Psychosomatic Transformation Center - Grant

Fantastic experience: This place is amazing! Everyone is really friendly, and as a first timer, everyone was welcoming and the trainer made sure we were safe and showing modifications if needed. Staff was super friendly and the workouts are fun AND challenging. The community here is supportive & friendly. Staff is motivating. If you are looking for a clean, non-intimidating, supportive community gym, good trainers, this is it!

Positive experience: I'm giving this place 3 stars because I feel like it costs WAY TOO MUCH to join this gym. Don't get me wrong, the facility is nice and the staff is friendly. You get a more personal experience here since they truly want to see you succeed....but not for the price you pay.

Fantastic experience: Loved the workout and trainers!! Recommended 100%

Positive experience: Jose was helpful and friendly. Plenty of space to spread out and lots of equipment. Options for modified work outs

Positive experience: Great place to work out .. The staff is so friendly and super helpful..

Fantastic experience: After having 7 kids and a back surgery getting fit didn't seem possible. The staff and other clients are proving me oh so wrong!! I'm currently taking a 6 week challenge and have never been more motivated and inspired to get fit. They make it so easy laying out meal plans day by day! Everyone is so supportive. It is definitely hard work, probably the hardest thing I've ever done physically, but the staff is crazy encouraging! And the way they mix up the workouts make it fun, exciting, and new every day! If you feel lost with getting fit, and eating healthy this is definitely the place to find your way!

Fantastic experience: The grant location has amazing trainers and a great staff. They are knowledgeable and I always leave feeling better than when I came in. I have successfully completed the smaller 21 day challenge as well as the 6week challenge and I lose way more weight than I ever do on my own. Nothing feels quite as good as fitting in all of your old clothes again. I always recommend their workouts to all of my friends and family!

Fantastic experience: Highly recommended. This was my 2nd challenge, I returned after putting on some weight from a medication that was prescribed, also because I had areas that I wanted to tone. I joined the 6 week challenge because I knew me just getting your typical gym membership wouldn't work for me. I am the type of person that needs a structured diet as well as a structured workout routine, working with trainers who will show me how to correctly do certain workouts, push, and motivate me, I came to the right place of course! Getting up early to go workout before work was a struggle I'm not going to lie, but every single time I was done with that workout I felt so much better. This 6 week challenge helped me not only physically but mentally as well it reduce a lot of stress and anxiety that I was going through and gave me clarity. I love Psychosamatic!!!

Fantastic experience: I recently completed my 1st 6 week challenge. I enjoyed the workouts and the trainers Gus & Anais were great. They hold you accountable, (which I needed) especially the workouts with partners. The diet is challenging, but if you Follow The Dang Instructions (FTDI) you will lose the weight. I lost 29.6lbs! I feel great, I learned new workout routines, and healthier options to eat. If you are serious about losing weight I recommend Psychosomatic Transformation Center.

Fantastic experience: Psychosomatic has truly transformed me. With a perfect combination of exercises and meal plans I have met my weight loss goals. Join this gym is you are looking for fantastic results, a great environment and wonderful people. All the trainers and fitness directors are welcoming and motivating, and the members are inspiring!

Fantastic experience: Psychosomatic is an amazing experience. I have tried many programs including beachbody and Weight Watchers. This program will get you amazing results in a short period of time. It is perfect if you need motivation to start your fitness lifestyle, or if you need help overcoming your plateau. You are given a meal plan that is effective and easy to follow, along with support from many staff members. The workouts are awesome, and the staff is great at making modifications for you if you need them. The trainers are encouraging, helpful and want you to succeed and reach your goals.

Fantastic experience: I completed the 20 lbs in 6 weeks challenge and it has been the best decision I’ve made! I have been struggling to lose weight but after completing the 6 weeks I’ve lost 24.6! This program has great trainers they make the workouts fun and they motivate you to push yourself! They are always there to answer any questions you have in order to help you succeed in a healthier lifestyle!!! Highly recommend!

