting the day with positive affirmations, quotes, and great energy. I love how DT takes pride in community events and cares about the youth. My daughter enjoys the free youth programs that are held once a month and the trainers make her feel comfortable while accommodating her migraines. This gym has truly become a part of our whole family. My significant other and his boys are members as well. We all love it as a whole because we are inspired, motivated, and held accountable weekly. During the first shred challenge, I lost 6lbs and learned the importance of nutrition, consistency, and discipline. I feel great, DT is my peace and my happy place. There has been so many great memories built here such as cookouts, battle of the trainers, surprises, challenges, boomerangs, and more. I am looking forward to the breast cancer awareness walk and future events held. Members are always asked to provide feedback and so much support is given and reciprocated. Trainers are professional and maintained a safe and clean environment through a pandemic. Devonte, Tyrell, Levar, and Martin thank you. It is inspiring to be a part of this gym, DT is truly the place to be! A new me and a new lifestyle was created here.

Fantastic experience: Since coming to Dilligence I have found such a great support system. From the coaches down to the other clients. Everyone is like a huge family wanting to see the next person succeed. If you’re looking for accountability or just somewhere to start your fitness journey, this is the place to be. The coaches take their time with you and work with all fitness levels. You will not be disappointed!

Fantastic experience: Positive: Communication , Professionalism , Quality 1st class gym, even better environment! Great atmosphere and staff that cater to their clients goals. Highly recommend to anyone in the Northeast region. Dilligence is the future and only growing by the day. Glad to be a part of the team, nothing but great experiences Recommend 10/10

Fantastic experience: Diligence training has been an amazing experience. Being challenged to be healthier everyday by these energetic and charismatic crew of fellas has kept me on my toes. They keep the workouts fresh and funky! The heath protocols they have taken help me to feel safe and comfortable working out. During the workouts they challenge you and I can appreciate the way they always make sure posture and positioning are correct. It is a very exhilarating way to start my day, and the results I have seen since I started 4 months ago are incredible.

Fantastic experience: This gym has made working out an educational, motivating, and most importantly for me, a fun experience. I have never liked working out and Terrell and the other trainers provide an energetic and encouraging experience which has helped me overcome my negative attitude about exercise. I highly recommend this gym and the trainers which work there. They truly care and listen to you and will tailor an experience and workout plan based on your individual needs and wants. Also, the energy and fun personalities that they have are the best and completely make it fun!!

Fantastic experience: Dilligence training is a family oriented gym where you can feel respected, well cared for, and comfortable while working out. Trainers are enthusiastic, well-rounded, and like the name says, diligent. You see folks of a variety of ages getting their work out in and trainers adjusting exercises when needed to match the different levels of experience. I love the community participation with local homeless shelters, breast cancer awareness, and holistic approaches. I def recommend Dilligence Training!

Fantastic experience: If you are looking for a gym that values clients, has a family atmosphere and pushes you to be the best version of yourself, then Diligence is the exact place you need to be. I came to CT in search of a gym that would make my workouts rigorous and fun at the same time. Devonte and Terrell are absolutely amazing trainers. The group welcomed me in and I can see RESULTS! There is no place like this. Come check it out!

Fantastic experience: The gym has always been an intimidating place for me. In the past, I’d buy memberships and they’d collect dust because I wouldn’t bother going at all. When I first started at Diligence, I immediately felt welcomed. Since day one, I was very comfortable in the environment and have never felt out of place. The trainers are all extremely positive and caring. They know when to push and learn what their clients’ limits are. They always maintain a positive demeanor, and I’ve never felt shame for the pace of my progress or lack thereof. The trainers are assertive enough to encourage and give you one last push which is always appreciated to cap off a great workout. Working out has always been my go to form of stress release, so it feels good to look forward to my trainings instead of dreading them. I can personally say that I’ve seen and felt a lot of mental and physical growth thanks to the time I can comfortably spend clearing my mind at Diligence. It’s especially important to me after having two kids and needing an outlet to relieve that stress that builds up. While I was pregnant my trainer, Devonté, saw to my absolute safety and health. He knew my limits and consistently checked in on my comfort during the workout sessions we had throughout the course of my pregnancy, which was greatly appreciated. Training at Diligence is, without a doubt, one of the best decisions I’ve made and I highly recommend it to anyone who wants utmost comfort and guaranteed results. Also, as a bonus, the music never disappoints!