Iron Tribe Fitness - East Memphis

Fantastic experience: This place is the best! I have tried just about every workout program...spin, boot camps, personal trainers, water aerobics, etc. and I get bored easily and nothing sticks...till now. I love the program that Iron Tribe offers. The initial month is really spent teaching you the proper way to perform the exercises and avoid injury. And I love how progress is tracked every step of the way. It really lets you strive to be a better athlete and improve your performance with each workout. The workouts are tough but so rewarding when you get through them and even more rewarding when you revisit the same workout and get better results. The coaches at Iron Tribe are super fun and supportive and I just can't say enough nice things about the place as well as the other people that work out here. It really is a "tribe" and I am so excited to be a part of it!!

Fantastic experience: I never thought I'd get this close to 50 and even though I had been to the gym on a regular basis I WAS NOT in shape. I joined IronTribe in Sept. WOW, what a change! I've lost 12 pounds and dropped 2" in my waist. I'm getting stronger. The coaches are really interested in my success! The workouts give me balance, motivation, and encouragement to succeed in all areas of my life. What a great group of coaches and attendees. I'm thankful to be a part of this tribe!!

Fantastic experience: I have been out of shape or at least in the shape I am in for over 20 years. My wife and I decided that we needed to do something so we checked out Iron Tribe Fitness Memphis. John Irvine sat down with Ashley and I and went through the whole process of how everything worked and that all of the exercises could be modified to meet your personal abilities. We signed up and started the 101 class two days later. After the first class when they said, "See you tomorrow", I mumbled, "Fat Chance!", as every part of my body cringed in fear. I went back the next day and the next and the next. We started looking forward to working out. We started the Paleo diet and have seen pounds and inches drop off. The workouts are challenging, but John, Grant and Chris are great motivators. They continue to encourage you every step of the way. If you don't think you can do Iron Tribe Fitness, you are wrong. If I can do it, anyone can.

Fantastic experience: Ideal for someone trying to fit their fitness into a busy, fluid schedule. Workouts are efficient, well programmed, with lots of variety in class types. There’s something for everyone whether it be Power, Push or Prime. The coaches are awesome, and there are several convenient locations across the city. Highly recommended for peak physical, mental and emotional health so you can handle an increasingly turbulent world and whatever it throws at you. ;)

Fantastic experience: Iron Tribe teaches you what things to do to achieve your goals as well as shows you how to do those things safely as well as motivate you to do your best. All of the coaches are helpful and knowledgeable. And they have created a environment and culture there where those who workout there care for you and cheer you on and you will want your fellow tribe members to succeed just like I do. Give them a try, one step in their door today will put you on a path to a better you for a lifetime. I walked in a year ago and my friends and family have noticed the positive results.

Fantastic experience: The coaches here really care about the success of their athletes! They are knowlegable and helpful in every way!

Fantastic experience: ITF is amazing! The coaches are all encouraging, helpful, and fantastic at keeping you accountable without any negative feelings. Working with Coach Sophie for the last six months helped me make more progress than I ever would have alone. She's helped me work around an old injury while still getting stronger and improving all aspects of my fitness. Five stars!!

Fantastic experience: My experience has been life changing , when I initially went in to talk I felt intimidated by the people and equipment . But luckily I had a trainer that was easy and laid back . My first workout I was hurting the next day I didn’t want to go but one text and my trainer was like you need to go I did . Two weeks later I’m down 8 pounds and looking forward to losing more .my advice like Nike just do it and don’t look back

Fantastic experience: I like everything about Iron Tribe. Jordan is an excellent trainer. His knowledge and skill have enabled me to completely transform myself into a very fit person. I appreciate the organization and structure provided by Jordan and Stanford, and I especially appreciate how personable they are. I’ve been coming for almost a year now, and I’m still excited about showing up three times a week. It really is a wonderful place.

Fantastic experience: I love everything about ITF! The coaches, members, the challenge, and motivation.

Fantastic experience: I love ITF so much!! I have never enjoyed exercising in any form. I reluctantly came to a class with my friend, not expecting to get much out of it. To my surprise, I wanted to go again! And again and again! I signed up for a membership and have never dreaded going to a single class. I used to DREAD going to the gym! They give very direct verbal and physical instruction, for those like me that need it. If you’re unable to do an exercise that’s on the “menu” for the day, they adapt to what you’re able to do. They have also given me encouragement and advice, which is a huge bonus! I’ve been out for almost two months now due to back to back covid illness and some unforeseen family emergencies. Stanford has texted me to see if I was okay because I haven’t attended in a while. If that doesn’t show how interpersonal they are and how much they care, I don’t know what does! I can’t say enough good things about this gym and the people that run it :)

Fantastic experience: Love this place. The coaches and members are amazing. I didn't feel intimidated or uncomfortable because I was new and out of shape. Everyone was so encouraging and optimistic about me being able to accomplish my goals. Justin and Ally were my favorite coaches, but all of the coaches are awsome. Went from 237 lbs to 212 lbs in 6 weeks thanks to Iron Tribe!

