Information about Cut Seven Logan Circle (Indoor + Online)

Rhode Island Ave NW 1101
20005, Washington
+1 202-599-6772

Opening hours

  • Monday: 5:45 AM – 9:00 PM
  • Tuesday: 5:45 AM – 9:00 PM
  • Wednesday: 5:45 AM – 9:00 PM
  • Thursday: 5:45 AM – 9:00 PM
  • Friday: 5:45 AM – 7:00 PM
  • Saturday: 7:15 AM – 1:30 PM
  • Sunday: 8:45 AM – 12:15 PM, 3:45 – 5:15 PM

At our gym in Logan Circle, Washington, DC, you can participate in team-based workouts that are just as effective as personal training sessions.

Cut Seven is a workout program that focuses on different muscle groups each day to achieve complete muscle failure with optimum recovery. Each isolated workout plays into a larger program, giving you the precision of personal training within a team setting.

Our version of cardio includes exercises like sledding, battle ropes, and hurdle drills that are all done in a fast-paced workout.

On Strength days, we target muscle groups to the point of failure by increasing intensity and loading the resistance, while dialing back on reps. You may be sore afterwards, but it will be worth it.

This class is a compilation of exercises from all 7 muscle groups and offers a preview of each of our classes. This is one of our most rigorous workouts that focuses on both heart and strength.

If you're an athlete who has hit a plateau, the most likely reason is that you're not recovering properly. Here, we roll out, practice active-release therapy (ART), and repair our muscles for the next workout.

Cut Seven is designed to show visible results in the shortest amount of time possible. Rotating muscle groups allows your muscles to rebuild after they have been worked to exhaustion—the main reason why total body workouts are not as effective.

If someone pushes you harder than you think you can handle, your teammates will be there to remind you why you're working so hard in the first place. They'll help you push through the pain and keep going.

Prices

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Cut Seven Logan Circle (Indoor + Online): Opinions

5/5 (5 Opinions)
Jenna Marinstein 2 years ago

Fantastic experience: Coaches who emphasize proper technique and devise enjoyable, imaginative exercises are very motivating!

Inna Na 2 years ago

Fantastic experience: Outstanding mentors and a wonderful experience! Encourages you no matter your skill level.

Kevin Lee Fitzpatrick 2 years ago

Fantastic experience: Cut 7 is amazing! It's difficult to decide what to praise first. The strength/conditioning/HIIT exercises are extremely energizing and give great outcomes. The equipment and workout areas are top-notch. The music is awesome. But the best part has to be the people. Cut 7 has created an incredible community. The trainers are serious professionals, yet still enjoyable and welcoming.

Stephanie Garlock 2 years ago

Fantastic experience: Cut 7 is an incredible workout experience! The exercises are enjoyable yet difficult. Each session follows a similar pattern (warm-up, stations, finisher), but each one is unique and well-crafted. What sets Cut 7 apart from other exercise classes is that they emphasize forming relationships and building a sense of camaraderie. After a year of exercising alone, Cut 7 has been a fantastic way to get motivated and get back into the swing of things!

Ava Fitzpatrick 2 years ago

Fantastic experience: Attending Cut Seven is not only a great way to get a workout, but also an opportunity to join a supportive community. I was invited by a friend and decided to give it a try with the intro package of seven classes for seven dollars - it was a great deal! I ended up loving it and now I'm a member. The workouts are tough and the instructors are motivating and encouraging, so you can take your skills to the next level. Plus, I always make a new friend when I come to class. The team-based approach creates a positive atmosphere no matter what your ability is. As a healthcare professional, I also appreciate the safety measures they took during the pandemic. I highly recommend giving it a try, you won't be disappointed!

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