Fantastic experience: I loved working out at Psychosomatic Transformation Center!! The trainers were all super helpful, nice and motivational. I felt like they actually watched me and helped me improve form and push myself. The challenge was tough but just what I needed to jumpstart myself and force myself to start working out regularly and eating right. 26lbs down in six weeks and I’m not going to stop, healthy is now a lifestyle!!! Thanks so much!!

Fantastic experience: I took the 6 week 20 lbs challenge and it was so worth it. Although, I did not lose the 20lbs in 6 weeks I still lost 18lbs plus gained confidence and strength physically and mentally. It was one of the best decisions I could have made for myself. I worked out at 2 locations (Harrison & Broadway) and (Grant & Swan) both locations had amazing staff. BUT I would have to say the staff at the Grant location were phenomenal! The trainers will modify any work that best fits your needs. All the trainers have great attitudes and personalities to make all the work outs that much more interesting and fun. #TEAMGRANT So if you are ever thinking about doing a challenge or joining as a member I would say DO IT! It's worth the experience.

Fantastic experience: By far one of the best gyms I’ve gone to. I just completed my 6 week challenge and lost 6.7% body fat! They provide a meal plan along with supplements (that you have to purchase yourself) that help better your chance of losing that weight as well as tone! It has been one of the best experiences joining the challenge because I have been pushed to better myself. The trainers are so involved and actually care about your progress. The workouts are intense but if you love a challenge then this is definitely for you.

Fantastic experience: Joining this program was the best idea I have ever had. The Work outs are fun and constantly changing, the trainers are smart and know exactly how to help you, and the meal plans are super easy to follow. I went to the south location on Valencia and David, Hector, and Jorge are fantastic. They are very encouraging and knew the answers to pretty much every stupid question I had. I went from never working out to wanting to go every day. I did the 6 week challenge and I lost 20.6 lbs. I am so excited to continue on my fitness and healthier me journey with these guys!

Fantastic experience: I just completed a 6 week challenge at the Valencia location on 2/25, and it was the best decision I've made. All the trainers were great and they pushed us hard every workout from day 1 until the very end! Once you get a hang of the meal prepping and the limited diet it's really simple to follow. The workouts were great and I always was drenched in sweat by the end! I would highly recommend this gym and especially the challenge of your looking to make a lifestyle change!

Fantastic experience: Due to having Asthma I've always been encouraged to have a healthy lifestyle. I've never been a fan of working out and I would join a gym and would easily loss interest and motivation. When I heard about the 20lb 6 week challange I decided to give it a try and I successfully completed the challange by losing 22lbs. The meal plan was easy to follow and my favorite part was that I could eat as many cucumbers as I wanted. The workouts were always different, never boring and well explained. At the group trainings I felt comfortable and in a no judgment zone due to all of us working towards the same goal. The trainers were always encouraging and supportive , I always looked forward to the high fives. I highly recommend this gym and I can proudly say that since I started my journey I use my inhaler less than I did before. I am so grateful to the Grant staff for all the warm welcomes and the great support they provided, I couldn't have done this without them.

Fantastic experience: I just completed my first 6 week challenge with the Psychosomatic Transformation Center! I attended the Harrison location with Gustavo and Brittany, and let me just say how amazing they are! With their help and lots of hard work at home and in the gym, I lost 22.6lbs! There were some times where I wanted to sleep in and eat junk food, but my conscious wouldn't let me. I'm glad I didn't give in! In fact, I learned about new healthy eating habits, which I'm so proud of. Now I know I can continue with this healthy lifestyle! I would definitely recommend this challenge and gym to anyone out there!

Fantastic experience: When I started out at the gym I was so nervous because of how out of shape I was. I used to teach aerobic classes and used to pride myself on being fit and healthy. Once life catches up with you with work, family and sports commitments with my kids I just threw in the towel on fitness and my only plan was winging it. This was not a successful plan and my health was suffering from it. I decided to do the 6 week challenge as my mother day present and my husband decided to join me. Once I started working out and following the meal plan I started to see results! I lost a total of 24 pounds in 6 weeks and I decided to join the club because of the wonderful trainers, motivating workouts and great meal plans that ensure success!! I would highly recommend this gym to anyone looking to get fit & healthy!