Fantastic experience: Never been apart of a workout program but this place is Awesome!! I made it through my 1st week and look forward to weeks to come! Coaches are helpful and motivating and workouts are challenging but not too tough. I have a long journey ahead but I'll get there in time! I've seen major transformations from this place and mine is on the way! #irontribe

Fantastic experience: I’ll say the same thing as the next guy: I love the coaches, I love the culture, and I love the pump. But there’s more than that.I have been wildly impressed by not only the coaching staff and facilities that we get to work with, but also the character of the people that come to these classes. People often talk about ITF providing you with an intense and rewarding work out, but I have found the most rewarding aspect of being here has been the opportunity to cultivate deep and lasting relationships.My fitness levels have gone up tremendously since joining the gym, but that isn’t only due to consistency of exercise and eating right. I feel more healthy physically and mentally because of the attention, detail, and philosophy that ITF perpetuates through their coaches and other athletes in the gym. My success is our success.This gym has set the bar high. I couldn’t imagine spending my 6:45am-7:30am M-F anywhere else.

Fantastic experience: I really like this gym!!! Justin and Allie are awesome I work with them a lot and they are always encouraging me to keep going.They Correct me when I’m not doing an exercise correctly and I like that because I want to get the most out of my workout.I have also worked with Jordan and he is amazing as well .He saw me really struggling with burpees and showed me a way to adjust them to my fitness level in a way that I would still be able to get my full workout ,because trust me I still felt the burn ,but it was easier for me to do. I would definitely recommend this gym even if you are a beginner I am over weight and they meet me where I am to get started on my weight loss journey.

Fantastic experience: I’ve been coming to iron tribe East Memphis for about a year. I joined in one of the challenges and never looked back. I have made great friends, gained skills and strength under the watchful eyes of the coaches, and successfully transformed my body! I’m much stronger now than I was when I started and the variety of workouts keeps me engaged and coming back!

Fantastic experience: I love the atmosphere, the coaches and that since day 1 it has felt like a safe place to learn and grow no matter what your crossfit experience is. I am not only held accountable by the coaches but by the 6:15 pm crew who have become like family. On the days that I am not able to make it due to working late, other activities or prior engagements I really miss my fellow tribers. Joining Irontribe was the best decision I have ever made not only for myself but for my family. I am healthier and happier.

Fantastic experience: Positive: Communication , Professionalism , Quality I love so many things about Iron Tribe! The individual instruction in a small class setting and the ability to tailor the workout to my needs are the top reasons. Also, all the coaches know me by name and even get with me before a class to help me decide if something needs to be modified. They are all so helpful throughout this journey.

Fantastic experience: Iron Tribe East Memphis is 100% the best workout and gym experience and culture I have ever been a part of. It is fun, exciting, challenging, and full of amazing people and staff that me feel like I am being invested in a challenged to reach my goals! Through Iron Tribe East Memphis I have achieved, with much help, goals that I never thought were possible for me. I am stronger, leaner, and faster than I thought I could be. Not to mention, that they are showing me that I can keep going and reach newer goals! This culture is the place to be if you want to reach fitness or overall health goals!

Fantastic experience: Love my Tribe! The camaraderie and accountability cant be beat. Shout out to the coaches that continually challenge us to push ourselves.

Fantastic experience: I decided to try a challenge at Iron Tribe in 2018 and here is why I chose to stay: I need people. I am not the kind of person that can put in ear buds and crank though a workout alone at the gym. I need to be with people who work hard and play hard. I need to be part of a tribe of people that high-five me, that push me to be better and (trainers) that advise and hold me accountable. I also need the maximum workout in the minimum amount of time. ITF provides challenging and effective 45-minute workouts that always start on time with time slots to fit my day. I leave every workout exhausted and amazed at what I accomplished in less than an hour. And finally, I don’t have to worry about looking inexperienced or out of place because everyone is doing the same workout but at different levels. So although my workouts are tailored for me, I look just like everyone else.

Fantastic experience: Positive: Communication , Professionalism , Quality Excellent program. Lots of tools for accountability. The coaches really do help in working to understand how fitness and nutrition go hand in hand. The workouts are challenging, but not too hard to do. I enjoyed my time here.

