AMRAP Method

Fantastic experience: Amrap is a great place to workout. The coaches are helpful, knowledgeable, and encourage you. They can modify the workouts if needed so that you are challenged yet feel successful. There are people from all age groups and everyone is so friendly there! Start or continue your fitness journey at Amrap, you will love it!

Fantastic experience: AMRAP Method is a fantastic place to workout. The Coaches are awesome, and lead each class with professionalism, knowledge and enthusiasm. Everyone is friendly, and encouraging to one another.

Fantastic experience: This coaching is so helpful if you want to learn to weightlift safely. The dynamic programming is not always about lifting weight; focus is being well-rounded in all aspects of fitness. Nice people are here.

Fantastic experience: To be totally honest, coming here changed my life. I had a goal to get fit and make positive change in my life and everyone has been supportive and beyond helpful for the whole process. Not just the coaches but the other members too. It really feels like a community here that props each other up to reach their goals. I am constantly surprising myself at the progress I have made thanks to the programming and guidance provided here.

Fantastic experience: Coming in every day is a brand new challenge and incredibly rewarding. Great team of coaches and a great community of people to workout with day in and day out.

Fantastic experience: Best gym I have ever been to! Coach Spencer and Coach Micah are extremely knowledgeable and supportive, making each evening workout the highlight of my day. Highly recommended this place

Fantastic experience: AMRAP is a welcoming environment for any level of experience! The coaches are great. I tried a few different workout classes before, and this is by far the best!

Fantastic experience: I cannot say enough about this gym! The people and atmosphere are so welcoming. I did not have experience weight lifting before and they have helped me every step of the way! So glad I found this gym.

Fantastic experience: I’m constantly inspired by this gym! They’ve figured out the right mix of making fitness accessible and keeping it fun and safe for those who are pushing it or learning new things too. I love this gym and community and the progress I’ve made since coming here! AMRAP has amazing trainers, programming, variety of workouts, and members of all ages and levels of fitness.

Fantastic experience: Super knowledgeable coaches. Awesome energy in classes. Very good at adapting exercises to accommodate my previous injuries. Highly recommend.

Fantastic experience: I absolutely love the atmosphere at AMRAP. there is truly no other gym quite like it. One of the things I love about this gym is the #youvsyou mentality, vs comparison to anyone else. Everyone supports everyone. The coaches are personable, they challenge you, and they know what they're talking about when it comes to form. It's always one of the best parts of my day. A side note for those who are pregnant: I did CrossFit through AMRAP with my third kiddo. I was back in the gym at 3 weeks post partum and 18 months later, I have lost all my baby fat plus some and have never lifted heavier. My kids love to come to the family 9am class and they're always welcome (truly welcome- no eye rolls, etc.). If you're looking for a great gym and community, come on out and join us!

Fantastic experience: I'm so glad I was introduced to Amrap. The programming is well thought out and they are able to modify workouts to fit each persons needs at every level of fitness. They challenge me to be my best with so much support and encouragement. The coaches are wonderful and the environment is fun and motivating.

Fantastic experience: Joe and Hali have worked really hard to build a great community and it has paid off! AMRAP is an inviting gym for any level of fitness, if you're looking for a great place to make some friends and get in shape, you should give it a try! Update: More equipment, more space, and more opportunities to make friends! Give this gym a try!

Fantastic experience: I cannot say enough good things about AMRAP. I was hesitant to join this style gym as I have not done a lot of weightlifting in the past, but the coaches build programs for all abilities and give you the attention you need to make sure you are doing the exercises properly and safely. I love the style of classes and the encouraging community they have built. Do yourself a a favor and give it a try - you’ll be hooked after one class!

Fantastic experience: If you’re thinking about trying out AMRAP, do it! I can’t say enough. From the second I walked into this gym, I felt welcomed, encouraged, and invested in. I had absolutely no background in lifting, so if you have no knowledge, or a lot, it’s a great place! The coaches are constantly making sure form is correct and celebrate victories along with you. The members are also supportive and such an incredible group of people. Joe and Hali have created such a supportive environment that sets you up to try things you never thought you would and accomplish things you never thought you could!