Fantastic experience: I actually go to the South location on Valencia and 12th but they are not yet listed on google maps. I chose to take the 6 week challenge because I needed motivation to lose the weight I had been trying to lose for a long time! Taking the challenge gave me the motivation I needed! I lost 23.6lbs in my 1st 6 week challenge and I am now continuing on into a second challenge. The trainers are great, the workouts are tough but the trainers really do help you to get through and learn/grow. I would highly recommend this gym and this 6 week challenge to people who want to become healthier, happier and more fit!!

Fantastic experience: I completed my 6 week challenge and it was amazing I would highly recommend anybody who is ready to lose 20 lb to join this program it is well worth it! They give you all the tools that you need to succeed the trainers are extremely helpful and and are always there to answer your questions. The workouts are very challenging but the trainers make it very fun there's great music to work out to and you feel great after every single workout!!

Fantastic experience: First off let me say that Psychosomatic has changed my life. I used to be in incredible shape but due to a surgery I got out of sync and gained a ton of weight. My fiancé convinced me to join Psychosomatic and I'm so glad we did. I completed my first challenge and lost over 30 pounds in six weeks. The staff and other members are extremely helpful and supportive. The environment is ideal for any body type and any age. The gym has great hours and the program is flexible for gyms to go to. The diet change was tough in the beginning, though it has been a great change in my lifestyle. Thank you Psychosomatic for turning me into a Psycho!!

Fantastic experience: I have been going to Psychosomatic Transformation Center for roughly 6 months now and I have completed 3 challenges. The first 2 I did back starting in May and lost about 40lbs, and this last challenge just finished and I lost 22.9lbs. Psyco has been a great tool for me lose weight, stay motivated, and simply workout with other motivated and encouraging people. The workouts are tough, but doing them in a class and with a great trainer really help motivate you to push you harder. The challenges are tough, and sticking to the diet is even harder, but I'd highly recommend psychosomatic to anyone looking to change their lifestyles.

Fantastic experience: I just finished my 6 week challenge with Psychosomatic and can't say enough about the awesome experience that I had!! I just had a baby in December and I was looking for something to help me get back into shape and feel like myself again. Well I got that and more not only am I back to my pre-pregnancy weight I've dropped 20 more pound and am in the best shape I've been in since college! All of the trainers are amazing, I worked out at 5am, the trainers were very energetic and motivating and I left the gym everyday feeling awesome and ready to take on the day. If you are looking to get into shape and gain a great FitFam in the process who will support you along the way, this is the challenge for you!! They give you everything you need to be successful, and eating plan along with all the support you need from trainers and past challengers. Don't think twice about it if you're looking for a great workout program, you definitely won't regret it!!

Fantastic experience: Just completed the 6 week 6% body fat challenge over at Psychosomatic Transformation Center Tucson East and I am extremely happy with my results. This program went beyond my expectations and I’m still surprised by how much progress I’ve made in just 6 weeks! I signed up for this program mainly because I wanted to challenge myself and see how much I could actually accomplish and this challenge has definitely shown me just that if not more. At the end of the 6 weeks, I managed to lose 18 lbs and am down 10.4% body fat! This program was definitely not easy but I’ve gained so much strength both mentally and physically because of it! The director and fitness coaches over at the Harrison location are all so supportive and encouraging that I can’t thank them enough for motivating me throughout these last 6 weeks. Thank you Psychosomatic! This challenge was exactly what I needed to get started on leading a healthier lifestyle. I would definitely recommend this to anyone, as long you follow the instructions and put in the work you’ll reach your goal!

