SHED FITNESS - East Memphis

Fantastic experience: Best workout in Memphis! I can truly see a difference in my physical and mental health. Very thankful for my shed family!

Fantastic experience: Great atmosphere! Great folks! Bring your game and let's roll.

Fantastic experience: Great vibe - plenty of room to spread out and incredible coaches! I highly recommend you giving it a try asap.

Fantastic experience: Just 1 week in but this is exactly what I've been searching for. Complete circuit training. Workouts are already planned for you, you work the full body & push the limits. I don't have the self motivation any more so this is perfect. Don't know what to do or how to train, this is the spot.

Fantastic experience: Great to have dependably challenging but quick work outs. The instructors are reliable and encouraging. The other participants are equally motivated. The gym gives out recurring promotions. They were also very accommodating when my membership was mistakenly mis-charged and followed through on all of the reimbursements graciously. Lots of flexible payment/membership options.

Fantastic experience: SHED has been a great addition to my routine since moving into the city! Everyone is so kind and the workout is always changing and keeping you on your toes!

Fantastic experience: Love shed

Fantastic experience: Great Group Class Environment with lots of energy from the trainers. Shed is a great mix of strength and cardio.

Fantastic experience: Love working out at Shed Fitness. The workouts are are both functional and fun. It's great to get a some cardio mixed in with the strength workouts using the rowers and treadmills. There are plenty of class times to choose from. My husband and I would go more often if we lived closer!!

Fantastic experience: Great for functional strength training with dose of metabolic conditioning. Atmosphere is high energy; staff welcoming; instructors high quality and super positive and encouraging. I give high marks for the programming. Consistent modalities on days of the week for planning purposes. Focus on high quality, larger movements and quality over quantity. Integrated core and conditioning. Highly recommend if you are looking for group fitness option in Memphis.

Fantastic experience: My favorite workout I've ever done! All you have to do is show up and the amazing staff helps you! It is definitely a good and challenging workout, but if you are a beginner let them know and they can help!!!!! I have more energy that I've ever had! LOVE these workouts and the group atmosphere!!!

Fantastic experience: Great workout, great community, great teachers

Fantastic experience: My favorite workout spot hands down in Memphis! Every single one of the trainers care and really are the best cheer leaders!

Fantastic experience: I have been a member of Shed since nearly the beginning. I have probably tried close to every gym in the Memphis area. Usually after about a year or so I get burnt out on a gym, but something about Shed makes the burn out nearly impossible. The coaches are all amazing and supportive. Each workout is always different and can be modified to your level of fitness. I have been seen religiously at the AM classes but now with a new job, I have had to become an OG at the PM classes. I truly love Shed and if you haven’t tried a class- YOU SHOULD!

Fantastic experience: This place is more than a gym…it is a community that helps support everyone no matter your goals. If you just want to move or if you want to put on a weight vest and do a murph…this place and the people that work there always have your back. Shed has helped me test my limits and push beyond my normal capacity for exercise. It has also provided an amazing group of people that are always there to encourage me in my journey!! Love this place and these people!!! #shedfam!!!

Fantastic experience: Love the workouts! Challenging but fun!

Fantastic experience: I love this place and the people that fill it! I’ve never loved working out but SHED makes it fun! The coaches genuinely care about you and invest in your fitness journey. I’m so glad to be a member!!

Fantastic experience: Have been a member over one year. One of the older (+60)members working out and love that everyday is different. Had been working out at a national gym prior and route was very dull. NOTHING dull at Shed. People and trainers are awesome. They help me with alternatives to things a person of my age can't do anymore. It truly has been a family of friends with better health and exercise as our common thread.

Fantastic experience: Great atmosphere, friendly staff, amazing prepared workout. Definitely reccomend.

Fantastic experience: This place is the best! They have a variety of class times which is awesome for some of us who have to work early. The instructors are knowledgeable and FUN! I was so intimidated at first by all the super fit members, but every one has been kind and very welcoming. I love working out at SHED!

Fantastic experience: I have been working out at SHED since about April. The workouts are intense and make me feel so much better afterwards. The trainers push you during the workout and are very encouraging! Their social media is super motivating as well. I became a member this month because I love the environment. I already notice myself becoming stronger. Thx SHED

Fantastic experience: I’ve been going to Shed since they opened in 2018. Every day brings a new challenge and I keep coming back for more. I’ve gotten stronger mentally and physically. The trainers are so knowledgeable and great about pushing you when they know you can go further.

Fantastic experience: I've been a member of Shed Fitness for a year now, and after trying multiple gyms and HIIT classes in the area, I can confidently say that Shed Fitness is the absolute best workout in Memphis! These sweat inducing high intensity workouts are lead by a fun, motivated group of instructors who bring a high level of energy to each class! As good as the workouts are at Shed Fitness, it's the great group of people and community that keeps me coming back!

Fantastic experience: Best gym in Memphis

Fantastic experience: Best HIIT workout in Memphis. Tried many different ones and these 50 minutes are some of the hardest but most fulfilling workouts I have ever done. Just purchased an unlimited class package for how much I love it! #Shedto2020

Fantastic experience: Love this place! They make working out fun and I love that you can adapt the workouts to your level of fitness.

Fantastic experience: I believe Shed Fitness brings a great environment to workout in, and has a great community as well. I’m a personal trainer and have to admit that I’m continuously challenged when I go. Love Shed Fitness!