Fantastic experience: My experience at iron tribe was very positive. The coaches were more than willing to help and showed care and support for everyone in the class. It was a welcoming environment where I never felt embarrassed by where my skill was compared to others. Iron tribe creates a community at every work out.

Fantastic experience: I have truly loved working out here! I decided to sign up for the 21 day challenge. I will admit I was lacking motivation before I began because losing weight and committing to changing my lifestyle has seemed impossible. Having people motivating, encouraging, and holding me accountable was a game changer. I feel so much better and I feel like I truly know what it means to live a healthier lifestyle and not just to lose weight. I did lose 11lbs and 3% body fat, which I am super proud to have this start and feel better. The best part of this place is that it is like you are a family. I became so close with the group that I did the challenge with and the coaches are AMAZING! They are so informative and walk you step by step through food and workouts. It was a very welcoming environment. I highly recommend coming here. I’m really glad I did!

Fantastic experience: I started Iron Tribe 6 months ago and it has been an incredible experience! The people are second to none. They really care about your well-being and want to get to know you. I have been running for 8 years and ran my best half-marathon time by 8 minutes this past December after having participated in Iron Tribe for 4 months. I look forward to what the future has to hold at Iron Tribe! The coaches are amazing, too!

Fantastic experience: My wife and I just completed the 101 program. By the end of the three week program, I am looking better and feeling better. I loved working with the coaches. They’re all so good at meeting you where you’re at and knowing exactly how to help you grow. I particularly liked working with coach Allie. She really knew how to make us all feel comfortable and motivated.

Fantastic experience: I enjoyed working out in a group setting. I am glad that I got out of my comfort zone and gave it a try. Some exercises were challenging but I conquered them thanks to the help of the Amazing personal trainers who explained them in detail and made sure I was doing it correctly Jordan my assigned personal trainer was always so encouraging and helpful! Thank You IronTribeFitness! I feel stronger than ever!!

Fantastic experience: What a wonderful facility! This is a gym where the coaches are kind, approachable, encouraging, and extremely knowledgeable. They teach you every movement and skill with such care and specificity, so as to make you fill comfortable and ensure safe execution of the movement. The way they break things down makes everything feel accessible no matter your level of experience. I couldn’t believe I was doing Burpees my first day! They show you how to work up to bigger movements at your own pace, so you are never thrown in to something your body isn’t ready for. On the other hand, they want you to push yourself! The energy in the gym is different than anything I have every experienced. The communal feeling of working towards a goal as a class was so invigorating, I don’t ever want to go back to working out by myself. Every class I have taken so far was different, interesting, and challenging. Never a dull moment at Iron Tribe. Lastly, and most important, not only do the coaches assist you in the gym, they also make sure you have what you need to succeed in your nutrition. They taught us how to build our own, specific meal plan that suited our needs, and also gave us accountability check-ins for tips and encouragement. They equipped us with the science behind eating healthy, so we can make life changes, versus crash diets. And as a person on a tighter grocery budget, I still managed to get all I needed no problem. I can’t say enough positive things about this gym. I was so surprised by how quickly I got hooked on coming to every class. And it’s really the people that make the difference. In just 21 days I have dropped more body fat and increased more muscle mass than I did in the last 6 months by myself. And even more than that, I’ve seen that my body is more capable than I realized. Trust the people at Iron Tribe Memphis. They really know their stuff!

Fantastic experience: I have been with Iron Tribe for almost a year now. From the moment I began I have felt like family. Everyone is so encouraging and truly wants you to succeed in the gym! The coaches push you each day that you are in there and if they haven’t seen you in a while they check up on you to make ysure you are doing ok. Iron tribe has helped me improve my physical health tremendously! I wouldn’t want to be anywhere else!!!

Fantastic experience: Iron Tribe Memphis is one of the best gyms I’ve ever been to. The commodity of the class atmosphere keeps you motivated, the coaches challenge you and the workouts really give results. I highly recommend this gym and the great coaches!

Fantastic experience: Iron Tribe Fitness Memphis is one the best gyms I have ever worked out at. These guys are the best coaches and they tailor to your specific needs. They make the workouts fun and easy to follow. They also have great equipment on hand with a wide variety of options. I was a part of a great 101 basics class that helped me get back to the frame of mind that I needed to succeed. I would HIGHLY recommend this gym if you want to succeed in your fitness journey! More Power to Iron Tribe Fitness Memphis Wes Dobbins

Fantastic experience: Iron Tribe is the best fitness community I've ever been involved with. This is a great place to be challenged and grow in your fitness journey! The workouts are made to be quick and efficient while making sure to care for the safety and health of all those working out. There are always coaches on the floor during your workout to keep an eye out for you! #StrongerTogether

Fantastic experience: i started going to Iron tribe in February 2019 and I have enjoyed every moment as a member. The staff and other members make it an awesome place to workout no matter your ability level. The workouts themselves are great, but the help with nutrition and accountability really put this place over the top. I'd recommend giving this place an opportunity no matter you level of fitness.