Fantastic experience: I’ve been an Elite member of this gym since October 15 but did not feel that I was strong enough to complete one of their “lose 20lbs in 6 weeks” challenges. After seeing literally thousands of people successfully complete these challenges I decided to try. On October 29, 17 I began my challenge and what I wish to express is that this was one of the most amazing, tough, supported and completely guided experiences I’ve ever had! The trainers are with you each step of the way! You receive detailed instructions for the easy to follow meal plans and supplement schedule. The supporting nature of this gym cheered me on, literally held my hand at times, and became a FitFam, My FitFam! I’ve lost the weight but the best part was being taught form, how to exercise for the results I wanted, the fun and never repetitive workouts, and the confidence and strength I’ve gained because of this experience! I have more weight to lose so I’m going straight from 20/6 to Muffin Top to another 20/6! I’ve seen the real results and the positive outcomes that appear when you are able to change your life! The name says it all! I highly recommend these programs, trainers, and facilities to help you to get healthy in both mind and body. I fully endorse Psychosomatic Transformation Centers as well as their one on one training sessions! 5 Stars are not enough to express the satisfaction I’ve experienced!

Fantastic experience: UPDATE 121217... I've been with Psychosomatic for 18 months now and I'm just as happy today as I was when I wrote the original review. After my first challenge I joined as a 3 day a week member and then about 9 months in I up'd my membership to unlimited. I know sometimes that gyms and memberships can be all about the numbers.. 6 weeks.. 20lbs... % body fat and for some that is what they want and strive for. With the help of the trainers, location directors, front desk staff and fellow members I was able to maintain the weight I lost within a 5lb sliding scale which I was very happy with. I'm someone who loves being curvy and soft but needed to be healthier as I grow older. Due to life I put on a few more pounds and so I decided to go through an Alumni challenge. A reset if you will. I never lost the support nor felt like I'd failed. This gym is more then a gym....it's a support system, it's friends and family. I've been lucky to meet cultivate some really great friendships that not only support me in the gym but outside of it as well. ORIGINAL REVIEW: I'm going to be honest I ultimately made the decision to go through with the Psychosomatic challenge after a major let down and was very emotional. It was the best decision that I could have ever made! I've always been a firm believer that you can't judge a persons health by their weight and I still believe that. I personally reached a point in my life (age, stressful job etc) that while I love the skin I'm in I no longer felt healthy. After 6 weeks with psychosomatic fitness, and I won't lie they weren't easy weeks, I finally am starting to feel a little like my old self. The trainers are amazing as they encourage and push you though the workouts assisting with modifications when needed. Having a way to ask questions though out the day and knowing that you will get an answer whether it's from a staff member or even someone who's been where you are. A provided meal plan that supports clean and healthy eating. The support is fantastic as you make new friends who are on a journey of their own for their own reasons ultimately you all want the same thing.....to succeed! So if you are like me and need that initial push to get you started and keep you going or you are just looking for a place that is personable and encouraging Psychosomatic is for you.

Fantastic experience: I started my journey with psychosomatic transformation in January 8, 2017. It's been a wonderful experience for me. I started the 6 week challenge worried if I would be able to finish and actually loose the 20 pound. I am grateful I apply and started the challenge. I started to see results with in the first week. Today I am down -21.8 pounds and feel amazing. I really loved the workouts, they are never the same. The trainers and staff are awesome. They will push, encourage and motivate you. My biggest challenge was the food plan and getting over all the food cravings. I always remember my "Why" and stayed positive In order to keep going. I highly recommend psychosomatic transformation for anyone who is ready to see real results. This program is amazing.

Fantastic experience: I participated in the 6 week challenge and I lost 27lbs. It was a long yet successful journey. The workout classes were fun and challenging. The trainers pushed you until completion. They supplied a forum for all challengers to talk and discuss everyone's progress as well as a dietary plan for the full 6 weeks that really helped with the weight loss. The menu got very boring and repetitive but if you follow it I promise you'll see results. If you're ready to finally lose weight, for a lifestyle change and to gain friendships on the way then I highly recommend this program!

