TruFIT20 Workout

Fantastic experience: I started with Trufit several years ago because I was having horrible back pain. I was taking pain pills, wearing a back brace and was miserable all the time. I stared working out with Christy and Jan and they slowly worked on making my back and the rest of me :) stronger. I no longer have any back pain never take anything for pain and got rid of the back brace! I will always be truly grateful to them for giving me my life back!

Fantastic experience: I was very surprised that I could get such a good workout, in only 30 minutes, in my work clothes. I now know why they give you 3 free sessions. You almost don't believe until you try it. I would highly recommend this workout to anyone who wants to improve their overall fitness. This is the hardest 30 minutes of your week, but the results are amazing. Most people don't workout because they can't find time to go to the gym 3 x times a week for an hour. Or, they think they need to run 3 miles a day...trust me on this one...make room in your schedule for 30 minutes a week, at Trufit and you will have the body you have always wanted.

Fantastic experience: Tonight I had my first experience with TruFIT. WOW!!! What an incredible experience. First off, the location is so easy to find that it makes going to work out easy. Second, the machines that the facility has are fantastic. Best work out I have ever done!!! In just 8 minutes I have fulfilled an entire body work out and my body feels it. I am a pretty consistent cardio person but I have never felt better then after using these machines. The staff at TruFIT really puts their heart into your success. The uplifting personalities from all of the trainers make working out an enjoyable experience. I am already counting down the days until I get to go back!

Fantastic experience: I've been under the guidance of TruFIT’s H.I.T. program for over a year now and have never felt better! Being a normally active person I can attest to TruFIT’s positive impact in my life. Having injured my back a couple years ago I feared that the persistent pain I felt, along with the fear of re-injury, would hamper the active life-style which I love. Thanks to TruFIT’s low impact training, not only was I able to get back into working out regularly and get back into my activities, I feel stronger and more confident than ever. Thanks TruFIT!

Fantastic experience: I've been a client of TruFIT for over 3 years now and I highly recommend their services. To be able to workout, one-on-one, with a qualified trainer that concentrates on your success, without having tons of other people around is extremely beneficial. From nutrition, weight loss, strength building and physique development, they can prove results with short 30 minute sessions. No need to change clothes, wait for machines, etc... just crank through their routine and you will see results, guaranteed!

Fantastic experience: Just got done with my 1st visit! I've been very athletic ever done I've been a kid. I have a regular work out routine but, I was convinced to try something new. I'm glad I took a chance on this because the method they use is a result of major research & studies that have been done recently. It feels like I'm winning already just because of what I learned today. Thanks Christine! 5 stars!

Fantastic experience: I've been working out at TruFit Health for over three years now, mostly once-per-week. The staff at TruFit are friendly, supportive, and helpful. I love the style of workouts. I can get a full workout -- enough to keep me in peak condition -- in just 20-30 minutes per week. That keeps me in fantastic shape for riding horses competitively (eventing), plus periodic bouts of hiking, skiing, and snowboarding. (No, you don't need "cardio" to be able to ski for six hours at the start of the season. You need muscle strength tho!) There's no injury risk with TruFit -- unlike CrossFit, which I did for a year before TruFit Health. I'm tired after my workouts, but I'm never terribly sore. For people who don't have lots of time to devote to keeping fit, it's a perfect workout.

Fantastic experience: This is the best workout program I've ever found, and I'm proud to say it is also a workout program I have truly committed to. My trainer, Christie, is very knowledgeable in nutrition and is just a great person overall. She pushes me in just the right way and with a lot more than just pushing weight. I workout for 30 minutes, twice a week, and am seeing results like I have never seen with any other program I have tried. I won't say it's easy, that's for sure, but I will say it's truly unique and definitely worth it! To see my aging body (age 47) firm up and lean down is just really been a great experience. I brag on this workout form and on this particular gym all the time... They are awesome!

Fantastic experience: Absolutely the best workout! Short, quick, and hard as hell, but so worth it! Love High Intensity Strength Training, it is the only thing that has ever worked for me and shown real results!!!

Fantastic experience: I LOVE TruFit! My husband and I have both been going to TruFit weekly for over 3 years and it's amazing! My strength, agility, and flexibility have improved tremendously (I have have worked out for years)! Only 30 minutes a week for tremendous health benefits! Positive effects show up everywhere in my life. I highly recommend the staff and the work out!

Fantastic experience: I love how efficient this workout is! It's amazing the results you can get in such a short time by doing the movements so slow. If you've never tried it, you have to! I am really pleased with the results I've seen so far and Christie is just a doll to work with. So professional and knowledgeable, but also fun to work with!!

Fantastic experience: The staff is great at motivating me and maintaining core strength now is critical to keeping me in great physical condition as I mature. TruFit20 is for anyone who wants to stay strong for their whole life.

Fantastic experience: I love this workout. There is nothing else like it. I see results so quickly only working out twice per week for 20-25 minutes.

Fantastic experience: I love this gym! The trainers are super friendly, I love the style of workout and the quality of the equipment. I've been working out here for about a year and a half, and I absolutely love the results!

Fantastic experience: I think the workouts are fun, yet challenging. But the greatest aspect of coming to this place are the people who work here.

Fantastic experience: An amazing workout and yet not so stressful. A wonderful combination...