Fantastic experience: Iron Tribe is definitely more than just a gym. I went into the East Memphis facility, not really know what to expect, I just wanted to get into better shape. Well, what I got was so much more. The coaches have been so much more than just coaches. They are supportive, they will hold you accountable, and they are so genuine in wanting you to achieve your goals and pushing you even further. Having just completed the #ITF6wkchallenge, I can say that I feel better, physically, mentally, and spiritually; and will be continuing my journey with ITF. If you're looking for more than just a gym, ITF is definitely worth coming in and checking out.

Fantastic experience: We get in, we workout, we get out. That's my kind of gym. Except they do it with accountability and attention to detail. The ability to schedule a class just about any time of day is huge. Also, the holistic approach with food/meal prep coaching and scaled workouts for those who need to scale back makes it easy for anyone of any fitness level to join without taking away from the quality of the workout for the other members. It's an awesome and very inclusive environment for all fitness levels, even the super fit.

Fantastic experience: I always leave a workout feeling challenged and accomplished. The coaches not only care about me meeting my personal goals, but they truly care for me on a personal level. If I ever go a few days without working out, I can always count on a coach texting/calling me to check in on me. The coaches are also great in meeting me where I am at, but also pushing me out of my comfort zone.

Fantastic experience: I completed the 3 week challenge. Hard work but following the diet, exercise plan and the coaching accountability helped me succeed! Lost over 4% body fat in 3 weeks. Loved the Push workouts. The coaches were very helpful and patient with newbies. Excellent experience

Fantastic experience: The best gym I've ever been a part of! I'm in the best shape of my adult life and continue to get stronger and build muscle. The coaches are all amazing - they know your name, they know when to push you and when to encourage. This gym is for every level of physical fitness - from the very beginner to the most experienced.

Fantastic experience: I started my six week challenge two weeks ago and I have lost 10 lbs. already! The coaches take the time to teach technique so that you will get the most out of the workout. I actually look forward to the classes! I am looking forward to my final results. I highly recommend Iron Tribe to anyone looking to loose weight, get leaner, or live a healthier life overall.

Fantastic experience: I just completed a month and had an amazing experience! I joined for the month of April through the bring a friend promotion. Loved the style of the workouts, the atmosphere, and the encouragement from the coaches and my classmates. It was definitely the change of pace I needed to learn some new skills in a positive environment.

Fantastic experience: I’ve been apart of Iron Tribe for 4 years. Despite playing a college sport, I am NOW in the best shape of my life. Coaches and people are great! My tribe has become my main circle of friends. 100% recommend!

Fantastic experience: I have been going to Iron Tribe in Germantown since the beginning of the year for a challenge with my sister. Iron Tribe is probably the best place you could go if you want to get in good shape if you need some work, or phenomenal shape if you are are already pretty lean. The workouts are very challenging for every level from beginner to veteran. The staff at the Germantown location is exceptional. They are extremely friendly and provide very helpful motivation. The workouts move fairly quickly and are always different every day. Over each week you will get a full body workout. I would strongly recommend Iron Tribe to everyone!

Fantastic experience: Here are my thoughts: I came in skeptical but started the New Years challenge anyway. Things had gotten way off track and I was ready for a change. Began at almost 220 lbs (heaviest I’ve been in YEARS) and over 34% body fat. In 6 weeks, I lost 8 lbs but dropped to under 28% body fat. That’s a huge jump. My fitness improved on the baseline workout and I feel better than I have in a while. My skepticism is completely reversed. I completely recommend this place and this program. John and his team will push you to change and they truly care. They understand if you have limitations and will work with you. If you’re questioning it, just go. You never know how much you will like it until you try.

Fantastic experience: Iron Tribe offers an incredibly efficient workout that has enabled me to get much more fit despite a busy schedule. I can be in and out in 45 minutes, and get a very intense workout in during that time. I've never thought of myself as someone who enjoyed group workouts, but these are well designed sequences that vary each day with a good mix of strength and aerobic exercises, and the coaches keep it interesting. After only six weeks I'm needing to update my wardrobe, or else break out those pants that have been in the back of the closet for about a decade.

Fantastic experience: Great workouts! The 45 minute classes are the perfect amount of time to get in a quick, but challenging workout in. The coaches are fun and encouraging but still push me. I have felt great since starting going to Iron Tribe in January!