Fantastic experience: Psychosomatic Transformation was the best thing I could've been dragged into lol! Thanks to my girl for bringing me along to her intro session and leading the way helping me break the record and lose over 46 pounds in six short but intense weeks! The trainers Hector and Scotty at the south location were wonderful helping me adjust workouts to fit my injuries and helping me get the most out of the program answering questions and providing expert advice weighing in on so many topics. I'm back on the road to success and I plan on continuing the lifetime commitment thanks to the wonderful jumpstart provided by the team at Psychosomatic Transformation! Stick to the program, follow the diet and anyone can succeed and achieve amazing results!!

Fantastic experience: Recently completed the challenge, I would recommend it to my friends and family. Cross fit centric workouts with a group of people who all have the same enthusiasm to lose weight. Trainers are all excellent, Eric, Veronica and Bryce were all outstanding. The workouts were all under a hour long. Various times throughout the day so anyone could attend at some point of the day. One of the best things is that everyone keeps you accountable, via weekly check ups and social media communication to assure you have every possible way to succeed. The food plan they have you stick to is hard at first but not to restrictive. A little pricey after you've completed the challenge but well worth it if you desire to change your life to a suit a more healthy lifestyle.

Fantastic experience: I fell in love with this program because I got results and the atmosphere is positive and comfortable. They give you all the tools, resources, support, and encouragement to obtain your goals. It's a realistic and pragmatic approach towards a lifestyle change. I worked out at the Valencia location, and after my 6 week challenge I lost 21 pounds and over all 24 inches!! I'm currently doing my second challenge and can't wait to be 40 pounds lighter! I totally recommend it if you're ready for a change. My results inspired others to join the movement. It's an amazing feeling to be called an inspiration! Aspire to Inspire and it will Transpire ♡

Fantastic experience: I've loved my experience at Psychosomatic! Everyone is so helpful and supportive, it's not just any gym, I have met the most supportive people in the last six weeks. I highly recommend everyone to join the 6 week challenge they offer to jump start your weight loss, but i promise you won't stop there. They become your fit family and keep pushing you to do your best and be your best. I am so thankful for this company for giving me the chance I needed to be the best me!

Fantastic experience: I just finished my 6 week challenge and am so happy! Not only did I lose weight, but gained a new healthy lifestyle. The workouts are amazing and the atmosphere is that much better! The trainers are there to encourage and push you to do your best. Great experience that everyone should try!

Fantastic experience: I recently finished my 6 week challenge and couldn't be happier with my experience. Going in to my challenge I felt a little nervous about if I actually had 20lbs that I could lose in a 6 week time period but I stuck to it and ended up being pleasantly surprised to lose 23 lbs. The workouts throughout the 6 weeks are never the same so it always stays fresh and I never got bored doing the same thing over and over. At the same time, even as I became more fit, the workouts are set up where you are always pushing yourself to your own personal limits no matter your level of fitness, so I never left the gym not dripping in sweat and always felt like I got my ass kicked, in a good way. The trainers are great at pushing you to give more effort and are always there to keep you on track and answer any questions and give you guidance in and out of the gym to keep you on track. I would highly recommend the 6 week challenge to anyone looking to lose weight, get fit, and just feel better about themselves and their body. I would especially recommend it for people who were like me and wanted to get back in shape for some time but needed to commit to something extreme to make sure that I went out of my way to make the time to commit to a healthier lifestyle in and out of the gym.

Fantastic experience: I absolutely loved my entire experience at the Psychosomatics Fitness Center. My home location was Harrison, although I was afforded the opportunity to also work out at the Grant location too! All the trainers were absolutely wonderful. All the workouts were modifiable to any fitness level and no matter what level you were on, you got the desired results! I transformed my body in a matter of 6 weeks!!! I lost 23 pounds and I am ecstatic about it! My two primary trainers were Gus & Karey and both were fantastic. They stayed professional at all times and allowed the class to incorporate our personalities into each workout! They ensured that everyone did each exercise correctly and answered any concerns as they were brought up. They stayed positive and motivated each and every person in class every time!!! I am so grateful for this opportunity. I would recommend the Psychosomatics Fitness Centers to anyone who is serious about transforming their bodies into the absolute best bodies they can be!!!!