Fantastic experience: I worked out here for a long time before Covid hit. It is not an easy workout and It is not a traditional Gym. Much more one on one personalized focus with a scientific approach that works. I loved it. I climbed 40 -14ers with two men while I worked out here only two days a week. I was strong and awesome! Update: I moved away for two years and was disappointed that I could not find any workout like TruFIT20 in the entire state that I moved to. I have returned to Colorado and I have to say I was so happy to get to do this kind of workout again!! I love the trainers and I love the workout! Slow intense workout but fast with results in less time!. I have always been strong, but TruFIT20 makes you much stronger in less time! Their team of personalized trainers are all awesome! Definitely purchase a membership or package. They will always help you achieve your personal goals.

Fantastic experience: Nice gym, manages to provide space for everyone there.

Fantastic experience: I like how you go slowly on the machines, slowly building up, and have one on one guidance.

Fantastic experience: I've been a member of TruFit 20 for many, many years. My workouts have always fit well with my schedule. The team at the facility have help improve my fitness and I have reached many of my strength goals.

Fantastic experience: Great place, nice trainer, and I've gained a good bit of muscle

Fantastic experience: Wonderful staff & a great workout that meets my needs.

Fantastic experience: Great place, nice trainer, and I've gained a good bit of muscle

Fantastic experience: This unique workout place is awesome. The diverse team of personal trainers is so impressive- with their knowledge and genuine caring about their clients. I've been going there since 2011. Love the "super slow" philosophy of strength training as opposed to the typical turbo speed pumping iron.

Fantastic experience: In have been with the wonderful folks at TruFIT20 for years. I recommend this training to everyone! Fantastic and keeps me strong! Evonne Ryan

Fantastic experience: I’ve been with TrueFIT20 for nine years now. It’s a fantastic place with a wonderful staff. Also they are very accommodating to my appointment hours and the many times I’ve had to change them. I have to say though that Christie is still mean and doesn’t let me cheat at all.

Fantastic experience: TruFit20 is a terrific way to quickly and effectively get in shape and stay in shape! It’s a tough, intense workout - but it only lasts around 20 minutes. Hard to believe that a 20 minute workout once or twice a week is enough to develop and maintain muscle mass - but this works. And the trainers are wonderful!

Fantastic experience: TruFit20 is the perfect workout for busy executives! In less than 30 minutes twice a week, their trainers will help you get fitter and stronger, and feel great. You owe it to yourself to try this workout!

Fantastic experience: I have been working out at TruFit 20 for 16 months and I continue to feel challenged and encouraged by the trainers every session I attend. I am grateful for this gym and the slow movement/high intensity workouts.

Fantastic experience: I get a great workout quickly - I love it!

Fantastic experience: Great strength increase over the course of one year! Great staff and always look forward to the workout!

Fantastic experience: Love this workout & love every trainer there. Keeps me on track an in good shape!

Fantastic experience: One-on-one workout with a knowledgeable trainer - I didn't believe it was possible to accomplish so much during each and every 20-minute session and without the risk of injury. Best workout experience ever!

Fantastic experience: I’ve been going to True Fit 20 for a little over a year training with Christie and I’ve gotten a lot stronger! All the trainers are great! 30 hard minutes and your done!

Fantastic experience: I've been training with Jan for a couple of years. No where else can I get a workout like this. It safely strengthens my bones and has definitely improved my muscle tone. What I like most about TruFit20 is the positive energy.

Fantastic experience: Great workouts for a lifetime. The staff is attentive and supportive. Couldn't recommend more highly!

Fantastic experience: TruFit20 provides a very intense but fast workout that fits into my schedule which is a tall order. The staff is friendly, compassionate, and will work with you on all aspects of health, nutrition, and fitness. My favorite aspect is the science behind the workout. My trainer had me run my heart rate monitor for a couple hours after I completed the 25 minute workout. I've attached an image from my fitbit app showing that my heart rate stayed above 90 for almost 2 hours after the workout was completed and saw this as almost 2 hours of fat burn. Keep in mind that I was in the car and then sitting back at my desk for most of that time. Pretty great! I'd definitely recommend TruFit20 to anyone looking for a workout that will maximize your fitness while minimizing your time!

Fantastic experience: Enjoy the staff. Very knowledgeable and friendly. Great workout which last for days afterwards! They have a wide range of health care products to enjoy as well

Fantastic experience: After a few months on low carb/paleo, I found Body by Science, a variation on the SuperSlow protocol for weightlifting. Their site led me to TruFIT20. Christy and Travis (and the other trainers) do a nice job of keeping my form straight and keeping me moving slowly and steadily. It's not a muscle palace, it's a clean, up to date facility with weight machines of all kinds. For me it's a half hour, once a week. The results are many of my weights have doubled in the past nine months and I'm now pulling down more than my bodyweight. I did six pullups the other day (I'm a 64 year old guy.) It's an unusual protocol but give it a chance, it works great and I've had no injuries. By the way, my daughter AND my PARENTS also do this workout.

Fantastic experience: TruFIT20 keeps us in shape -- trim and strong. The slow, resistance training that my wife and I have done for more than 20 years has made a positive difference in the quality of our lives. Christie, Jan and the other trainers at TruFIT20 are the best of the best!

Fantastic experience: The best way to get great results--half an hour, once or twice a week, super slow on each machine!

Fantastic experience: Best weights workout all the way around! I started this after I had surgery and needed to build my muscles back up, plus strengthen my bones. I really appreciate that it doesn't require me to spend hours at the gym every week but is amazingly effective. My husband does it too and can work it into a busy travel schedule. It's high intensity and is the best way to reach my goals especially as I age and want my body to continue to support me, so I can ski and have fun!