Kaizen Fitness Health and Wellness

Fantastic experience: Kaizen Fitness is absolutely amazing. All of the trainers deliver well planned, challenging workout classes. Everyone has an uplifting, motivating spirit. I 10/10 recommend, Kaizen has been nothing but a great experience for me!

Fantastic experience: I was visiting Hackensack for a week. Jen invited me to check out the gym, as they had a one week free promotion. Even though I was only there for a week, Chris and his group welcomed me in. Their semi private classes are fun and challenging (good music to boot!). Chris provided modifications that were individualized. I would definitely recommend to anyone who lives in the area!

Fantastic experience: Joined this gym about 2 months ago and I absolutely love it! The trainers are great at working with all different skill levels, really motivate you to work hard and are all just so kind. I also love that the gym creates a small community of other people who work out there.

Fantastic experience: Literally the best gym ever!! From the clean facility, to the trainers, staff, and even the gym members. This gym has it all. My personal trainer Jen is great!! I am extremely happy with my results. All thanks to termendous amount of motivation from the Kaizen team!!

Fantastic experience: Positive: Communication , Professionalism , Quality Everything from management, to the trainers to the overall facility is outstanding. The facility is clean and has all the equipment you need to break a sweat and the trainers care about your personal growth every step of the way. It's a great place to change up your lifestyle if you commit!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: This place is just a gem. Since I started with Chris, I’m down 30 lbs, and feeling great. Donny is a wonder with recovery work, and loosening muscles that you didn’t even know were impeding your fitness progress. And Brie and Jen? Don’t fall asleep on these ladies, because they will kick your butt with their workouts. Everyone here is fun, friendly, and highly knowledgeable, and even though your body gets put through it’s paces, your mind feels refreshed and invigorated. I recommend this gym to everyone who wants to develop and keep a healthy lifestyle.

Fantastic experience: Positive: Communication , Professionalism , Quality I highly recommend this place to anyone who wants to get in shape. The trainers are really awesome and helpful, they make you feel.Comfortable This gym has the best energy, staff, and feel. Everything is so clean, every trainer closely watches and corrects everyone’s form.

Fantastic experience: Positive: Communication , Professionalism , Quality The fitness center is very nice, spacious and clean. The trainers, jthanks Christopher and Brianna were so attentive, professional and genuinely cared about my goals and needs. Not only do you get personal training, but you also get use of all of the equipment anytime you like. It’s a very welcoming place.

Fantastic experience: Positive: Professionalism , Quality Great facility with a great team! Kaizen provides everything you need for a quality fitness experience.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I’ve belonged to many training facilities before and this gym surpasses them all by far in terms of cleanliness, equipment and all of the trainers. The sense of community and inclusiveness at kaizen is exceptional. I am the most dedicated to my health and fitness than ever before because of the trainers and environment here. If you want real results and accountability come to kaizen. What are you waiting for??

Fantastic experience: I’ve been training with Donny at KaiZen Fitness for 2 months now, & the experience has been enjoyable from the star. Donny has been a tremendous trainer and a positive impact for my fitness improvement. KaiZen provides the perfect setting for me to get after it with the uptempo workout that I’m accustomed to. Awesome ownership & staff, fantastic ambience. Highly recommended to any gym enthusiast.

Fantastic experience: I've had such an amazing experience working out with Bri at Keizen. I started with a free consultation which i found she went above and beyond, the consultation itself was not just measurements and a scale like most places, it also consisted of exercises that allowed Bri to help me with my goals. I've never enjoyed having a personal trainer as much as i enjoyed going to Bri. She kept me motivated, gave me homework to do at home on the days i did not go train, she followed up with and always had a plan ready for me. I am so happy i found this Fitness Center. If you are looking for a personal trainer all the trainers at Kaizen are professional, knowledgeable, motivating, and friendly. I never felt embarrassed or ashamed to try new work outs, l always felt comfortable because everybody is so friendly. This place is a GEM. I HIGHLY RECOMMEND IT.

Fantastic experience: LOVE THIS GYM! Everyone is so friendly and welcoming. It’s like one big family and the training is top tier! Great trainers and awesome facility!!! Highly recommend!

Fantastic experience: Positive: Communication , Professionalism , Quality They have a professional and friendly staff. They disinfectants their equipment after it was used. The women's bathroom is fabulous!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Kaizen fitness is the best ! My trainer Brie is amazing! She’s reliable , knowledgeable and easy going . She makes me feel super comfortable during all my sessions. She will work you out until you can’t no more in a good way . She makes sure you understand each movement and the reason behind it. The gym manager he is friendly and makes you feel part of the gym. The facility is super clean. I love being part of the fam

Fantastic experience: Had such an amazing experience and an incredible workout! From the professional staff and beautiful facility, Kai-Zen has created a family atmosphere that I have never felt and can’t be duplicated! I recommend this gym to anyone who is looking not just for a workout and results but a place to hold each other accountable and stay committed to growth within each other!

Fantastic experience: By far the best fitness facility I’ve ever visited and became a member of. For someone that loathes fitness and exercise, the staff makes my experience enjoyable each time I train. My personal trainer is Brianna. She’s knowledgeable, punctual, pleasant, and always challenges me beyond what I thought I could do. I appreciate the fact that members are there by appointment only as I typically hate crowded gyms. On a busy day, I’ll be there with 2-3 other ppl training with their coaches as well. This gives me the freedom to feel more comfortable and puts my mind at ease as we all consider social distancing. I’d recommend Kaizen to anyone that is interested in true growth and working with people that are invested in you.

Fantastic experience: Kai-Zen is a very clean and well managed training facility. The trainers are attentive and are personally invested in helping me reach my fitness goals. The owner Chris has put a lot of time in to helping me learn to physically work out on a consistent basis, mentally stay committed and he has also helped me clean up my eating. I enjoy coming to the training facility knowing I am learning something new each time as well as having fun!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: This place is literally everything I’ve been looking for. The trainers are professional and super knowledgeable. They help with changing your lifestyle not just the number on the scale. I honestly can’t think of a con. The equipment, the environment, the experience is all spot on.

Fantastic experience: Positive: Professionalism , Quality Chris is great! Professional and effective!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: I have been training with Donny at Kaizen for a few months, now, and I can not say enough about how much Donny has helped me change how I feel, how I move, and how I approach training. He observes you as a whole unit and adjusts how he trains you on what he sees. He has a wealth of knowledge and is always learning more. I would recommend him as a trainer no matter where you are on your training journey.

Fantastic experience: Awesome! I did a group fitness class that was so much fun and really challenging! I work out a lot and was so happy with the knowledge of the trainers, the great music, and clean facility with great equipment. I came back for a personal training session with Bri that was fantastic! She gave me amazing tips!! I also just did a recovery session with Donny that was excellent! He helped alleviate chronic back tightness I had that was actually caused by tight muscles in my legs/hips - I had no idea that was the cause! He was so helpful!