Fantastic experience: This is my second time taking the 6 week 6% body fat challenge and I feel even more amazing this time around. I tried to continue to workout on my own after I finished my first challenge, but the motivation and support at this gym is unmatchable. The trainers at this gym are amazing, personable and truly committed to helping me achieve my goals. Most importantly, I love working out again!

Fantastic experience: I really enjoyed the 6 week challenge that I participated in! This was a great start for me to finally get back in the habit of working out consistently. However, this challenge not only helped me work out again, I was able to learn and develop an entirely new lifestyle. Psychosomatic gave me all of the tools I needed to help me through the challenge. The workouts were constantly changing which kept it challenging, the personal trainers were amazing and encouraging and helped push my further each week, and I always had a support system. Everyone there helped me to continue better myself. I would highly recommend this program to anyone who is motivated to finding a new healthy lifestyle. The only thing I seemed to struggle with was the nutrition, which seemed a little too restrictive, but that is part of the challenge. Overall, I am happy that I found my way to Psychosomatic and cannot wait to further enhance my fitness journey.

Fantastic experience: I completed my first challenge on 5/14/17 and I lost a total of 22.2 pounds and now rolled into my second challenge. Joining the Psychosomatic challenge is the best decision I made and I have not felt this good in a very long time! I did my workouts at the Harrison/East location and the trainers Gus and Brittany are awesome and wonderful!! The workouts are always challenging but fun and energetic. I have also met many challengers and elite members and everyone is so motivating and positive and I look forward to becoming an elite member once I complete my second challenge!

Fantastic experience: Psychosomatic Transformation Center has been a life changing experience for me. This program as been the best thing I could have done to get myself to lose weight after so many years! I lost 24 pounds with the 6 week challenge and rolled it over to another challenge to lose another 20. The trainers and support is phenomenal. It's definitely a lifestyle change and is not easy but with the help of the program and self determination, I'm halfway to my initial goal! I would recommend this transformation center to everyone. Since April I’ve lost a total of 54.2 pound and I couldn’t be happier. It’s definitely a life changing experience and I’m proud of myself for doing it. Losing weight is so hard but with the motivation from my trainers and all the amazing people you meet it makes it so much easier for me. I highly recommend this program!!

Fantastic experience: I did my first 6 week challenge in October of this year. I was actually hospitalized 3 days prior to the challenge with a back injury and thought that surely I was not going to be able to do the challenge. The trainers were able to modify the exercises for my injury and I was able to start. After the first week I considered stopping because my injury was causing me so much pain but I am so happy that I pushed through. I have lost 25 pounds and 2-3 dress sizes. I have battled with my weight my entire life and I feel that this program and gym is the real deal where I can continue my success and keep off the weight and maintain a healthy lifestyle. I am not currently in a challenge but continue my new healthy lifestyle. One of the best parts of the program is the encouragement you receive from the trainers and the people you work out with. The work outs are not easy and not something that you would do at a traditional gym. The workouts are really specific and work on not just losing weight but adding strength. There are also people from diverse backgrounds, some wanting to lose weight, some wanting to add muscle, etc. I am very happy that I chose to stick it out with my injury, I feel like a new person thanks to Psychosomatic.

Fantastic experience: I lost 23lbs doing the 6 week challenge! They set you up for every bit of success, I still had 10lbs to lose my last 2 weeks and they give you very detailed instructions on how to make it happen. A lot of people didn't have to resort to emergency instructions, but it is nice to have the option if you think you won't meet the goal. Great trainers, great advice, and everything you need in a program. I already started going back to my old gym and I am very unsatisfied. I will be looking into a membership soon.