Fantastic experience: I highly recommend this gym! The owners and coaches are wonderful. They care about your form. They encourage you throughout the workouts. It’s a great family atmosphere. There are so many great things about this gym. Try it out! I promise you will love it.

Fantastic experience: **Update - I have been with this gym for 1 1/2 years now, loving it more than ever! Every coach is amazing and brings something different to the table. They are truly motivated to help each one of us reach our goals. I'm stronger than I have ever been and could not be happier with my gym family! CrossFit was new to me so I was nervous and a little intimidated to try out a gym like AMRAP. SO glad I gave it a go! The classes are wonderful for any fitness level. I stuck with the bootcamp classes at first but recently tried a CrossFit class and loved it! Joe and Hali really know fitness and the overall environment is so friendly and motivating. Great team vibe! After not even a month already feeling so much stronger and happier. Highly recommend it!

Fantastic experience: After moving to the Milwaukee area late 2017 and Grafton last year, I finally found 'my gym'! A gym where I can make modifications from previous injuries or due where I am in with movements/flexibility and not feel like I am less than the others. It has taken me many months to make a true effort to stay consistent and never once was I made to feel bad for being absent...I was always welcomed back. I am proud to say this is my gym where I can grow into a healthier me.

Fantastic experience: Great programming, quality coaching, clean and well maintained equipment and gym floor. Everything I was looking for in a gym, and I've been to a variety!

Fantastic experience: Throughout my life I’ve always identified as a “runner” but AMRAP has definitely made me a believer in strength training The coaches are phenomenal; knowledgeable, encouraging and non-threatening ...especially when you come in not knowing ANYTHING!! And better yet, I get to bring my kids with anytime I go, so I don’t have to miss a workout due to childcare issues! Joe and Hali are wonderful and have really created a fun, inspiring, family friendly gym

Fantastic experience: Positive: Communication , Professionalism , Quality AMRAP has been an amazing home for our family. We love the coach’s and the atmosphere along with the kids area. This is so much more than a gym it’s a family.

Fantastic experience: This is a top notch fitness center with personal care and attention that cannot be matched! The supportive coaching and personal training is exemplary! The challenging group work outs with individual attention are an awesome setting for ANYONE to feel comfortable with. This truly is a fitness family! This demonstrates the owner’s personality and work ethic. Joe and Hali are kind high quality and knowledgeable trainers! There staff Show this as well.

Fantastic experience: Vulnerability is not easy for me. Either is lifting weights. So the very thought of joining any type of group fitness place scared me to death. But my friend's positive experience and results with AMRAP Method couldn't be denied and she convinced me to give it a try. Having zero past experience with CrossFit, weight lifting or really any serious exercise regimen, I started with a few personal training sessions with Hali. Joe and Hali are the owners and have created something special that feels welcoming and like family the minute you walk in their doors. The personal training with Hali was invaluable. She was kind, patient and down to earth. She understood how important it was for me to learn every aspect of what they cover in the group classes while keeping safety, form and any needed modifications in the forefront of her mind. When it came time to start my first week of classes, I still felt very vulnerable but I also knew that Joe and Hali were going to be there to continue to support me every step of the way. After four personal training sessions and four classes, I already feel stronger and more confident. If you're considering making a positive change in your fitness routine, I highly recommend starting with Joe and Hali at AMRAP Method!

Fantastic experience: I was super committed to my former gym. I made personal connections there and I had my routine. When that gym closed during quarantine, I was devastated. I honestly thought I wouldn’t ever find another gym like it. Fast forward 4 months... I met Hali & Joe outside of AMRAP and quickly picked up on their passion for fitness. I was skeptical at first thinking I wouldn’t fit in with CrossFitters when they suggested I check them out. After a few personal training classes with Hali and after simply observing a class I decided to give it a try. Yesterday was my 45th class! I love the variety of workouts. I appreciate the dedication to working on different parts of the body for a total body workout throughout the week. I’m continually impressed with the coaches focus on form and adaptions for anyone recovering from injuries. I’m getting stronger with every class I attend, and I’m beginning to make new connections. As Coach Joe says, “You showed up! You can’t help but get more fit.” I absolutely recommend AMRAP for anyone looking to improve his/her overall health! I am grateful for all the coaches who invest in each individual who walks through their doors. All you have to do is show up!