Fantastic experience: Iron Tribe has become one of the things I enjoy most about Memphis! The coaches do an incredible job of getting to know each member individually, making ITF a great option for all fitness levels. I am SO thankful for all of the coaches and members who have helped me cultivate healthier habits and get stronger! Not only have I experienced immense improvement in strength and endurance, but I’ve also learned the importance of playing the long game when it comes to health and fitness. The discipline that I am practicing now will hopefully be here to stay for life!

Fantastic experience: This place is amazing! After 3 years here, I've lost 18 lbs. (and kept it off!!!) and 4" from my waist...all while gaining a lot of strength. The entire staff at Iron Tribe truly care about each and every member. They excel at coaching proper form and function for all activities, providing us with the confidence to push ourselves towards our goals. The place is welcoming and the coaches ensure that everyone is prepped to start classes through individual attention and training. Nobody feels like an outsider here. The activities are challenging for all fitness levels (and I do mean all) and are scaled so that people in any fitness category will be challenged. I highly recommend this to anyone wanting to graduate to the next level of fitness, no matter what level you are starting from (good or bad).

Fantastic experience: I've been going to Iron Tribe for about six months now and I've loved every class I've gone to! The coaches are amazing and get to know the athletes in a personal level. It's very clear that they love their jobs and their athletes which makes it an amazing place to get stronger and better yourself!

Fantastic experience: I have thoroughly enjoyed my six week experience here with Iron Tribe Memphis. All of the coaches are awesome they take their time and give feedback and praise which is something that is needed when training to be an athlete. I was really nervous when i first started, it had been a long time since I last attempted to work out. It wasn’t easy but I made to the end and I made my goal. I have more work to do so I will continue my journey with my Tribe family for the next 6 months

Fantastic experience: I had heard many things about Iron Tribe so I had to go ahead and try it out for myself. Participating in the New Year Challenge was the perfect opportunity. I’m a month in and feeling great and looking forward to each workout. In the past, I have struggled to stay motivated to consistently workout. However, a different challenge/workout each visit has been refreshing and exciting. The coaches genuinely want to see you do well and get the most out of the workouts. The members along with the coaches have made it a thrill for me to want to show up and put in the work. They have been nothing but encouraging and helpful. Beginner or seasoned vet, I definitely recommend Iron Tribe! #irontribememphis #everydropcounts

Fantastic experience: I just finished my last workout for the New Years challenge. I had such a great experience working out here and am so bummed The challenge is over. There are so many things I loved about Iron tribe. Everyone there is so friendly and welcoming, I love that there are two coaches at each class that are watching to make sure everyone has proper form or to answer any questions. I felt comfortable challenging myself with heavier weight because I learned the proper form in the power prep class. I can't wait until I'm able to get back to Iron tribe to continue challenging myself.

Fantastic experience: I can't say enough good things about Iron Tribe East Memphis. In the past, I have never been big on group workouts; I just always did my own program at home. Actually, I was pretty intimidated to start because I thought I would not be able to keep up. Having been at Iron Tribe for 14 months now, I can honestly say it is the best thing I have ever done for my fitness and health. The classes are challenging and provide amazing accountability. Being able to attend a 45 minute class and get a thorough, well thought-out workout led by 2 qualified coaches is an incredible value to me. The coaches are knowledgeable, both about strength and conditioning, as well as nutrition, and I feel like they truly care about my progress. Also, it is really rewarding forming relationships with other members of the tribe, knowing we are working toward the common goal of improving ourselves. Iron Tribe goes above and beyond being just a gym.

Fantastic experience: I hyperextended my knee fairly significantly playing basketball. Since moving to Memphis early morning basketball and ultimate frisbee were the only ways I attempted to stay in shape. Hurting my knee was frustrating and came at a terrible time prior to the Holidays. Enter Iron Tribe. I joined after Christmas knowing that I'd likely be one of the weakest (still am) new members and I'd likely be limited in what I could accomplish due to my knee, but I desperately needed accountability. Honestly I was a bit nervous about joining - the type of the workouts seemed intimidating at first and I was worried I'd re-injure my knee. But I quickly realized that the coaches were aware of my previous injury, very encouraging, were all great at helping to coach me specifically through movements/techniques, and were there to help me know if/where I should push myself. I think I'v'e made improvements in my workouts and I feel great - but the point of this testimonial is to encourage the current staff (thanks y'all) and to serve as a reference for any future person who's on the fence about joining for whatever reason it may be (out of shape, injury, or both). The individual encouragement and attention by each coach helped integrate me into a new routine that I think anyone will grow to love just like my experience.