Fantastic experience: This is truly a transformation center, not just another gym. The trainers are supportive and encouraging, along with everyone in the classes who keep you motivated to push yourself to the next level. Not only do they help you with your physical fitness goals, they support you with nutrition and better eating habits. During the 6 week challenge, I've had more energy and confidence; I've developed more of an appreciation for how food choices impact everything in life. Thanks to the Psychosomatic team and everyone involved in making Tucson a healthier community!

Fantastic experience: Taking the leap and joining Psychosomatic has been one of the best decisions of my life! I have always struggled with weight loss and participating in the 6-Week 20Lb Challenge truly helped me lose weight, but more importantly, it changed my mind and attitude toward my body. I didn't realize how focused I was on losing weight and being "thin" until I joined and actually started becoming "fit." Now I want to be STRONG not SKINNY! The trainers are amazing and hands down one of the biggest reasons I have now joined their gym after completing the challenge. They are there to not only guide you through the workouts, but also are wonderful in answering questions about anything (workouts, health, nutrition, etc.). They are truly coaches and want to see you succeed! The gym environment is awesome - everything is done with body weight, dumbbells, resistance bands, etc. - not like any other gym that is filled with machines and no clue how to use them. The past 6-7 weeks have been truly a transformation and I recommend this program, these trainers, this gym to anyone looking to change their thinking, become stronger, have fun, and gain a positive and healthy outlook on themselves and their lives, regardless of whether they need to lose weight or not. Because of this program I not only lost weight, I now have gained more self-respect, confidence, muscle tone, love and appreciation of my body and mind, and a drive to continue challenging myself. I now know I am worth more than a number on a scale and I look forward to the rest of my healthy life! Put aside all your fears and excuses, and just do it - you are worth it!

Fantastic experience: I was lucky enough to find Psychosomatic because a friend of mine completed the 6 week challenge and suggested I do the same. I thought the 20 lbs in 6 weeks might be too good to be true, but I went for it. I thought I was in okay shape, but these workouts were really challenging! What's great is that they start the workouts at a specific pace for the group and as the 6 weeks progress, the workouts get progressively more difficult to keep up with increase in strength, endurance etc. Sticking to the meal plan was really tough at times, but it was worth it and there's so much encouragement from the trainers and other challengers to keep going. I ended the challenge 22.4 lbs lighter - but also I'm stronger, faster, am sleeping better and have more energy - it's much more than just weight! If you're looking for a true challenge that will lead you towards lifelong lifestyle changes for your health, then go for it!

Fantastic experience: I had a great experience with this challenge. I truly engaged with the meal plan and the workouts, and they have both become habits. I wanted a structured program with support from fellow challengers as well as trainers, so I could get questions answered, and not feel like I was doing this by myself. While some of the food got old, there were recipes to refresh it and it was the most clean I've ever consistently eaten in my life, I'm sure. That feels good! Seeing muscle tone and losing weight are also great results.

Fantastic experience: I decided to join Psychosomatic Fitness after seeing several of my friends' results - they looked great! The 30 day challenge helped guide me toward setting fitness goals (and achieving them) through awesome HIIT workouts and a meal plan. While the meal plan was very restrictive and at times difficult to follow due to the chaos of life, it provided results! The workouts were the best part! They were high energy and flew by leaving you feeling like you had accomplished something. Available at all hours of the day, it was easy to go beyond the 30 required workouts. The trainers are very encouraging and are willing to offer modifications and feedback on form. Denise did a great job at motivating the group and was always full of positivity and compliments! The 30 day challenge is a great way to kick off whatever health and fitness goals you may have!

Fantastic experience: I can honestly say it was a very good choice to take on this challenge. In my mind I was still able to be athletic and somewhat in shape, boy was I wrong. I was out of shape the first day was rough and the easy thing would have been to quit. I wasn't looking for easy I was looking for real and permanent and that's what I found here. The trainers are good at motivating and working with you to help you achieve results. The best part is the family you build there. They become your fitfamily and motivate you when you are feeling down or defeated. The next day you help someone who felt defeated. It was a real impact in my life and so glad I did. If you are looking for a change and to improve your health I highly recommend you try Psychosomatic Transformation Center, they will make getting healthy fun. I dedicated myself worked hard really hard and most important I followed the directions and I beat that 20lb challenge, I lost 30.8 in 6 weeks and 2 more lbs the week after the challenge. Take a chance give them a try you have nothing to lose...well except some pounds!!!