Fantastic experience: Positive: Quality AMRAP has been so helpful to me as a mom. They invite you to bring children (when there is no quarantine) if you’re unable to have childcare during class times. Joe and Hali are so welcoming and supportive no matter what your goals! Love the environment and the culture is positive.

Fantastic experience: I joined AMRAP 4 months ago and it was the best decision I have made . After trying other Gyms ,, Form and Fitness , and Snap Fitness , I never felt as though I fit in . AMRAP is like a family to me . They care about how I progress to attain my physical goals. Both Joe and Hali motivate and push me toward my goals . The other members also relate to me and are genuinely interested in my improvements. I have reduced my weight by over 25 lbs. and improved my stamina.

Fantastic experience: After hearing so many great things about AMRAP, I had to check it out. I sent an email expressing interest and received a response right away. I went in the next day to check it out and was hooked. Everyone is so welcoming and fun to be around. It has quickly become the best part of my day- I would highly recommend this gym to anyone looking to start their fitness journey!

Fantastic experience: Wonderful fitness programming focused on being stronger and more fit for every day life - not preparing for competition. Joe and Hali (coach and owner) are friendly, welcoming and encouraging. And the AMRAP members are fun to be with. At the end of a class, I leave feeling that it was time very well spent.

Fantastic experience: Absolutely love the community atmosphere at AMRAP that Joe and Hali have created. They are great accountability partners and keep you motivated before, during, and after the workouts. As someone who is new to the fitness world, I appreciate how they help modify workouts to my abilities and set me up for success.

Fantastic experience: I am a new member and couldn’t be happier with joining AMRAP. The Coaches are welcoming and very knowledgeable in giving advice. I really like the different types of workouts that are offered, especially since I can get easily bored. I’d recommend this gym to anyone!

Fantastic experience: AMRAP is a fantastic place to work out. They do a tremendous job at coaching, challenging individuals regardless of their level, while keeping it fun. Anyone looking to start exercising check out AMRAP first.

Fantastic experience: Making the decision to start working out at AMRAP was one of my better decisions. It is a great community to be apart of. Everyone is very encouraging during workouts and they help push you along. The coaches really know there stuff and make the workouts fun. Everyday is a great day for fitness!

Fantastic experience: This gym has totally changed my mind about crossfit gyms. The staff is welcoming, knowledgeable, and so encouraging. The members are friendly and nice. A great place and great work outs!

Fantastic experience: AMRAP Method is by far the best fitness facility in the area. The classes are engaging, the coaches truly care about your goals and the community they've cultivated is like nothing else I've experienced in another gym setting. Whether you're already committed to a fitness journey or just starting out-- AMRAP Method has classes that will help you crush your goals and you will have fun doing it!

Fantastic experience: AMRAP is hands down the best gym I’ve ever joined. The coaches, people and environment are the reason I walk into the gym everyday. It’s an atmosphere for anyone and any fitness level too! A judgement free zone with a whole lot of support from everyone.

Fantastic experience: AMRAP is easily my favorite place to be! From the fun, challenging, and creative workouts to the environment and members, the energy at AMRAP is contagious. Joe and Hali have made this gym a place where ALL people are welcome, and they do a great job of meeting the needs of their members. Highly recommend!

Fantastic experience: I just joined this past week, the classes are awesome! Don’t be intimidated by either the bootcamp or CrossFit if you haven’t done it before, they scale everything down for you. My toddler comes with to classes with me too some days so I don’t miss a workout! Update 12/5/2019: I have been coming here for six months now and Hali and Joe have celebrated every little success, every PR along the way. They program specific things for their members because they know what motivates us, what makes fitness fun for us. They create a great environment for us to work hard and reach our goals. We do the work, but it is so much easier with our AMRAP family behind us. I have lost 24 lbs since I started CrossFit but what I’m really happy about is everything I have gained; new friends, new skills, and a realization that I can do so much more than I ever thought.

