CrossFit^® MPH

Fantastic experience: Having been at Crossfit MPH for over 5 years and it continues to be important part of my well being and health. Great coaches and teammates to work with everyday. Come to free Sat Clinic and get yourself feeling better with Crossfitmph!

Fantastic experience: Great gym, awesome coaching, great community!

Fantastic experience: Great coaching! Awesome community. Dropped in on a Saturday, and they were really welcoming. 10/10 would recommend if you are in the area check them out

Positive experience: Not sure what's changed since the prior reviews, but I'm an experienced CF-er who has dropped in around the world and country and I found this gym to be pretty small, with limited programming (metcon or lifting only, never both, and few lifting days, unclear if they do all the olympic and power lifts due to space limitations), and I did not feel the coaching was stellar - the warmup was strange and very cardio based. Different CF gyms are different, so this might be the place for some folks, but it was not my cup of tea. Also, the floor was really dirty and I definitely noticed that after 40 burpees on the floor. Not sure when equipment gets wiped down. Kate was super nice, though!

Fantastic experience: The owner, Melody, is knowledgeable and attentive. So much so in fact that she travels the world giving classes and tutorials to gym owners, coaches, and Crossfitters. She's also an expert in nutrition, mobility, and physiology, and her members reap the benefits from this expertise. Finally, Mel is a pillar of the community, organizing events for members and charity drives for disadvantaged groups. MPH is a wonderful place to find a whole-of-person approach to fitness and personal health.

Fantastic experience: Love this Box!! The coaches are ALL SUPER NICE, FRIENDLY, PROFESSIONAL AND ATTENTIVE!! Thanks Rebecca!! GRUELLING WOD!! BUT I made it!! I will definitely come back and already told people in DC of ur place. Thanks again for your hospitality!

Fantastic experience: This place is AWESOME, the coaching is next-level...... this place is a hidden gem in the Dupont Circle area..... great place to drop-in or become part of their community! They have restrooms, water-cooler, AED, and all the best equipment to get your WOD on!!!

Fantastic experience: Exceptional coaching and community!

Fantastic experience: Well-maintained CrossFit box with absolutely fantastic coaching. The head coach was there both days that I dropped in and it was some of the best coaching I’ve in a box in a long time. I coach at a box in Miami and have visited over 100 boxes while traveling so I have seen the good bad and ugly... this was so so good! I learned at least three new cues for coaching our athletes and got some help with my hand stand push-ups. I was extremely impressed with the pre class preparation (she had worksheets printed out for the wod to track scores). I also noticed at all of the athletes (members) moved very well with a barbell and on body weight movements which is a sign of a safe and effective program. If you’re considering trying CrossFit or switching gyms I would recommend this place. Clear instruction, coaches are paying close attention to each member in the class and they know what they are talking about. Really enjoyed my two quick visits, I would be a member here if I lived here.

Fantastic experience: Great coaches, great programming, plus they give you a level of personalized training during the workout. Solid CrossFit box.

Fantastic experience: I dropped in from Houston and was so thankful for the training and support!

Fantastic experience: My home away from home when I travel to Washington. Rebecca and Melody are amazing coaches!!

Fantastic experience: I've been doing CrossFit over 6 years and have probably dropped in to about 50 or so CF gyms over that time. Though most are usually good, it's rare when I can say I was truly impressed with the things I saw during my visit. MPH is one of the few. Great workout, coaching, and environment. Definitely recommend for anyone in DC.

Fantastic experience: I've been going here for over a year and absolutely love it. Mel and bkay, the head coaches, are fabulous with athletes of any level. The community is welcoming and but still pushes you to your limit which is the point! MPH will become the thing in your day you look forward to.