Fantastic experience: The most challenging experience of my life but with the great and totally awesome trainers who were there to encourage me and motivated me throughout the 6 weeks the challenge turned out to be one of the best experiences of my life. I lost 24lbs but gained back my confidence and a healthier life style. I meet new friends and also were there to support me and helped me get through the workouts. I tried other gyms and I would at the most lose 5lbs but nothing compares to this one the staff helps you reach your goals and are there to help every step of the way. I will continue with the next challenge I love this place....

Fantastic experience: I completed my 6 week 20 pound challenge yesterday and I am left feeling so thrilled and grateful. The first thing I should say is it was HARD. The workouts are intense and the food plan is restrictive. But, it seriously works and they support you the whole way through. I started out very skeptical, but also hopeful. I had struggled with a weight loss plateau for nearly a year and just couldn't seem to motivate myself to get past it. My co-worker introduced me to Psychosomatic and I thought it could be the jump start I needed and it definitely was. Despite the fact that I had been working out previously, the work outs challenged me. The trainers were extremely knowledgeable and so encouraging. They helped everyone train at the level they were currently at, while motivating them to push harder and get stronger. I found the group classes to be fantastic. I made new friends and was inspired by them. We all helped each other get through and it was so fantastic to have the support from people experiencing the exact same thing. This program also really helped me with accountability. The meal planning is no joke, but I did it every Sunday and once I did that I was set for the week and making really good, healthy choices. I stuck to the plan (food, exercise, supplements, sleep, etc) and followed every single instruction and in the end it paid off. I lost 21.6 pounds! I am more fit and healthy than I have been in more than a decade. I see now where I was going wrong with exercising and eating and have a clear path for the future. I will always be grateful to Psychosomatic and their phenomenal trainers for opening my eyes and putting me on the right path to achieve my fitness goals. I highly recommend them to anyone who is ready to take on a tough challenge and transform their body and mind!

Fantastic experience: What an awesome experience! You truly feel motivated by the trainers, other psycho fitfam, and overall commitment to changing your life in 6 weeks. If you stick to the instructions, you will meet your goal of losing 20lbs. The exercises were varied so they didn't seem repetitive and the meal plan was rough, but doable. I appreciated the 430 am workouts, despite them being crazy early, due to having a 12 hour work day schedule. My only suggestion is to offer earlier classes on weekends as well. Thank you psychosomatic for the encouragement to reach my fitness/weight goals!

Fantastic experience: I went to the Broadway and Harrison location. This gym has changed my life. I don't even know where to begin. I took their 20 pound 6 week challenge, all I wanted was to lose 20 pounds. I didn't think I would be embarking on a journey that would completely change my outlook on what I put in my body and what my body can physically do. The gym is like no other I've been to, the workouts are class style with trainers constantly walking around correcting form and motivating you to keep pushing yourself to your full potential. Yes, these workouts are hard, but you need to remember that it's you against you and no one else. The challenge included a food plan that was the cleanest eating I've ever done, with proper planning and prepping of food, it is not hard to stick to the plan at all. This is the best thing I've ever done for myself and I'm so confident in this plan that I am going to do a second challenge, you won't be disappointed if you join this gym or do a challenge here.

Fantastic experience: Joining the 6 week challenge was the best decision I could have made to restart my healthy lifestyle. The trainers are very encouraging and knowledgeable and they really want you to succeed. The meal plan is easy to follow and maintain throughout the challenge. The workouts are always different so they never get boring. If you are looking a push to help get you started, Psychosomatic Fitness is the place to go.