Amanda's Fitness

There are a number of reasons people don't go to the gym to work out: they're too busy, they're not motivated, gyms are intimidating, and they don't know where to start.

If you're looking for help getting in shape, we're the perfect people for the job! With our backgrounds in exercise physiology and 20 years of personal training experience between us, we know how to get results. Plus, training in your home is more convenient and less intimidating than going to a gym. We'll work with you to create a personalized plan that fits your schedule and motivates you to reach your fitness goals.

The text describes different types of training that can help with weight loss, toning, muscle building, and improving mobility and flexibility. It also mentions that nutritional advice can help with these goals.