Fantastic experience: The coaches and community are amazing, I love the variety in programming, and they have scaled back or amped up moves depending on your skill level. All around great place. I love coming to the gym to get a most efficient work out as possible. I wasn't able to achieve this on my own, but AMRAP keeps me going. Thanks guys!

Fantastic experience: Fantastic classes! I’m new to CrossFit so was very nervous to try it, everyone is so welcoming and make me feel comfortable. Joe is a great coach and explains each move and has motivating high energy! Overall a nice, clean environment with super nice people of all fitness levels.

Fantastic experience: I highly recommend this gym for anyone looking for any type of workout. Not only is it a gym, it is a community of people that has fun and supports each other's goals, no matter where they are in their fitness journey! I find myself now loving going to the gym and being pushed by two great coaches and everyone there to work hard every time I go!

Fantastic experience: I never worked out before in my life; just not my thing; ever. I decided to start because I'm getting older and wanted to be able to play with my future grandkids. I jumped into CrossFit without knowing anything about it. Shock of shocks, I found that fitness can be fun! Joe and Hali are so encouraging and welcoming. The atmosphere at Amrap is fun and friendly. Much to my surprise I love going to the gym! I am now able to move in ways I never imagined! It's just an all-around great workout! #middleagedwoman #gymrat #lovetosweat #usedtohateit #FAmrap. #CrossFun #you'reamongfriends #justplainfun

Fantastic experience: Absolutely LOVE ❤️ AMRAP! Crossfit and boot camp classes in a welcoming, supportive, encouraging and energizing environment! If you’re looking to change up your workouts or you’ve never been to a gym before, I highly recommend giving AMRAP a try!!!

Fantastic experience: More than just another CrossFit “box” ! Joe & Hali have created a business centered around each members success. Joe is a experienced coach who takes time to connect with everyone and cheers you on throughout the tough workouts. The 24 Hour Access is a real plus!

Fantastic experience: This gym is the best - good for any skill level. Extremely supportive coaching staff and community. Workouts are engaging and well put together. I highly recommend starting a membership here!

Fantastic experience: AMRAP Method is amazing!! Highly recommend for any fitness level. Joe is great at accommodating to my fitness needs (I’m definitely not a weight lifter), but his classes are highly energetic and motivating. The owners are super friendly and inviting! Definitely recommend stopping in to say hi and try out a class!

Fantastic experience: This gym is wonderful! The coaches are amazing and will adapt the daily workouts to wherever you are in your fitness journey. They are all so encouraging! They are dedicated to taking the time to walk you through a workout to ensure you use proper posture and technique. The next best thing to the coaching is the encouraging fitness community they are growing. Also, through their 6 week nutrition program they have helped me gain knowledge about my nutrition so I can fuel my body and become a stronger, healthier me!

Fantastic experience: I have been a member since the Fall, 2019. I roamed a bit looking for gym where I felt at home. I had soft tissue injuries and needed to rebuild my strength. I'm one of the 5 a.m.er's and that makes me proud to say! Coach Joe and this group of early morning workout fanatics made me feel right at home immediately.

Fantastic experience: AMRAP is a very welcoming gym. The coaches are amazing and explain and show the work outs very well. I love the environment of the people I work out with, they push you and cheer you on. If you’re looking for motivation and a awesome environment, this is the place to be!

Fantastic experience: The coaches are great! They are all very encouraging and the members are respectful. When I’m working out I feel comfortable because at AMRAP the coaches and the members are not judgmental and they alway are helping you work on your form.

Fantastic experience: What a wonderful place! Not only is this a place to work out but you are also surrounded by a community of individuals who want to be healthy and encourage others. Whether its a fist bump, a high five or positively. I've personally been trained by the owners Joe and Hali and think they are wonderful teachers. They always take time to correct your posture, help you through a difficult set or just simply talk. Ive met so.e great people there and I look forward to my classes every time.

Fantastic experience: AMRAP is such a great environment, no matter your fitness level. Don’t let CrossFit scare you away. I joined about three months ago, and I’m so glad I did. The coaches do a fantastic job encouraging and modifying workouts for each individual to maximize their success. They truly care about each and everyone of their clients. In addition to the coaches, everyone working out here is positive and encouraging.