FRST STRENGTH

Fantastic experience: Great staff and wonderful therapists would recommend to others

Fantastic experience: Substantial

Fantastic experience: FRST Strength is the place to be! Great community of athletes. Owners are passionate about what they do and dedicated to helping each person reach their health and fitness goals. Highly recommend!

Fantastic experience: I first met with Ryan in October 2021. I was needing guidance and structure in getting healthy again after a cancer diagnosis and years of increasing stress and sedentary lifestyle. I knew I needed one-on-one training that was tailored to my abilities, schedule, and personal progression. From the first meeting, I felt seen, heard, and cared for. Ryan, Steve, Natalie, and the whole FRST Strength community truly celebrates all of us, no matter our age, gender, size, or ability. I was afraid I would feel minimized or self-conscious because I am middle-aged and out of shape, instead I have felt encouraged and celebrated. And best of all, I feel BETTER: stronger and safer in my body, and my mental health has improved. Now, 5 months after first meeting with Ryan, I train with him 2 mornings per week. My 17-year-old daughter comes with me, and she is experiencing first hand the mental, physical, and spiritual benefits of training, especially with this community. She and I are training for a half-marathon in May and Ryan makes sure to incorporate specific strength training for runners into our plan. He has also coached me on nutrition and meal prep, which has helped me organize and improve my eating. And lastly, my 12-year-old son is now joining the FRST Strength family. I am so happy to give him another positive role model who can help him build his confidence in these adolescent years. These guys are the real deal. I’d be there 3 or 4 days a week if I could. Steve, Ryan, Natalie — thank you for what you have created at FRST Strength!

Fantastic experience: FRST is a community of strong, dedicated, supportive, hard working athletes. I am proud to be a member! This place ROCKS!

Fantastic experience: Liz Dolby does wonderful work Im walking pain free now

Fantastic experience: Positive: Communication , Professionalism , Quality My partner and I have been doing couples training sessions with Ryan for 1.5 years. He is excellent with varied training exercises, clear instruction and is very proactive about avoiding injuries. We are both very happy with his services and recommend him highly.

Fantastic experience: Fantastic knowledgeable trainers that push you to accomplish your goals in a fantastic atmosphere

Fantastic experience: 5 years ago I was in an accident which left me with a traumatic brain injury. During the last five years I have gained weight and been sedentary. I started watching videos on facebook of my friends as they were working with Ryan at FRST Strength. I was impressed with the transformation of all the men and women at the gym. I contacted Ryan and received a quick response setting up a consultation. I started exercising in a group class and soon after individually with Ryan. I can't begin to tell you how much my mind, body and emotional state has improved in such a short time. Ryan was able to create a program to both challenge me while also being mindful of my injury. Ryan has a charismatic personality with great motivation skills encouraging me to exceed my goals. The gym has more of a family atmosphere where athletes are constantly encouraging each other to become the best we can be. I just turned 49 and for the first time in awhile I feel energized while getting stronger physically and mentally. It's never too late to start becoming a better you give Ryan a call!

Fantastic experience: The experience with the therapist was amazing!

Fantastic experience: Awesome people work there!

Fantastic experience: I went to a Dr appointment at Dr Coby's office.He is a podiatrist.He is very nice,very thorough and very cordial also very helpful with any questions that you may have.I recommend Dr Coby to anyone who needs a podiatrist for their foot care.

Fantastic experience: Very informative and helpful after knee replacement.

Fantastic experience: Best place to work out real friendly people and the staff is real nice

Fantastic experience: Best places huge. They have two separate gym areas, workout machines and free weights. Their therapist are great. Very friendly and non judgemental atmosphere.

Fantastic experience: Great spin class given by Patty Clements

Fantastic experience: Receiving OPT here for the last month. Very impressed with service, staff and overall functionality of the facility.

Fantastic experience: Small local gym with a family atmosphere. Friendly staff

Fantastic experience: Caring staff

Fantastic experience: I had a serious shoulder surgery performed a few months ago. I had to switch physical therapists because my first one was way too rough. She ended up hurting me pretty good.. I switched to Body Shoppe, and am I glad I did! I am amazed at the attention I get here. I get a full half hour with my new therapist. She's so kind and friendly, gentle, and genuinely cares about my recovery. She even massages my shoulder, which I never got at the last place. She gives me extra stretches and moves to do (if I'm feeling up to it) and is always accommodating and friendly. I've been getting so strong! I can lift my arms above my head without much pain and have even started my running again thanks to this place! I LOVE IT HERE!

Positive experience: Little more expensive then I'd like

Fantastic experience: Variety of equipment. Love the classes especially Pam on Saturday mornings! Just wish they would turn the air fresheners off in the cardio space.